Category: Travel

Life Expectancy

On By kingofpotsIn Insights, Jogging, Pictures, Running, Travel, Ultra Marathon, Ultra Running, Ultra Trail Running, Ultramarathon6 Comments

Life Expectancy

Life expectancy is defined by Wikipedia as the statistical measure of the average time an organism is expected to live, based on the year of its birth, its current age and other demographic factors including gender. Life expectancy is commonly confused with the average age an adult could expect to live. Life expectancy differs from maximum life span. Life expectancy is an average for all people in the population, including those who die shortly after birth, those who die in early adulthood, and those who live unimpeded until old age. Maximum lifespan, on the other hand, is an individual-specific concept—maximum lifespan is therefore an upper bound rather than an average. 

Various factors contribute to an individual’s longevity. Significant factors in life expectancy include gender, genetics, access to health care, hygiene, diet and nutrition, exercise, lifestyle, and crime rates. Japan has the longest life expectancy of 82.84 years in 2010 while Mozambique has 41.37 years in 2010. The rest of the list of life expectancies of each country can be searched on Wikipedia or Google.

The reason why I thought of writing in this blog about this topic is when I saw a Facebook post in one of the FB Groups where I am a member. This FB Group consists of Retired Officers and Soldiers of the Armed Forces of the Philippines, of which I joined in the later part of 2019. In the said FB post, with the premise that the Life Expectancy of Filipinos is 68 years old, attached in the post is a List Of Retired Generals and Senior Officers who died before and after reaching the age of 68 years old. I was surprised that some of my Seniors, as well as, my Junior Officers had joined the List. May their Souls Rest In Peace! I am just sad that they did not enjoy their Retirement Benefits to the fullest.

As I am few months away, actually 4 months, from reaching the age of 68 years old. I feel good and happy that I am blessed to be healthy and active. However, as I “googled” the Life Expectancy of the Philippines, I found out the latest statistics/survey as seen in this picture that I grabbed:

Life Expectancy Of The Philippines

It is indicated that the Life Expectancy of the Philippines was 68.73 years old in 2000 and had steadily been increasing through the years up to 71.28 years old for the current year 2020. It appears that I still have an additional 3+ years “bonus” to live to reach the age of 71 years old.

It is very easy to say that I can project myself to reach this age and still be standing, healthy and active. But there are things that could be done to ensure that I could reach this age. In my past experience, I could say that the following reasons or tips made me as healthy and active as of today:

