DNQ


MILO Marathon Elimination Race, July 4, 2010

…Did Not Qualify!

Yes, I did not qualify for the 34th MILO Marathon Finals to be held on December 12 of this year. I am trying my best to recall what happened during the race and still making an assessment about my training and preparation for this marathon race. Hopefully, get some lessons to share during the race and in my training.

I finished the race in 4:25:12 hours (unofficial) based from my GF 305. I could be a “veteran” runner but I was not happy of what I’ve accomplished. But I am still proud that I was able to finish this race without any injury.  This is my 19th Marathon Race and so far, I’ve have not yet experienced any DNF in my career as a runner.

I will be posting my Race Report about this race in my incoming post with more details. I had my 30-minute recovery run this morning and I am ready for my next race, after a brief “rest & recovery” period from intense training. Actually, my training and preparation for my next race started in yesterday’s MILO Marathon Elimination Race! Wish me luck!

For the meantime, I would like to express my congratulations to all the Qualifiers and Finishers. You did well and you have shown the courage and determination of a “warrior”. To Team MILO and the Race Organizer, you did great for the race with the hope that nobody got seriously injured or hospitalized due to the heat exhaustion. I salute you for making this marathon race as the most challenging one, so far! You maintained your reputation as “the most prestigious marathon race” in the country. Additionally, your “Help Give Shoes” advocacy is a success!

To my readers, those who prayed for my safety and for those who cheered & supported me along the way, my sincerest thanks to all of you! After all, I am a mortal just like everyone else. The battle cry for next year’s MILO Marathon Race…BOUNCE BACK!!!

On My Last 8K To The Finish Line

Mental “Prep” For MILO


Since the time I read the book, Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes, I had been introduced to a Mountain Trail Ultramarathon Race Event called “The Western States 100-Mile Endurance Run”. Eversince, I’ve been annually trying to know the winners and “stars” of this event. It is fortunate that in this year’s event, the top 100-milers in the USA and Europe competed in this prestigious race.

As a mental “prep” for the Marathon Runners in tomorrow’s 34th MILO Marathon Elimination Race, I am posting the following article which I copied at the Ultrarunning Magazine’s Online Site. However, it would be much better to continue visiting the links and blogs of the key runners, Geoof Roes and Anton Krupicka for their detailed story about their race.

I hope my readers who will be running their Marathon Race (42K) will be mentally prepared and inspired to do their best in tomorrow’s race. Good luck to everybody and see you tomorrow morning.

Relax and read!

Roes Wins Epic Western States Battle in Record Time (Copied from Ultrarunning Magazine)
Auburn, California, June 26. Geoff Roes of Juneau, Alaska took the lead at mile 89 in breaking the course record at the 37th annual Western States 100, posting a 15:07:04 winning time. Anton Krupicka of Boulder, Colorado and Kilian Jornet of Spain ran neck and neck throughout the day, with Roes biding his time a few minutes back. He reached the river crossing (mile 78) in third, 15 minutes back, and began his final charge. Krupicka dropped Jornet by Auburn Lake Trails, but was caught by Roes four miles later. The two ran within a minute of each other through the Highway 49 crossing (mile 93.3), before Roes pulled away on the stretch to No Hands Bridge (mile 96.7) and opened a six-minute lead, which he maintained to the end. Krupicka, in finishing second, was also under Scott Jurek’s previous course record.

Tracy Garneau of Vernon, British Columbia was the women’s winner, leading most of the race. She posted a 19:01:55 winning time despite fighting Achilles tendon issues the last 20 miles. Meghan Arbogast was second, in an impressive performance at age 49.

The weather was not an ally of the runners, with the high temperature in Auburn reaching 93 degrees F. A record 123 silver buckles were earned by runners breaking 24 hours, besting the 106 in 1997. Out of the 426 starters, a record 327 finished the race within the 30 hour time limit.

