14 07 2010

This post should have been published in my blog last week.

Last May 28, 2009, I posted a blog entitled “What If…?” and I made some predictions on what the public or the running community reaction would be if in case there is a case of death of a runner caused by joining a marathon or road race. Reading back at the said post, I think my predictions did not happen and will not happen now that we have a reported case of death in a road race.

A day after the 34th MILO Marathon Manila Elimination Race, I got an information/status update from Facebook that a runner died during the race. It was confirmed by other runners that there was such a case of death on the said road race.

Reading back on the posts/blogs after the MILO Marathon from and other runner-bloggers who participated in the said race, the topics that I’ve read were all about frustrations, cheating, injuries, lack of medals, lack of hydration needs on the last 10 kilometers of the race and prevention of heat-related injuries or cases…but nobody tried to inform the running community about the case of death during the 34th MILO Marathon Manila Elimination Race or wrote a detailed account about the death of this runner. What I’ve read is about the death of a (Malaysian) runner in the Kuala Lumpur International Marathon last month! Why do you have to blog and re-post the death of a Malaysian runner and keep silent on the death of your co-Filipino runner? I think that is not fair! 

I wonder why nobody among the Filipino runner-bloggers wrote about this Filipino runner who died at the 34th MILO Marathon Manila Eliminations? I wonder also why the traditional media outlets in our country kept “silent” about this incident. I hope one or two runners who tried to help the victim would be able to say something about this case or maybe, an officemate or co-running club member would be able to say something about the person…maybe, his name, age, number of years of running, and health condition before the run. A simple interview with the family, relatives and friends would be better to find out the background of this runner. I hope the frontRUNNER Magazine will do its work to find out the details and write about this case so that the running community will be aware of such cases in running.

Or maybe, the runner died because our Medical Support are not properly trained or well-equipped to react appropriately to running cases and injuries such as this. The same case that happened to my former classmates who died due to heat stroke.

I may not be an investigative reporter or member of the CSI but a detailed information about this case should be heard from Team MILO/NESTLE, Phils and the Race Organizers on the details to answer the questions WHAT, WHERE, WHEN, WHO, WHY, and HOW…and the ACTION TAKEN by the people responsible on the said road race.

Guys, this is NEWS! The public, especially the running community, deserves to know the TRUTH! ( This is the “overused” line you always here from the media! Right?). We have to learn something from this case with the hope that we could prevent this thing from happening again.

Cheating, Death, Frustrations, Redemptions, Happiness, Friendships, Betrayal, Power, etc….the Marathon Race offers a lot of DRAMA…like LIFE!

(Note: While trying to find details about this death and while waiting for the Official Statement from MILO/NESTLE, Inc, I happened to discover the Official Statement from Mr Rudy Fuentes, the father of the casualty, posted on the Internet. I will post the Official Statement of MILO/NESTLE, Inc. soon).

On Cheaters: USATF Rules & Regulations

10 07 2010

I copied the following article from the USATF Rules and Regulations on Road Racing. I hope Race Organizers and Runners should be able to be aware of the following rules and regulations and information about cheating in Road Races. This may be an old version of the rules and regulations due to the absence of RFID timing chips being mentioned in the article. Anyway, this is a very good source of information so that we are more aware and vigilant on the actuations of other runners in a race. Let us continue reporting and exposing these chearers.


Cheating in road races is more common than most people realize. The more attractive the awards or the greater the attention winners receive, the more incentives there are for cheating. Cheating is easier to get away with in a large race vs. a small race where everyone knows everyone else.

Types of Cheating

Cheaters can be highly original and may show considerable imagination. The dumb cheaters are easily caught; the 2:16 marathon by a 60 year old for example. The smart cheaters can be hard to catch. We can only look at a few of the more common types of cheating.

Course Cutting

Course cutting may simply involve the runner ducking down a side street to join the race and “saving” some distance. Out-and- back courses have serious problems in this regard. It is very easy for the out-going runner to join the returning stream of runners.

