Grab Your Pics @ Step Up Run!


I opted to just watch the runners and took some pictures of the members of Team Bald Runner’s Elite & Professional Group and known runners during this morning’s Step Up 10K Run held at the Global City. This race was organized by GMA-7 and Q TV Networks.

Guys, please grab your pictures here and post them in your respective blog or personal file for your souvenir/personal collection.

Hardcores!
Hardcores!
Fast & Furious Mari
Fast & Furious Mari
Michelle of Fitness First
Michelle of Fitness First
Jonel aka Bugobugo85
Jonel aka Bugobugo85
Charlie Chua & Company
Charlie Chua & Company
Bro J & Baby
Bro J & Baby
Flying Mari
Flying Mari
Coach/Triathlete Gonzales
Coach/Triathlete Gonzales
Jay Lee C
Jay Lee C
Ilo
Ilo
My Nephew Lemuel Finishing the 10K Run
My Nephew Lemuel Finishing the 10K Run
Dr. Tommy Tan of Fairview Runners
Dr. Tommy Tan of Fairview Runners
Jess Sacayle of Fairview Runners
Jess Sacayle of Fairview Runners
Fast-Finishing Jonel
Fast-Finishing Jonel

Guys & Gals, Grab Your Pictures!


I went to AAV to bring the Elite Team Bald Runner to participate in the Sun Fest Run 3K/5K/10K and at the same time take some pictures of the runners. I did not run as I forced myself to a much-needed rest and recovery.

Here are some of the pictures. Just grab them…

T2 Runners
T2 Runners
More T2 & Team BR Lady Runners
More T2 & Team BR Runners
Tiffin Is Getting Faster!
Tiffin Is Getting Faster!
Chuchay With Her Healed Injury
Chuchay With Her Healed Injury
One of the T2 Runners
Vicky of T2 Runners
Mark P Just Arrived From Oakland, CA
Mark P Just Arrived From Oakland, CA
Colonel Noel Miano of the Philippine Army
Colonel Noel Miano of the Philippine Army
My Iron Shoes
My Iron Shoes
Kathy of T2 Runners
Kathy of T2 Runners
The popular Craig With His Son
The popular Craig With His Son
Essie of T2 & New Team BR "Speed" Trainee
Essie of T2 & New Team BR "Speed" Trainee

Do You Need This? TNF E Race BOA Hydration Pack


Do you want to look like a X-Men while you are running in the “jungles” of Metro Manila and trails of Sacobia, Clark and Batangas?

Do you want to look like the ultra trail runner-model of TNF 100’s website?

Do you want to carry a hydration bladder which is lighter than the regular hydration bladder?

Do you need more space/pocket to store your cellphone, keys, Credit Cards, Cash, Camera, sports gels and energy bars that are easily accessible to your hands while running?

Do you need a “no sound” of water slosh in your hydration bladder while you are running?

Do you need a “sleek and snugged-fitted” hydration pack on your back while you are running?

Do you love wearing trail running shoes from The North Face with the BOA Lacing System? 

Are you willing to pay P 5,990 for this latest hydration pack from TNF?

If your anwers to each of the question is YES, then go for it! Buy one and look good at the TNF 100 Sacobia!

Be One of the X-Men!
Be One of the X-Men!
TNF E Race BOA Hydration Pack Snugged to the Back
TNF E Race BOA Hydration Pack Snugged to the Back
The Bladder is Exposed. The Heat of the Body + Heat of the Sun Would Make Your Cold Fluids to Warm Faster
The Bladder is Exposed. The Heat of the Body + Heat of the Sun Would Make Your Cold Fluids to Warm Faster
Two Velcros (Chest & Belt) & Black BOA Screw Knob. Tighten the Screw & No-Slosh Sound of Water Could Be Heard
Two Velcros (Chest & Belt) & Black BOA Screw Knob. Tighten the Screw & No-Slosh Sound of Water Could Be Heard
Suggestion: When making a refill to the bladder, do not remove the bladder from the BOA pack. Just loosen the BOA screw knob and open the cover of the bladder and directly make your refills.
My Overall Rating on this TNF Product. I bought this TNF Hydration Pack two months ago and I used it once for my “runabouts” at least one month before the Bataan 102. Since then, I never used this product and it is just hanging in one of the corners of my study room gathering more dusts and maybe, waiting for my next “runabout”. I am giving a 4-Star Rating for this product. (Maximum Rating—5-Star)

Elite Team BR “Back-To-Back” Wins


The following were the winners of the Slimmerun 16K held last Saturday:

Overall Men’s Category

1. Alley Quisay—Team Bald Runner—-49:36 minutes

2. Mendel Lopez—Cebu Runner—49:43 minutes

3. Elmer Sabal—Team Bald Runner—50:00 minutes

Overall Women’s Category

1. Marecil Maquilan—Team Bald Runner

2. Ailene Tolentino—Team Bald Runner

3. Janet Lumidao—Fairview Running Club

Elmer Sabal of Team BR
Elmer Sabal of Team BR
Marecil Maquilan of Team BR
Marecil Maquilan of Team BR

The following were the winners of the Greenfield City 21K Run held yesterday:

Overall Men’s Category

1. Alley Quisay—Team Bald Runner—1:14:34 hours

2. Bernanrdo Desamito, Jr—Team Bald Runner—1:14:35 hours

3. Cresenciano Sabal—Team Bald Runner—1:14:39 hours

Desamito, Quisay, & Cris Sabal
Desamito, Quisay, & Cris Sabal

Overall Women’s Category

1. Marecil Maquilan—Team Bald Runner—1:29:56 hours

2. Ellen Tolentino—Team Bald Runner—1:40:11 hours

3. Belle Grandinetti—None—1:46:57 hours

Tolentino, Maquilan, & Lumidao
Tolentino, Maquilan, & Grandinetti

The following were the winners of the Greenfield City 10K run held yesterday:

Overall Men’s Category

1. Elmer Sabal—Team Bald Runner—33:00 minutes

2. Gerald Sabal—Team Bald Runner—33:01 minutes

3. Alquin Bolivar—Philippine Army—33:58 minutes

Gerald, Elmer, & Bolivar
Gerald, Elmer, & Bolivar

Latest Donors: Project Donate A Shoe


Two weeks ago, I received a Balikbayan Box (BB) full of slightly used running shoes from Joe Matias aka A Running Shoe Guru, the owner of the A Runners Circle Sports Store in Los Angeles, California. The BB contained twenty-six (26) pairs of running shoes. These shoes were received by Joe from the runner-customers of his store located near Griffith Park, Los Angeles.

Balikbayan Box From Joe Matias aka "A Running Shoe Guru"
Balikbayan Box From Joe Matias aka "A Running Shoe Guru"
A View of the Well-Packed Shoes
A View of the Well-Packed Shoes
ASICS-18; Brooks-4; New Balance-2; Saucony-1; Nike-1
ASICS-18; Brooks-4; New Balance-2; Saucony-1; Nike-1

Last week, Mark Robinson from Nottinghamshire, England arrived in Manila and he brought with him sixteen (16) pairs of running shoes for the Project Donate A Shoe donated by his running mates at the Southwell Running Club of the same city where he resides. These shoes were handed to me when he had his running workout at the Mall of Asia last 12 April 2009.

Mark Robinson of Nottinghamshire, England With The Bags Of Shoes
Mark Robinson of Nottinghamshire, England With The Bags Of Shoes
Displayed Running Shoes From Mark Robinson
Displayed Running Shoes From Mark Robinson

To Joe and Mark, thank you very much! These slightly used running shoes will be handed over to our runners in the neighboring provinces of Metro Manila.

Greenfield City 21K Run & Water Station “Tips”


5:00 AM 19 April 2009 @ Greenfield City, Santa Rosa, Laguna

I have the following impressions when I was running the Greenfield City 21K Run this morning:

1) I thought I was transported to Venice Beach or Costa Mesa, California when I saw the business establishments at the Paseo, Greenfield City

2) A 21K Run seems to be a “speed run” if you consider yourself as an ultramarathon runner. Thus, making a Marathon Race as your “Tempo Run” workout.

3) Runners would congratulate you for organizing and finishing the 1st Bataan Death March 102K Ultramarathon Race and they “idolize” you as a “hardcore” runner. Others who could not believe what we have done two weeks ago think that we are “crazy”. That’s the reason why our favorite song is “CRAZY” by Patsy Cline (a Willie Nelson song in 1961).

4) Runners would think that this run was a LSD workout and part of our recovery from the BDM ultramarathon race.

5) Running “Back-to-Back” (Saturday & Sunday) road races is really a “Hardcore” Runners’ Event ( 10-miler & 21K races). 

After running a 16K race yesterday morning, I had to rest the whole day in preparation in today’s 21K race at Greenfield City in Santa Rosa, Laguna. I slept early last night and was already preparing and doing my pre-race ritual at 3:00 AM. At 3:45 AM, I was already on the road to Sta. Rosa and reached the Starting Area at 4:20 AM.

While I was doing my warm-up run around the parking area, I saw the members of the Hardcore Group of Team Bald Runner (those who finished the BDM 102K Ultra Race) who were also doing their stretching exercises. After few minutes of stretching exercises while sharing stories about the race yesterday, we finally proceeded to the Starting Area.

The Hardcore Runners-Team Bald Runner Before The Race
The Hardcore Runners-Team Bald Runner Before The Race
Group Calisthenics Before The Race/ I was in Black!
Group Calisthenics Before The Race/ I was in Black!

There were lots of runners already at the Starting Area and the program started with some Group Exercises and Calisthenics. I did join the exercises and there was a festive mood in the air. The exercises were brief and I immediately positioned myself a few meters from the elite runners and I was in the company of Jonel aka Bugobugo, Lester, Mari, and Michelle. In the true tradition of Coach Rio’s races, the 21K race started very early. It started at 5:00 AM and it was still dark. The 10K and 5K runners would start 30 minutes later.

The Race Started At 5:00 AM For The 21K Runners
The Race Started At 5:00 AM For The 21K Runners

As the place was still dark, I tried to be conservative on my average pace on the first 5 kilometers of the route but the slight downhill terrain would push me to run faster. Nevertheless, I really controlled my pace and I knew that this race is a long one with no uphills on the first half of the race. After running for about 30-40 minutes along a combination of cemented and asphalted roads and entering to other newly-developed subdivisions, the sun started to rise on the horizon and the whole place became clearer…and hotter!

There were lots of water stations along the route but I was pissed off on the first water station when I picked up a water cup without any water in it. I had to pick up another one with water in it while I was still trying to maintain my forward momentum. Sometimes, Murphy’s Law comes into play when the personnel in the water stations thought he/she filled all the water cups with water placed on top of the table but he/she could have missed some. Well, I could not blame them and could not blame myself because it was still too dark when I reached the first water station. There was no way for me to see if the cup was filled with water or not.

