Friends of Bald Runner

The following pictures were taken after the 4th Bonifacio Global City Run last Sunday, 20 April 2008 infront of the Project Donate A Shoe Booth. I consider these weekend “road warriors” who had posed with me as the “Friends of Bald Runner”. If I can not recall all their names, it’s because the Bald Runner is already old to memorize each one in the pictures. So, please leave a comment on this post so that I can identify you on a nickname basis on those pictures where I could not identify you.

Annalene (“Annalene’s Story”) and her daughter, Faye. 

One of my daily visitors, Nolan V Llanora. 

 

RUNMD, a regular visitor of my blog and my brother, Samie.

 

 

Also a regular reader and visitor who checks my blog in the morning and in the evening, Jun Cruz from Pangasinan.

 

The couple, Lester and Margarette Choayap, who were beside me at the Starting Area conversing each other only to be surprised with the blast of the starting gun. This couple donated a pair of running shoes to the Project Donate A Shoe. To Lester & Margarette, thanks for supporting the Project Donate A Shoe.

I forgot the name of this fellow runner.  

 

These are the members of the Philippine Army Running Team who are Senior Officers assigned at the Headquarters Philippine Army. On my right is Colonel Noel Miano of the Office of the Chief Ordnance and Chemical Service of the Philippine Army who is also a “passionate” weekend “road warrior”. He brought with him four (4) of his subordinates in the 10K Run.

The runner on my right is Ray and these are his running mates. From left is Grace, Jun, Ray, Josh and Sonny. I hope to see you again in the next road race. Good luck and keep on running.

 On my right is Colonel Oscar Lopez of the Philippine Army, a “passionate” runner who encourages all his subordinates in his office to run and he leads his soldiers to weekend road races in Metro Manila. Except for my brother, these runners are his subordinates. 

 Colonel Noel Miano on my right with an unidentified lady runner who finished the 10K run.

This runner was wearing a “national uniform” with the colors of our flag and our flag itself. I guess this runner is also with the Armed Forces of the Philippines.   

DATC (in sunglass & headband), one of my regular visitors to this blog. He was one of the donors of the Project Donate A Shoe during the 4th Bonifacio Global City Run.

These are lady soldiers from the Philippine Army who joined the race.

Pictures @ 4th Global City Run

I really do not know these celebrities at the front of the pack at the Starting line. Maybe, these are our “elite” runners with “single digit” race numbers. 

The race started on time at 6:00 AM 20 April 2008 infront of the ANTA Store. I visited the ANTA Store the day before the race to get a copy of the road map of the race and to browse on their display of sports apparel.

For a change, this is how I looked with my running outfit. I was a “commercial model” for the Nike outfit in yesterday’s 10K Run. This picture was taken at the last kilometer to the finish line.

A few meters from the finish line with the sight of the digital clock readings of my time as it registered 47:00 minutes. I was thinking of passing the finish line before the clock turns to 48:00 minutes.

I could not recall if I felt like “throwing up” or trying to pick up my pace as I approached the Finish Line!

Unofficially, my time as I glanced the digital clock at the Finish Line was 47:52 minutes. I was glad I finished the 10K race below my target time of 48:00 minutes.

WordPress Failure!

There seems to be a problem with WordPress on the Uploading of Images from the Media Library to Postings on the Blog. Much to my desire to upload and post the pictures taken in this morning’s 4th Global City/ANTA Run, pictures of the friends of the Bald Runner, and the Donors/Recipients of the Project Donate A Shoe, there is a failure in the WordPress system. WordPress members entire the world are complaining for the past days about this problem. I hope this problem will be resolved soon.

I will post the pictures once the systems failure will be fixed. Thanks!

47:52 Mins @ 4th Global City Run

6:00 AM 20 April 2008

My GF 305 registered a time of 47:49 minutes Finish Time for the 4th Global City Run held this morning at The Fort but for the record, as I gleaned from the digital clock reading as I crossed the finish line, my unofficial time was 47:52 minutes. At last, the race organizers measured the route with a little deviation of about 60 meters less than the supposed 10,000 meters. But that is okey since most of the runners, to include myself, had to take a direct route while running along the road, sometimes cut corners, and run at the farthest edge of the road, thereby shaving off some distance. I guess, the race organizers did a very good job this time in measuring a good road race distance.

As planned, I was able to sustain my race strategy of an even pace for the entire distance. Never stopping on the water stations and maintained my pace at the uphill portion along the road near the International School and towards Market! Market! Never looking at my watch for the whole duration of the race, I did not know that I was running at an even pace of 4:48 minutes per kilometer which was faster than what Mark had suggested at 4:54 minutes per kilometer.