Course cutting may involve a runner “dropping” out of the race at perhaps 25 km, only to “rejoin” the race at 35 km. The intervening distance is often covered by automobile but runners have been known to use city buses and subways.

It is often rather difficult to distinguish between runners who have taken a legitimate toilet stop from those who are cheating. You may wish to assign monitors to locations on the course where you have porta-johns. The cheater may enter via your porta-john, entering the race as he/she leaves the porta-john, just like any real runner.

One imaginative course cutter was accompanied by his friend riding a bicycle. Every five miles or so, they would trade places AND shirts. He managed to “improve” his time sufficiently to qualify for Boston. Note that he was “checked” thru each checking station along the way! Video-tape could have caught this cheater if the time were taken to check the video-tape that carefully. This was only found out much later when the “story” was related by a runner who observed one of the switches.

Failure to Start at the Start

The easiest way to cut the course is simply skip the first part of the race. How many marathoners just run the last few miles of the race? You’ve seen them, the ones that aren’t sweaty, bouncing along coming into the finish as though they’re out for a stroll.

The dumb cheater doesn’t know when to “enter” the race. This gives you the 2:16 marathon by the 60 year old. The smart cheater figures he/she can run 7 minutes per mile for a couple miles. The runners finishing just under three hours are usually doing 7’s forthe last couple miles. They measure back from the finish, two miles. They wait for 2:45 on their watch and jump in when the time is right. They run their two miles in 14 minutes, finishing in 2:59. They don’t stand out since they are running the same pace as the other finishers. The dumb cheaters are getting passed by runners doing 5:30’s while they are doing 8’s.

Wave starts are highly conducive to cheating and need to be monitored VERY closely. Otherwise, the runner can “improve” by starting with an earlier group. Color-coded and number blocked bib-numbers PLUS lots of monitors help here.


Impersonation may be one person running for another or simply a person misrepresenting his/her age to take advantage of weaker age group competition.

Inadvertent number switching, e.g., husband and wife, occurs quite frequently. When handing out two or more race packets to the same individual, use magic markers to clearly mark the envelopes e.g., “HIS” and “HERS.” Different colored bib-numbers for men and women AND separate finish lines help reduce this problem.

Pre-registered runners may choose, for whatever reason, not to run the race. The temptation is there for a second runner to compete WITHOUT paying an entry fee by “borrowing” the registered runner’s bib-number. The impersonator may simply show up and pick up the bib-number for the runner who is registered and run with that bib- number. You may wish to request identification or signatures from runners as they pick up their registration packets to reduce this problem.

You also may wish to permit reassignment of a bib-number for a minimal fee. In this way, you can preserve the integrity of your coding system for the awards search and the integrity of your race results by correctly identifying the runners.

Course Monitoring

The first step is to identify potential problem areas on your course. If you run the same loop three or more times, you will need to record times for each runner for each loop. If you have an out-and-back course, you will need to record turn-around times for all the runners. If your course has inter-connecting or nearly connecting loops, points of intersection between different streams of runners present intractable problems. Intersecting streams of runners should be AVOIDED. Change your course.

Points where you have spotted potential problems should be monitored. At least one monitor should be assigned simply to record bib-numbers for any runners observed leaving the course in the vicinity. If you record the bib-number and the time the runner was observed leaving the course, knowing the location allows you to check against their finish time (if they finished) to see if they “speeded up” unduly.

The best way to monitor a course is by video-taping at certain check points along the course. Choose a section where the runners are making a right angle turn. As runners make such a turn, they will tend to “line up” so each can run a shorter path around the corner. Station the video-camera outside the corner and film as the runners round the corner, in effect presenting their bib-number to you.

The 1984 San Francisco Marathon video-taped their turn-around point at 30 km. The first 100 finishers were checked. Ten were disqualified for not passing through the check station.

Another way of checking is to use a standard voice tape recorder and read bib-numbers as the runners pass by. If another worker is reading times every 5 or 10 seconds AND the split is a standard distance, e.g., half way in a marathon, you will have split times recorded for many of your runners. This is a nice addition to your race results, plus a good method for verifying performances.