Anyway, let me talk about “tips” on how to get a cup of water from the water stations if they are taken/picked up from the table. Due to the positive reponses of Race Organizers about the observations of runner-bloggers on the lack and location/presence of water stations during the races, I could say that the races have improved a lot with regards to water stations up to the point that water cups are already handed by the water station personnel to the runners. This is the reason why I don’t have to bring and wear my Nathan Hydration Belt in road races up to the Marathon Race. The following “tips” are just suggestions if you want to improve your finish time—(1) If you are intending to get water in a water station, try to move to the edge of the road, 10-15 meters before reaching the water station. (2) While maintaining your pace, at a distance of 3-5 meters from the table, fix your eyes to the particular cup of water you intend to pick up, it could be at the near, middle or far edge of the table. (3) Focus your sight to the water cup you intend to pick-up as you get nearer to the table. (4) Extend your arms and pick-up the water cup withour stopping and drink the water, one gulp at a time, as you move away from the table. (5) Never stop  infront of the table as the incoming runners would be prevented from getting their cups while they are in motion. (6) If water cups are being handed by water station personnel, keep on moving forward as you receive your water cup. Don’t stop infront of the water personnel once you receive your cup of water. (7) Before throwing a cup with water in it, be sure that there is no runner on the side where you want to throw it. It would be better to drink all the water in the cup before throwing the cup. (8) Learn & Practice to drink water from the cup while running. 

I was glad the succeeding water stations did not give me any problems. The first 10 kilometers was a breeze as I was able to overtake some of the runners and later picked up my pace from Km #11 up to Km #13.5, the last turn-around point. From that point, I was already on the “speed mode” and wanted to finish hard on this race. But the uphill climb on the last 2 kilometers slowed me down as I joined more runners from the 5K and 10K distance races.

Mari Javier of Team BR-Professional Group Finishing The Race
Mari Javier of Team BR-Professional Group Finishing The Race
At The Finish Line!
At The Finish Line!

I finished the 21K race in 1:48:03 hours with an average pace of 5:08 minutes per kilometer. My GF 305 registered an accurate distance of 21.01K. It is not a PR time for 21K  but I consider it as a “speed workout” for the TNF 100 or for the 2nd BDM 102K Ultramarathon Race! Ha! Ha! Ha! I enjoyed the race as it was a change of road racing/road environment away from the usual race routes in Metro Manila. I also shared nice stories with the Hardcore-Team Bald Runner after the race and I was able to meet new “fans” and friends while waiting for the Awarding Ceremony.

Lastly, I am happy that the members of the Elite Team Bald Runner won almost all the top awards in the 21K (Men’s & Ladies) and 10K (Men’s) Races.

Guys, keep on running and see you soon in the future road races!

SlimmeRun 16K: “Recovery or Speed” Run?


6:02 AM 18 April 2009 @ The Fort, Global City

Almost two weeks after finishing the Bataan 102 Ultramarathon Race, I did not have any plans of running shorter distance (10K to Half-Marathon) races for the next weeks. I had my recovery runs last Sunday at the MOA which lasted for one hour and another one hour run at the ULTRA Oval Track last Wednesday. During these two runs, I felt that my legs had become stronger but my heart monitor had registered a higher beats per minute which is a sign that I have not yet recovered from the heat exhaustion I’ve experienced during the BDM (Bataan Death March) 102K Race. All my runs were within the 85% effort and I have adapted a certain comfort zone running under the heat of the sun.

Knowing that the members of the Elite Team Bald Runner will be running in the Slimmerun, I decided to join them for the registration last Wednesday morning. I opted to run the longer distance which is 16K or 10-Mile Run.

Marecil Maquilan of my Elite Team After Our Warm-Up Run
Marecil Maquilan of my Elite Team After Our Warm-Up Run
Jan Imperio of Team BR-Professional Group At The Starting Area
Jan Imperio of Team BR-Professional Group At The Starting Area
T2 Runners But I Call Them Team BR's "Muses & Concerns"
T2 Runners But I Call Them Team BR's "Muses & Concerns"

I was already at The Fort at 5:00 AM this morning with enough time to do my warm-up and stretching exercises. Marecil Maquilan of TEam Bald Runner-Elite joined me in a warm-up run jus to be able to perspire and then had my sretching exercises. I walked towards the starting area for the scheduled 5:30 AM start of the race but it was announced that the race start will be delayed and for the other races (6K & 3K) to start at the same time with the 16K race. During this lull time, I was able to meet the usual “faces” of runners, runner-bloggers and some of them are members of the Team Bald Runner-Professional Group. I was in the company of Jan Imperio, one of the Team BR-Professional Group, who had improved with his PR time in the Half-marathon and 10K races with only 2 1/2 months of training with our Coaches at Team BR.

Finally, the race started at 6:02 AM, a delay of 32 minutes, and I expected a hot morning for everybody. The first 2-3 kilometers were within the Global City streets and Jan Imperio told me that he will just tag along with me during the race. I thought I was running conservatively, as what I’ve planned for the whole race, but after I got the data from my GF 305 I was surprised to see that I was running at an average pace of 4:50 minutes per kilometer. Jan Imperio and I just maintained the said pace until we reached the ATU Concessionaire area along Lawton Avenue, after coming from the first turn-around at the vicinity of the Headquarters Philipine Marines, when suddenly Jan told me that he is going to “DNF” the race of blisters bothering his feet. I tried to encourage him to finish the race. However, as we reached Bayani Road, he finally “threw the towel” and opted to go directly to the Finish Line without going to the C-5 turn-around.