The following data were taken from my GF 305:

Distance—9.94 kms                     Time—47:49 mins

Average Pace—4:48 mins/km       Ave Speed—12.5 kms/hr

Maximum Speed—18.5 kms/hr    Total Calories—739 cal

Average HR—166 bpm                 Maximum HR—170 bpm

Running Shoes—ASICS Gel-Cumulus 8

Music—Foo Foo Fighters & Hoobastank

Running Kit—Nike “Speed” (Compression) Shorts & Nike Stretchable Shirt ( I bought these items last year)

I will be posting my pictures and an update of the Project Donate A Shoe later today.

To the runners and finishers in today’s 4th Global City/ANTA Run, Congratulations and Keep on Running!!!

D-1 Day: 4th Global City Run

After having my favorite meal for dinner at Mang Inasal, I had my body massage at the Riviera Spa in Iloilo City and hope to have another body massage later this afternoon somewhere in Makati City.

My staff told me that my race packet had already arrived in my quartets in Fort Bonifacio yesterday.

For finishing another 100 kilometers in my “1,000K Club”, I had a brief shopping activity before dinner last night. I bought an Adidas singlet which was “On Sale” at 50% discount at SM City, Iloilo City and I plan to use it tomorrow’s 10K run. I paid P 370.00 for it. I bought also another earphone clip from Phillips which is also cheap from the SM Appliance Store which is more “sleek” than the Sony Viao Earphone that I wore during the OYM 10K Run. It costs me P 540.00. Lastly, I bought a 3-pack athletic socks from Puma which costs me P 229.75.

Not knowing the route of the race, I will stick to my race strategy of an even pace throughout the race. According to Mark, an even pace of 4:54 mins per kilometer will give me a finish time of at least 48:00 minutes for the 10K distance. I hope I will be able to sustain the speed and will be able to validate my preparations in the hills/mountains in Jamindan, Capiz.

Hoobastank, Linkin Park, or Led Zeppelin are the choices for my MP3 music and we’ll see the effect of music if it will result to a better running time.

I am using  my old reliable ASICS Gel-Cumulus 8 running shoes as it is lighter than the ASICS Gel-Kinsei 2. I will be posting a shoe review on my observations on the ASICS Gel-Kinsei 2 in the coming days.

As I promised to myself, I am going to use my Nathan Water Belt and intend not to stop in any water station.

Lastly, I need to sleep early tonight.

To my fellow runner, see you tomorrow at The Fort. You know already the “drill” before the race. Relax & Finish the Race. Good luck.

To the other runners joining the Ateneo & 94K Weekend Runs, good luck!

My Running Workout For This Week

I am officially starting my Marathon Training for the San Francisco Marathon this week.

1)  6:02 AM 15 April 2008 (Long Slow Distance with “Fartlek”)

Distance—12 kms       Time—1:08:48 hrs

Average Pace—5:38 mins/km        Average Speed—10.6 kms/hr

Maximum Speed—14.4 kms/hr     Total Calories—712 cal

Average HR—151 bpm                   Maximum HR—164

Running Shoes—ASICS Gel-1120   Music—Bob Marley

 2)  6:08 PM 15 April 2008 (Speed Play-Yasso 800s)

a) 890 meters—4:51 mins      Ave Pace—5:27 mins/km

b) 841 meters—3:52 mins      Ave Pace—4:37 mins/km

c) 852 meters—4:09 mins      Ave Pace—4:52 mins/km

d) 863 meters—4:01 mins      Ave Pace—4:39 mins/km

e) 857 meters—4:35 mins      Ave Pace—5:20 mins/km

f) 860 meters—3:58 mins      Ave Pace—4:37 mins/km

***10 seconds slow jog in-between runs

Cool Down Run—2.12 kms @ 13:28 mins (Ave Pace of 6:21 mins/km)

Running Shoes—ASICS Gel-1120     Music—Bon Jovi

3)  6:16 PM 16 April 2008 (Tempo Run)

a) 3.20 kms—16:45 mins    Ave Pace—5:20 mins/km

Ave HR—151 bpm          Max HR—162 bpm

b) 3.20 kms—16:30 mins    Ave Pace—5:18 mins/km

Ave HR—159 bpm         Max HR—164

c) 3.20 kms—16:42 mins    Ave Pace—5:23 mins/km

Ave HR—158 bpm        Max HR—164 bpm

d) 3.20 kms—16:32 mins    Ave Pace—5:18 mins/km

Ave HR—159 bpm       Max HR—164 bpm

***10 seconds slow jog to drink water in between runs

Running Shoes—ASICS Gel-1120       Music—Bon Jovi & Dave Matthews Band

4)  6:11 PM 17 April 2008 ( Slow Run)