A method you might consider for large race where prize money is awarded to masters runners is to create a “prize money” classification. You might charge a dollar extra to be in this “special” group but allow anyone to enter who wishes. Give this group bib- numbers of a distinctive color that may be easily spotted and distinguished from the normal bib-number. Have a number of teams along the course to spot and record these “special” numbers as they pass by. This will give you a much smaller list when you verify award winning performances.

Start Check-In Procedures

One way to prevent your runners from starting your marathon at the 40 km mark is to have a start check-in and controlled holding area until the starting gun. The Honolulu Marathon checks runners off on master lists as being present at the start. Bar-code scanning as runners enter the starting area is another method used by the New York City Marathon.

The Tucson Marathon has used a dual pull-tag system, one pull- tag is collected when the runners enter the starting area; the other is collected at the finish. One year, eight of 500 “finishers” failed to check in at the start and were disqualified.

Bay-to-Breakers also has a cordoned off starting area that seeded runners may enter but may not leave until the starting gun goes off. As runners enter, a worker with a special color water-proof marker makes a colored check or ÔX’ on the runner’s bib- number to indicate that they were are the start.

Video-Tape the Finish

Video-taping the finish not only provides answers to who- finished-in-what-order questions but also serves to identify runners visually as they finish. Many errors result when runners use another runner’s bib- number. The video-tape usually can tell you if a man ran with a woman’s number or a 25 year old ran with a 60 year old’s number.

Awards and Disqualifications

If you give awards that have commercial value or are cash awards, you should ANNOUNCE the award at the ceremony but MAIL the award after you have had a day or two to check to determine if the performance is valid. One marathon disqualified three award winners. unfortunately, the trophies had already been given out.

If you disqualify a runner, you may expect problems. Some are honest enough to admit they cheated (although dishonest enough in the first place to cheat) and return trophies, etc. Roughly 10% of the cheaters will try to out-bluff you. Even in the face of documented evidence that they cheated, they will still maintain their innocence and will threaten to sue you.

The methods you use to substantiate cheating need to be pretty solid. If you have teams recording bib-numbers, the runner may claim his/her number was covered at the time or the recorders simply missed it because he/she was running in a pack. The same is true for voice tape recording.

Even video-taping can be questioned. If you do not have a built-in record of the time on the video-tape, the runner could argue that the recorder was not operating when he/she passed and therefore you missed him/her. With a time record, you can document the videotape record and, if need be, use it in a court of law.

If you disqualify a runner, BE SURE he/she cheated. If you KNOW the runner cheated, be sure you DISQUALIFY that runner. If no action is taken against cheating, your awards will go to the cheaters and the sport suffers. Remember that the cheater is cheating someone else of something that is rightfully theirs. There is no such things as a “recreational” cheater or “cheat-for-fun” because cheating demeans the entire sport and everyone is the worse for it.

Source: USATF Rules and Regulations

Race Report: 34th MILO Marathon Manila Eliminations

8 07 2010

4:08 AM July 4, 2010 Km 0 Roxas Boulevard/President Macapagal Avenue

Brief Background

I did not run the 2008 MILO Marathon Manila Elimination Race but I was able to find a way to join the MILO Marathon FINALS held in November where I registered the fastest time so far after reviving my regular running activities since I retired from the government service. I registered a time of 3:48:32 hours at that time. For that year, it was my third marathon race after finishing the Pasig Marathon in February (4:49+) and the San Francisco Marathon in August (4:36+). I can still recall that I put more mileage in my preparation for this race and lots of “speed” training at the ULTRA Oval Track up to the point that I was able to schedule three (3) “speed” sessions every week. However, since then, I could hardly improve my time with the hope that I would be able to reach the time of 3:45 hours for a Boston Marathon Qualifying Time for my age.

For last year’s MILO Marathon Races, I did not do well as my time was not able to breach below the 4-hour qualifying time. Such performance could be a result for having developed a slower pace to finish ultramarathon races (50-102K) which I joined for last year plus the fact that I was getting one year older! But in last year’s Subic International Marathon, I was able to register a finish time of 3:58+ in the month of October.