  1. Exercise everyday: My exercise consists of running or hiking on a daily basis for a minimum duration of one hour. 80-90% of my workouts are easy runs just to be able to perspire and let my heart do some cardio-vascular effort. I purposely hike with a weighted backpack once a week to strengthen my leg muscles, see the scenery/outdoors, and the best and quick way to perspire.
  2. Eat Simple but Healthy Real Foods: Most of the time, I eat a cup of steamed rice and one viand that has soup, vegetable, and meat/fish/chicken, all in one soup bowl. I end up eating a bite of chocolate or any fresh fruits available. If there is a chance that I could eat fresh vegetable salad, I would gladly grab the opportunity.
  3. Hydrate: I regularly drink water before, during and after my daily exercises. I even drink water regularly whenever I am reading some articles on the Internet, reading a book, or simply watching the Netflix. I make sure to take my body weight before and after my workout and closely monitor how much body liquid I have lost during the workout. I would immediately drink the equivalent weight that I have lost.
  4. Sleep Eight (8) Hours Every Night: Whether I sleep late or not, I should be able to sleep 8 hours during nighttime. If I can not make it or lacking for one or two hours, I would take a nap after lunch during daytime.
  5. Do Some Strength Training Exercises: Simple Dumbbell exercises with Light Weight; Leg Squats; Push-Ups; Sit-Ups; and Step-Ups are my main strengthening exercises which I do, at least, three times a week.
  6. Do Some Stretching Exercises/Yoga/Pilates: I usually concentrate my exercises with the strengthening of my Core Muscles through planks; some Yoga and Pilates poses. I usually do them as additional exercises during my Strengthening Exercise workouts.
  7. Take A Crap Ever Day: This should be a daily habit for me. I can not go out to run or hike or get out of the house for some errands if I can not sit “on my throne” once I take my hot coffee in the morning. My mood for the day depends on this habit. Every thing is light/easy and positive if this is done early in the day.
  8. Ignore Bad Vibes: There are lot of things to read on the Social Media that promotes Bad Vibes or things that are negative in nature. Most of the time, the sources of these negative stories and comments have nothing to do but spread such lies, inuendos, fake news, and information without any basis or evidence. These people are just happy to say bad things to other people and I really don’t understand what is in the mind of these people. There is only ONE Strategy to adopt in order to deal with these people: IGNORE! 
  9. Always Stay Positive: Because I ignore those Bad Vibes and negative comments, I always make it a point to think the positive way. What is important is that I know myself, I know my strengths and weaknesses, and I keep to myself my plans for the future. All my posts in Social Media are facts, my activities, and things that I like. Always staying positive leads to the next topic. 
  10. Don’t Stress Yourself and Simplify Things: For the past days, I have been reading the comments and exchange of comments among the members of a FB Group whose members are all AFP and PNP Retirees. The topic is about the delay in the availability the Monthly Pension for January 2020 in the ATMs. Some of the members are patient and understanding but most of them are angry of the situation. I just smile as I read the comments. In situations like this, I always say that “this is not yet the end of the world, why worry?” Politics? I don’t even dip my finger to politics. I really don’t care! As long as I receive my monthly pension, get my dividends to my investments & rentals to some properties and push through with my running activities, I really don’t care what is happening around. It is not yet the end of the world! How to simplify your life? Don’t mind the business of other people. Never dip your finger to the life or problem/s of other people. As they say, things happen for a reason! If something happens to you, deal with it. Don’t broadcast it on Social Media.
  11. Plan Ahead: Last November 2019, I have already made my schedule for 2020 and beyond, hoping that I am still healthy and active by then. However, they are still categorized as “Secret”. Hahaha!
  12. Enjoy What You Have: What else can I ask for? I am trying my best to control myself looking for places and running events where I could join in the future aside from those events where I have already registered. I am also controlling myself looking for things to be added in my collection of watches, pocket knives, business suits, and boots. I guess, I have to stop collecting them now and invest in precious metals that have the potential to increase in price in the future. 
  13. Drink and Eat Rich In Protein: As my muscles are shrinking as I grow older, I need to drink more fresh milk, soya milk, and eat more eggs! It is noteworthy to say that I don’t have any medication or maintenance medicine. Having said that, I could eat anything in moderation and make sure that I monitor my body weight regularly. I drink beer during occasions and social events but never I would allow myself to be drunk. Instead of paying for my medications (which there is none), I would spend for the service of a Professional Sports Coach to my Running as he closely monitors my training to include my Rests and Recovery. I think this is the best investment where my money is going as I am getting better, stronger, more active, and healthier.
  14. Socialize From Time To Time: As I am writing this post, one of my classmates in the PMA just died due to heart attack. We were born in the same month of May and year (1952). He should be 68 years old this coming May. We were both long-distance runners when were cadets and he was a good rival in our cross-country events as he was a member of another Cadet Company. During our early career as Officers of the AFP, we would compete each other in our Annual PMA Alumni Athletic Meets and would saw him in weekend road races in Manila in the early 80s. I have been faster than him since we were cadets. The last time that saw him was in the middle of last year during a meeting with a group of Retired Generals of the AFP in Camp Aguinaldo and I personally warned him of his “heavy” weight, thus, encouraged him to bring back his running days through walking every day. I really don’t know if he followed my advise then. I might have socialized much with my runners for the past years but I would meet my classmates and contemporaries from time to time. Most of those Generals whom I have worked with and had worked under me are now the “bigwigs” in the present administration. I guess, it is about time to visit them one by one and say “Hello” to them! In essence, I have the young ones and the old ones as my friends. And that makes my life a better and a wonderful one. 
I am A Trail Runner & Hiker

 

The State of Ultra Running 2020

On By kingofpotsIn Bataan Death March 102K Ultra Marathon Race, Insights, Jogging, Races, Running, Sports Program, Travel, Ultra Marathon, UltramarathonLeave a comment

This study was made by RunRepeat.com and the International Association of Ultrarunner (IAU). This is an excerpts from the said study. You can read the whole article here.

In this study, we explore the trends in ultra running over the last 23 years. We have analyzed 5,010,730 results from 15,451 ultra running events, making this the largest study ever done on the sport. 

