Running Clinic @ Thomson Reuter


Mark Hernandez of Thomson Reuter is one of the avid ultrarunners based in Metro Manila, having finished the 2010 BDM 102 and the 1st PAU 50K Race. He is the one spearheading the activities of his company’s Running Team. As part of their active lifestyle and sports activities, he requested me to conduct a running lecture and clinic to his officemates last month. Finally, on the early morning of July 31, a running lecture and clinic was conducted to almost 20 persons in their office.

The running lecture started at 6:00 AM and it was followed with an open forum and discussions. The clinic was conducted outside the office, along the wide streets of McKinley Hill. Stretching exercises, running “drills”, and a 15-minute easy run was led and conducted by the members of Elite Team Bald Runner.

1st Time To Conduct A Running Lecture Early In The Morning
Answering Questions During Open Forum
Stretching Exercises With Elite Team BR
...Running "Drills"
15-Min Easy Run @ McKinley Hill
Mark, Thanks For Your Support to the Elite Team BR & BR's Events
Group Picture After The Activity

Ultra Tempo @ Fort Stotsenburg


That is Clark Air Field, if you don’t know your history.

I was invited by the members of the Team Bald Runner-Professionals to run a 10K Race dubbed as “Takbo Para Sa Katutubo” at Clark Air Field this morning. But the group scheduled a workout that starts with a 10K easy run before and after the said race. This kind of running workout is what I call an “ultramarathon tempo” run! 

I arrived at Clark’s Parade Grounds at 4:15 AM and started my run around the 2.34K-loop. The rest of the group arrived after I completed one loop. After a brief greetings, we had a group run. Before we proceeded to the Starting Line of the 10K race, I was able to run a distance of 8.5 kilometers at an average pace of 6:30 minutes per kilometer.

Team BR-Professionals

 We assembled at the Starting Area at 6:00 AM and after a short prayer and singing of the National Anthem, the 10K race started ahead of the 5K and 3K races. It was a simple race without any “distractions” and I consider it as a perfect and well-organized race. The total number of runners was approximately 500 but everything was very orderly. This is the only race where the 10K runners were not disturbed by the 3K & 5K runners at the Finish Line. Most of the road races in Metro Manila commit this simple mistake of giving a problem to the longer distance runners get entangled with the slower runners in the lesser-distance races as they approached the Finish Line.

This is the only 10K race which is perfect—accurate distance, nice and challenging route, no vehicles racing or disturbing the runners, water station in every kilometer, lots of cups and water supply, visible kilometer markings and directional signs, and perfect weather! I was not surprised about the preparations and outcome of the race as the Race Organizers are competitive runners and ultra runners! Congratulations to Atty Jon Lacanlale and to the rest of his company who happen to be BDM 102 “veterans” for a perfect race this weekend.

I finished the 10K run in 51:23 minutes as registered in my GF 305 with an average pace of 5:10 mpk. It is a slow time but the route was very challenging. I was happy of the result of my run although I tried my best to finish below 50 minutes. After congratulating the Race Organizers for a good job on the race and talking to some of the participants of the race, I re-joined my group and resumed our easy run. It rained hard during this part of our workout and I was relaxed and comfortable of my pace. I was able to run a distance of 11.5 kilometers and I could still run some more distance without any pain or soreness on my legs.

In summary, I was able to run a distance of 30 kilometers with a total time of 3:04:20 hours. I felt good after the run and the rain had contributed much for my body to sustain my pace and endure the distance. After my shower, the whole group re-grouped again for “brunch” in one of the Cafes/Restaurants at Marque Mall in Angeles City.

Thanks to the members of the Team BR-P for the invitation and get-together “brunch” to culminate the running activity for the day. 

And for my food “tip” for the day, drop by at the Total Gas Station at “Wetlands” along the North Luzon Expressway (NLEX) and look for Nita’s Fried Itik & Restaurant. This place has the best-tasting fried duck at the price of P 150.00 only!

Fried Duck!
Fried Duck...The Best!

I am back on training again for another ultra race or adventure run in the future.

See you at the PAU’s “P2P 65K” Run in Ilocos Norte! More updates to come! And train well!

Random Pictures


 No Need To Explain. Enjoy the pictures. Enjoy your Long Runs This Weekend.