Jai Ho Stretching/Aerobics By Yen Lopena. The Team BR-Hardcore Group Missed This One!
Jai Ho Stretching/Aerobics By Yen Lopena With The Candidates of Slimmers World Miss Bikini Philippines 2009. The Team BR-Hardcore Group Missed This One!
Mari Javier Ran With Us For the 1st 3 Kms
Mari Javier Ran With Us For the 1st 3 Kms
Running Along Lawton Avenue
Running Along Lawton Avenue
A Closer Look During The Race
A Closer Look During The Race
The Closest Look During The Race
The Closest Look During The Race

As I turned right at Bayani Road from Lawton, I was already running alone and my pace slowed down as I felt the heat of the sun. My pace turned to an average speed of 5:10 minutes per kilometer while running towards the C-5 turn-around. While I was running at the commercial area of Bayani Road, MSgt Illut of the Philippine Army joined me and paced me. I tried to increase my pace but the rolling terrain of the road prevented me from doing so. As I passed the last turn-around near C-5, the hardest part of the route was the last 4 kilometers back to the Finish Line. At this point, the distance in between runners have stretched as far as 80-90 meters and I just maintained my pace and try to save my energy for the next road race tomorrow.

MSgt Illut of the Philippine Army
MSgt Illut of the Philippine Army
On the Last Stretch of The Race
On the Last Stretch of The Race

Turning right to Lawton Avenue was already a familiar sight for almost all the runners as it signifies the last 2.5 kilometers of the race. I was smiling when I saw the sun infront of me with its heat being felt by my face and arms. I said to myself, the heat of the sun on the early morning is nothing compared to  the heat on mid day during the Bataan 102 Race. I am beginning to like running with the heat of the sun as long as there are enough water stations along the way. The Race Organizers were perfect on this one as the route was covered with enough water stations. I just hope that the water would be colder next time.

At The Finish Line...
At The Finish Line...

I finished the 16K (10-mile) run in 1:16:30 hours with an average pace of 5:00 minutes per kilometer! My GF 305 registered a distance of 15.10 kms. But, who cares? I enjoyed the race and the company of the other runners. I am not sure if I can consider this as a “recovery run” or a “speed run” after finishing the BDM 102K Ultramarathon Race two weeks ago. Breaking a PR time was not my objective in this race. I knew I could have run faster but I knew also that it takes time for the body to recover before forcing the body for a faster pace. There is always another road race in the coming days.

I had fun in this race  and I was able to meet new friends. I was able to wait until the awards were given to the top runners. I am glad that most of the top awards in the different distances of this 1st Slimmerun were awarded to my Elite Team Bald Runner members.

See you tomorrow at the Greenfield City Half-Marathon Race!

A Night To Remember: Bataan 102 Party


Bataan 102K Ultramarathon Race is a unique and special race and I deemed it proper to hold a Get Together and Awarding Ceremony Party to all the 82 “Brave New Warriors” of Bataan Death March after 10 days of rest & recovery. I also invited the sponsors who helped us made this dream into a reality. I will let the runner-bloggers describe what really happened during the party. Let me post the following pictures taken during the said dinner party.

Buffet Dinner Party For Everybody
Buffet Dinner Party For Everybody
img_0594
Kim & Other Runners
Top 3 Winners (Jessie Ano, Ed Villanueva, & Mamerto Corpuz) With Their Trophy & Cash Prize
Top 3 Winners (Jessie Ano, Ed Villanueva, & Mamerto Corpuz) With Their Trophies & Cash Prizes
Short Closing Remarks
Short Closing Remarks
One of the Group Pictures
One of the Group Pictures
Start Training Now & See You On the Next Edition
Start Training Now & See You On the Next Edition

Donate A Shoe @ Payatas Dumpsite


Instead of throwing away those “old, tattered, and worn-out” running shoes which were replaced with those slightly used donated shoes, the members of the Elite Team Bald Runner deemed it wise to wash and repair them to be donated (and recycled) to the garbage personnel or “scavengers” at the Payatas Garbage Dumpsite. So, after weeks of washing and repairing those old, tattered, and worn-out running shoes, we finally visited the Payatas Dumpsite this morning with Coach Titus Salazar and the personnel of the Philippine Army’s Civil-Military Operations (CMO) Battalion under the leadership of Colonel Buenaventura Pascual.

At the Dumpsite, I was entertained by Jameel RM Jaymalin, Head of the Quezon City Controlled Disposal Facility (Official Name of the Payatas Dumpsite) and Payatas Operations Group, who is also a retired Colonel from the Philippine Army. He gave me a tour of the facility and assisted me in the distribution of the shoes to his personnel and the “scavengers”. The following are the pictures of the said activity.

Briefing With Col. Jameel Jaymalin (Ret.), Head, Payatas Dumpsite
Briefing With Col. Jameel Jaymalin (Ret.), Head, Payatas Dumpsite
Tour of the Garbage Facility
Tour of the Garbage Facility
Pointing at The Dumpsite
Pointing at The Dumpsite
Dumpsite Proper
Dumpsite Proper
Another View of the Dumpsite
Another View of the Dumpsite
A Talk With The Representatives of the "Scavengers"
A Talk With The Representatives of the "Scavengers"
"Scavengers" Are Using Rubber Sandals
"Scavengers" Are Using Rubber Sandals
Sixty (60) Pairs of Shoes Were Given @ Payatas
Sixty (60) Pairs of Shoes Were Given @ Payatas
Even the Guards & Staff of the Facility Got Their Share
Even the Guards & Staff of the Facility Got Their Share
Even the PNP Personnel Was Included!
Even the PNP Personnel Was Included!
More Shoes!
More Shoes!
Barangay Hall Staff of Brgy. Lupang Pangako With Their Shoes For Their Husbands & Children
Barangay Hall Staff of Brgy. Lupang Pangako With Their Shoes For Their Husbands & Children
Whatever You Read On My Shirt Is NOT True!!!
Whatever You Read On My Shirt Is NOT True!!!

