CCM Pictures


Alquin Bolivar Approaching The Finish Line
BR & Elite Team Bald Runner Approaching The Finish Line

 Note: Photos Courtesy Of Giovanni Salahog

“Perfect” Race in Cebu City!


Cebu City Marathon 1-10-10

Cebu City Marathon was a perfect race for everybody from registration up to the awarding ceremonies. The registration and distribution of race packets gave us “no problem” as the race staff and personnel were so accommodating to every runner. There were no long lines to speak of. The carboloading party was also a “class act” to follow where the venue was at the newly-expanded “The Terrace” at the Ayala Center with choices of food available to everybody; orderly arrangements of tables and chairs for all the runners; nice Live Performance of Bands & Singers; and the very orderly and detailed conduct of the program during the party. I stayed longer in the said party because it was my first time to watch the movie “The Spirit of the Marathon” which was shown on a big screen that helped motivate the runners to finish the race where they registered or participated. 

Start of the Full Marathon @ 4:00 AM

On race day, I had to wake up at 3:00 AM to make sure the members of the Elite Team Bald Runner were ready to warm-up with a slow jog towards the Starting Line as we were coming from the CENTCOM Headquarters at Camp Lapulapu, Lahug. The distance from our place where we stayed was a good one kilometer, which is just the exact distance for a warm-up jog before doing some stretching exercises.

The Race Organizers really mean business on the day of the race. They started the Marathon Race at exactly 4:00 AM which is the published Gun Start. As always, John Pages and his co-Race Director were there at the Starting Line to make sure that everything was followed as scheduled. True enough, the Marathon Race started with a big bang! Lots of fireworks were released 10 seconds before the Starting Gun was fired by no less than John Pages. Fireworks before the Gun Start? Am I dreaming of a second New Year’s celebration? Aside from the start of the full Marathon Race, they did it again before the gun was fired off during the start of the Half-Marathon! It was my first time to experience such festive mood (with music & fireworks) in a Marathon Race during the span of my running career aside from the usual aerobics, loud music with a festive beat, and drum & percussion bands. (Note: Condura & MILO, if you read this one, this is a tough act to follow!!!)

Congressman Gilbert Remulla; Andrew Neri of MILO/NESTLE, Phil

 I have to wait one hour & ten minutes before the start of the Half-Marathon race. I was too cautious to my injury that I opted to run the Half-Marathon in order to test if I’ve recovered well since the Pasig River Marathon last November 8 last year. This Half-Marathon was my first road race after two months of rest and recovery and also my first road race for the year 2010.

While I was doing my second set of warm-up, I met Congressman Gilbert Remulla who is featured in the First Issue of the Front Runner Magazine and Mr Andrew Neri of MILO/Nestle, Phil. I had a brief chat with them and I found out that Congressman Remulla is a regular visitor in this blog. Thanks, Congressman! I hope you will greatly help us bring the sports of running down to the “grassroots” level.

A View From the Back of the Half-Marathon Runners @ The Starting Line

 It was not my intention to run the half-marathon to reach my previous PR or do 100% effort. My goal was to finish the race without my chronic muscle tear on my left calf and peroneus muscles to recur. It was a test to find out if my injury have completely healed and at the same time find out the status of my fitness level in running. This race is some kind of a “diagnostic test” after starting a training cycle for the past three weeks. In simple words, I wanted to finish the race in less than two hours without any injury with an average pace of less than six minutes per kilometer.

After the fireworks and the starting gun was fired off, I started to slowly jog until I was out of the IT Park. The first kilometer was a slow run for me as I was trying to warm-up before reaching my race pace of less than 6:00-minute per kilometer and the terrain was a slight uphill. I started to peak up my pace on my 2nd kilometer and from there I was on my “automatic cruise control” all the way towards the turn-around point at the SRP Road.

Everything you need in a road race was “perfect” as I observed during the race!  The race has a nice route passing through the city’s historical landmarks; terrain description of the course is relatively flat; lots of water stations and long tables with disposable cups filled with water, 100 Plus Sports Drinks; aid stations with sponges soaked in cold water; lots of road marshals along the route and in critical corners with flags used to point the exact direction of the runners to take; lots of traffic enforcers and police to man the intersections; exact location of kilometer markings properly marked and color-coded for the half-marathon and marathon distances; ambulance & emergency vehicles busy plying along the long stretch of the SRP Road; dancers and bands in every water station; cheerers along the route with placards written with words of encouragement; and the disciplined/cooperative drivers and riding public along the route. This is the only race that I have joined locally without hearing blaring horns of vehicles and bad words/curse coming from the mouths of drivers and the riding public whose vehicles were stuck on traffic due to the on-going race. The running or race atmosphere and environment in Cebu City was completely different from the races in Metro Manila. Moreover, the weather during the race was also perfect!