Photo Taken From Scott Dunlap's Blog @ http://www.runtrails.blogspot.com
Ultrarunning Magazine Cover With Anton Krupicka's win at the 2010 MIWOK 100K
Jamie Donaldson's Feet After Another PR at the 2010 Badwater Ultra Using Dry Max Socks
Nice Old Car!
Take It Slow On The Road & Smell The Flowers (or Take Some Pictures of Them)
Run To Mt Pinatubo Crater Lake
Zach Gingrich, 2010 Badwater Ultramarathon Champion
Zach Gingrich in the Famous Movie, "The Hangover"
Laoag Chicharon (Bagnet) Waiting For "P2P 65K" Runners
The WS 100 Logo...
...And The Silver Buckle...

Gerald’s Story: “Into the Volcano”


This is a personal story of Gerald Moore, a friend of July Oconer, on his 3-day stay in the Philippines.

I have some photos and a story now- hope you enjoy!

I checked out of one of the nicest hotels I’ve ever stayed in the Shangri-la  – after a buffet breakfast so wide in scope it could easily have covered lunch, dinner, barbecue, gourmet, France, Italy, Hong Kong, Mexico  and of course, Manila!

July and I got our last minute supplies in a big supermarket next door, cases of water and boxes of granola bars. I bought a couple ‘Coach’ designer shirts – for about $10 each! Every salesperson called out to me SIR, SIR (sounds like ‘sah’) Almost everyone speaks English well.

Manila is sprawling and impromptu.  The central city is clean and pretty  Security is everywhere, rifles, dogs and Xray machines.  The people don’t seem to care and they don’t know of any threat – that’s just the way it is.

Decorated and sparkling WWII “Jeepneys” and motorcycle sidecar taxis are everywhere. And they have Shakey’s Pizza – haven’t seen that since I was 11 years old.  I rode through Bataan Death March country in the back seat of July’s  well-customized turquoise Honda Civic northward out of the city of 10 Million bound for Mount Pinatubo. 

In 1991, Mt Pinatubo exploded in a climactic strato-eruption that lasted 12 days hours, during that time it ejected enough ash, smoke and sulphur to decrease the entire earth’s atmosphere by 1/2 a degree Fahrenheit. On the same day, Typhoon Yunya struck the island, passing about 75 km north of the volcano. The most violent phase of the eruption, lasted about three hours. Typhoon rains mixed with the ash deposits and caused massive lahars. For 3 years ash circled the globe.  If not for close geological monitoring and widespread warning, tens of thousands would have perished.  This eruption forced the closure of Clark Air Force Base which had operated continuously as a beneficial, respected and locally valued United States military station since World War II.

On the straight, flat roads around July’s hometown people walk perilously close to speeding traffic late at night, motorcycle sidecar taxis are the primary transportation.  Signs say ‘vulcanizing’ (tire re-treading) and ‘Junk Shop open 24 hours’. Beyond the row of buildings and houses that line the road endlessly are soaking wet rice fields.

July found me a comfortable country inn  while He and his Fiancé went further into the country to visit and stay with his parents.

We left for Mt Pinatubo at 130am and met people at a couple places along the way traveling through the dark straight roads with flashers on as a convoy of ultramarathoners. 

As we neared the starting point we passed the concentration camp where 11000 US and Philippine soldiers were killed at the hands of the Japanese, and at every kilometer along the way, a stone marker memorializing those killed on the march.  To this day they find gravesites amongst the rice fields. All these ultramarathoners devote their effort and struggle to the soldiers killed here in many ways.  That I knew of the march, had met survivors and ran the Death March at White Sands Missile Range made me an instant family member: Sir Gerald.

The starting point was a small village schoolyard’s covered bandstand with bare light bulbs hanging.  Our little convoy filled the yard and runners were getting their gear together on the stage there.  The 3 Toyota Landcruisers arrived driven by the Pinatubo Guides and parked facing out.   Supplies were being stacked inside – bags and ice chests.  I added my case of water to the community chest.

