Medical Check-Up


I had the chance to meet my orthopedic doctor when I requested a Medical Team and Ambulance for the conduct of the latest Tagaytay To Nasugbu 50K Ultra Run on the first week of December 2013, last month. I asked him to make an schedule of an appointment for medical check-up on my knees after my participation in the 3rd Taklang Damulag 100-Mile Endurance Run and after taking a break/leave from running during the Holiday Season. The doctor readily told me that I could see him either on the last day of the year (december 31) or on New Year’s Day.

Fast forward. After the TD 100 where I DNFd at Km 110, I have observed that there was swelling on the upper part of my right knee and felt some pain after I did a recovery hike and run for about two hours two days after the TD 100. It was a good reason to really force myself to go on a rest period on the following weeks & days before my appointment to my orthopedic doctor. So, from December 17 to December 31, I had only two “outings” on the trails which are mostly hiking in nature. But the swelling and pain were still there until before I finally met my doctor.

On the afternoon of December 31st, I went to my orthopedic doctor to have my knees for medical check-up. My meeting had also served as my maintenance check on the results of my bi-monthly rehabilitation on my injured knees on the early part of last year (2013). The doctor immediately made an ocular check on swelling part of my right knee and he recommended me to have my knees to be x-rayed.

I could say that one of the most important benefits of being a retired military officer and a Major General at that, is that I have lifetime free medical service from the Armed Forces of the Philippines. The Philippine Army’s Hospital & Medical Center has all the services and facilities that I need to support my passion in running. With a written slip/order from the doctor, I was brought to the Radiology Department and in 10-15 minutes, my X-Ray was done and the films were developed for the immediate analysis of my orthopedic doctor. Very fast and efficient as there was only ONE soldier-medical technician who did all the works.

The doctor analyzed and read the films as he flashed the films on a lighted monitor. The following are the findings:

Left Knee: It is healthy, normal, and strong with minimal “spurs”.

Right Knee (Swelling One): There are “pointed spurs” which are causing the pain inside my knee and these “spurs” should be flattened immediately.

X-Ray Of My Right Knee
X-Ray Of My Right Knee

The doctor asked me if I have a stationary bike and I said, yes! He advised me to immediately include a stationary bike workout, at least, 30 minutes every day without any force or weight that would make my leg muscles exert any effort. He said that my legs should be made to move on a circular motion in order to maximize the full movement of my knees. It is due to my running, in quick and small strides, that the full motion of knees were restricted. He made a personal guarantee that the “pointed spurs” will be removed, if not, flattened, if I will do my stationary biking regularly.

On the night after I left the hospital, I was able to manage a 20-minute stationary cycling without any force but I have to cut short with my workout due to my butt being in pain as I am no longer used to using my bike.

Stationary Cycling Without Any Force/Weight
Stationary Cycling Without Any Force/Weight

After 4 sessions of 30-minute stationary cycling, I was surprised that the swelling had greatly reduced and I could no longer feel any pain on my right knee.

The doctor’s advise is very good and my orthopedic doctor is the best doctor that I really admire! He deserves to have that wine which I gave him as a present for the Holiday Season.

This is a testimony that any runner, old or young, marathoner or ultra marathoner, needs to have a medical check-up to his/her knees and be able to expose themselves in cross training. As I am getting older and my the full range of motion of my body parts are being shortened and restricted, there is a need to do other forms of exercise which will serve as “cross training” to one’s main sports.

So, lace up, get out of the door and run!

2013 In Review


The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 270,000 times in 2013. If it were an exhibit at the Louvre Museum, it would take about 12 days for that many people to see it.

Click here to see the complete report.

The 15 Keys To Running A Great Sports Federation


I came through a news article/column on the PDI Sports Page stating that Go Teng Kok, simply called as “GTK” and President of the Philippine Amateur Track & Field Association (PATAFA), as “sick and could hardly walk”. And the rest of the article could be seen here: http://sports.inquirer.net/138017/nothings-final-on-patafa-polls.

Whether he (GTK) will step down from his position and later replaced with a new President of the PATAFA, it will be a big challenge on the part of the new leadership to start and realize a better “Vision and Direction” for a Better Performance among our Elite Track and Field Athletes.

For today’s 500-word post in this blog, I am re-blogging an article written and posted by a Coach/Blogger from Canada who is now a part of the Coaching Staff of the United Kingdom’s Sports Excellence/Elite Program. Stuart McMillan, the owner of the McMillan Speed Website, has posted/published the following article in his blog at www.mcmillanspeed.com last April 17, 2013. Whatever is worth in this article, it gives us a great insight, tips, suggestions, and advise on how to “run and manage” a Sports Federation.

These insights are not only true to our Sports Federation on Track and Field or Ultra Marathon but they are also applicable to any of our National Sports Federations/Associations (NSAs). If we want to improve in our Sports Excellence/Elite Program and ultimately, in our Overall Standing in IOC sanctioned Sports Games & International Meets in relation to our other countries, then it would be wise and smart to consider the following article as a reference.

Having made some suggestions to improve our National Sports Federation through this article, I will post a number of few candidates for the position of President of the PATAFA in my future blogs. I hope you will enjoy reading the following article.