Men
1. Geoff Roes, 34, Juneau, AK, 15:07:04 (new course record, old record 15:36:27 by Scott Jurek, 2004)
2. Anton Krupicka, 26, Boulder, CO, 15:13:53
3. Kilian Jornet Burgada, 22, Puigcerda, Spain, 16:04:49
4. Nick Clark, 36, Fort Collins, CO, 16:05:56
5. Zach Miller, 34, Bozeman, MT, 16:55:17
6. Gary Robbins, 33, North Vancouver, BC, 17:06:21
7. Glen Redpath, 44, New York, NY, 17:10:06
8. Ian Sharman, 29, Scaldwell, Great Britain, 17:26:19
9. Andy Jones-Wilkins, 42, Ketchum, ID, 17:31:24
10. Dan Barger, 44, Auburn, CA, 17:36:34

Women
1. Tracy Garneau, 41, Vernon, BC, 19:01:55
2. Meghan Arbogast, 49, Corvallis, OR, 19:15:58
3. Nikki Kimball, 39, Bozeman, MT, 19:23:09
4. Rory Bosio, 25, Soda Springs, CA, 19:32:07
5. Caren Spore, 42, Davis, CA, 19:34:29
6. Becky Wheeler, 35, Casper, WY, 19:58:40
7. Joelle Vaught, 35, Boise, ID, 20:19:36
8. Annette Bednosky, 43, Jefferson, NC, 20:43:04
9. Angela Shartel, 36, San Diego, CA, 21:28:06
10. Pam Smith, 35, Salem, OR, 21:36:04

You can read the Race Report of Geoff Roes at www.akrunning.blogspot.com

You can read the Race Report of Anton Krupicka at http://www.runningtimes.com//Article.aspx?ArticleID=20048

You can also visit the blog of Rick Gaston at http://365ultra.blogspot.com

Lecture & Clinic @ UP Vanguard


7:00 AM June 26, 2010/UP Vanguard, UP Diliman Campus  

After the June 12 Independence Day Half-Marathon Race, I had the chance to chat and have some photo-ops with the members of the UP Vanguard Running Club where four (4) of its members are “veterans” of BDM 102. Lt Colonel Roland Rodil of the Philippine Army, Commandant of the UP Vanguard and one of the few senior officers who is a competitive runner, requested me to conduct a running lecture and clinic to his cadets and “reservists” at the UP Campus. I immediately approved his request and with a few exchanges of e-mails and text messages, the activity was finally scheduled last Saturday, June 26, 2010 at the UP Vanguard Building.  

UP Vanguard Running Team

 I was received at the UP Vanguard Campus by Lt Col Roland Rodil and his staff on the early morning of Saturday, June 26, 2010. After breakfast and chat with the staff of the UP Vanguard, I was led to the lecture hall which is the top floor of the UP Vanguard Building with more than a hundred of ROTC Cadets and PA Reservists waiting for the start of the activity.  

The lecture started at 7:30 AM with a brief message and introduction for me by Lt Col Roland Rodil. The lecture was too detailed for the younger audience to be aware of the basics and principles in running. After a two-hour lecture and Open Forum, the audience was led to the streets of the campus for the practical portion of the clinic.  

Running Lecture With The ROTC Cadets of UP Diliman
More Than 100 Cadets & Reservists Attended
Lt Col Roland Rodil, Commandant of UP Vanguard Presenting A Memento

 The practical and actual demonstration was led by the members of the Elite Team Bald Runner. The clinic started with the different stretching exercises, running “drills”, and a 2-Km easy run around the campus. Another 1 1/2 hours were devoted to this part of the event.  

Stretching Exercises Done Properly With The Elite Runners
Another View of the Stretching Exercises
Running "Drills" Around the UP Vanguard Campus
2K Non-Stop Run Before The End of the Clinic
Group Picture With UP Vanguard & Reservists After The Activity

 Lt Col Rodil’s initiative in this activity is very commendable. Teaching these college students on the benefits of running is a good move to expose them on the benefits of adhering to an active and healthy lifestyle through running. I would be very much happy that at least 10-20 of these ROTC cadets will pursue running as part of their way of life.  

Through the ROTC program and the Philippine Army’s Reserve Force Development, my advocacy to spread the basics of running had taken off in tandem with my running clinics with the corporate world. Hopefully, this will increase the number of runners who will be guided with proper basics and training principles.  

Mabuhay kayo, Lt Col Rodil, UP Vanguard and PA Reservists!