Then the Great Baldheaded Runner arrived in shiny Prius to a round of applause. This is Retired General Jovie Narcise of the Philippine Army whose base includes the area we’d be running in.  He’s has nice gear, and is very fit and totally bald.  Jonel, the race director, participant and magazine publisher (also bald) gave some cut-off times and last minute advice and then said a very short prayer.  Everyone crossed themselves before and after, twice.  

We take off walking as the dawn begins to break and the little group of 35 or so streams out of the school yard and up the main road. The road immediately goes into innumerable creek crossings and every single runners’ feet are totally wet throughout the entire 55K.  The course is one continuous lahar – a valley that had been filled in by the eroded ash and cinder rock moved by water ejected from the cooling volcano.  All the water is warm, a murky tan-grey and running fast in wide shallow sheets.  Some of the rocks are so light they actually float with the current.

Most of the surfaces were very similar to running in Calabacillas or Los Montoyas arroyo, except the whole thing is wet and well compacted. We pass poor farmers bringing banana blossoms to market on their ox-drawn carts. For all their squalor they sit their animals nobly and from them they spectate with interest.  As we ascend into the lahar, we stop to regroup one last time with the guides to re-supply before going past 20K, because the Land Cruisers can no longer keep up with the runners. The area looks like a barren moonscape inlaid on an emerald forest. Aborigines from a local village gather on the edge of the lahar to wave and shout as we run below them.

  

The gap in green narrows and becomes deeper and more rocky but we keep a steady brisk pace. The grade becomes steeper and at about 25K,  we arrive a several thatched huts, the water flow slows down to a trickle and the trail becomes a narrow cut through dense bush thick with green vines and covered completely in places by umbrella trees joining branches overhead.

Finally we reach a summit and the walls of the lahar open to the tremendous open maw of the crater, steep, jagged and green all around and a great lake fills the bowl with turquoise water – a mile across. Transfixed by the vista, July and I stand in awe – then we quickly descend to the edge of lake and start removing sweat-drenched shoes, shirts, water bags and swim in the warm copper-rich lake.  Some of the other runners start showing up and doing the same. We rinse rocks out our shoes.

 

Rejuvenated and cleansed, we begin the descent, meeting our support crew at the summit.  They had come the long way around in Jeeps for re-supply and photos.  We split up again as the lahar again becomes mostly water and the runners pick up the pace on the descent. At 42K the sun comes out and we meet our support convoy again – everyone needs water, shade and fuel for the final 13K. We quit praying for sun and start praying for rain. A flood of mixed emotions wells up in me.  I’m thoroughly fatigued, constantly measuring the remaining distance and yet elated and energized and wishing it would never end. 

At the finish we’re treated to a cold, hand-pumped shower (after which I smell slightly like sulphur – an improvement!) and a regal buffet – in honor of July’s August 1,  40th Birthday.  The Philipino Barbecue spread traverses the stage and is crowned by a bouquet of flowers, bananas and Roast Pork replete with the pig’s head, hearty beef skewers, school fish, spinach, lovely rice, halved tomatoes with salted eggs and shrimp paste. Also a special beef stew with rich broth and Oso Buco-style chunks of meat and marrow!

I’m honored to be seated between July and the General and by watching them I learn the technique for eating the stew. For dessert the General brings us each a tree-ripe banana which we peel and eat with a fork.

Getting late, it rains and people start saying goodbye.  I grab my gear and again am treated to a seat of honor, riding shotgun in Jonel’s Montero with 4 squished into the back seat. I’m dropped off again in Manila at the  foyer of another stunning beautiful and welcoming Hotel.

 

I’m still feeling good! In fact I’m still on a runner’s high!

Also wondering how to appropriately thank all the people at this special and challenging event.

 I shall return.

 

Gerald W. Moore

Environmental Health and Safety

Fab 68 Dalian, China 

Epilogue: 2010 Headlands 50-Mile


Lessons Learned and Insights/Observations In The Headlands 50-Mile Trail Run 

1. Finish The Race—The main objective in participating an ultra trail run is to be able to finish the race. Yes, finish within the cut-off time of the race. In order to finish the race, you must be able to have a positive attitude and apply your race strategy. Aside from having a positive attitude and full resolution to finish the race, there is a need to be patient by not forcing your body on the early stages of the race. It is best to experience the run by trying to enjoy the scenery and looking how the other runners react to the different terrain of the route. If I need to finish the race with a lesser time, it is mandatory that I have to train harder and increase my mileage. 