The 15 keys to running a great Sports Federation By Stuart McMillan

2008 Olympic Champion Steve Hooker at the World Athletics Center in Phoenix, AZ
Last week, I posted a question on Twitter that asked what the primary role of an National Governing Body (NGB) should be?  Is it to drive elite performance?  Is it to encourage grassroots participation?  Development of young athletes?
Through Twitter as well as a few email conversations, a few experienced colleagues came up with the following:
  • provide leadership for the sport through the development and implementation of a vision and strategic plan
  • provide the highest quality services on a timely, consistent and regular basis
  • ensure long-term stability with the continued development and progression of not only their athletes but their coaches and service providers as well.
  • exposure and promotion of participation, especially at the grassroots level
  • provide long-term financial security and viability
  • facilitate progression through access to competition, coaching and training support
Pretty good answers, I think.  But where does elite performance come in?  Very few of those whom I polled actually mentioned it at all!  Surprised me – as if you ask the same question of an athlete, I guarantee that performance will be at the top of the list.
So I did…
I asked a bunch of the folk that I am currently working with down here in Arizona…
…representing six countries’ NGBs, and pretty much all to a man voiced elite performance as the number one priority.    The disconnect occurs when asked if they are getting what they need from their NGBs, few are happy.  Most feel that elite performance has little to do with their NGB’s mandates.  My discussion with Donovan Bailey a couple of weeks ago highlighted his feelings on his former NGB – an opinion I know is shared by many!
“The biggest problem in Canada – and I see it all the time – is someone gets a job, and they spend all their time guarding against their job, and doing stupid things and making dumb decisions, because they’re guarding against their job.  Not for the good of the athletes, not for the sport, and not for the good of the country…”
– Donovan Bailey
So I was curious.  If elite performance is not actually the mandate of an NGB, then what is it?  To find out, I went to a few of these organization’s websites, where clearly their Mission Statements spell out their primary responsibilities as:
  • to drive up performance and raise standards
  • to create, nurture and support World and Olympic champions
  • to enable athletes to achieve sustained competitive excellence
  • to drive competitive excellence
  • to ensure world-level performance
  • to foster competitive achievement
Huh??
So what’s the deal?
NGBs’ mandates are clearly all about elite performance.
Athletes’ goals are clearly all about elite performance.
So why the constant friction between athlete and Federation?
I have fought on both sides of the ‘battle’ – as coach of athletes working external to the system, and within the system for the Federation having to deal with disgruntled athletes who feel they have been hard done by.
I have worked with athletes who have competed for over a dozen Federations.  And I have worked for half a dozen Federations myself – in 3 different countries.  And – as usual – I have some thoughts…
So today I present to you –
The top seven things an NGB can do to win back the respect of its athletes, and in the process perhaps help the athletes in achieving their goals, making it a happy and healthy future for all:
1. Understand the meaning of the word ‘performance’
If you are about performance, then you must understand what performance is about.  If it is your primary mandate, then it’s pretty essential you know what it means.  To aid in building an effective performance pathway, hire a sport science statistician to identify trends, and to do an on-going critical analysis of performance.  Understand what performance means not just in words and mission, but in terms of numbers.  To run a profitable company, you need to have a good accountant – to run a successful sport Federation, you need to understand the numbers and statistics of performance.
“In business, words are words; explanations are explanations, promises are promises, but only performance is reality”.
– Harold Geneen
2. Say what you do and do what you say
The basics. Communicate your vision consistently to your members, athletes, coaches, and support staff.  Clarity and consistency is key.
3. Identify key influential athletes – listen to their concerns
Do not direct your attention to the athletes who complain the most.  All this will do is ensure that the rest of the athletes complain more often, in a constant battle for your attention. Involve your athletes in decision-making processes.  Ask.  Discuss.  Don’t demand. Respect their voices.  Their opinions.  Involving the athletes in the decision-making process promotes ‘ownership’.  Bringing them into the fold makes them feel respected.  Needed.
4. Recognise that all athletes are differentThey all have different needs.  Though you cannot please them all, you need to understand that there is no ‘one size fits all’  in elite performance.  They all require different strategies.  In partnership with them, you must be creative in forming these. Often, your best athletes will decide to work ‘external’ to the Federation.  Often preferring their own ‘support teams’, they choose to seek greater control over their own careers.  This is not a bad thing.  Support them through this process, and be inclusive of their teams.  There is still much you can do for them, and much they expect from you.  Be creative.
5. Be an elitist
It is not wrong to be an elitist.  You operate in elite sport.  Don’t hide from this.  And don’t apologize for it.  You want elite performance?  Then cater to your elite athletes.  Not all athletes have equal rights to their opinions.    And not all athletes deserve to be given elite treatment.  It seems that many of you feel that being ‘elite’ gives one an unfair advantage – that all skills, and all opinions are created equal.  They are not.  Being an elite athlete requires tremendous amounts of dedication, discipline, desire, skill, and effort.  Less dedicated and less talented athletes will cry elitism.  They will say its unfair.  Don’t listen to them.  You wouldn’t want a resident med student operating on your mother’s heart.  You don’t want a lazy, untalented, and undisciplined athlete representing your Federation.
6. You can’t please everyone.  Don’t try to
7. It’s not about you
No one goes to the game to watch the referee.  And no one has ever gone to the Olympics to watch the CEO.  Or the Performance Director.  Or the coach.  Or the Chief Medical Officer.  As former athletes yourselves, I know that this instinct is difficult to suppress.  The ex-athlete narcissist in you still expects a crowd to show up and watch you do your job.  This is no longer your reality.  It is their time, it is your job to do all you can to support their dreams right now. They will be forever grateful if you can help deliver this for them.
…and just in case you thought I was totally anti-Federation:
The top seven things athletes can do to help their Federations to fulfill their goals:
1. Get over yourself
Have you ever heard that winning is a habit?  Well, so is losing.  We all know those athletes who circle the drain in perpetual anxiety and stress – consumed by narcissism and self-preoccupation.  Don’t be that athlete.  Focus on winning habits.   Beconsistent in your character.  Your commitment. Your discipline.
“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” 
-Jim Rohn
2. Your Federation shares the same goal you have
Believe it or not, they do not want you to fail.  In fact, there is a pretty good chance that they want you to succeed.  And will take almost as much pleasure in your success as you do.
3. Help them change
Often, the leaders of NGBs are former athletes.  Comfortable with what they did when they were competing, they can become complacent – relying on ‘what worked for them’.  But the world changes.  The sports world changes with it.  Systems change.  Technique changes.  Nobody is super-comfortable with change.  Especially when things have worked out well in the past, as is often the way with the leaders of your Federation.    Your Federation does recognize this, but they are driving a very large boat…it takes a while to turn course.  So be patient.  And in the meantime, help your Federation be creative in alternative strategies.
4. Be independent
Do not rely on your Federation.  Over-reliance on anyone takes the control out of your hands.  Do not expect everything from your Federation.  Take responsibility for your own career.  Use the expertise of your Federation as a guide, but do not rely on it.  Use your own experience.  Your own thoughts to determine the exact path you travel.   Do not blame your Federation if things don’t go your way.  It is your life.  It is your career.  Own it.
5. Support your Federation commercially
Your Federation relies on sponsors. Help them. Tweet about them, and thank them whenever possible in public.  It takes very little  time and effort for you to do this, and it goes a long way.  Often times it’s not money that goes into YOUR pockets, but the programs and jobs that sponsor’s money goes to support ensure you have more of what you need.
6. Respect EVERYONE
You know that person in your Federation office you are certain doesn’t do anything and should be canned?  Yeh?  Well, he does do something. They all do something.  They do all the things you don’t know need to happen in order to run a Federation.
7. Remember that a majority of the people involved in your sport do so for exactly zero money
Almost all are volunteers.  Your Board of Directors are volunteers.  They sit on your Board because they care about your sport.  They are almost exclusively well-meaning and successful in their own fields.  They often do not know a lot about the elite performance end of your sport – so teach them.  Educate them.  They would enjoy nothing more than to share a meal with you as you shared stories about life in sport.  They may even pay for the dinner!
And my final advice?  To both athletes and to Federations?
8. Suck it up.  You both want the same thing.  Just figure it out and get along.
*thanks to Matt Jordan, Steve Mesler, and my respondents on Twitter for their input*Canadian strength coach Ian Warner, Sr just made a good point to me – the seven things athletes can do?  We can apply these as coaches working outside of a Federation also (or inside for that matter).  Oftentimes, external coaches can serve to enable their athletes in this ‘fight’ against their Federations.  Don’t be that coach.
Be inclusive. Find ways to work together.
If you enjoyed this post, please
share it on Facebook or Twitter…thanks

Sixth


I reached my sixth year of blogging last October 25, 2013 and I am becoming more lazy to write something about my training, running thoughts, and my running races. It could be that I was too busy and focused with my training and/or conducting my ultra races as the Race Director or had been out of the Metro Manila area for the much-needed and more reliable Internet connection.

