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Qualified

8 11 2010

MILO Half-Marathon/Tarlac City/November 7, 2010

I got qualified for the MILO Marathon FINALS to be held on December 12, 2010.

I registered for the MILO Provincial Qualifying Half-Marathon Race in Tarlac City which was scheduled yesterday, Sunday, November 7, 2010. My plan was to use the MILO Half-Marathon as my Performance Evaluation Test for the training adjustments I’ve made after my 4:39+ hours Marathon Finish at the CAMSUR Marathon last September 24th.

Training Adjustments

After comparing my past marathon times for the past years, I was able to make some conclusions and observations about some flaws in my training since I’ve started doing ultramarathon races. I decided to return to my training workouts during the year 2008 and strictly followed Jack Daniels Running Formula. One of the salient points in my adjustments is to make sure that my “Easy Runs” should have an average pace of 5:45 minutes per kilometer and gradually decreasing it by 3-5 minutes every week until I was able to reach 5:12 mins/km pace few days before race day. Obviously, my tempo runs’ and interval training average paces had been adjusted, too!  My tempo runs would average to 4:55-5:10 mins/km pace through my regular 5K tempo run repeats.

Results

After six weeks of consistent training and being focused to my average pace in my workouts, I was able to finish the MILO Half-Marathon in 1:47:47 hours (unofficial) with an average pace of 5:07 mins/km. I still have 12:13 minutes to spare within my qualifying time of 2 hours for the said distance. I think I am in the right track again with my training to become faster and stronger in my future races. I was satisfied with the result of my Performance Evaluation Test on this race.

Hands On

I was surprised to see that there were a lot of runners in the Tarlac City MILO Qualifying Leg. My ultra running friends were also there to include some of the BDM 102 “veterans”. But what made me amazed and impressed was the presence of MILO/Nestle, Phils Executives/Managers who were directly manning the Start/Finish Area making sure that control and orderliness were being followed. MILO’s Andrew Neri and RACE’s Rudy Biscocho were there to see to it that the schedule of activities was being followed on the dot. At the turn-around point (10.5K), I saw MILO’s Pat Goc-ong who was personally handing out ice-cold Gatorade drinks to every runner that approached him. He even cheered each runner! I could not believe my eyes seeing these top executives of MILO/Nestle, Phils., doing such stuffs to the runners! To MILO/Nestle, Phils., my congratulations for another successful MILO event!

Finally

I have to admit that this is my first time to be a “legitimate” MILO Marathon FINALS qualifier. In the past, I failed to qualify as I joined the Full Marathon Qualifying Races and failed also when I tried to qualify in the Half-Marathon which was held in my hometown, Laoag City in 2008. It was an accomplishment to be finally qualified to the most prestigious marathon race in the country.

Congratulations to all the Qualifiers!

Before The Race With MILO/BR Singlet

Before Reaching The Finish Line

The "Usual Suspects" (The Young & Old Ones)

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3 responses

9 11 2010
bugobugo

congratulations sir!

kapag may tiyaga , may nilaga!

who says ultra runners can’t run? hahahaha.

9 11 2010
reanaclaire

Hi, my name is Claire and I would appreciate it if you drop me an email, it is regarding to paid reviews which I would like to offer to you.. thanks!!

reanact(at)gmail(dot)com

10 11 2010
runnerforchrist

Awesome…Congrats sir.

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