2. Training & Preparation—Two months before this ultra trail run, I shifted my training by running towards the “Brown Mountain” (BM) and tried to strengthen my legs and cope up with the challenges of mountain trail running. However, I found out that my “trips” to “BM” were not enough. There is a need to do more quality mountain repeats, not hill repeats! In my trips to “BM”, I tried to force myself by running on the incline portions of the trails and resting on the downhill and flat portions. With this thing repeated during my training, I became very conservative in my running effort during the race. I have made so many observations on the “tougher” runners on how they attack the inclines and the downhill portions of the course and I’ll try to mention them in my observations and things to improve in trail running.  

3. Race Strategy—In my training, I adopted the race strategy of brisk walking on the uphill climbs and resuming my running on the flats and downhill portions. I was able to do this strictly during the race. However, after the race, I found out that I still have enough strength left. I have a feeling that I ran the course very conservatively and did not have the effort to force my body from my “comfort zone”—being afraid of having muscle cramps at the Km #40 point. On my hydration, I trained myself by bringing my Nathan Belt Bottle (on my small on the back) and a Nathan Hand-held on my left hand/palm. The bottle on my belt was filled with Gatorade while the hand-held bottle was filled with water. I had to drink water and Gatorade alternately every 2-3 kilometers and I could only finish one-half of the content of each bottle within a distance of 10-12 kilometers. During the race, I finally decided to bring only the Nathan Bottle on my belt and opted not to bring the hand-held bottle. I also decided to drink only Gatorade/Sports Drinks during the race. It worked fine with me to be having one bottle during the race and drinking only Sports Drinks since the drinks served during the race did not have any taste of a Sports Drinks. I am still wondering what is the brand of sports drinks that they served during the race. On the food, I took the regular GU Sports Gel every 10 kilometers, ate 3 bars of Nature Valley, lots of beef jerky cuts, and sliced melon & water melon dipped on salt which I picked up in every Aid Station! I took also 2 capsules of Salt Stick, one capsule in every loop! However, after the 1st loop, I ate one serving of oatmeal, fruits, SPAM slices, hard-boiled eggs, and drank one bottle of Gatorade. 

Old Logo Of PCTR

 4. Acclimatize and “Feel” The Route—My two (2) recon runs on the race course was a way to familiarize myself with the weather condition and the terrain of the area. I concentrated more on the beauty of the scenery and how to trace the route as seen and described on the map and on the route description. Running almost one loop of the course during my second recon run gave me confidence to be able to finish the course. And I decided to be conservative on the 1st loop during race day and try to run faster on the 2nd loop. But the results would show that I ran the 1st loop faster than the 2nd loop on race day! It shows that I was not able to determine on what parts of the route where I could be faster or slower. I just kept on following what was set in my mind—to brisk walk on the uphill and running comfortably on the declines. It was only on the last 8 miles where I was concerned about my pace and time to be able to reach the Finish Line. As to the acclimatization to the weather, I found out that after two weeks of stay in the area, I was able to bear the cold temperature even if the sky was overcast and the mountain environment was foggy. Three days after the race, I returned to Marin Headlands and ran another 20 miles and “attacked” the uphill climbs by continuously running on them, instead of brisk walking and running fast on the downhills, instead of comfortably running in a slow pace! At the uphill portions of Coastal Trail and downhill portions of Wolfe Ridge and Old Springs towards Tennessee Valley AS, I was able reduce my time by more than 6 minutes. I also ran on the uphill climbs of Marincello Trail and Bobcat Trail and with a faster pace on the downhill of these trails which resulted to a faster time on these portions by a cumulative time of 16 minutes!   

Headlands 50- Mile Run Elevation (Clockwise)

If given another chance to run again in the Marin Headlands, I am sure I will be able to improve my time and have more confidence to attack the uphill and the downhill. 