On the other hand, Facebook could also be the main culprit as I had more time making my daily status or reading other friends’ experiences on their running adventures and training. I am going back again to my bad habit of using my Facebook Wall and FB Group Pages as my mini-blog, thereby, forgetting my principal responsibility to update my blog. This is the very reason why I was not been able to be productive in writing and posting my stories in this blog. The past year, my sixth year, could be my lowest productive year in this blog and I could see it in my blog summaries that it was my “worst” in terms of the number of posts and the number of “hits”. However, I am still happy and satisfied that my followers are still increasing in number.

Accidentally, I was able to browse something in the Internet that motivated me to write again. I was able to see, at a glance, on a website that says or advocates writing “something” at least 500 words every day, without any edits, and by just simply writing anything and posting it in the Internet. So, here I am trying to remember and recall the things that I have to post for the past months of last year and try my best to write and post a 500-word story/essay on running every day.

My blog has now transformed into an ultra marathon site as I don’t write about much on marathon and lesser distance races except for trail running. The focus and concentration of my posts had been on the ultra marathon races that I have organized and directed from the yearly Bataan Death March Races (BDM 102 & BDM 160) and the PAU Ultra Races in the different parts of the country. Clearly, my blog had become a source of information of those runners who are runner-participants in my ultra races, to include registration procedures, rules and regulations of races, and their official results.

I also had the chance to bring two elite ultra runners to the Vibram Hongkong 100K Trail Ultra on the early part of 2013, with the help and support of Andre Blumberg of Hongkong, and they performed well that they are both qualified for the lottery for the prestigious 2014 Western States 100-Mile Endurance Run. But no matter how good my intention and plans for these two local elite ultra runners, there are still people who try to bring you down and derail your plans. It brought myself into reality that no matter how talented and good our runners are, they have also their weaknesses in terms of their behavior and attitude when they are no longer on the road/trail running in a race.

As I go on with my seventh year as a blogger, this blog will go on and on until my race stops. And that race is called LIFE.

Going Strong To My Seventh Year Of Blogging
Going Strong To My Seventh Year Of Blogging

Official Results: 5th RIZAL Day 32K Run & 1st RIZAL Day 50K Ultra Run


Result: 5th RIZAL Day 32K Run 

1 Cris Iblan (Champion, Male) 2:17:51
2 Alfred delos Reyes (1st Runner Up, Male) 2:39:44
3 Simon Pavel Miranda (2nd Runner Up, Male) 2:40:35
4 Junrox Roque 2:46:53
5 Joseph Odhuno 2:51:41
6 Miguelito Capio 2:57:50
7 Jael Wenceslao 2:57:51
8 Roberto delos Santos 2:58:30
9 Allan Roy Martos 2:59:27
10 Jayson Escobar 3:11:14
11 Meshelle Villanueva (Champion, Female) 3:11:32
12 Tommy Tan 3:27:31
13 Jose Cando 3:27:32
14 Rhina Sison (1st Runner Up, Female) 3:35:44
15 Aldrin Pallera 3:36:28
16 Raymond Mendoza 3:36:30
17 Aladdin Cordero 3:40:36
18 Ignatius Gadric Chusenfu 3:41:10
19 Jason Sison 3:43:45
20 Adelio S. Torres 3:45:06
21 Allan Bandiola 3:45:38
22 Candy Balaba (2nd Runner Up, Female) 3:45:44
23 Hermie Saludes 3:48:23
24 Edrick Nicdao 3:52:26
25 Rona Saludes (F) 3:54:17
26 Mike Delarmente 3:55:54
27 Norman Guillon 3:57:16
28 Joe Sibayan 4:01:55
29 Larry Daliwag 4:02:16
30 Abet Ocampo (F) 4:03:42
31 Cookie Wenceslao (F) 4:06:43
32 John Dexter R. Obsequias 4:07:59
33 Francisco “Kotek” Mallillin Jr. 4:08:07
34 Nellie Ogsimer 4:08:17
35 Ipe Macarenas 4:08:59
36 Desmelyn Tomas (F) 4:09:18
37 Royden Malijan 4:09:20
38 Edwin Almario 4:10:00
39 Mcsy Jugo 4:16:30
40 Eliong Hernandez 4:16:36
41 Gladysma Jane Giro (F) 4:17:58
42 Robert P. Ocampo 4:18:06
43 Cherry Rose Betonio (F) 4:18:40
44 Michelle Casal (F) 4:18:44
45 Dodjie Ison 4:18:48
46 Lucky Lapeñe 4:27:23
47 Joanne Mancenido (F) 4:29:36
48 Rodelyn Ventura (F) 4:29:52
49 Joy Ordonia (F) 4:29:53
50 Ryan Jiv A. Zoilo 4:29:55
51 Marian Mera (F) 4:33:35
52 Anna Orace Arbolario (F) 4:33:40
53 Ratna M. Dimaporo (F) 4:34:25
54 Aaron Jonah A. Torres 4:40:35
55 Michael B. Peralta 4:41:35
56 Jonas Olandria 4:41:36
57 Bundi Bayag 4:44:12
58 Darah C. Regis (F) 4:50:48
59 Gerald M.  Regis 4:50:49
60 Mark Capistrano 4:53:07
61 Matthew Rodriguez 5:04:12
62 Mildred P. Jocano (F) 5:22:23
63 Elouise Timbang (F) 5:22:31
64 Jose Marie A. Mercado 5:22:36
65 Karen Ann Fajardo (F) 5:22:43
66 Gerardo P. Gutierrez 5:22:44
67 Erwin Ursua 5:22:56
68 Donald Cunanan 5:23:04
69 Earl Jann Tormes 5:23:24
70 Jennifer Villanueva (F) 5:23:43
71 Iris Abustan Alfonso (F) 5:24:08
72 Alfred de Perio 5:27:55
73 Cachelle De Alba (F) 5:28:19
74 Miguel De Alba 5:28:25
75 Marilou T. Gendrala (F) 5:32:25
76 Maria Norma dela Cruz (F) 5:32:26
TBR University Runners
TBR University Runners