Distance—10.52 kms        Time—1:03:16 hrs

Ave Pace—6:00 mins/km   Ave Speed—10 kms/hr

Ave HR—146 bpm              Max HR—157 bpm

Running Shoes—ASICS Gel-1120      Music—Earth, Wind & Fire

5)  7:10 AM 18 April 2008 (Race Pace)

Distance—8 kms                Time—41:55 mins

Ave Pace—5:13 mins/km   Ave Speed—11.5 kms/hr

Max Speed—14.8 kms/hr   Total Calories—588 cal

Ave HR—157 bpm               Max HR—162 bpm

Running Shoes—ASICS Gel-1120      Music—Flyleaf & Foo Foo Fighters  

My running workouts for this week were done along the 2-mile route inside the camp in Jamindan and along the new 581-meter jogging lane in our parade ground.   

 

 

 

“Runners For Others” (R4O)

While browsing on the Internet last night, I came across an article written by Mr Butch Jimenez with Inquirer.net regarding well-known personalities in the corporate world who are “passionate” runners and triathletes. Most notable about this group of corporate executives who call themselves as “Run For Others” (R4O) running group is their goal to raise money to provide 10,000 kids with 10,000 running/rubber shoes for the year 2008.

Please read this article.

The Bald Runner supports this goal of the R4O. I hope more runners will contribute to this effort.

 

Critique: On Your Mark Run

1) Where is the Best Position of a Race Stage?—In the past races where I participated, I always make a point to observe the position of the Race Stage. The Race Stage is the place where the Emcee for the race is located, where an invocation by a prayer leader would be visible, or the lead singer for the National Anthem is positioned, or where the guest speaker would speak and where the starting gun would be fired. During the OYM Race, the stage was located at the back of the runners or the far rear portion of the starting area. I had observed that most of the runners were facing the road after/beyond the starting line while the invocation and singing of the National Anthem were done and not towards the stage. There were no gun burst being fired at the start of the race but a simple voice command of “GO” from the EMCEE and later the blowing of a horn when the lead runners were at least 50 meters away from the starting line. I suggest that the best position for the race stage should be at the right or left side of the road immediately before the starting line so that the runners at the starting/assembly area would be slightly turning his body, right or left, to face the race stage.

2) Race Distance—It becomes suspicious or doubtful when a runner improves his/her PR time shaving off more minutes from his/her expected target time, most especially in 5K & 10 K road races. When I crossed the finish line, I was surprised to see my time of 45:33 minutes and I could not believed it because I was expecting a time of about 48:00 minutes. Later, when I was uploading my data from my GF 305 to my laptop, I was surprised to see that the distance registered in my watch was 9.45 kilometers. I conclude that the actual distance of the 10K race must had been shorter because I had been experiencing +12 to +20 meters additional variance reading with my GF 305. I measured a distance of 400 meters inside the camp with a meter tape but when using my GF 305 on the said distance, my watch registers 410-418 meters. Race organizers must be thorough on this aspect because almost all the runners are expecting to have a better time in their road races. Each runner’s finish time is the best “feedback”  to validate if his/her past training & preparations are really working, thus giving him/her the drive and motivation to excel some more. A PR time in a questionable distance is not a “good news” to be proud of.

3) Starting Time—The race started at least 2 minutes before the scheduled start time which was 6:00 AM. But it became confusing when the organizers released the 10K and the 5K runners at the same time. The organizers should had released the 10K runners first of at least 10 minutes lead time from the 5K runners. Miraclecello is suggesting to “compartmentalize” the runners depending on their respective pace or race time finish at the starting area—the elite runners at the front; 4-5 min-pace runners next to the elite and so forth; and the slower runners at the back. The 5K runners should be positioned at the far rear of the assembly/starting area. I can still recall that there were marathon races in the 1980s in Manila where the race organizers did this “segregation” thing and we had then a very orderly start.