5. Specificity of Training—If you are preparing for a mountain trail run for a distance of 50 kilometers and above in the US, you have to train to a terrain that resembles to the course profile and race route condition. Comparing the course profiles of the Headlands 50-Mile Run and the 1st PAU 50K Run in Tanay, Rizal, there is a big difference aside from the fact that the weather is also different from one race to the other. Tanay’s elevation is higher but the inclines and declines are gradual than the Headlands 50-Mile Run. With this comparison, Tanay’s mountain trails would be a nice training ground for mountain trail runs in the US. I hope Tanay’s mountains would be able to resemble at least the last half of the Western States 100-Mile Endurance Run.  

1st PAU 50K Race-Tanay Course Elevation (Courtesy of Mark Hernandez)
Western States 100-Mile Run Elevation Profile (From WS100 Website)

6.  Staying Longer at the Aid Station & Refueling After 1st Loop—Changing my socks, eating some food, and posing for my pictures after the 1st loop took at least 10-11 minutes of my time. If only I could make such stop for only 5 minutes, it would have shaved off some of my time. Shaving another 30-seconds in my stops in every Aid Station means another 4 minutes deducted from my time. Waiting in line at the Comfort Rooms for almost 2 times during the race also added few minutes of my time. I should have just “peed” more along the side of the road to shave off some seconds of my time. I will be smarter next time whenever I need to stay longer or not in every Aid Station. 

7. Observations on the Conduct of Headlands 50-Mile Run 

a) No Marshals Along The Route—There are no marshals positioned on the intersections of trails. You only see colored ribbons and small flags towards the direction of the route and along the route. If you don’t see any ribbons or small flags on the route, that means you are lost. You have to retrace your route and go to where you have last seen the ribbons. You only see volunteers on the Aid Stations. 

b) Everything Is Simple—There are no race singlets as part of your registration fee. There is no loot bag after you finish the race. You simply receive your Finisher’s T-Shirt and the rest of the souvenirs and the items promised to be given to each of the runner will be sent to your home address through post mail. There are no “distractions” or “circus” mood at the Start/Finish Area. You are lucky if somebody along the trail will give applause or cheer at you. The only people who will cheer and greet you with “Good Job”, “Looking Good”, or “Good Morning/Good Afternoon” are the other runners in the race whom you meet, you pass, or those who are about to pass you. 

c) Everybody is HONEST—Nobody cheats on the race course even if there are so many chances when a runner could easily make a “shortcut” as there is nobody who is checking the time or arrival of each runner in every Aid Station or critical point along the course. Each runner does not receive any band or string/straw necklace after he/she finishes a loop. There are no timing chips! 

After My 2 1/2-Hour Run On The Course (3 Days After The Race)

d) Runners Are Having Fun–Runners in ultramarathon races are friendly. They do not compete with the other runners but they compete with themselves and the course. Ultra runners help each other to survive and finish the course within the prescribed cut-off time. You can start a conversation to anybody and you can keep on pace with somebody, too. This is where friendship starts. Through constant conversation of any topic while running or brisk walking, you will find out that those steep inclines just looked to be easy to have been passed along the way. You feel relaxed while running in pace with somebody. Sometimes, you are fully motivated to increase your pace not to be able to be left behind by your running companion. 

e) Top Runner Are Really “Tough”—I did not see these guys walking except when they approach the Aid Stations to refill their bottles or bladders in their Camelbaks. They simply run hard on the uphill and run fastest on the downhill. I’ve been trying to copy them and unfortunately, it resulted to a bad fall during my latest trail run to Mt Pinatubo. I need to practice some more towards the “Brown Mountain” soon and practice the technique I’ve seen with these “tough” guys in trail running! 

It’s time to go back to the mountains again for more training! See you at “P2P 65K Run” in Ilocos Norte!

Bad Fall @ Mt Pinatubo Express


6:00 AM August 1, 2010: 50K Mt Pinatubo Run 

During the Awarding Ceremony of the 2010 BDM 102 last March of this year, July Oconer, 4th placer in the 2010 BDM 102 and a consistent participant & sponsor of the said race, requested me if I can organize a Trail Run to Mt Pinatubo. Jonel aka Bugo-bugo also approached me if I can conduct a race from the Barangay Hall of Sta. Juliana, Capas, Tarlac to the Crater of Mt Pinatubo and back to the starting area. I told July and Jonel that the preparations and logistics will have to be well-planned and coordinated. Due to the National & Local Elections last May and the impending change of leadership in the Armed Forces of the Philippines, it was impossible to prepare for an ultra race and implement it in a limited period available in a place where the runners could be only supported by 4 X 4 motor vehicles. In addition, an additional security arrangements with the military elements in the area must be coordinated after coordination is made with the local government of Capas, Tarlac. 