—————————————————————————–

Result: 1st RIZAL Day 50K Ultra Run 

1 Randy Dueñas (Champion, Male) 4:22:10
2 Laurencio “Lao”Ogerio (1st Runner Up, Male) 4:45:12
3 Ronnel Go (2nd Runner Up, Male) 4:47:29
4 Regie Boljoran 4:48:47
5 Sandy Alentajan 5:01:39
6 Alfeus delos Santos 5:15:39
7 Paolo Osmeña 5:17:07
8 Javier Olives 5:28:22
9 Maricar Hiponia (Champion, Female) 5:36:00
10 Bobby Go 5:39:34
11 Graciano Santos 5:47:08
12 Marc Conrad Molina 5:49:25
13 Chill Ortegoso 5:49:54
14 Jon Ogsimer 6:04:53
15 Carl Balagot 6:04:59
16 Jon Borbon 6:13:42
17 Kathleen Pinero (1st Runner Up, Female) 6:14:46
18 Tess Leono (2nd Runner Up, Female) 6:25:06
19 Manny Ocampo 6:25:07
20 Mel Severino 6:31:42
21 Mark Chico 6:33:00
22 Bong Bernadez 6:37:00
23 Bong Anastacio 6:39:49
24 Sherwin Monteringen 6:46:56
25 Gerson Yuson 6:47:17
26 Mark Anthony Rodica 6:50:08
27 William Robert Hain 6:50:27
28 Katherine Gaw (F) 6:51:24
29 Carlos Nobleza 6:44:05
30 Bernadette Schleuter (F) 6:55:50
31 Loradel Hanopol (F) 6:58:40
32 Matt Paz de Leon 7:09:10
33 Jinky Yray (F) 7:11:02
34 Luz Tiuseco (F) 7:19:05
35 Mike Tiuseco 7:19:10
36 Adrian Aquino 7:41:01
37 Allenstein Co 7:46:18
38 Ian Yu 8:01:45
The Most Consistent Runner-Finisher!
The Most Consistent Runner-Finisher!

Congratulations To All The Finisher!

Happy New Year To Everybody!

Official Results: 3rd Taklang Damulag 100-Mile & 50-Mile Endurance Runs


3rd Taklang Damulag 100-Mile Endurance Run

5:00 AM Saturday, December 14, 2013 To 1:00 PM Sunday, December 15, 2013 (32 Hours)

SOCOM Headquarters, Fort Magsaysay, Palayan City (Nueva Ecija)

Number of Starters: 28

Number of Finishers: 14

Percentage Rate of Finish: 50%

Happy & Excited
Happy & Excited
@ The New Starting Line
@ The New Starting Line
Countdown!
Countdown!

RANK

NAME

TIME (HRS)

1

Wilnar Iglesia (Champion, Course Record)

25:54:47

2

Raffy Gabotero (1st Runner-Up, Course Record)

28:41:52

3

Graciano Santos (2nd Runner-Up)

29:43:33

4

Bong Alindada 

30:14:17

5

Henry Laron

30:25:23

6

Glairold Recella

30:43:43

7

Nicolas De Leon

31:03:19

8

Yob Red

31:31:09

9

Jonel Mendoza

31:37:31

10

Elmar Bob Tolete

31:37:32

11

Ronnel Go

31:41:47

12

Meljohn Tezon

31:44:14

13

Benedict Meneses

31:46:54

14

Fernando Cabanero

31:55:23

Wilnar Iglesia, Champion & Course Record Holder
Wilnar Iglesia, Champion & Course Record Holder

oooOOOooo

3rd Taklang Damulag 50-Mile Endurance Run

5:00 AM Saturday, December 14, 2013

SOCOM Headquarters, Fort Magsaysay, Palayan City

Number of Starters: 11

Number of Finishers: 9

RANK

NAME

TIME (HRS)

1

Mark Raon (Champion, Course Record)

13:25:28

2

Glen Mercado (1st Runner-Up, Overall)

14:24:25

3

Lady Dianne Palongan (Champion, Lady)

15:10:17

4

Dexter Cruz (2nd Runner-Up, Overall)

15:13:59

5

Michael Dauz

15:48:25

6

Brian Tan Seng

15:56:04

7

Edrick Nicdao

17:47:39

8

Manny Ocampo

17:47:40

9

Tess Leono (1st Runner-Up, Lady)

17:47:41

Mark Raon, Champion, 50-Mile Run
Mark Raon, Champion, 50-Mile Run

Congratulations To Everybody!

Rules & Regulations: 3rd Taklang Damulag 100-Mile & 50-Mile Endurance Run


Rules & Regulations: Taklang Damulag 100-Mile & 50-Mile Endurance Runs

1. The events are SOLO Races. These races will Start at the same time and place on or about 5:00 AM of Saturday December 14, 2013 at the vicinity of the Special Operations Command Headquarters, Philippine Army in Fort Magsaysay, Palayan City (Nueva Ecija).

2. The race course is through paved roads, dirt roads and single-track trails. In the 100-Mile course, approximately 110 kilometers are dirt roads and single track trail and almost 57 kilometers are paved/asphalted roads. In the 50-Mile course, almost 55 kilometers are dirt roads and single-track trails and 28 kilometers of paved/asphalted roads.

3. Runners in the 100-Mile Race has to finish Two Big Loops (One Loop is 83K) where each Loop has two Smaller Loops (12K-Loop around Mt Daklang Damulag) within it. Runner has to finish the course within the cut-off time of 32 hours.

4. Runners in the 50-Mile Race has to finish only One Big Loop (with two Smaller Loops around Mt Taklang Damulag). The cut-off time for the 50-Mile race is 16 hours.