Key results

  • Female ultra runners are faster than male ultra runners at distances over 195 miles. The longer the distance the shorter the gender pace gap. In 5Ks men run 17.9% faster than women, at marathon distance the difference is just 11.1%, 100-mile races see the difference shrink to just .25%, and above 195 miles, women are actually 0.6% faster than men.
  • Participation has increased by 1676% in the last 23 years from 34,401 to 611,098 yearly participations and 345% in the last 10 years from 137,234 to 611,098. There have never been more ultra runners.
  • More ultra runners are competing in multiple events per year. In 1996, only 14% of runners participated in multiple races a year, now 41% of participants run more than one event per year. There is also a significant increase in the % of people who run 2 races a year, 17.2% (from 7.7% to 24.9%) and 3 races, 6.7% (from 2.8% to 9.5%). 
  • There have never been more women in ultrarunning. 23% of participants are female, compared to just 14% 23 years ago. 
  • Ultra runners have never been slower across distance, gender and age group. The average pace in 1996 was 11:35 min/mile, currently, it is 13:16 min/mile. The average runner has added 1:41 min/mile to their average pace, which is a slowdown of 15% since 1996. We don’t believe that individual runners have become slower, but that these distances are attracting less prepared runners now because the sport is more mainstream.
  • Runners improve their pace in their first 20 races, and then their pace stabilizes. From their first to their second race runners improve by 0:17 min/mile (2%) on average. But by their 20th they improve by 1:45 min/mile (12.3%).
  • The fastest ultra running nations are South Africa (average pace 10:36 min/mile), Sweden (11:56 min/mile), and Germany (12:01 min/mile). 
  • A record amount of people travel abroad for ultra running events. 10.3% of people travel abroad to run an ultra, for 5Ks this percentage is just 0.2%.
  • Runners in the longer distances have a better pace than the runners in the shorter distances for each age group. 
  • All age groups have a similar pace, around 14:40 min/mile. Which is unusual compared to the past and to other distances. 
  • The average age of ultra runners has decreased by 1 year in the last 10 years. It has changed from 43.3 years to 42.3 years. 
  • Ultra runners are getting more engaged – the average number of ultras per year has increased from 1.3 to 1.7 over the last 23 years.

Based from the “Key Results” of this study, I would like state my opinion and observations on the following:

  1. Participation has increased by 1,676% in the last 23 years from 34,401 to 611,098 yearly participation and 345%in the last 10 years from 137,234 to 611,098: Within this period in 2009, the Philippines had its contribution of an event in the ultramarathon community with the introduction of the First Edition of the Bataan Death March 102K Ultramarathon Race. I can safely say that this was the first Ultramarathon Race in the country in the 21st century (from the year 2000 and beyond). It is also the First “Point-to-Point” Ultramarathon Event in Asia. Through the Philippine Association of Ultrarunners (PAU) and endorsement of PATAFA in 2010, the Philippines was the 6th ASIAN country to be accepted and sanctioned with the International Association of Ultrarunners (IAU). PAU is also considered as the FIRST ASEAN Ultramarathon Federation to be a member of the IAU. The BDM 102 Ultra had “sparked” the popularity trend of ultramarathon events in the country as more events were organized by individual persons in almost all regions in the country in the coming years. Trail Ultras had also expanded in the country with runners trying to get ITRA points for possible entry to the UTMB Races. However, in this report/study, I can only see Malaysia as the only South East Asian country that is included among the Top 20 countries that has the most number of ultra marathon runners. I wonder why? With Malaysia’s population of 32.7 Million against the Philippines’ population of 109 Million? With more Ultra Races here in the Philippines than Malaysia? Maybe, this is a good start for somebody in the country to document and collate all the ultramarathon events and number of participants in every event in the country. I am not saying that we should be included in the Top 20 countries of Ultra Marathoners but we have the potential to be a future contender in the said list if we just cooperate and be united among ourselves.
  2. Local Ultra Marathon Runners Have The Tendency To Run More Ultra Races Every Year: With more Ultra Race Organizers “sprouting” all over the country, runners are enticed to join these races and taste what it is like to finish an ultramarathon race. But what I’ve have observed is the loose consideration and “comfort-oriented” prescribed cut-off times of these races. In Japan, the average cut-off time for their 100K Road Ultra is 14 hours and 8 hours for the 50K. For the BDM 102K, due to the heat and prevailing weather, the cut-off time is 18 hours and for my 50K PAU Events is 9 hours. For the PAU 100-Mile Road Races, it is pegged at 32 Hours. For longer distances, a PAU runner must be able to cover an average distance of 5 kilometers every hour. All these Cut-Off Times for my races are way below and slower than the cut-off times of Japan’s Road Race’s COTs. I can not speak well about the other Road Races in the country and their respective COTs. (Note: In almost all my Races at PAU and BR’s Events, I use myself as the “gauge” to determine a decent COT for the distance as I run my events first before making it as an Ultra Marathon Event for the Public)
  3. More of our Local Ultra Marathon Runners Are Satisfied With Just Finishing: This is the reason why our Average and Competitive Ultra Marathon Runners could barely finish the Races in International Events. This is a question of having so many Ultra Races but not having Quality Finishers with the goal to level-up or be at par in International Standards in Ultra Marathon. I consider myself as one of the “back-packers” and one of the last runners to finish within the COT in International Races but considering my age of almost 68 years old, I still consider myself as a good quality Ultra Marathon Runner. I have yet to see a Filipino Ultra Marathon Runner who will land as Podium Finisher in the Badwater 145-Mile Endurance Race (with due respect to those Pinoys who have finished this tough race); a Silver Buckle Awardee in the WSER 100-Mile; a Podium Finisher in the Spartathlon; Podium Finisher in the Leadville 100 & Hardrock 100, and a Top 10 in the UTMB.
  4. Fastest Countries In Average Pace: South Africa in 10:36 minutes per mile is the fastest; Sweden is second in 11:56 minutes per mile; Germany is third in 12:01 minutes per mile; and Malaysia in 20th rank in 15:55 minutes per mile. Based from the yearly results of the BDM 102K Ultra, I can safely say that the Average Finish Time is between 16-17 hours (with a COT of 18 hours). Using this as a baseline, an Average Local Runner who finished the BDM 102 is just a few seconds slower than the Malaysians. Positively speaking, we could be in the 21st or 22nd rank! (I can only speak for my PAU Races as I know that most of the other races have slower COTs).