For this year, my objective was to qualify for the 4-hour time making my Jeju International 50K Ultramarathon Race last March 27 as the start of my preparation for the Marathon Manila Eliminations. I said to myself that a 10-week preparation for the race would be enough where a gradual increase in mileage towards the last 4-5 weeks before the race shall be attained. As I did not follow a structured training schedule for this race, the guide for my training was to “listen to my body” as I did at least one (1)  interval speed run session at the Oval Track; one (1) tempo run; one (1) LSD; and one (1) recovery run almost every week during my strengthening phase. Six weeks before race day, I had my runs to the “Brown Mountain” trails and I was able to increase my weekly mileage up to more than 110 kilometers for two succeeding weeks until I slowly decreased my weekly mileage up to the race day. Aside from proper nutrition and hydration with Gatorade, I had weekly body massage and stretching exercises.

Race Proper

On the day of the race, I woke up 2 hours before the scheduled start time and did the necessary “ritual” that I’ve mastered before in any runnijng event that I competed. Everything was smooth and efficient as I arrived at the race venue at least one hour before the start of the race. After the usual greetings and photo-ops with other runners, friends, and members of the Race Organizers, I was ready to enter the Starting Area.

With Team BR-Professionals At The Sound Of the Starting Gun

I observed that I started to perspire a lot without even doing the stretching exercises being performed as part of the opening program. It was a sign of the “heat and humidity” of the day. It was a warning also to hydrate properly during the race. Being a “veteran” runner. I already know the “drill” and not to be “hard-headed” during the race. The key to survival is to be able to drink & hydrate in every Aid/Water/Gatorade Station.

BDM 102 "Veterans" & "Hardcores"

With Team MILO/NESTLE at The Stage

There was a long pause during the opening program where I was able to talk briefly and have photo-ops with other runners and the Team Bald Runner-Professionals (BRP) when all of a sudden the crowd was surprised with the sound of the starting gun without even warning us with a “countdown”! Well, sometimes small or detailed things as practiced are forgotten in major marathon just like this. The crowd’s reaction was to start our run! My GF 305 watch registered the start time at 4:09 AM.

Km 0 to Km 10. The first 3.5K was flat that I was able to register an average pace of 5:56 minutes per km for the first kilometer and I slowly increased my pace up to 5:40 mpk before reaching the 2K mark. Knowing that my support staff had been stationed in critical points along the route to supply me with the needed hydration and solid foods (suman, fruits, boiled eggs, and sports gels) along the route, I purposely passed the first few Aid Stations and continued with my average pace which reached as fast as 5:30 mpk. I was able to finish the 10K distance in 55:26 minutes and I was happy that I was within my goal to finish way faster than the 4:10-hour qualifying time for my age.

Looking Good, Dude!

Km 11 to Km 20. On the second loop, my legs were still strong to pass over the two Flyovers along Roxas Blvd and I was still maintaining an average pace of 5:30 mpk and was confident that I can still make my pace much faster one if I wanted it. At this time, I was regularly provided with water and Gatorade by my Elite runners who acted as my pacers and my staff who prepositioned themselves at the President Macapagal Avenue. Aside from being supplied with cups full of water and Gatorade, I had with me on my closed fists additional water placed in small “ice candy” plastig bags. I think I did not have any problems with my hydration at this point. I also ingested the Sports Gels provided by the Race Organizers every time I was able to complete one loop of the 10K route within the route.

Km 21 to Km 30. As I was about to reach Km 26, I felt a jolting sensation on my right hamstrings and I know that if I maintain my pace of 5:30 mpk, the sensation might lead to some pain and then to muscle cramps. I slowed down from this point and tried to observe and listen to my body if the hamstring issue will disappear. For the next kilometers up to Km 30, my average pace was a “see-saw” where alternately after every kilometer, my pace would register the fastest pace from 6:15 mpk up to the slowest pace of 6:57 mpk up to Km 30. I know, I can still manage the slight pain but it made me slower, hoping that the pain will disappear.