5. Intermediate Cut-Off Times For 100-Mile Race:

50K @ Fernandez Hill—-8 Hours/1:00 PM Saturday, December 14, 2013

83K @ Starting Area/SOCOM Headquarters—-15:30 Hours/8:30 PM Saturday, December 14, 2013

133K @ Fernandez Hill—-25 Hours/6:00 AM Sunday, December 15, 2013

167K @ Finish Area/SOCOM Headquarters—-32 Hours/1:00 PM Sunday, December 15, 2013

6. Intermediate Cut-Off Times For 50-Mile Race:

50K @ Fernandez Hill—-8 Hours/1:00 PM Saturday, December 14, 2013

83K/Finish Area/SOCOM Headquarters—-16:00 Hours/9:00 PM Saturday, December 14, 2013

7. Each runner must have the following basic gadgets/mandatory equipment with them:

a. At least 32 ounces of hydration (equivalent to two (2) Simple Hydration Bottles) fluids with them at ALL TIMES.

b. Basic First Aid Kit

c. Cellphone

d. Headlight/Handheld Flashlight

e. Whistle and/or Reflectorized Vest are NOT mandatory. It is enough that runners have reflectorized strips on their hydration pack or apparel.

f. Runners may use trekking poles.

8. Race Bib should be displayed on the FRONT part of the runner. Runner must be able to memorize his/her Race Bib Number.

9. Always run on SINGLE FILE and stay on the farthest LEFT side of the paved roads.

10. Drop Bags are allowed on the following Aid Stations:

a. Sitio Baccao

b. Barangay Palale

c. Barangay Nazareth

d. Fernandez Hill

e. SOCOM Headquarters/Start/Finish

Drop Bags will be collected at 4:00 AM and transported to their respective destination before the Gun Start. Drop Bags should be properly tagged/labeled with the runner’s Last Name, Bib Number & Location of Aid Station.

11. Support Vehicle is NOT allowed to “follow”; to “track”; or “leap frog” their runner along the course. Support Vehicle can ONLY have access to their runner/s at the designated Aid Stations. Support Crew can ONLY offer support to their runner within the vicinity of the Aid Stations.

12. A Pacer is ONLY allowed after the runner has completed the FIRST HALF of the course (83K) in the 100-Mile Race. A runner is only allowed ONE PACER at a time along the course. There will be NO Pacer for the 50-Mile Race.

13. Pacers are NOT allowed to carry any hydration, food, or equipment for the runner. Pacers are there as safety runners for the competing participant.

14. There will be Marshals on key intersections along the route. These are soldiers of the Special Forces Regiment of the Philippine Army and some of them will be manning the Aid Stations in Sitio Baccao, Barangay Palale, and Barangay Nazareth. Runners should be ATTENTIVE on these key intersections/Aid Stations on their FIRST LOOP as it is still DAYTIME. There is a possibility that some of these marshals could be sleeping/lying on the ground during nighttime in some of the key intersections in the Taklang Damulag Loop. Try to memorize these intersections!

15. Aside from the visible Marshals stationed on key intersections, there are also “invisible” (or hidden) marshals along the trails/dirt roads to monitor the runners passing along the route. They have a way to identify each runner passing on their respective station. These marshals are there to provide security to the runners.

16. In case of emergency, runner should contact Cellphone # 0918-965-9895 and/or # 0915-753-3834. Runner should state his/her name, location and the nature of emergency.

17. On the accommodation of runners, ONLY registered runners are FREE of charge. 100-Mile Runners are allowed two nights accommodation and the 50-Mile Runners are allowed one night only. Runners have the PRIORITY to be accommodated at the Special Forces Transient Facility and SF Alumni Center, near the SOCOM Headquarters. Three (3) Rooms (good for 4-6 people) had been reserved to be used for other runners and support crew at the 7th Division Army Transient Facility (near the Starting Area of the Fort Magsaysay To Dingalan 60K Ultra Run).

18. NO Bandits are allowed.

19. Runner must be able to provide the Name of their respective Pacer to the Secretariat before the Start of the Race.

20. It is the sole responsibility of the runner to have a thorough knowledge of the course. The course is MORE THAN 100 Miles or 161 Kilometers! This is NOT a valid reason for you to take a SHORTCUT or DETOUR along the course. Fort Magsaysay’s weather is always HOT during daytime. If you have complaints, please feel free to give directly to us your feedback immediately.

21. Maintain the Integrity of the Race.

"Pioneers" Of TD 100
“Pioneers” Of TD 100

Good Luck & Have Fun!

Administrative Announcement: There will be a Race Briefing & Dinner/CLP for the Registered Runners of the TD 100-Mile and TD 50-Mile Races at the SOCOM Headquarters, Fort Magsaysay, Palayan City o/a 6:00 PM of Friday December 13, 2013. Runners will be processed by submitting to the Secretariat/BR’s Staff their individual BPI Deposit Slips (For the Registration & Donation For the Typhoon Yolanda Victims).

Race Route Description: Taklang Damulag 100-Mile/50-Mile Endurance Run


Race Route Description: Taklang Damulag 100-Mile/50-Mile Endurance Run (TD 100/50)

1. The race starts at the vicinity of the Special Operations Command (SOCOM), Fort Magsaysay, Palayan City (Nueva Ecija). The SOCOM Headquarters is located at the Abundo Area Complex inside Fort Magsaysay, the largest Military Camp/Reservation Area of the Philippine Army. The race starts at 5:00 AM of Saturday, December 14, 2013 together with the Taklang Damulag 50-Mile Endurance Run.

2. This is a solo race. The cut-off time for the 100-Mile Race is 32 hours. The cut-off time for the 50-Mile Race is 16 hours.

3. From the starting line, runners will proceed towards an east direction to a dirt road which is parallel to the Fort Magsaysay Airstrip. The airstrip is located on the right side of the runners. This dirt road has a lot of potholes and uneven portions. Runners must be able to have their headlights/handheld flashlight on this part of the course since it is still dark at 5:00 AM.

4. After almost 500 meters, runners have to TURN LEFT upon reaching an intersection. It is still a dirt road which leads the runners to the newly-constructed Fort Magsaysay-Laur Road after getting out from the Gate of the Camp. This dirt road goes down and slightly uphill towards the Gate. The distance of this road is about 700-800 meters.

Dirt Road To The Fort Magsaysay-Laur Highway
Dirt Road To The Fort Magsaysay-Laur Highway

5. Runners shall TURN RIGHT on the paved/cemented Sta Rosa-Fort Magasaysay-Laur Road. This is the same road on the first 3K of the Fort Magsaysay To Dingalan 65K Ultra Marathon Race.

6. There will be an INTERSECTION after running for almost 2 kilometers along the Sta Rosa-Fort Magsaysay-Laur Road. There is a Detachment and Military Checkpoint on this intersection. Runners will have to TURN RIGHT on this intersection which leads to Barangay Dona (Donya) Josefa. Runners will be able to pass on the intersection of Sitio ALORMA and Sitio BACCAO. Runners will have to follow the asphalted road up to Barangay Dona Josefa.