Race Report: Bataan 102 Ultramarathon/Part 2 (PGMA Waved At Me While I Was Running!)


I DID IT…WE DID IT…WE SURVIVED!!!

This is my race report as a competitor in this event. Later, I will publish my race report as the Race Organizer and as the Race Director.

After simple ceremony before the start, the excited and nervous participants had a group picture at the very first kilometer post/obelisk (Km 00) of the Bataan Death March as a symbol and evidence of our start for a new experience and challenge in running. I knew that many passionate runners had ran the course before but this is the very first time that an ultramarathon race is being done with a cut-off time of 18 hours to finish the race. It is started as a dream..an idea..and now a reality after nine months of planning, preparation and training.

I officially started the race with a simple shout of Ready..Set..Go! and the front runners immediately ran towards to the entrance/exit of the Batan Death March Park. I immediately checked on my digital watch to register the official start of the race. The race started at 12:33 AM of 05 April 2009 after a brief drizzle of rain which I concluded as a good sign of a successful event and a blessing from the overall orchestrator of things in this world. After handing over the megaphone to Coach Salazar, I started my slow jog out of the Park and ran towards the main road going to Mariveles EPZA (Export Processing Zone Authority).

Km 1-10

 While running along the straight road towards the Bataan/Mariveles EPZA covering the 1st kilometer, I was reviewing my race strategy…finish the race with a consistent pace and prove that I can finish the race within the cut-off time. It was some sort of “Setting The Example” as one of the time-tested Principles in Leadership and applying it to this particular ultramarathon race. If the Race Organizer/Race Director Can Do It, A Runner-Participant Can Do It, Too! This was the “attitude” I wanted to impart to all the first-time participants of this race. While running on the first 3 kilometers, I was with the group of Christian Alacar who requested to congratulate me and offered his hand for a handshake. Christian congratulated me for organizing this very first ultra race to commemorate the Bataan Death March. He said that it is seldom to see a Race Organizer/Race Director joining his own race as one of the competitors, and at an ultramarathon race at that!  We shared some stories for the next 2 kilometers and I was joined by Edilberto “Nonong” Severino, Jr of the Globe Runners Club whom I’ve been seeing a lot at the ULTRA Oval Track  weeks before this race as he was running continouosly for 3 hours every late afternoon to evening. However, Christian would later slow down and Nonong and I left him after passing Km Post # 3.   At this point, the road is starting to go uphill and we are about to start a 4-Km winding road on a mountain that separates Mariveles from Cabcaben, the next town from Mariveles. The plan was to start walking on the steep portions of the road and jog on the level part of the road/mountain and I did what I planned to do. Nonong was also running beside me imitating what I was doing. Once I started walking, he walked and once I resumed running, he ran with me. It was too dark along the road that I had to use my handheld pin flashlight from MagLite to see where my feet were about to land. More stories were shared between me and Nonong. Gene Olvis, one of the hardcore runners, later joined us during our ascent to the mountain and we started sharing stories. Our discussion later went to the participation of Tess Geddes, the first and only Philippine representative to compete in the 24th edition of the Marathon Des Sables in the Sahara Desert (Morocco), a woman at that! Gene told me that he sent some messages to Tess Geddes during the race and he actually monitored the race everyday. Later, Gene had to pick-up his pace and slowly went ahead of us. I was not thinking who were following us on our backs but the first aim was to get out of those steep uphill curves and inclines from Km 3 to Km 7. After alternately brisk walking and slow jogging, we finally reached Km Post # 7 and the last inclined road towards the highest point of the mountain was already infront of us. After walking, we finally reached the peak and we started  to run again going downhill. Another downhill and slight uphill..and then repeated again until we reached the Km 10 marker. It was a very slooow 10K and allowed the CAMANAVA Runners (Atty Jeffrey Abenina, Albert Henson & Francisco Lapira, Jr) going ahead of us in a synchronated pace. My race plan was followed and I knew I was able to conserve a lot of energy by alternately walking and jogging on the said mountain.

Km 10-20

Most of the runners tried to speed up their pace after the hardest uphill climb was on our backs. I depended on the availability of the “roving/mobile” Aid Stations by asking bottled water for my hydration needs. I did not use any of my hydration belts and bladders during the race. Instead, I tucked in one bottle of water on my back and held one bottle alternately with my two hands. I had to drink one Gatorade bottle every 5 kilometers just to be sure that my body electrolytes were not depleted. I have to take a sip of water from my bottled water every kilometer and didn’t wait for me to be thirsty. Nonong Severino was still with me during the run. I knew that the Km # 20 Post is at the vicinity of the entrance from the Roman Highway going to the DND Government Arsenal and the terrain of the road is a rolling one. I always tell Nonong not to worry about the uphill climbs and try to brisk walk on them because there are more downhill portions of the first half of the race. We were at the higher level and wait till we reach Pilar, Bataan where the terrain of the road will start to be relatively all flat.  It would be better to gain more speed on the downhill portions in order to regain the loss of time we encountered in brisk walking in uphill climbs. And that was the thing we did. Jerome Cartailler, the French runner, was the one infront of us and his running style was so unique that he sways sideways but we could hardly reached him. He was fast, too in going downhill. The last two kilometers seemed to be very far but I knew the 1st Aid Station was getting nearer. I told Nonong to eat whatever food he can eat as we reached the Aid Station. I told him also that I will eat some hard boiled eggs and boiled bananas as my fuel for the next kilometers to come. Finally, we reached the 1st Aid Station at Km Post # 20 and the marshals/checkers/ and the volunteers were there cheering us and offering us food and drinks. I was happy that the volunteers got my instructions to copy what I’ve experienced while I ran the Bulldog 50K Ultra Trail Run last August 2008 in Calabasas, California. In this Aid Station, Lester and Margaret were there also to serve the runners. It was him who informed me that Jonel aka Bugobugo was still at the back aprroaching the Aid Station. Robert, the PhotoVendo Guy was also there to take pictures to every runner passing or stopping at the said Station.