Drink, Drink, & Drink Some More Water & Gatorade!

Km 31 to Km 40. From Km 31 to Km 32, I can still manage to control the pain on my right hamstrings but at the middle of Km 32, I started to feel another pain on both of my quadriceps. These signs made me reduce my pace and ultimately started to do some brief brisk walking just to give comfort to my legs. But I tried to manage to go back to running after 10 seconds of brief walking. At this point, my pacers started to regularly douse me with cold water and told me to take small steps just to be able to lift my feet and knees from the ground. Once I reached the last 6K of the race, I was already struggling and trying to fight the pains on my legs. At Km 39, I already knew that I would not be able to qualify for the MILO Finals as my pace registered an average pace of 7:40 mpk. I asked for ice cold bottle of Coke but it gave me a short “boost” to relieve the pain from my legs.

Struggling To The Finish Line With Michelle Estuar In Good Form

Km 40 to the Finish Line. Despite knowing that I could not qualify for the Finals, I tried my best to increase my pace and I was successful to prevent myself from walking and surrender from thinking of being a failure in this race. I was able to bring back to a faster pace for the last 2 kilometers and reached the Finish Line without any injuries.

I finished the race in 4:25:13 hours (Official Time) with a registered distance in my GF 305 of 42.4 kilometers. My average pace for the entire race was 6:15 minutes per kilometer.

Finally, Near The Finish Line!

Lesson #1:  Heat, Humidity, and the Quality of Air

It is already a fact that the hot weather, very humid condition, and the poor quality of air in Metro Manila are the top “nemesis” for long distance runners. I have predicted that the “all-comer” Marathon Record Time set in Metro Manila in 1982 by Waldemar Cierpinski in 2:14:27 hours will never be broken by a Filipino or international runner because of the warmer average of temperature that we have as compared in the 80s and the worst quality of air that we have at present because of our non-implementation of our Clean Air Act and the proliferation of vehicles in the metropolis. Even the visiting Kenyan runners and the elite athletes were not able to breach below 2:30-hour finish time except for the record set by Ed “Vertek” Buenavista few years ago at 2:18+ hours. During last Sunday’s race, one of my elite athletes complained that the weather was too hot that contributed his unusual experience of having muscle cramps on the last 10K of the course.

Lesson #2: Unsual Race Course

I was surprised to learn during the brief presentation of the route before the race started that the marathon runners had to run along the Flyovers at Buendia and EDSA for the “fourth time” before turning around towards the Finish Line. This surprise part of the route was already considered as “punishment” to all the runners. I had no problem running along these Flyovers for three times but the fourth and last time brought so much pain and torture to my cramping legs. Well, that is what we get when the “thinkers/consultants” and Race Organizers of MILO/Nestle, Phils are not seasoned “marathon runners”. If these people would ask my suggestion and feedback about this race, I would tell them to scrap this route and bring back the original one. However, it would be better for them to ask a selected group of seasoned runners to “test run” their planned route before implementing it to the public and find out the necessary feedback. I think this is “doable” in the next editions to come.

Lesson #3: The “Dumb and Stupid” Runners

I thought the 3-loop course and the presence of RFID Timing Chips would eventually eliminate reports and observations of “cheaters” from taking advantage to those who are honest in the race in past editions of the MILO Marathon Race. I was wrong! The result of the Marathon Race had glaringly showed the absence of “complete” split times of almost 42 runners but were able to register their finish times. It shows and proves that these runners made a “shortcut” and did not pass on two different “sensors” along the route. In addition, I’ve seen discrepancies in the recorded split times wherein a slow runner on the first and/or second splits would register a very fast pace on the third and last splits despite the challenging weather (heat & humidity) condition and the lack of hydration supplies on the last 10K of the course. I just hope also that nobody among the runners registered an “improper” birth date to make them older! In my lectures/clinics, I always emphasize to my audience that running develops good values to each and every individual and the most importantly of them is HONESTY.