TURN RIGHT Towards Barangay Dona Josefa
TURN RIGHT Towards Barangay Dona Josefa
INTERSECTION @ Sitio ALORMA (Right Side of the Road)
INTERSECTION @ Sitio ALORMA (Right Side of the Road)
BRGY BACCAO Intersection (On the Right Side of the Road)
SITIO BACCAO Intersection (On the Right Side of the Road)

7. Once the runners will reach the center of Barangay Dona Josefa, turn RIGHT and just follow the dirt road. Do NOT take the road towards the LEFT Direction as it ends at the Dona Josefa Elementary School.

@ BARANGAY Dona JOSEFA
@ BARANGAY Dona JOSEFA
TURN RIGHT TO BRGY PALALE
TURN RIGHT TO BRGY PALALE

8. Runners will reach the first Spillway and after passing the Spillway, it will be an uphill climb and a steel arc will be seen with the markings “WELCOME TO SITIO LANGKA”.

First Spillway Before Barangay Langka Welcome Arc
First Spillway Before Barangay Langka Welcome Arc
Barangay LANGKA Welcome Arc
Barangay LANGKA Welcome Arc

9. After passing the BARANGAY LANGKA Arc, at about 20 meters, there will be a Y-intersection. TURN RIGHT on the Y-intersection and it will be the start of more uphill climbs and descending parts of the route. Ultimately, the runners will be crossing the Palale River.

TURN RIGHT After Brgy LANGKA Arc
TURN RIGHT After Brgy LANGKA Arc

10. After crossing the Palale River, runners will be able to reach the center of Barangay Palale after few meters. There will be an Aid Station in this Barangay. There are also sari-sari stores in this area.

PALALE RIVER
PALALE RIVER
Center Of Barangay PALALE
Center Of Barangay PALALE
TURN RIGHT on the Right Most Road
TURN RIGHT on the Right Most Road

11. Runners will take the road on the RIGHT as one leaves the center of the barangay. Runners will be going to the direction of the Provincial Cattle Stock Farm.

Approaching The Provincial Cattle Stock Farm
Approaching The Provincial Cattle Stock Farm
Take Note Of This Road Markings
Take Note Of This Road Markings

12. Once the runners reach the Provincial Cattle Stock Farm, TURN RIGHT on the intersection. This road will lead the runners to Barangay NAZARETH.

TURN RIGHT On This Road Going To Barangay NAZARETH
TURN RIGHT On This Road Going To Barangay NAZARETH

13. Runners shall reach the intersection of GAPAN-PAPAYA-FORT MAGSAYSAY Road which is a paved/cemented, once they reach the center of Barangay Nazareth. The Aid Station is located at the Barangay Hall of Nazareth. At this intersection, runners have to TURN RIGHT going to a north direction.

Barangay NAZARETH Intersection
Barangay NAZARETH Intersection
TURN RIGHT On This Road
TURN RIGHT On This Road

14. After 1.5 Kilometers, runners have to TURN LEFT in an intersection that goes to San Mariano/Purok 9/Barangay Militar. On this dirt road, runners shall always take or turn LEFT on intersections along the way.

TURN LEFT On This Road Towards Barangays San Mariano, Purok #9, Barangay Militar
TURN LEFT On This Road Towards Barangays San Mariano, Purok #9, Barangay Militar
TURN LEFT To Barangay Mariano/Purok #9/Barangay Militar
TURN LEFT To Barangay Mariano/Purok #9/Barangay Militar
SPILLWAY On The Western Side Of Barangay Militar
SPILLWAY On The Western Side Of Barangay Militar

15. Runners must be able to pass/cross an SPILLWAY on western part of Barangay Militar. After an uphill climb from the SPILLWAY, the runners will reach the PUROK #9  . From Purok #9, the runners will be approaching an intersection with the Santa Rosa-Fort Magsaysay-Laur Road/Highway.

S-Curve @ Purok #9
S-Curve @ Purok #9
Approaching The Santa Rosa-Fort Magsaysay-Laur Road/Highway
Approaching The Santa Rosa-Fort Magsaysay-Laur Road/Highway. TURN RIGHT
TURN LEFT Towards Barangay BANGAD On This Intersection
TURN LEFT Towards Barangay BANGAD On This Intersection

16. After about 1.5 kilometers, runners will reach a busy road intersection (Bangad To Gate 1 Fort Magsaysay Road & Santa Rosa To Laur Road). Runners should TURN LEFT towards Barangay Bangad, Palayan City.

17. After running for 2 kilometers along the Fort Magsaysay-Bangad Road (going North), runners will see a green steel arc with the markings “FORT MAGSAYSAY RESERVATION AREA” and a Waiting Shed on the right side of the road. There is a Y-intersection after passing the Arc and Waiting Shed. Runners shall TURN RIGHT on the road that goes to Barangay MALIGAYA.

Before The Y-Intersection Going Barangay MALIGAYA
Before The Y-Intersection Going Barangay MALIGAYA
Road To Barangay MALIGAYA
Road To Barangay MALIGAYA

18. After runners had passed Barangay MALIGAYA, the road will lead them to the FIRST intersection with a Military Checkpoint & Detachment along the Santa Rosa-Laur Road. Runners shall cross the Paved Road (Santa Rosa-Laur Road) on their way to Barangay Dona Josefa. At this point, runners shall have circumnavigated the outer perimeter of the Camp’s Cantonment Area.

TURN RIGHT @ The Intersection of SITIO ALORMA
TURN RIGHT @ The Intersection of SITIO ALORMA (Going To The Airstrip)
Runners Will Be Reaching This Place From Sitio ALORMA
Runners Will Be Reaching This Place From Sitio ALORMA

19. Along the Barangay Dona Josefa Road, runner should be ATTENTIVE. The first intersection is at SITIO ALORMA. TURN RIGHT at Sitio ALORMA intersection and go  STRAIGHT uphill. The trail will lead the runners to the end of the airstrip. At the end of the airstrip, there is a Y-intersection. TURN LEFT on the said intersection. The road will lead the runners to BATAAN ROAD and the runners will be going to a SOUTH Direction.

END OF THE AIRSTRIP. Runners Shall TURN LEFT Towards Bataan Road
END OF THE AIRSTRIP. Runners Shall TURN LEFT Towards Bataan Road

20. Along BATAAN ROAD, runners will see FIRING RANGES on their LEFT and a GOLF COURSE on their RIGHT. Runners will follow the Bataan Road until they will reach the intersection going to CORDERO DAM.

BATAAN ROAD
BATAAN ROAD
Street Sign/Marker @ Bataan Road
Street Sign/Marker @ Bataan Road

21. Runners have to TURN LEFT on a dirt road that goes to CORDERO DAM. After 2 kilometers, there is a Y-intersection. Runners shall TURN RIGHT on this intersection. This trail will lead the runners to the Special Forces School and then to FERNANDEZ HILL.