SRP Road Towards 10.5K Turn-Around Point

Running along the SRP Road was a breeze. I really did not care the smell I was breathing along the SRP Road as the smell along Roxas Boulevard and along the Pasig River are far worse. However, I was entertained by the sight and scenery of the place plus the greetings I got from the runners coming from Manila. Most of the runners from Manila joined the Cebu City Marathon Race as part of their training and preparation for the 2nd BDM 102 which will be held on March 6-7. And before these “hardcores” will join again the Condura Marathon on February 7, the same runners will join the BDM 102 “test run” from Km #0 in Mariveles, Bataan to Km #50 in Abucay, Bataan on January 23. These runners are really “hardcores”. Other runners whose faces I’ve seen for the first time would greet me along the SRP Road and I know that they are not from Manila because they greet me as “Bald Runner”. As compared from the runners in Manila, they simply greet me as “B R”. It was also along this part of the route that most of the runners overtook me and I let them go until I overtook them one by one on the last 3 kilometers from the finish line.

With The Elite Team Bald Runner

 The reason why I became faster on the last 3-4 kilometers from the Finish Line was that the members of Elite Team Bald Runner who finished their respective races met me along the way. Everybody cheered, paced, and handed me water and Gatorade drinks placed in small ice candy plastic bags until I reached the last 500 meters before the Finish Line. Some of my runners would also take pictures of me running with the other members.

Last 1.5 Kms To The Finish Line
Last 400 Meters To The Finish Line

 I finished the Half-Marathon Race in 1:57:35 hours, Official Time, and ranked #53 among the 354 finishers. My average pace was 5:35 minutes per kilometer and with an average HR of 159 beats per minute. I was happy that I was able to finish the race in less than two hours without any pain or cramps from my past muscle injury. My target goals for this race were attained.

The Bald Runner is Back!!!

Cora Salcedo Won #4 in Women's 5K Race
Raul Lamprea Finished #8 and Jujet De Asis Placed #2 in the Men's 5K Race
Team Bald Runner Got #1-2-3 in the Men's 21K Race
Elmer Sabal Placed #5 & Rene Desuyo Placed #8 in the Men's 42K Race

 I can say that the performance of the Elite Team Bald Runner in this race was outstanding. In the Marathon race, Elmer Sabal placed #5 and Rene Desuyo placed #8. In the Half-Marathon, Alquin Bolivar placed #1; Crifrankreadil Indapan placed #2; and Gerald Sabal placed #3. In the 5K Men’s Category, Jujet De Asis placed #2 and Raul Lamprea placed #8 and in the 5K Women’s Category, Cora Salcedo placed #4. In due time and more focused training, we will beat the Kenyans in future marathon races. My runners are learning a lot from them.

In conclusion, the Cebu City Marathon was an outstanding road race that surpassed my expectations. From registration, distribution of race packets, carboloading party, race proper, up to the awarding ceremonies and the immediate posting of the official results, everything was “perfect”. It only proves once again the importance of the local government’s full support and involvement that makes a Marathon Race of such magnitude as a very successful event. In essence, it is the UNITY IN PURPOSE and COOPERATION of everybody that spell the difference to create an excellent result is the moral lesson in this event. Congratulations to City Mayor Tomas Osmena and his City Council, John Pages & his Co-Race Directors & Staff, Cebu Executive Runners Club, the Race Sponsors, Volunteers, and to all the Cebuanos for a job well-done!!!

Happy Sinulog Festival!!!

Team Bald Runner will be back for the 2nd edition of the Cebu City Marathon!

“We Came To Cebu Prepared”


1. After the Elite Team Bald Runner finished the 1st Quezon City International Marathon in the middle of October last year, we started planning for our next major road race, the Cebu City Marathon. We immediately transfered our “training camp” to the Sierra Madre Mountains, 70 kilometers east of Metro Manila and bought our plane tickets at least 3 months before our departure from Manila. It was also at that time that I arranged for the accommodation of the whole team at the Officers’ Transient Quarters inside the Central Command Headquarters in Camp Lapulapu, Lahug, Cebu City. With “military” planning, coordination, precision, and support from our corporate-friends/sponsor, the whole team came here to Cebu City well-prepared for the Cebu City Marathon.