Lesson #4: Hill Repeats, Not Hill Running

As I reviewed the journals of Arthur Lydiard, he highly recommends Hill Workouts & Repeats as part of the Sharpening Phase of a Marathon Training. Instead of doing Hill “Repeats”, I did Hill Running or running on top of the “Brown Mountain” on a once or twice a week basis. My workout in going to BM further strengthened my legs and my aerobic capability but it did not improve the “survivability” of my running legs on overcoming those repeated runs over the Flyovers along Roxas Boulevard. My mountain running did not duplicate what I really needed to surpass those “speed bumps”. During the last 8K of the race, these “speed bumps” became “speed obstacles” for me to qualify for the Finals.

Lesson #5: Wrong Choice of Race Strategy

In other words, I was overconfident in this race. I opted for the even-pace strategy with an overall average pace of 5:55 mpk but I registered a faster pace at 5:30-5:40 mpk up to the point that I reached Km 30. I’ve observed that I gave so much pressure to myself when I adopted this kind of race strategy and never taking into consideration the effects of the weather and the realiability of support from the Aid Stations. This kind of race strategy had worked well with me in my Marathon/Ultra Races in the USA and in South Korea. I am sure that the colder weather had greatly helped me well to finish with better times.

In my past good marathon races here in the country, I adopted the “negative-split” race strategy where almost half of the race was done with an easy and slow pace and later slowly increasing my pace on the last half of the race. I applied this strategy in this year’s Condura Marathon, last year’s Subic International Marathon and in the 2008 MILO Marathon Finals. I guess, I’ll have to stick to this kind of race strategy in my future marathon & ultra races.

Lesson #6: Remember the term “Collapse Point”

I discussed the term “Collapse Point” in one of my past posts. It is the point or distance along the marathon course where you hit your “Wall”. To determine your “collapse point”, you have to find out the total of mileage (in miles or kilometers) for the past 60 days prior to race day and divide it with 20. The result is your approximate “collapse” point. In my case, I was able to run a total of 646 kilometers, 60 days before D-Day. After I divided it with 20, the result is 32.3-kilometer point. This was the approximate point where I started to slow down, breaching past the 7:00-mpk pace as my average pace. After this point, I started to “brisk walk” and my goal to qualify for the Finals started to collapse! It shows that my total mileage before the race was inadequate and lacking.

Lesson #7: Age Factor

As I am getting older, I need all the “tricks” in maintaining a competitive level in running. Balance and Moderation are the keys to an injury-free condition for me to be always ready to train to a marathon or ultra race wherein I can compete within my age category or even to the younger age categories. Running will always be an “experiment of one” and there is no such thing as “miracle pill” to make a person into a fast and strong runner within a limited period of time.

Lesson #8: Ultrarunners’ View of a Marathon Race

Eversince I started to join and run ultramarathon races, I’ve considered a Marathon Race as a part of my training in order to find out my endurance level. Do you remember that I started my Manila to Baguio City Multi-Day (5-Day) Run after a day of rest from finishing the Condura Marathon last February of this year? Do you remember that I participated in my first 50K Ultratrail Run at Bulldog Trail Race in Calabasas, California barely two weeks after my San Francisco Marathon? I survived and finished such ultra runs because of my preparations for the Marathon Races that I joined prior to such events. An ultra runner friend of mine would jokingly say that a marathon race is considered as his “tempo run” workout for an ultra running event. And I believe him. In addition, it is not acceptable ( in a blunt term, it’s a shame) when a runner walks in a marathon race, but when a ultrarunner walks in a race, it’s the “smartest” move he can depend on in order to finish the race! After finishing this Sunday’s MILO Marathon Race, I can say that I have the endurance to finish another ultramarathon race/event in the future!

To all the Marathon & Ultra Runners, see you at PAU’s “P2P 65K” and CAMSUR Marathon!!!

Good Job, BR!!!


5 07 2010

MILO Marathon Elimination Race, July 4, 2010

…Did Not Qualify!