For the meantime, these are the only observations and conclusions/opinions that I can think of as related to this study. I hope that in the next period of study (within 5 or 10 years), the Philippines will be in the List of Top 20 Countries in the Ultra Marathon Community. Let us strive more to be positive. And let us unite our efforts in this sports.

Official Logos Of PAU & IAU

 

2020 Schedule Of BR’s/PAU Events

On By kingofpotsIn Insights, Jogging, Places to Run, Races, Running, Timed Events, Travel, Ultra Marathon, Ultramarathon2 Comments

2020 Schedule of BR’s/PAU Events
January 11-12, 2020—12th Bataan Death March 102K Ultramarathon Race
February 22-23, 2020—10th Bataan Death March 160K Ultramarathon Race
March 26-28, 2020—6th Manila To Baguio 250K Ultramarathon Race
April 25-26, 2020—- 2nd PAU 6-Hour & 12-Hour Endurance Runs (Iloilo City)
May 3, 2020—Tagaytay To Nasugbu 50K Ultramarathon Race
June 26-28, 2020—8th WEST COAST 200K Ultramarathon Race
October 3-4, 2020—6th Zamboanga Mountain Ultramarathon (80K/50K/25K)
October 21-24, 2020—-PAU 4th NORTH COAST 200-Mile Ultramarathon Race
November 29-December 5, 2020—2nd Manila To Pagudpud 580K Ultramarathon Race
*There will be 6-Hour & 12-Hour Endurance Races at the Headquarters Philippine Army, Fort Bonifacio as requested by the runners. These events will be FREE.
*PAU GrandSlam Award Races For 2020:
  1. 6th Manila To Baguio 250K Ultramarathon Race
  2. 4th North Coast 200-Mile Ultramarathon Race
  3. 2nd Manila To Pagudpud 580K Ultramarathon Race
  4. 8th West Coast 200K Ultramarathon Race
Note: 2020 PAU GrandSlam Awardees Will Receive SEIKO 5 Watch Each
Official Logos Of PAU & IAU

 

Official Result: 12th Edition Bataan Death March 102K Ultramarathon Race (BDM 102/Original Route)

On By kingofpotsIn Insights, Jogging, Pictures, Places to Run, Race Results, Running, Sports Program, Travel, Ultra Marathon, UltramarathonLeave a comment

2020/12th Edition Bataan Death March 102K Ultramarathon Race (BDM 102/Original Route)

Start Time & Place: 10:00 PM  January 11, 2020 @ Bataan Death March Shrine/Park, Mariveles, Bataan