Group Picture @ The Terraces, Ayala Center

 2. We attended the Carboaloading Party for the Cebu City Marathon last night in our “black” uniform and arrived first in the venue of the activity. I was amazed with the preparations done by the Cebu Executive Runners Club for the said party. This is a good sign of a well-prepared marathon race.

Receiving My Official Copy of FR Magazine

3. The much-anticipated official and my personal copy of the first Runners’ Magazine in the Philippines, Front Runner Magazine was given to me by Jonel aka Bugobugo85. Not because my picture accupied one of the pages of the magazine, it is about time that a broad magazine ala Runners’ World Magazine & Running Times should be locally published and available to everybody with a cheap price. The maiden issue of the Front Runner Magazine is a MUST for every runner, whether you are a beginner or a competitive runner. Congratulations, Jonel and to your staff for a great job!

John Pages as Host/Race Director of Cebu Marathon

 4. It was nice to meet John Pages during the Carboloading Party and he was “hands-on” in every part of the program. He made sure that every runner was attended during the party. He stated in his briefing that there are 150 runners from Manila (out of the almost 4,000 runners) who registered for the race and it was heart-warming that he acknowledged the Elite Team Bald Runner. The briefing during the party emphasized that the Gun Start in every distance-race will start ON TIME.

Heidi Acuna aka MarathonFoodie @ The Carbo Party

5. Finally, I met Heidi Acuna aka MarathonFoodie, one of the leading runner-bloggers based in Cebu City. She also delivered an insight to all the runners about the Cebu City Marathon and her personal expectations about the race.

6. Our tables which were occupied by the members Elite Team Bald Runner and my staff became the assembly point for the runners coming from Manila. Captain Amado Castro, Jr aka Reinier Pacific stayed with us during the party. Dr Tommy Tan and company from the Fairview Running Club came to our table, too. Jinoe, Quennie, and Luis aka Gingerbread Running of takbo.ph were with us while watching the movie “The Spirit of Marathon”. Mari Javier, George Dolores, J Cu Unjieng, & Odessa Coral—1st BDM 102 Finishers and runners for the 2nd edition BDM were there, too. Jaymie aka The Bull Runner and family were also in the party. Coach Rio was also one of the speakers during the party as his company/outfit provided the Timing/RFID Chip for the race.

7. I was surprised to see during the party a group of bald runners in one of the tables. I made the initiative to approach them and talk to them. Yes, I think I was able to count 5 or 6 of them and they are part of a running club from Danao City. By their looks alone, they are “hardcores” and competitive runners! I wish them well during the race. This is a good sign that the trademark of Bald Runner has a “chapter or group” in every region or province in the country!

8. For those who approached me and told me that they visit this blogsite on a regular basis, please keep on reading this blog with the hope that every post will be able to inspire you to have an active lifestyle and maintain a positive outlook in life.

9. I had a short and easy run inside Camp Lapulapu this morning. One loop around the camp up to the Tennis Courts/Clubhouse is exactly 1 mile (1.6K). I did 5K in 30:45 minutes with an average pace of 6:09 minutes per kilometer.

See you at the Starting Line!!!

1-10-10…Cebu Prep!


The following pictures say what is going on in Cebu City since yesterday. The Elite Team Bald Runner arrived in full force in Cebu City for the 1st Cebu City Marathon to held this coming Sunday. This is one way of showing our support to the growing involvement of running clubs outside Metro Manila & Luzon in coming up with their full Marathon Race.

After One Hour Run From Camp Lapu-lapu
@Vicinity Starting Line Area
Ready For The Cebu Half-Marathon

My personal thanks to John Pages (www.pages.ph) and the Cebu Executive Runners Club for coming up with this race in Cebu City and for the special attention he and his staff gave us when our team received our race packets.

See you at the Carbo-loading Party at the Cebu Ayala Center tonight!

Financial Report: Rizal Day Run


 I started doing this accountability and transparency “thing” since the 1st MASTERS Run held last September 6, 2009. For being consistent in our race events, I am posting a financial report on the conduct of the Rizal Day Run last December 30, 2009. We gained more than One Thousand Pesos during our 1st MASTERS Run but it was fun seeing the support of our friends and participants. This was a running event where we “first” awarded the “Baldie” Medal to every finisher and a significant event to introduce cold beer and ice cream at the Finish Line.