Yes, I did not qualify for the 34th MILO Marathon Finals to be held on December 12 of this year. I am trying my best to recall what happened during the race and still making an assessment about my training and preparation for this marathon race. Hopefully, get some lessons to share during the race and in my training.

I finished the race in 4:25:12 hours (unofficial) based from my GF 305. I could be a “veteran” runner but I was not happy of what I’ve accomplished. But I am still proud that I was able to finish this race without any injury.  This is my 19th Marathon Race and so far, I’ve have not yet experienced any DNF in my career as a runner.

I will be posting my Race Report about this race in my incoming post with more details. I had my 30-minute recovery run this morning and I am ready for my next race, after a brief “rest & recovery” period from intense training. Actually, my training and preparation for my next race started in yesterday’s MILO Marathon Elimination Race! Wish me luck!

For the meantime, I would like to express my congratulations to all the Qualifiers and Finishers. You did well and you have shown the courage and determination of a “warrior”. To Team MILO and the Race Organizer, you did great for the race with the hope that nobody got seriously injured or hospitalized due to the heat exhaustion. I salute you for making this marathon race as the most challenging one, so far! You maintained your reputation as “the most prestigious marathon race” in the country. Additionally, your “Help Give Shoes” advocacy is a success!

To my readers, those who prayed for my safety and for those who cheered & supported me along the way, my sincerest thanks to all of you! After all, I am a mortal just like everyone else. The battle cry for next year’s MILO Marathon Race…BOUNCE BACK!!!

On My Last 8K To The Finish Line

Mental “Prep” For MILO

3 07 2010

Since the time I read the book, Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes, I had been introduced to a Mountain Trail Ultramarathon Race Event called “The Western States 100-Mile Endurance Run”. Eversince, I’ve been annually trying to know the winners and “stars” of this event. It is fortunate that in this year’s event, the top 100-milers in the USA and Europe competed in this prestigious race.

As a mental “prep” for the Marathon Runners in tomorrow’s 34th MILO Marathon Elimination Race, I am posting the following article which I copied at the Ultrarunning Magazine’s Online Site. However, it would be much better to continue visiting the links and blogs of the key runners, Geoof Roes and Anton Krupicka for their detailed story about their race.

I hope my readers who will be running their Marathon Race (42K) will be mentally prepared and inspired to do their best in tomorrow’s race. Good luck to everybody and see you tomorrow morning.

Relax and read!

Roes Wins Epic Western States Battle in Record Time (Copied from Ultrarunning Magazine)
Auburn, California, June 26. Geoff Roes of Juneau, Alaska took the lead at mile 89 in breaking the course record at the 37th annual Western States 100, posting a 15:07:04 winning time. Anton Krupicka of Boulder, Colorado and Kilian Jornet of Spain ran neck and neck throughout the day, with Roes biding his time a few minutes back. He reached the river crossing (mile 78) in third, 15 minutes back, and began his final charge. Krupicka dropped Jornet by Auburn Lake Trails, but was caught by Roes four miles later. The two ran within a minute of each other through the Highway 49 crossing (mile 93.3), before Roes pulled away on the stretch to No Hands Bridge (mile 96.7) and opened a six-minute lead, which he maintained to the end. Krupicka, in finishing second, was also under Scott Jurek’s previous course record.

Tracy Garneau of Vernon, British Columbia was the women’s winner, leading most of the race. She posted a 19:01:55 winning time despite fighting Achilles tendon issues the last 20 miles. Meghan Arbogast was second, in an impressive performance at age 49.

The weather was not an ally of the runners, with the high temperature in Auburn reaching 93 degrees F. A record 123 silver buckles were earned by runners breaking 24 hours, besting the 106 in 1997. Out of the 426 starters, a record 327 finished the race within the 30 hour time limit.