Finish Time & Place: 4:00 PM January 12, 2020 @ Old Railway Station, Barangay Sto. Niño, San Fernando City (Pampanga)

Course Cut-Off Time: 18 Hours

Number Of Starters: 68 Runners

Number Of Finishers: 55 Runners

Percentage Of Finish: 80.88%

2020 BDM 102K Group Picture @ BDM Km 0

RANK      NAME                TIME (Hrs)

  1. Thomas Combisen (Overall Champion)—10:40:18
  2. Jubert Castor (1st Runner-Up, Overall)—12:15:12
  3. Jon Sierra (2nd Runner-Up, Overall)—13:45:34
  4. Roberto Andrada—13:58:00
  5. Allan Camas—14:23:40
  6. Jaime Cabalunan—14:24:26
  7. Marjorie Ellen Jore (Female Champion)—14:28:07
  8. Khristoffer Pobre—14:30:34
  9. Paolo Mesina—14:33:43
  10. Criselda Baucas (1st Runner-Up, Female)—14:34:15
  11. Gibo Malvar—14:49:02
  12. Jason Tabudlo—15:05:50
  13. Felicisimo Gura, Jr—15:13:56
  14. Johnzel Irlandez—15:19:27
  15. Dixie Sagusay (2nd Runner-Up, Female)—15:20;30
  16. Mychael Vicencion—15:34:43
  17. Candido Cayanan—15:46:59
  18. Laico Tolentino—15:51:58
  19. Jay-Ar Del Rosario—15:52:52
  20. Allan Macaraig—15:56:45
  21. Ludgino Quitay—16:02:14
  22. Frederick Palma—16:13:44
  23. Clarito Clarito—16:16:35
  24. Robert Nomorosa—16:34:54
  25. John Hilario—16:35:38
  26. Rogelio Palma, Jr—16:36:05
  27. Elditha Alvarez (Female)—16:36:18
  28. Eric Olleta—16:43:45
  29. Javier De Luna, Jr—16:46:38
  30. Carlo Ladores—16:47:50
  31. Sab Placiente (Female)—16:50:44
  32. Rex Esquirre—16:51:00
  33. Reque Angway—16:51:38
  34. Aldrin Lacse—17:01:08
  35. Raymond Kenneth Dionisio—17:08:02
  36. Jose Karlo Dollaga—17:08:11
  37. Orlie Fabia—17:08:41
  38. Maremy Jacinto (Female)—17:08:56
  39. Chester Lee Robite—17:14:43
  40. Niño Alejandro—17:15:20
  41. Joel Holgado—17:18:04
  42. Anna Odessa Albaracin (Female)—17:18:20
  43. Khristian Caleon—17:18:42
  44. Frank Flora—17:19:00
  45. Victor Rodriguez—17:20:28
  46. Rickly Francisco—17:22:15
  47. Efren Olpindo—17:24:46
  48. Erika Batac (Female)—17:26:28
  49. Paul Delos Reyes—17:27:00
  50. Jimmy Famaranco—17:34:20
  51. Michael Torres—17:36:34
  52. Kevin Carl Relox—17:38:35
  53. Emery Torre—17:51:30
  54. Rodolfo Lantin—17:55:07
  55. Kim Travella (Female)—17:58:28
2020 BDM 102K Overall Champion Thomas Combisen
2020 BDM 102K female Champion Marjorie Ellen Jore

Congratulations To All The Finishers!

Refused!

On By kingofpotsIn Insights, Jogging, Pictures, Places to Run, Races, Runners' Training, Running, Sports Program, Trail Running, Travel, Ultra Marathon, Ultra Running, Ultra Trail Running, UltramarathonLeave a comment

For the third time, I was refused to join in one of the UTMB Races for the year 2020. I pre-registered for the CCC (101K) Race where my prevailing earned ITRA points for the past two years are qualified. After looking for the list of accepted/registered runners from the Philippines at the UTMB Website, I found out that there are 14 Runners for the UTMB (out of 50 applicants); 6 Runners for the TDS (out of 7 applicants); 4 Runners (out of 15 applicants); and 1 runner (out of 5 applicants) who will finally join the UTMB Races for this year. I am one of those 11 applicants who were not lucky enough to be included among the CCC participants.