22. Fernandez Hill is the location of an Aid Station. Runners will have to pass this Aid Station for six (6) times for the 100-Mile Race and three (3) times for the 50-Mile Race.

@ Fernandez Hill With Mt Taklang Damulag At The Background
@ Fernandez Hill With Mt Taklang Damulag At The Background

23. From Fernandez Hill, runners will have to proceed to the peak of Mt Taklang Damulag and then descend on its northern part. The descending trail leads to SITIO BACCAO (along the Barangay Dona Josefa To Barangay Palale Road). Upon reaching the asphalted road, runners shall TURN LEFT and proceed to SITIO ALORMA Crossing/Intersection.

Trail Coming From Taklang Damulag To Dona Josefa-Palale Road
Trail Coming From Taklang Damulag To Dona Josefa-Palale Road
24. Runners shall TURN LEFT at Sitio ALORMA intersection (Going To Cordero Dam). After about 20 meters, TURN LEFT on a trail that leads to CORDERO DAM/LAKE. (Going UPHILL will lead the runners to the end of the airstrip. Don’t take this UPHILL dirt road!)
Going South To Brgy Alorma Intersection (400 Meters)
Going South To Brgy Alorma (Going To Cordero Dam) Intersection (400 Meters)
TURN LEFT On This Intersection Going To Cordero Dam
TURN LEFT On This Intersection Going To Cordero Dam
TURN LEFT On This Trail (20 Meters From The Intersection)
TURN LEFT On This Trail (20 Meters From The Intersection)

25. Once the runners are in CORDERO DAM/LAKE (on the right side of the runners), they will reach a Y-intersection (the same Y-intersection that runners had passed after coming from BATAAN ROAD and upon reaching CORDERO DAM/LAKE). At the intersection, TURN LEFT and the runners will be going to the Special Forces School and then to Fernandez Hill. This completes the 12K inner loop.

26. Runners will have to run along the Taklang Damulag course (12K inner loop) for two times.

27. After finishing two loops, from Fernandez Hill, runner will follow the asphalted road that goes out from the Molave Complex (location of the Special Forces School and Fernandez Hill/Taklang Damulag). Runners must pass the Checkpoint/Gate of the Molave Complex that goes directly to BATAAN ROAD.

28. Runners will be running along BATAAN ROAD on their way back to SOCOM Headquarters/Starting Area. At the dirt road at the end of the airstrip, there will be an intersection (the first intersection on a dirt road after 800 meters from the Starting Line), TURN LEFT on this intersection. The dirt road will lead the runner to the Starting Area/SOCOM Headquarters.

TURN LEFT On This Dirt Road In Going Back To The Starting Area (SOCOM Headquarters)
TURN LEFT On This Dirt Road In Going Back To The Starting Area (SOCOM Headquarters)

29. This completes the FIRST HALF of the 100-Mile Course. The LAST HALF of the course will be a repetition of the FIRST HALF.

TD 100 Route Map
TD 100 Route Map
TD 100 Elevation Profile
TD 100 Elevation Profile

30. 100-Mile Race Runners must be able to finish the FIRST HALF in 15:30 Hours. Cut-Off Time for the 50-Mile Race Runners is 16 Hours.

31. On the SECOND LOOP, runners must be able to reach FERNANDEZ HILL in 25 hours before starting their last TWO (Small) Loops at Mt. Taklang Damulag.

Good Luck & Have Fun!
Good Luck & Have Fun!

Good luck to all the runners!

(Note: Rules & Regulations Will Be Posted Soon!)

Official Result: 6th Tagaytay To Nasugbu 50K Ultra Run


4:00 AM – 1:00 PM Sunday, December 8, 2013

Starting Area: Picnic Grove, Tagaytay City

Finish Area: PETRON Gasoline Station, Nasugbu, Batangas

Number of Starters: 70

Number of Finishers: 69

Cut-Off Time: 9 Hours

Final Briefing Before Countdown
Final Briefing Before Countdown
Group Picture Before Gunstart
Group Picture Before Gunstart
1 Danin Arenzana (Champion, Overall) 4:00:21
2 Allan M. Dayao   (1st Runner Up, Overall) 4:25:44
3 Junrox Roque     (2nd Runner Up, Overall) 4:27:01
4 Enrique Sundiang 4:50:57
5 Laurencio “Lao” Ogerio 4:56:31
6 Joseph Philip James Morente 4:58:18
7 Mark Romero 5:05:56
8 Joseph Rebolledo 5:06:44
9 Lieza Valerio    (Champion, Female) 5:10:19
10 JoJi Salvador 5:23:40
11 Nina Ferando (1st Runner Up, Female) 5:28:57
12 Mark M. Hernandez 5:30:38
13 Gil Conanan 5:34:31
14 Gia Estrella (2nd Runner Up, Female) 5:44:18
15 Michael Paja 5:53:54
16 Jeffrey Poblete 5:55:07
17 Baly Anne Caluma (F) 5:57:11
18 Carl Balagot 5:57:19
19 Rey Laberinto 5:57:38
20 Mark Sigue 5:59:29
21 Irrol M. Novenario 5:59:43
22 Jonathan Averin 5:59:49
23 Kathleen Fresnido  (F) 6:00:27
24 Jesus Evangelista 6:03:34
25 Januarius Padilla 6:08:43
26 Kelvin dela Torre 6:11:21
27 Aileen Almirante (F) 6:15:12
28 Chill Orbegoso 6:17:37
29 Arnold Dungca 6:18:54
30 Cris De San Juan 6:19:06
31 Ian Francisco 6:19:29
32 Arnold Dagdag 6:20:45
33 April Jane Maisog   (F) 6:25:48
34 Jimmyjon R. Azul 6:37:29
35 Loradez Hanopol    (F) 6:38:03
36 Mark Enrick Hernandez 6:38:05
37 Mark Jaycobe Banatlao 6:40:29
38 Danny Añonuevo 6:47:47
39 Shelley Gayle Acdan   (F) 6:47:54
40 Ipe Macarenan 6:51:53
41 William Robert B. Hain 6:52:47
42 Ivan Peña 6:56:04
43 Jonathan Jan Lapuz 6:56:05
44 Allan Lanzon 6:56:09
45 Joel Baybay 6:58:31
46 Reymar Bawang 6:58:33
47 Adrian Bauto 6:59:41
48 Allan S. Bauto 7:01:15
49 RyannR. Sison 7:02:26
50 Gerson Yuson 7:02:59
51 Bryan Delen 7:03:53
52 Adrian Aquino 7:08:39
53 Jessica C. Tiu Laurel   (F) 7:09:38
54 Marc Adam Batino 7:14:19
55 Melvi Maalin (F) 7:14:55
56 Aureo Pascua 7:34:27
57 Allenstein Co 7:35:54
58 Mark Capistrano 7:35:56
59 Jojo Malolos 7:38:10
60 Katrina Alon-alon (F) 7:44:09
61 Christian Almendrala 7:44:37
62 Fraulein Mariano (F) 7:54:51
63 Michael H. Sastrillo 8:00:02
64 Barney Mamaril 8:06:59
65 Alexander Pineda 8:17:48
66 Anna Kathrina Paloma   (F) 8:19:07
67 E. Albert Abaca III 8:22:48
68 Gladysmay E. Pascua   (F) 8:31:05
69 Michael Pineda 8:51:34
Trophies & Finisher's Medals
Trophies & Finisher’s Medals