1. Geoff Roes, 34, Juneau, AK, 15:07:04 (new course record, old record 15:36:27 by Scott Jurek, 2004)
2. Anton Krupicka, 26, Boulder, CO, 15:13:53
3. Kilian Jornet Burgada, 22, Puigcerda, Spain, 16:04:49
4. Nick Clark, 36, Fort Collins, CO, 16:05:56
5. Zach Miller, 34, Bozeman, MT, 16:55:17
6. Gary Robbins, 33, North Vancouver, BC, 17:06:21
7. Glen Redpath, 44, New York, NY, 17:10:06
8. Ian Sharman, 29, Scaldwell, Great Britain, 17:26:19
9. Andy Jones-Wilkins, 42, Ketchum, ID, 17:31:24
10. Dan Barger, 44, Auburn, CA, 17:36:34

1. Tracy Garneau, 41, Vernon, BC, 19:01:55
2. Meghan Arbogast, 49, Corvallis, OR, 19:15:58
3. Nikki Kimball, 39, Bozeman, MT, 19:23:09
4. Rory Bosio, 25, Soda Springs, CA, 19:32:07
5. Caren Spore, 42, Davis, CA, 19:34:29
6. Becky Wheeler, 35, Casper, WY, 19:58:40
7. Joelle Vaught, 35, Boise, ID, 20:19:36
8. Annette Bednosky, 43, Jefferson, NC, 20:43:04
9. Angela Shartel, 36, San Diego, CA, 21:28:06
10. Pam Smith, 35, Salem, OR, 21:36:04

You can read the Race Report of Geoff Roes at

You can read the Race Report of Anton Krupicka at

You can also visit the blog of Rick Gaston at

Lecture & Clinic @ UP Vanguard

2 07 2010

7:00 AM June 26, 2010/UP Vanguard, UP Diliman Campus  

After the June 12 Independence Day Half-Marathon Race, I had the chance to chat and have some photo-ops with the members of the UP Vanguard Running Club where four (4) of its members are “veterans” of BDM 102. Lt Colonel Roland Rodil of the Philippine Army, Commandant of the UP Vanguard and one of the few senior officers who is a competitive runner, requested me to conduct a running lecture and clinic to his cadets and “reservists” at the UP Campus. I immediately approved his request and with a few exchanges of e-mails and text messages, the activity was finally scheduled last Saturday, June 26, 2010 at the UP Vanguard Building.  

UP Vanguard Running Team

 I was received at the UP Vanguard Campus by Lt Col Roland Rodil and his staff on the early morning of Saturday, June 26, 2010. After breakfast and chat with the staff of the UP Vanguard, I was led to the lecture hall which is the top floor of the UP Vanguard Building with more than a hundred of ROTC Cadets and PA Reservists waiting for the start of the activity.  

The lecture started at 7:30 AM with a brief message and introduction for me by Lt Col Roland Rodil. The lecture was too detailed for the younger audience to be aware of the basics and principles in running. After a two-hour lecture and Open Forum, the audience was led to the streets of the campus for the practical portion of the clinic.  

Running Lecture With The ROTC Cadets of UP Diliman

More Than 100 Cadets & Reservists Attended

Lt Col Roland Rodil, Commandant of UP Vanguard Presenting A Memento

 The practical and actual demonstration was led by the members of the Elite Team Bald Runner. The clinic started with the different stretching exercises, running “drills”, and a 2-Km easy run around the campus. Another 1 1/2 hours were devoted to this part of the event.  

Stretching Exercises Done Properly With The Elite Runners

Another View of the Stretching Exercises

Running "Drills" Around the UP Vanguard Campus

2K Non-Stop Run Before The End of the Clinic

Group Picture With UP Vanguard & Reservists After The Activity

 Lt Col Rodil’s initiative in this activity is very commendable. Teaching these college students on the benefits of running is a good move to expose them on the benefits of adhering to an active and healthy lifestyle through running. I would be very much happy that at least 10-20 of these ROTC cadets will pursue running as part of their way of life.  

Through the ROTC program and the Philippine Army’s Reserve Force Development, my advocacy to spread the basics of running had taken off in tandem with my running clinics with the corporate world. Hopefully, this will increase the number of runners who will be guided with proper basics and training principles.  

Mabuhay kayo, Lt Col Rodil, UP Vanguard and PA Reservists!

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