In the formal notice that I have received from the UTMB Race Organizers which was sent to my e-mail address, they have stated that they have implemented an updated entry process for the year 2020. The bottomline is that I have to apply again for the year 2021 with a bigger chances to be included in the list of participants. There is also another option where I could join without going through the lottery if I can finish the 100-mile or 100-kilometer races in their UT Races in China (actually, 2 races in China), Spain, and Oman. Since these UT races are qualifiers for the longer UTMB race, they will not be part of my option as I want to join the CCC in the near future, if qualified and accepted. But for now, Chamonix is gone in my mind as I have to wait for the pre-registration for the 2021 UTMB Races this coming December 2020.

My plan for 2020 is to make CCC as my A-race and the rest of the trail races that I have scheduled and planning to join are part of my ITRA points accumulation; preparation/training for CCC; and a way to visit other places where I have never been. As they say, “If Plan A did not materialize, there are still remaining 25 letters in the Alphabet!”

As a teaser, I have already registered to three (3) International Trail Running Events for the year 2020 and these races will be revealed as my blogging progresses from day to day. Of course, there are also Local Trail Running Events that I am planning to join as part of my training/preparation for these International Events. My non-acceptance to the CCC Race had given me a lot of options to travel to other countries and places that I have never been before. Hopefully, Chamonix will be good for me in the year 2021, if I still have the strength at the age of 69 years old.

For those Pinoy Runners who are accepted for the 2020 UTMB Races, congratulations and wishing you the best of luck. Train properly. Enjoy the journey!

2020 Ultra Trail Mont Blanc (UTMB) Poster

Goodbye, 2019!

On By kingofpotsIn Insights, Jogging, Marathon Race, Places to Run, Race Results, Races, Runners' Training, Running, Sports Program, Travel, Ultra Marathon, Ultra Running, UltramarathonLeave a comment

This is my first post for the year 2020. I am sorry for my readers and followers to this blog that I was not regular in making or posting my stories about my races and training. I was concentrated in my daily posts and readings on Facebook that I forgot to publish my stories in this blog. Hopefully, the New Year of 2020 will change everything as I will make sure to make a regular post in this blog.

For the meantime, I would like to post the list of races that I have finished for the year 2019. In the coming days, I will make a story or Race Report on each of these races (except for those which I have posted already in this blog).

  1. Boston Marathon: The 2019 Boston Marathon is the 123rd Edition of this Most Prestigious Marathon In The World. I was able to qualify for my age (61-65 years old) in the 2017 Revel Canyon City Marathon Race with a time of 3:46+ and I had to wait for two years to be able to join this prestigious race. I will post a separate story about my experience in the said race.
  2. REVEL Mt Charleston Marathon: I joined this race two weeks after I completed the 2019 Boston Marathon with the thought that I could qualify again for the 2020 Boston Marathon with my present Age Category of 66-70 years old. I failed because of the heat after the 13-Mile mark up to the Finish Line. However, I will still make a detailed Race Report about this experience in joining a Marathon Race in Las Vegas, Nevada.
  3. MILO Half-Marathon Race In A Suit: This could be a FIRST in the History of Running in the Philippines’ MILO Marathon/Half-Marathon where a participant would run in a Business Suit. I finished the race but I was not able to qualify for the Finals. I posted a story on Facebook and in this blog about this experience.
  4. Lavaredo’s Cortina Trail 48K Run: After a year, I have to return to Cortina D’ Ampezzo, Italy to complete the Lavaredo Trail Course and finish the last 48 kilometers of the route. I was able to finish it with barely two minutes before the Cut-Off Time. This experience showed my tenacity and grit to finish this race. It was a wonderful experience and I need to share my story about this in my incoming posts in this blog.
  5. The North Face (TNF) 50K Philippines: After three years of being absent in the Philippines’ Trail Running Events, TNF Philippines revived its iconic trail running in the country. I opted to join the 50K race to test my endurance in the month of October after having some break/rest after I have finished the Cortina Trail 48K in the last week of June. With not much of training and preparation, I used this race to evaluate myself and I was able to finish it within the prescribed cut-off time. More details of this race in my Race Report.
  6. The North Face (TNF) 50K Hong Kong: I was one of the late registrants of this race and I think I was the only Filipino who came from Manila who joined this race. I guess, some of the local Filipinos who planned to join this race backed-out on the last minute because of the prevailing situation in Hongkong. I forced myself to join this race to evaluate my training and present status of my body if I can finish this race. With hardwork, patience, and grit, I was able to finish this race, two hours before the prescribed cut-off time. I was happy with my performance in this race and it provided me with a more positive attitude to join more trail running events in the future despite my senior age. For the sake of the Local Trail Runners, I will post a story about my experience in this race soon.