The following is the financial report for the Rizal Day Run. A total of 372 runners registered for the run. 

Collection From Registration Fees  P 111,600.00  
     
EXPENSES:    
Commemorative T-Shirts    P 27,900.00
Race Bibs   P4,500.00
Gatorade, Foods/Groceries   P 3,700.00
Purchase of Additional Water   P 1,000.00
Rentals For Tables   P 500.00
Water Cups   P 2,000.00
Bond Papers   P 400.00
Brown Envelopes   P 470.00
Wrist Bands   P 1, 200.00
Certificates of Achievement   P 1, 000.00
POL & Gasoline Expenses   P 3, 000.00
Foods For Marshals   P 1, 600.00
Tarpaulin/Banners   P 1, 300.00
Garbage Bags   P 600.00
Rent For PATAFA Race Clock   P 7,000.00
Safety Pins   P 300.00
Finisher’s Medals   P 32, 100.00
Winners’ Medals   P 1, 200.00
     
TOTAL EXPENSES   P 89, 770.00
     
TOTAL GAINS FROM THE RACE   P 21, 830.00

In this run, I did not pay for the permit to use the camp and the marshals were not given any fees since the gains for the said race will be used for the training of the members of the Elite Team Bald Runner. All the members of the Elite Team acted as Marshals; Pacers; and Aid Station personnel.

Once again, my sincerest thanks to Jonel & Team Hardcore/FrontRunner Magazine; HINGS Running Club; GHQ & HSC Command; Tintin F aka Timothy; Carrey-Isko-Eugene Group; Reinier Pacific; Takbo.ph; and to all the runners for their support to this run.

“Back To The Slope” #4 (3rd Week)


1. For this week, I slowly introduced some speed drills during my runs. The speed drills consist of “fartlek” and “strides” incorporated during my runs. My “fartlek” runs are done by increasing my pace for the duration of one minute and then continue with my usual pace during the run. After 2 minutes of my regular pace, I do another repetition of a fast-paced one minute duration until I could do at least 10 repetitions. Sometimes, I do some counting from 1 to 60 as my left foot touches the ground during my “fartlek” runs.

2. For the “strides”, I do a fast-paced run of 100 meters and then go back to my regular pace for the next 100 meters. I usually do this while running on the oval track. I do at least 20 repetitions of the “strides” during my running workout at the oval track.

3. My total mileage for this week is 62 kilometers. The following were my workouts for the 3rd week:

28 Dec (Monday)—10K Easy Run at The Fort with an average pace of 6:18 mpk

29 Dec (Tuesday)—12K Easy Run at Camp Aguinaldo with an average pace of 6:09 mpk.

30 Dec (Wednesday)—Rest Day (?) Rizal Day 32K Run as Race Director.

31 Dec (Thursday)—12K Easy Run at The Fort & McKinley Hill with an average pace of 6:36 mpk.

01 Jan (Friday)—10K Easy Run with “Fartleks” at UP Diliman Compound with an average pace of 6:07 mpk.

02 Jan (Saturday)—12K Easy Run at The Fort with an average pace of 6:45 mpk.

03 Jan (Sunday)—6K Fast Run at the Rizal High School Oval Track with an average pace of 5:25 mpk.

4. My run last Sunday, 03 Jan at the Rizal High School Oval Track in Pasig City was supposed to be an active recovery run for about 30 minutes. However, once I started my run after my stretching and warm-up, I felt I was running faster than my usual pace for an easy run. I felt comfortable with my pace and continued my run and finished 6K. I really do not know if the Adidas TechnoFit compression/tight shorts was instrumental for my fast pace. It was my first time to try such compression shorts with “special bands” squeezing my butt, hamstring, and quadricep muscles. I have yet to use it more in my runs in order to assess and evaluate its usefulness as its price is too expensive as compared to other compression shorts.

Running-Related Wishes For 2010 & Beyond


1. Organization of More Running Clubs/Groups—Every runner is encouraged to join a running club or group in order for him to be motivated to train and develop his/her full potentials in running and other related endurance sports.

2. More Corporate Sponsorship in Running Events and Training of Elite Athletes.

3. Declare a Week or Month as “National Sports Week” or “Sports Month”—If there are legislators or government executives who are involved in sports, they should legislate a law declaring a part of year as a period where we can hear or meet the people and institutions involved in sports. I know that most of us do not even know the difference between the PSC, POC, and the different national sports federations. It is in this period in the year when Expositions and other running-related activities are scheduled.