Instead of having a race, Jonel and July came up with a fun run and posted the event as “Mt Pinatubo Express” at Facebook which drew a positive response from a lot of interested runners. The 2010 BDM 102 finishers and “veterans”, PAU finishers, and other runners were invited to this event which happens to be conducted on the birthday of July. Preparations and coordination were made by Jonel and updates of the event were posted at Facebook. And there was no reason for us to postpone the event, except if there is a threat of an incoming typhoon or weather disturbance. 

Charlie, My Support Crew & Pacer

At 5:00 AM of August 1, 2010, a group of almost 50 runners, support crew, and guides assembled at the Barangay Hall of Sta. Juliana, Capas, Tarlac. After one hour of logistics preparation, briefing, attending to personal necessities, and a brief prayer for everybody, the fun run started at 6:00 AM.   

Runners would run in groups and have initially positioned our 4 X 4 vehicles at the front, middle, and rear. These vehicles served as our mobile Aid Stations where the individual support and supplies of each runner became a general support for everybody. We had our first “pit stop” at Km #6 to refill our hydration belts and systems. We waited for the arrival of the last runner and resumed our run once we account the presence of everybody. Our next stop would be at Km #10.3 and the same “ritual” was done. The group basically re-grouped in every 5 kilometers until we reached the “baseline” at Km #20. 

Km #2 of the Run On A Wet Lahar Ground

Food and water were abundant. Our support crew who were riding on those 4 X 4 motor vehicles did an excellent job of giving us food along the way and in our “pit stops”. Jonel of FrontRunner Magazine brought with him a professional photographer who took pictures of us during our runs (in action), “re-grouping”, and during our brief stay at the crater. Jonel informed us that the story and pictures of the event will be one of the main features of the magazine’s September-October issue.  

Junrox Poses With The Rocks

After one kilometer of slow run from the Starting Area, we immediately crossed the widest part of the river and we started running the 2nd kilometer with wet running shoes. As soon as our shoes would shed off the water that had been absorbed by the shoes, it was time again to cross another river and this occurrence was repeated. It is possible that we crossed a river for a hundred times during this run. Aside from the lahar/sand and the river crossing, running, walking and jumping on small/big/ boulders of rocks would be our next task before finally reaching the crater of Mt Pinatubo. 

Junrox, BR & The Rocks

 Jonel, Nickko, and I were the only “veterans” on this trek to Mt Pinatubo as we joined our first run and trek with the Pinoy Ultra Runners last November 2008. Although the guides walked and ran with us, we were confident that nobody will get lost along the way. Nickko, being the slowest runner among us, became our official “sweeper” and ably supported by one of our 4 X 4 vehicles. After almost two years since we first visited Mt Pinatubo, the landscape had tremendously changed where there are more rocks and big boulders along the river and inclined path towards the crater. We were surprised that the 7-km walk from the “baseline” up to the crater are now full with more rocks and that you need to have more time to select your footing on top of these rocks. 

Jerome's River Crossing In Action

 The whole group of runners & support crew reached the crater of Mt Pinatubo at 11:30 AM. We stayed at the crater for a limited period of one hour only. It was enough time for almost everybody to swim or soak their tired bodies in the sulphuric water of the Mt Pinatubo Lake. It was also a time to wash our socks and running shoes from the lahar that entered into them. I was surprised there is a lot of improvement done on the park overlooking the lake. The place is better for the tourists to see and a nice background for photo-ops. The stairs or pathwalk  that goes to the lake had been made wider and more-forgiving for older ones, like me! In November 2008 trek, I counted the number of steps to be 125 from the top of the park towards the ground of the lake. Now, they made it into 181 steps! 

Amazing Scenery!
Big & Small Rocks All Over The Place. Make Your Own Trail
Better & More Improved Park

 The view and scenery all around the Mt Pinatubo Park was amazing. The people managing this park did a good job to improve the facilities and structures of the place. This is a park that we should be proud of. I hope this park will be maintained and made a good example of eco-tourism in the local government level. 