It is nice to be back in this blog as I promised myself to make a habit to post a story in this blog about anything that I could think of but the main focus will still be about running. Some of the future intervening stories in this blog will be about my hobbies, daily activities, and my collections. I promised myself also to write and post, at least, once a day on anything that I could think of.

Note: This is my 4th day not being able to update my Facebook Wall; not making any LIKES and COMMENTS in the posts of my FB friends. Presently, I am regularly posting my thoughts on Twitter and pictures on Instagram. Hopefully, I will transform this blog as my Facebook Wall.

2019 MILO Half-Marathon In A Suit

Official Result: 5th NAIC To NASUGBU 50K Ultramarathon Race

On By kingofpotsIn Insights, Jogging, Pictures, Places to Run, Race Results, Races, Running, Sports Program, Travel, Ultra Marathon, UltramarathonLeave a comment

5th Naic To Nasugbu 50K Ultramarathon Race

Assembly & Starting Area: Public Plaza/Covered Court near Naic Catholic Church, Naic, Cavite

Assembly Time: 3:00 AM December 29, 2019, Sunday

Start Time: 4:00 AM December 29, 2019, Sunday

Finish Area: PETRON Gasoline Station, Nasugbu, Batangas (Owned By Lt General Rudy Obaniana, AFP (Ret.)

Cut-Off Time: 10 Hours (2:00 PM December 29, 2019)

Number Of Starters: 23 Runners

Number Of Finishers: 21 Runners

Percentage Of Finish: 91.3%

RANK          NAME               TIME (Hrs)

  1. Kit Feliciano (Overall Champion)—5:49:11
  2. Sherwin Bargos (1st Runner-Up, Overall)—6:48:50
  3. Carlito Don Rudas (2nd Runner-Up, Overall)—7:16:11
  4. Armando Olan—7:19:52
  5. Graciano Santos—7:34:00
  6. Khristian Caleon—7:46:30
  7. Efren Olpindo—7:59:10
  8. Dixie Sagusay (Female Champion)—8:09:28
  9. Carlito Montemayor—8:36:20
  10. Eric Lim—8:36:22
  11. Alen Alban—8:50:00
  12. Ian Torres—8:52:00
  13. Vicente Zapanta, Jr—8:52:02
  14. Margie Pailaga (1st Runner-Up, Female)—9:00:20
  15. Laico Tolentino—9:00:57
  16. Jonas Olandria—9:00:59
  17. Bien Alcala—9:10:13
  18. Michael Torres—9:24:54
  19. Erica Batac (2nd Runner-Up, Female)—9:31:05
  20. Gibo Malvar—9:41:43
  21. Janice Reyes (Female)—9:41:46
Overall Champion Kit Feliciano
Female Champion Dixie Sagusay

Congratulations To All The Finishers!

 

Official Result: 7th WEST COAST 200K Ultramarathon Race

On By kingofpotsIn Insights, Jogging, Pictures, Places to Run, Race Results, Races, Running, Sports Program, Travel, Ultra Marathon, UltramarathonLeave a comment

7th WEST COAST 200K Ultramarathon Race (2019)

4:00 AM October 11 To 4:00 AM October 13, 2019 (Cut-Off Time: 48 Hours)

Subic Freeport, Olongapo City To Barangay Lucap, Alaminos City

Number Of Starters: 9 Runners

Number Of Finishers: 8 Finishers

Percentage Of Finish: 88.8%

2019 (7th) West Coast 200K Ultramarathon Starters

RANK      NAME       TIME (Hrs)

  1. Carlito Don Rudas (Overall Champion)—38:32:02
  2. Laico Tolentino (1st Runner-Up, Overall)—39:39:00
  3. Ralph Louie Jacinto (2nd Runner-Up, Overall)—43:35:38
  4. Dixie Sagusay (Female Champion)—44:21:02
  5. Barney Mamaril—46:25:54
  6. Jonas Olandria—46:35:18
  7. Christian Torres—47:02:48
  8. Khristian Caleon—47:49:10
Overall Champion Carlito Don Rudas
Overall Female Champion Dixie Sagusay

Congratulations To All The Finishers!