4. Winners in Corporate-Sponsored Marathon Races should be sent to International Marathon Races for “exposure”. It is a proven formula that our athletes are only known by our media and our national sports authorities/national leadership when they win in international competition. As winners in international marathon events, our athletes will inspire more of our populace, down to the “grassroots”, to be involved in running.

5. Develop more “volunteerism” during marathon events among the members of the running community—The volunteerism had been highly displayed by the group of Jinoe’s takbo.ph and Captain Amado’s Reinier Pacific during Marathon Races. Of course, Jonel aka Bugobugo85’s Team Hardcore; HINGS Running Club; Carrey-Isko-Eugene Group; and Tintin aka Timothy’s had been consistently the “volunteers” in my road races. I hope that more running clubs and runners will be involved in such acts of giving back their services & goods to the other runners.

6. Conduct of a Running Lecture/Forum/Symposium—How I wish one of the profitable corporate insitutions of the country sponsor the conduct of a Running Symposium where we could meet and hear the words of international runners like Dean Karnazes, Bart Yasso, Paul Tergat, Alberto Salazar, Grete Waitz, and other running Champions in the past. Or maybe, ask our past Project Gintong Alay athletes to share their stories to us. It would be nice to hear how Lydia De Vega trained for the Gold Medal in the past Asian Games.

7. A Wholesome Local Running Magazine—How I wish a Filipino Running Magazine ala Runners World or Running Times or Trail Runner or Trailrunning Magazine be available to the running community with a cheaper price than those published abroad. These pictures will confirm that this wish will become a reality in a matter of days:

Watchout, FR Is Coming!
A Wholesome Running Magazine By Hardcores

8. Oval Tracks at Makati University and International School (The Fort) be opened to the public.

9. BDM 102 will find its future Finish Line in 2011. It will be a 24-hour Road Race to this final destination. If you don’t reach this Finish Line in 24 hours, you will be considered as DNF. The following are the pictures of the future Finish Line.

Wide Finish Line Location
BDM Km Post #145

 10. Finally, A Runners Library & Museum—A place where runners could share their running “collections” and a place where runners would meet and make their research. A place where we could see the Hall of Fame in Athletics!

“More Room For Improvement”


1. As the Race Organizer and Director of the 1st RIZAL DAY 32K RUN, I admit that there is still room for improvement in the conduct of a simple road race.

2. Despite my instructions to the leading “PACER” that all the runners must finish 4 loops plus 2/3 of one loop, the leading “PACER” ran directly towards the back of the GHQ Grandstand and towards to the Finish Line after the lead runner had received the 4th “colored wristband”. Weeks and days before race day, I personally ran the course and the following were the results from my GF 305:

1st loop (from the Grandstand) up to the Gen Aguinaldo Monument—-7 kilometers

2nd loop (from Gen Aguinaldo’s Monument and back)—-6.85 kilometers

3rd loop (from Gen Aguinaldo’s Monument and back)—-6.85 kilometers

4th loop (from Gen Aguinaldo’s Monument and back)—-6.85 kilometers

5th loop (from Gen Aguinaldo’s Monument–Daza Park–LogCom Driving Range–Flagpole–Finish Line—-5.05 kilometers

Total Distance—-32.60 kilometers

3. I should have made an arrangement for the Fire Trucks of the GHQ’s Fire Department/Station to make a water shower to runners during their 3rd up to the last loop. Lots of water for drinking on the Aid Stations were wasted as some runners stopped to pour a lot of drinking water to their faces, heads, and backs.

4. For those who finished the race and were not able to receive their medals, they will get them during the 2010 PSE Bull Run on January 17th at The Fort. Runners are advised to bring their (used) Race Bibs and IDs for confirmation.

5. Did I hear somebody suggesting that the next RIZAL DAY RUN will be a 35-K Run since Dr Jose Rizal died at the age of 35?

6. Thanks to our donors, friends of BR, BR’s Events staff, and the running community for their support to make this race a success.

HD Pictures @ RIZAL Day Run


High Definition (HD) Pictures during the RIZAL Day Run can be browsed on the following links:

http://acebalasador.multiply.com/photos/album/124

http://acebalasador.multiply.com/photos/album/125

http://acebalasador.multiply.com/photos/album/126

http://acebalasador.multiply.com/photos/album/127

Thanks to PhotoBrando!