Km 20-30

After a roller-coaster terrain along the main highway, we turned right to a narrow cemented road which was part of the original route of the Bataan Death March. Suddenly, Nonong Severino slowed down and asked me if there is a gasoline station near ahead. He seemed to be doing Number 2 after eating some food at the 1st Aid Station. I did not notice him as he  slowed down along the way. I was already running alone on the dark road of Limay. However, I noticed that a biker from my brother’s Light Armor Division was all the time on my back following me and one of the three (3) Ambulance Vehicles was posted on the middle of the race purposely under orders from my brother to assist/support me. At that time, my support vehicle was busy checking the preparations in every Aid Station and checking the road marshals on the critical crossroads along the way. My support vehicle became the overall supervising administrative vehicle for the whole race. It was again an undulating and rolling dark road passing along the Poblacion of Limay and then at Orion where the people were starting to get out from their houses for the Palm Sunday celebration in the towns’ churches. I was already running alone and from time to time the roving Aid Station would offer water and Gatorade. The Ambulance and the biker gave me company on those dark roads of Limay and Orion. Ralph Salvador would be my next companion along the road but he would overtake me and then stop to walk and stretch. Later, I would overtake him but he would be strongly running again. He always went ahead of me but he was always on my sight at least 50 meters ahead. It was a see-saw running with Ralph for the next few kilometer.

Km 30-40

I knew my average pace would fluctuate from 6:45 minutes per kilometer to 7:30 minutes per kilometer and my GF 305 was about to register a running time of four hours. During my training for this ultra race, I conditoned my running legs to be within this range of pace and at least have an average pace of brisk walking from 8:45 minutes per kilometer to 10:00 minutes per kilometer. At this point, I did not have any urge to speed up my pace and tried to consistently maintain my planned average pace. There was nothing wrong with my legs..no pains..no aches..my legs were on their “automatic cruise” control and I maintained my shuffling style of running, making sure to remember what Coach Titus would always remind us in our training…”be light, be quick, with the feet as they touched the ground & swing arms in a relax way”. I was using my ASICS Gel-Kinsei 2, which is almost one-year old and the heaviest among my running shoes. It is also the most expensive one but the cushioning and comfort/stability of the shoes were uncomparable with other shoes. I was confident that these running shoes will bring me to the finish line without changing to any other shoes even if I brought along my new ASICS Gel-Kayano 14 for the last stretch of the race. I was using a new pair of socks from Eddie Bauer’s CoolMax which is the same brand of socks that I used in the Bulldog 50K Ultra Trail Run and my feet were completely covered with petroleum jelly before wearing my socks. As for my racing apparel, I decided to use the Bataan 102K Shirt and my light-gray Patagonia Trail Shorts which has 3 zippered pockets. I had 2 bars of Cloud 9 Chocolates on my left front pocket; my MagLite Pin Flashlight was secured on my right pocket; and I had 3 packs of GU Roctane in my rear pocket. One bottled water tucked on my back and one on my hand. Of course, my pink bandana was tied loosely on my neck to absorb the perpiration coming from head and neck and the damped bandana acted as my coolant for my nape while running without the heat of the sun. At this point, my support vehicle was back to assist me but they got an emergency call that the volunteers at the Km # 40 Aid Station were being harassed by a drunken guy. So, I sent Maj Ed Tubiera, one of my trusted officers to find out the real situation on the said Aid Station. As I approached the town of Pilar, I knew I was nearing Km Post # 40, the 2nd Aid Station. From a distance, I saw the M-35 truck (6 X 6) properly parked at the Aid Station with the uniformed Philippine Army soldiers securing the volunteers. I knew that the emergency situation had been settled. I reached the 2nd Aid Station and started to eat the available foods on the table and drink some more of the electrolyte drinks.

Km 40-50

As I was eating, I was informed by my staff that one of the lady runners, Kim O’ Connel was transported out of the race due to emergency situation. I tried to call the source of the information but I could not make any contact with the people who are in the know. I looked at my watch and I wondered what could had been the cause of the emergency call since it was too early in the morning and the sun was still about to rise on the horizon. I immediately finished eating and resumed my running and try to reach the halfway to get more information about Kim. Captain Quilo of the Light Armored Division, Philippine Army who was the Overall Team Captain of the Medicall Team decided to pace me after eating some foods at the 2nd Aid Station. I knew he would pace me up to the halfway point where we pre-positioned one Aid Station, where we served “hot food” for all the participants and volunteers. The road was already flat and after running for 4 kilometers, we reached the city limits of Balanga. We were not able to see Km Post # 44 as it was transferred to the City Park which is one block away from the old road. After crossing some small bridges and long stretch of cemented road, I knew the halfway mark was within our reach. Capt Quilo was trying his best to keep up with my slow pace and he was starting to perspire. I tried to offer water to him but he declined as he has some water support coming from his soldiers. I tried to increase my average pace as it reached 5:50 to 6:00 minutes per kilometer. It was a nice sight to see the 3rd Aid Station where bowls of Arroz Caldo (rice porridge with chicken) were ready to be picked-up once a runner reached the said Station. Another option was for the runners to be served with “hot noodles”. The volunteers were very supportive and responsive to the needs of the runners. While I was eating, I tried to get more information about Kim but nobody could give an accurate information about her incident.

