2017 MILO Half-Marathon (21K) Qualifying Race In Tarlac City/August 13, 2017
I was supposed to have an scheduled 5-hour LSD/Hike in the mountain trails on this day but I asked my Coach if I could join and qualify for the MILO Marathon Race to be held this coming December 2017 in a Half-Marathon Race to be held on a Sunday. My Coach gave his approval with the condition that I have the option to continue my hike later in the afternoon to complete the 5-hour LSD/Hike for the day. However, after the race, I decided to completely rest.
My OnLine Registration 10 days before the race did not push through as the Local Race Organizer could not open the e-mail that I sent to them. However, I was given the assurance that I would be allowed to join the race as long as I will be early at the Race Packet Pick-Up Booth on Race Day. Two hours before the start of the race, I was already at the site making some effort to be included in the list of qualifiers for the race. The local race organizer was very helpful to arrange with the MILO staff/personnel coming from Manila to have me included in the 21K race after accomplishing my registration form and submitting the required Medical/Doctor’s Certificate and MILO Pack.
Thirty minutes before the start of the race, I was already at the Runner’s Corral and behind all the runners as some runners would request for Photo-Ops with me. In between those requests, I would do some quick stretching on my legs and arms. Some runners whom I’ve known and joined in some of my PAU/BR’s Events’ Races would greet me and wish them luck in the race, in return.
The race started at exactly 4:30 AM after a short program—Singing of the National Anthem; A Prayer; A Greetings to all the Runners; and a Good Video on the Reminders for the Runners For Us to have an organized and problem-free race. As soon as the Starting Gun went-off, I started to brisk walk and positioned myself at the back of the pack. As soon as the road became more spacious for me, I started to run and tried to keep pace with those runners on my sides and on my front.
I really wanted to run this race while observing my effort as based from my breathing and how high were my knees while I was running. The harder I could breath and the higher my knees are would indicate that I was forcing my pace really hard and with more speed. However, based from my training, I made my first 20 minutes of my run as my warm-up run which is I think within the Range of 6-7 effort with 10 as the Maximum Effort. After 20 minutes had lapsed, I started to have my tempo run which would last for 10 minutes (Effort Rate at 8-9) and then recover for 2-3 minutes at a Range of 6-7 effort. This kind of tempo run was repeated all throughout the race until I reached the turn-around point at 10.5K. I was surprised that my time was below one hour!
On my way back to the Finish Line, I started to run faster and tried 5-minute “strides” with 2-minute “recovery” run and then later reduced to 40-second “strides” with 20-second “recovery” run. I was happy that my time was sub-1:55-hour when I reached the 20-Km mark but suddenly, I felt a “cramping” sensation on my right calf that prevented me from maintaining my pace and be able to finish the race in less than 2 hours. The more I would keep my pace, the cramps would become more severe and painful that I could hardly lift my right leg. I decided to run slowly and walked later for a few meters and waited until the muscle/calf tightening was over. On the last kilometer to the finish line, I had my slowest pace in the race that almost all of the runners that I’ve passed in the last 2 kilometers had overtaken me.
No worries. I finished the race in 2:00:33 hours which is almost 15 minutes faster than my qualifying time for the age of 65-69 years old. Oh, well, my name is not listed in the published list of qualifiers in the MILO Tarlac City Leg but I know this will be corrected soon by the Race Organizer.
As a point of comparison and analysis of my performance in this race, I tried to look for my split times in last March’s Los Angeles Marathon where I registered a split time of 2:04:30 hours at Km 20 point and comparing it with my split time now of 1:54:++hours, it is clear that I’ve improved in my pace and speed for about 10 minutes for the said distance. Hopefully and at last, I will be able to attain my dream to try and find a race for me to qualify for the Boston Marathon. God willing!
On a personal note, this is the only race (for the past years) where I did not use a compression socks or calf sleeves. I’ve been running ultras with calf sleeves/compression socks and I never experienced any cramps on my calves and I personally believe that I should have used them on this race. With this experience, whether it will be a short race or an ultra running event, I will be using these compression socks and/or calf sleeves in my future races!
I will be happy to visit Cebu City this coming December 2017 to join in the 2017 MILO Marathon Finals.
Nutrition: One Power/Energy Bar Before The Race; One GU Gel on the last 4K; Water In Every Aid Station
Runner’s Kit: BROOKS Koi (Launch 4); Surge Socks; BROOKS Racer’s Shorts; Outdoor Avenues Track & Field Shorts; PAU Shirt; Garmin Forerunner 310XT; Trail Asia Buff; Adidas Adizero Cap.
(Note: I am a CTS Athlete)