4) Race Timer/Clock—The race timer/digital clock at the Finish Line was very small whose readings could not be recognizable at a distance. I could sense that the digital clock was not working properly as it registered “20:00 minutes” reading when I was approaching the finish line. To the race organizers, I am giving a “tip” where you can rent or borrow a bigger digital clock—our DND-AFP Gintong Pangarap Running Club, Inc has one (1) which I bought when I was the Camp Commander of Camp Aguinaldo and Major Rod Turno is the contact person if you want to use this digital clock. There is also one (1) digital clock from the Philippine Army which can be rented/borrowed with Captain Ferdie Espejo as the contact person. Additionally, I am still wondering when will the race organizers introduce the “runner’s chip” to every runner.

5) Road Marshalls—it was obvious that there was a lack of road marshalls and traffic enforcers during the run as many of the 5K runners were lost along the way and to their turn-around point. The road marshalls and the “givers” of strings were not in their proper location of the 10K turn-around point. They were at least 300 meters short from the exact turn-around point. I guess, there is a need for a “dry-run or rehearsals” to these road marshalls & traffic enforcers a day before the race day to establish locations of kilometer markers, turn-around points, position of string “givers”, and water stations.

5) Where Were The “Stars” & “Mga Kapuso”?—“The Loony Runner” and the other runners were complaining where in the hell were the “stars” of GMA TV and Q TV. Almost all the runners and runners blogs were expecting the participation of the popular TV Stars of the said network. Personally, I become corny and “bakya” sometimes and the reason I joined this particular race was that I was expecting to have a pose or have a glance at “Marimar” or have a brief conversation with my friend, Susan Enriquez of GMA News.

6) Race Giveaways and Water Stations—On the positive side, I like their “giveaways”, most especially the “bag” which could be used as my running/golf shoe bag. The finisher’s T-shirt is nice also. The water stations were well-positioned and with enough supply of “bottled” water. This race is one of the few races where the organizers used bottled water in their water stations.

7) Kilometer Markings—There were kilometer markings along the route but it could had been better if the organizers had placed at least a kilometer marking in every kilometer.

8) Running For A Cause—It is really very fulfilling to run and at the same time help somebody who is in need. I hope the Women’s Crisis Center was able to attain their goal/objective in conducting this road race. This is my first time to hear or know the existence of such Center and the Bald Runner is here to support its cause.

Overall Rating—I am giving a rating of 85% on this race. If not for the short distance of the 10K and the absence of the “Stars” of GMA & Q TV, I could have given this race a perfect grade of 100%.

Project “Donate A Shoe” @ On Your Mark Run

This is Levy Ang (w/ race number) who donated his running shoes after the On Your Mark 10K Run at The Fort last Sunday, 13 April 2008 infront of the Porject “Donate A Shoe” Booth. Thanks, Levy!

Major Rod Turno is handing over one of the donated shoes to Recipient Jimmy Sales after The On Your Mark 10K Run at The Fort last Sunday. The shoes was donated by Levy Ang. Thanks, Levy!

Recipient Rey Embolode showing his old running shoes and the newly-donated running shoes given by Zhon Marc Bello.

 

My brother, MajGen Samuel Narcise, receiving the donated shoes from Zhon Marc Bello. Thanks, Marc for supporting the Project “Donate A Shoe”.

My staff was able to receive two (2) pairs of running shoes and immediately turned them over to Jimmy Sales and Rey Embolode after the On Your Mark 10K Run held at The Fort last Sunday, 13 April 2008.

To Levy and Marc, thank you very much! You made our less-fortunate runners happy, as seen from their smiling faces, and inspired them to keep on running. May God bless you always.

2008 Bataan Memorial Death March

The 2008 Bataan Memorial Death March was held on 30 March 2008.

In the later months of 1999, I’ve been fascinated and surprised that a sports event among the US military and civilians is being held yearly to commemorate a very important part in the history of World War II that happened in the Philippines in a place called White Sands, New Mex.ico, USA.

As the Chief of Training for the Philippine Army, I conducted this kind of sports event on the second Sunday of April 2000 with the same rules & regulations & format but with a distance of 25 kilometers along the actual route of the Bataan Death March. The sports event was a success but that was the first and the last of it.

Since then, I’ve been browsing on the Internet on the yearly results of this event and even interviewed some of our soldiers who attended military schooling near New Mexico who were required to join in the event.

This is one of my plans after retirement from the active service to experience running a marathon on this special event. Maybe, I’ll give it a try on next year’s event (2009).

However, if there are any interested individual/s who would like to join me and experience this marathon event, we could form into a TEAM to represent our country. Maybe, this TEAM will be the first one to represent our country.

Please leave a comment if you are interested and we will talk about the details of our planning, preparation, training, and support system.

The following were the results of the 2008 Bataan Memorial Death March in every Division/Category Continue reading “2008 Bataan Memorial Death March”