Cash Prizes:

Overall Champion—-P 6,000

1st Runner-Up, Overall—-P 4,000

2nd Runner-Up, Overall—-P 2,000

3rd – 10th Places, Overall—-P 1,000 each

Lady Champion—-P 5,000

1st Runner-Up, Lady—-P 3,000

2nd Runner-Up, Lady—-P 2,000

3rd – 10th Places, Ladies—-P 1,000 each

Total Cash Prizes: P 36,000

Congratulations To All The Finishers!

Rules & Regulations For The 6th Tagaytay To Nasugbu (T2N) 50K Ultra Marathon Race


Guidelines/Rules & Regulations For The 6th T2N (Tagaytay to Nasugbu) 50K Ultra Marathon Race

Assembly & Starting Area
Assembly & Starting Area
  1. This is a solo race. The race will start at 4:00 AM of Sunday, December 8, 2013 in front of the Picnic Grove (near the Development Academy of the Philippines) in Tagaytay City. The Finish Line of the race is at the PETRON Gas Station in Nasugbu, Batangas which is located One Kilometer before the Poblacion.
  2. The route of the race will follow the Highway from Tagaytay City to Nasugbu, Batangas. Runners will have to turn LEFT upon reaching the SHELL Gas Station at the intersection of Nasugbu and the Highway that goes to Matabungkay Beach Resort. Runners will have to run at least 500 meters before they turn-around and finally proceed to reach the Finish Line.
  3. Runners should bring with them their Registration Deposit Slip (BPI Deposit Slip) and submit it to the Secretariat/BR’s Staff before the start of the said race. Runners should be at the Assembly Area not later than 3:00 AM of December 8, 2013 for processing. All runners/starters shall be accounted at the Starting Area before the race will start.
  4. Runners are allowed to have their Support Vehicle & Crew but they are NOT allowed to have Pacers. Due to the absence of any Aid Station along the course, runners may run on “self-support” or “self-contained” making sure that they have an appropriate hydration system with them.
  5. Runners shall ALWAYS run or stay on the farthest LEFT side of the road facing the incoming traffic. Runners are advised to be extra vigilant on vehicles approaching on their FRONT and BACK. Vehicles overtaking other vehicles on your back have the tendency to get more space on the Left Lane of the Road. To be safe, run/stay on the farthest side of shoulder of the road.
  6. Runners shall ALWAYS run or stay on the farthest LEFT Side of the road on SINGLE FILE. We will be strict on this and we will warn any runner violating this rule before we declare DNF or disqualification in the said race.
  7. Support Vehicles must be able to “leap frog” their runners. It means that the Support Vehicle should be waiting for their runner at an appropriate distance ahead of the runner. Runners are NOT allowed to be “shadowed” by their Support Vehicle. Support Vehicle must cruise along the route at the prescribed Speed Limit of the Highway. Support Vehicles are NOT allowed to turn on their Hazard Lights while they are plying on the race course.
  8. Support Vehicles must ALWAYS park on the farthest RIGHT SIDE of the road/highway when waiting for their runner/s. Support Vehicles parked on the LEFT SIDE of the road will be a ground for the runner to be Disqualified.
  9. Runner are NOT allowed to get inside their Support Vehicle during the duration of the race. Support Crew can provide portable/collapsible chair for the runner outside the support vehicle which can be seen by other passing runners.
  10. Runners’ Bib Number should be pinned and displayed in front of the runner’s apparel. Bandits will NOT be allowed to run this event.
  11. Runners are highly encouraged to bring and wear with them their respective hydration system/belt during the race.
  12. Cut-off time of the event is nine (9) hours.

    Race Route & Elevation Profile
    Race Route & Elevation Profile
  13. Ipods, MP3s, and “wires” are allowed. However, users should be attentive and vigilant with their surroundings.
  14. Finishers within the prescribed cut-off time will receive a PAU Finisher’s Medal, Finisher’s Shirt, and Finisher’s Certificate (to be given later). Official result will be posted at www.baldrunner.com.
  15. Cash Prizes shall be awarded to Podium Finishers (Male & Female Categories) to include Trophies to the Top 3 in each of the categories. Cash Prizes shall depend on the number of registered runners. An amount P500.00 from the registration fee of each runner will be pooled as the source of the Cash Awards.
  16. All runners must wear the following mandatory equipment/accessory: headlight and reflectorized vest or shirt with reflectorized strips. It will be still dark during the start of the race and these items are needed for the safety of each of the runner.
  17. Corporate Logos are NOT allowed to be displayed on support vehicles. However, tarpaulins with the name of the running team/group is allowed to be displayed.
  18. Maintain the Integrity of the Race. Runners are “deputized” to report any suspicion of cheating in the race. The RD has the authority to declare disqualification to any runner before, during and after the race.
  19. Runners MUST be able to memorize their Race Bib Number. There will be Marshals who will be asking the runner’s bib number in the different Checkpoints along the route.
  20. In case of emergency or report of a DNF, a runner/support crew can contact Cell Phone # 0918-965-9895 through call or text message stating the runner’s location and nature of emergency/cause of DNF.
  21. Any infraction or violation of these guidelines/rules and regulations shall be dealt with accordingly and the RD shall immediately impose decision on such violation. The RD’s decision is FINAL.
  22. It is the responsibility of the runner to inform his/her support crew and driver about the rules and regulations of this event/race.
  23. The spirit of ultra running where runners are disciplined, honest, and caring /supportive to one another is highly encouraged. Remember to treat the other runners as your FRIENDS and SUPPORT to Finish the Race. The enemy lies within yourself and it is specifically located “in between your ears”.

    PAU Finisher's Medal
    PAU Finisher’s Medal

Good luck and See You at The Starting Line.