I was able to eat two bowls of Arroz Caldo and drank two bottles of Gatorade. While eating, Jonel and Dr Joe aka The Loony Runner arrived at the Aid Station. After eating, I was requested by one of the local reporters to have an interview and photo-ops for his news report and obliged to his request. In my estimate, it took me at least 15-20 minutes to stay at the halfway point.

Still Smiling at Km # 50 With Capt Quilo
Still Smiling at Km # 50 With Capt Quilo

Lots of Water To Drink at Km #50 & the Smiling Capt Quilo
Lots of Water To Drink at Km #50 & the Smiling Capt Quilo
Maj Ed Tubiera, the Acting Race Director while I was running. He just arrived from UN Peacekeeping duties from Liberia
Maj Ed Tubiera, the Acting Race Director while I was running. He just arrived from UN Peacekeeping duties in Liberia

Interview with a News Reporter at the Middle of the Race
Interview with a News Reporter at the Middle of the Race

Km 50-60

Jonel, Dr Joe, and I started the second half of the race. I was surprised that we left the place at 7:25 AM, almost the exact time when we started our “Bataan 52K Test Run” two months ago. While we were running, I told Jonel that we are running the 2nd half exactly the same time that we had our “test run”. I was sending him the message that the last half would be as easy as the “test run” as we had experienced the heat of the sun and learned our lessons. Jonel acted as the pacer & frontrunner as we ran in line with me following him and Dr Joe on my back. Our steps were synchronated, placing the same foot forward as if we were soldiers running in cadence. Almost all of the time we were running on the dirt side of the road for a softer landing/strike and lesser heat from the ground. We shared stories while maintaining a pace of 6:48 minutes per kilometer. I told Jonel of what happened to Kim and we discussed that it could had not been due to the heat of the sun. Anyway, we discussed some medical requirements and medical protocol to be applied to each runner-applicant in future Bataan 102 editions. Dr Joe suggested that each runner must be able to submit the most current medical certificate to the Race Organizer prior to competing in this race. I immediately approved the suggestion of Dr Joe. I tried also to get feedbacks from Jonel & Dr Joe as to the conduct of the race and so far, they are satisfied with the support system. After lots of discussion, we were surprised that we are approaching the next Aid Station (3rd). We were reminded of Ben Gaetos advice on mixing Coca-Cola or Mountain Dew with Salt for the last leg of the race. So, while drinking cold Mountain Dew, we were licking lots of salt grains poured on our palm and hands. I ate a lot of FITA Biscuits while drinking water and got more cold sponge to pour cold water on my head. The sun was already getting hotter and I knew this was the actual start of the race. I knew that after leaving this Aid Station, the challenge will be on more on mental attitude and fighting the heat of the sun.

Km 60-70

After passing the Municipality of Samal, we were already in Orani, Bataan and Hermosa, Bataan would be next. As we reached Hermosa Poblacion, which is Km Post # 63, I started to lead and become the pacer setter and front runner of the three of us. We agreed to reach the junction of Roman Highway and the road that goes inside Hermosa as we passed the Hermosa Church as this will boost our morale.  As we left the Poblacion, I knew we have at least 4 kilometers more before reaching the Roman Highway. I increased the pace but I was surprised that Jonel and Dr Joe made a brief stop at their support vehicle, a few meters outside the Poblacion. I slowed down my pace but kept on jogging. As I reached Km Post # 67 at the Junction, I observed that the biker-soldier was the only one on my back and I asked from him what happened to my other two companions. He answered that he could not see them on his back. Running along the Highway as I approached the Dinalupihan Crossing to Subic was a big boost afterall. I knew I could make it. I used my loose bandana to cover my nose and mouth as if I am one of those runners joining the Marathon Des Sables in the Sahara Desert while I was passing by the dusty part of the road where a bridge is being constructed with all the heavy traffic of vehicles on my left. As I reached the Layac Crossing in Dinalupihan, I knew I still have 34 kilometers more to go and at the rate I was running, I could finish the race in 14+ hours. Two more kilometers of running, I was already at the Km Post # 70.

Km 70-80

This part of the route is a straight road as far as your eyes can see. At a distance I could see the thick traffic of vehicle and thick dust where almost all the vehicles were moving very slowly and some were on full stop. The target of my run on this segment was this part of the road where there was road construction. I ran alone on this part of the road with the biker-soldier and the ambulance on my back who served as my support vehicle. Captain Quilo handed me the much-needed ice-cooled sponges, Gatorade drinks and water. I could feel that my wet hat could easily dry up because of the intense heat of the sun. I saw to it that I asked sponge every 500 meters that I covered and this became a ritual all the way to Guagua. Suddenly, a car was on my back as I was running along the wide dirt sidewalk of the highway and I was surprised to see Jonas & Sheila who offered me bottled water and took some pictures of me while running. At this point, I could still afford to smile to the camera despite the intense heat and the fatigue I was starting to feel after running for about 74 kilometers. Lester and Margaret were also in constant roving mode along this road as they offered water and sports drinks. Guys, thank you very much for those much-needed support. Since Km Post # 80 is located in the middle of the road construction, the last Aid Station was relocated at Km Post # 79. I stopped and ate some more food and drank lots of sports drinks. I asked some questions to the volunteers on their observations of the runners ahead of me and they gave me vital information. I asked them to be vigilant and alert for the other runners and advised them to immediately offer assistance and food/water to them. I did not stay long at the Aid Station and as I reached the Poblacion of Lubao, I could see a group of runners approaching the Lubao Bridge.