Official Results: 3rd PAU 6-Hour & 12-Hour Endurance Runs

On By kingofpotsIn Insights, Jogging, Pictures, Places to Run, Race Results, Races, Running, Sports Program, Timed Events, Travel, Ultra Marathon, Ultra Running, UltramarathonLeave a comment

PAU 6-Hour & 12-Hour Endurance Runs

Philippine Army Grandstand & Parade Ground’s Jogging Lane

5:00 AM To 5:00 PM September 15, 2019

6-Hour & 12-Hour Runs Starters

PAU 6-Hour Endurance Run

RANK    NAME        KILOMETERS

  1. Edwin Fernandez —50
  2. Mark Ebio —45
  3. Remy Caasi —40
  4. Bryan Francia —39
  5. Ranchi Alvendia —38
  6. Rose Ann Menendez —37
  7. Elena Tuñacao —36
  8. Jerard Asperin —35
  9. Rona De Queroz —34
  10. Erica Batac —33
  11. Rexie Vaflor —32
  12. Rene Gonzales —30
6-Hour Endurance Run Finishers

PAU 12-Hour Endurance Run

RANK   NAME       KILOMETERS

  1. Jubert Castor —85
  2. Ian Torres —73
  3. Cheche Magramo —72
  4. Dixie Sagusay —68
  5. Janice Reyes —67
  6. Emery Torre —65
  7. Frank Flora —61
  8. Ralph Louie Jacinto —60
  9. Jojo Arevalo —60
  10. Laico Tolentino —57
12-Hour Endurance Run Finishers

Congratulations To All The Finishers!

Oldest Finishers Of Famous Ultra Races

On By kingofpotsIn Insights, Jogging, Pictures, Places to Run, Races, Runners' Training, Running, Trail Running, Travel, Ultra Marathon, Ultra Running, Ultra Trail Running, UltramarathonLeave a comment

Through my research on the Internet, I have the following data on the Oldest Finisher of the famous Ultrarunning Races in the World:

At the Leadville 100-Mile Endurance Race in Colorado, USA, Charles Williams holds the record of the oldest man to ever complete the race, which he did at the age of 70 in 1999. He was featured in the August 1999 issue of GQ magazine, which compared his training for the race to that of a professional football player. The race has a cut-off time of 30 hours. (Wikipedia)

At the Badwater 135-Mile Ultramarathon Race which is considered as the “Toughest Footrace In The World” in California, USA, the oldest male finisher ever was Jack Denness, at the age of 75 years old and he is from United Kingdom. He finished the said race in the 2010 edition of Badwater 135. The race has a cut-off time of 48 hours. (Wikipedia)

Christophe Geiger of Switzerland, the Oldest UTMB Finisher

“Battling a 46:30 cutoff, 73-year-old Christophe Geiger of Switzerland crossed the finish line with just five minutes to spare. It was his fourth consecutive—but first successful—attempt at completing the race. The only participant in the Veterans 4 division, he became the oldest finisher of UTMB in its 13 years of existence, and was arguably the most admired and beloved person in the Chamonix valley this week.” (Runners World Magazine)

Nick Bassett, 73, finish before the 30-hour overall cut off at the 2018 edition of the Western States 100-Mile Endurance Run, he became the oldest finisher of the iconic 100 miler, crossing the finish line in Auburn, California, in 29:09:42 hours. Ray Piva set the previous Western States 100-Mile record back in 1998 at the age of 71. (Runners World Magazine)

Nick Bassett @ The 2018 Western States 100-Mile Endurance Race

Looking on the above mentioned data/information on the Oldest Finishers of famous Ultrarunning Events in the World, it is observed that all of them are at the age bracket of 70 years old and above. Obviously, the background of these runners are very impressive being myself as a marathon and ultramarathon runner. They are better, stronger and faster than me during their peak days and years as compared to my capability when I was younger. However, with the proper training and preparation, I could also have the goal to finish some of these races, maybe, one or two of them before I finally end my career in running. God permits.

I will let these ultra runners as my inspirations in my future endeavors in ultra running, whether on the road or trail. I am now 67 years old and I hope to run more years and be able to reach the 70s. It is time to be more healthy, more smart in training, improve on my nutrition, and consistent in my workouts. It will be a tall order to follow the footsteps of these Old Finishers but I know I can do what they have done. The process will be long, hard and challenging but it takes some guts to start and do something to attain such goal. I expect that there will be some failures and lessons to be learned from them but the goal to finish these races will be a priority. You will read my progress in this blog.