Km 80-90 

I started to increase my pace and I was surprised to see Norio Tanaka being paced by at least six (6) runners from Runnex, though they were already walking. I passed them as I crossed the Lubao Bridge and at this point, I just passed Km Post # 82. I knew that in about 2 kilometers, I would reach the road intersection leading to the town of Guagua. At the intersection, I was surprised that we are going on detour because of another road construction. At this point, another runner, Arman Abalos, who was already walking joined me. I started to talk to him and get more details about him. He is from Lukban and I was surprised that he is lagging behind. He said that he was too tired already. I told him to join me and pace with all the way to the finish line. I instructed Captain Quilo to extend support to Arman from the resources we still have in the Ambulance. So, whenever I ask for sponge or water or sports drinks, he would get the same treatment as with me. He was actually on my back trying to tag along with me…when I walk, he would walk..when I jog, he would jog, when I increse my pace, he would try to increase his pace. This became our ritual up to the point until we reached the Poblacion of Guagua.

At Kilometer 88, I started to notice a Motorcycle Security Escort passing and going to the direction of Poblacion Guagua. I knew that these escorts were the point guards of the Presidential Security Group’s Convoy of President GMA. Knowing where the President would actually ride in her provincial sorties, I started to wave my right hand, show my face and slightly tilted my body to my left as an Executive Bus would be approaching on my left side. I raised my head and face to make sure the President would recognize me. As the bus passed me, one of the windows opened and I saw the face of the President and hand waving back at me!!! I guess that gesture made me run faster up to the point when I reached Km Post # 90 near the Guagua Poblacion. I was thinking of the “worst scenario” to happen where the Presidential Convoy would suddenly slow down or stop and have a brief chat with the President while I was running. Yesterday, I was informed by the President’s Chief of Staff that PGMA knew that I was the one running and waving at her in her Presidential Bus.

Before reaching Guagua, Pampanga, I saw Jerry aka High Altitude and Ellen Tolentino sitting at the open baggage back compartment of their support vehicle and I asked him if he finished the race already and he said “No”. I immediately shouted at him as if I am still an active General shouting to a soldier. I shouted at him, “C’mon, Stand Up and Join Us…Let’s Go!” In a few seconds, Ellen Tolentino was already running beside me and Jerry was already trying to catch up. Slowly, Ellen and Jerry picked up their pace and they left us for good! As soon as I reached the volunteers at Km Post # 90, I stopped and asked one of our staff on my present placing/ranking and she said that I was # 29.

Km 90-102

I decided not to drop by at the Razon’s for their famous Halo-Halo and continued to brisk walk as I was looking for a place where I could hide and make a pee! In an alley, I was able to relieve myself and started my shuffle run and I was feeling already fatigued and tired. More sponges..more water to drink..more sports drinks…and more Cloud 9 to chew. I opened my 2nd to the last GU Roctane and I was confident to slow jog and brisk walk up to the finish line. After I passed Km Post # 92, my brother, General Samuel met me aboard his service vehicle together with his security and joined me with my brisk walking. We brisk walked all the way up to the Km Post # 100 and shared stories. He informed me of a news story featured in the day’s Philippine Daily Inquirer on page 4 about the Bataan Death March Ultramarathon. I immediately asked for the newspaper and it was true about the report that I was reading the newspaper while I was on my way to the Finish Line. I enjoyed brisk walking with my brother and personally thanked him for the support he provided for the success of this very first Bataan Death March Ultramarathon Race. Moreso, of the personal attention and support provided by his Medical Team and biker-soldiers.

From Km # 100, I forced my legs to shuffle with shorter strides and brisk walked and shuffle again until I reached the alley leading me to the last 100 meters towards the Finish Line. My brother and I practically brisk walked for almost 8-9 kms for about one hour plus and it was my subtle way to cool-down for the ultramarathon race. There was no point to force myself and set a faster time. I knew I have proven something worth to remember and savor in my running career. I knew that finishing this race would start a new beginning in the history of running in the country.

At the Finish Line

I was awarded by Maj Ed Tubiera with the Bataan 102 Finisher’s Medal with the inscribed ranking of # 30 with an unofficial time of 15 hours and 15 minutes and I got my Finisher’s Trophy and T-Shirt. From here, I awarded the Finisher’s Medal, Trophy, and T-shirt for the next 33 Finishers who arrived within the cut-off time of 18 hours.

As my son, John would say in his SMS he sent at least 12 hours before the start of the race—” A new era is dawning…” Yes, a new era is dawning in the history of running competition in the country. And I was able to prove it…I did it…we did it…and we were able to prove to the world that we can do an ultramarathon race on the very exact place where history happened.

What’s next? I will be the full-time Race Organizer and Race Director for the 2nd Edition of the Bataan 102K Ultramarathon Race and other Bataan 102K Race Events. Let us help our surviving heroes who experienced the infamous Bataan Death March which happened 67 years ago and revive the awareness to the younger generation and other generations to come that our forefathers had to sacrifice their lives in the name of freedom and independence.

Start training now!!!

More Stories With My Brother Samuel After The Race
More Stories With My Brother Samuel After The Race
My Brother and I Were Already Planning For the 2nd Bataan 102 At The Finish Line
My Brother and I Were Already Planning For the 2nd Bataan 102 At The Finish Line