Aside from cleaning our socks and running shoes from lahar/sand and small rocks, we had a simple picnic where we shared each other food brought by each runner. Our packs became lighter as we started to prepare back to where we started. Before we left the Park, we had some group pictures taken by our official photographer! 

At exactly 12:30 PM, we started leaving the Park/Crater of Mt Pinatubo. It was a slow descent for the first 2 kilometers as the trail is full of big rocks where it passes along the stream of water coming from the crater. Once we hit the wider portion of the trail, everybody started to run in groups again. 

Perfect Background
With Jerome & Charlie At The Crater Lake

 The run from the crater to the starting area is slightly downhill. My GF 305 recorded a data of 6,600+ feet accumulated ascent/descent and this is the reason why it took us more time to go to the crater than our time when running towards the finish line. The only thing or factor that slowed us in our way back was the heat of the sun during the early afternoon. It was good that we still had barely enough water supply for everybody. There was no danger of any casualty for heatstroke among the runners as I know that the runners had been “veterans” of BDM and PAU races. Plus the fact that we are surrounded with a flowing river where anybody could easily soak his body just in case a runner needs to cool off his body. Actually, I usually dip my running cap on the flowing water and have it wet and wear it on my head during the run towards the Finish area.  

And then an accident happened. Along Km #35, I tripped my right foot with rocks along the lahar ground while running at a faster pace and I fell forward on my belly. The fall is really a “big time” experience for me, my first in my running adventures! My right shin bone hit a rock as big as my palm and my skin was cut! I immediately inspected my cut by rubbing my hand on my shin in order to determine if I have a bone fracture. None! My cut was simply bleeding with blood. No cuts on my arms but only bruises. My long-sleeved shirt protected my arms from any wounds. And nothing happened to my face. I walked a few meters towards a stream with clean water flowing on it and cleaned my wound from the blood and sand. I was thinking that I should have worn my compression socks or calf support socks to protect my legs from being wounded by the rocks. I learned a lesson on this event—“bushwacking” is also applicable to rocks and there is a need to wear shin or calf support sock as a protection from wounds due to accidents or falls. 

Jerome Cartieller, a BDM 102 veteran and Rey Jimenez, my running partner along Kennon Road during my Adventure Run to Baguio City, came to me to assist and assess my wound. Jerome was an “angel” sent from heaven! He has a complete gear in his pack to include a First Aid Kit! Jerome & Rey cleaned my wound with Betadine and simply covered the wound with a gauze and transparent medical tape. After cleaning and treating the wound, my mind was thinking of getting a ride back to the finish area while I was walking and tried to observe if there was an unbearable pain while moving my legs. I decided to jog a little, felt that there is no pain and resumed my running. 

Wounded In Action

 I never quit in any runs or races even if I am injured. I never had any case of DNF in my running career and this particular running event will not be recorded as a DNF for me. So, I ran and brisk walked all the way to the Finish Area. I won over my negative thoughts, the heat of the afternoon sun, and my wound which was bleeding with more blood as I run. It never came into my mind that I am casualty of “Wounded In Action” (WIA) in my running career. But it is better than to be a recipient of the Purple Heart Medal (Wounded In Action Medal) in military operations against the enemies of the state/country. WIA in a military operation is far worse as you’ll never know if your body is still complete or not; or if you can still walk or run after your recovery. What an irony in life! 

 I reached the Finish Area with an elapsed time of 10:30+ hours to include the one-hour stay at the crater, those numerous “pit stops” & photo-ops along the route, and the time to treat my wound. After two weeks of finishing the Headlands 50-Mile Run, my body was prepared again for this run. I did not feel any soreness and pain on my legs due to the trail running except for the slight pain on my wound and bruises. I think my wound is “telling” me to rest and recover for the whole week this time!  

The North Face Rucky Chucky Trail Shoes Sucks!!!

 Before taking off my running shoes, I inspected The North Face Rucky Chucky Trail Shoes and it is wrecked! The logos on each of the shoe just fell down while I was still at the Km #18 and the soles began to separate from the shoe while I was walking towards the crater of Mt Pinatubo. The shoes’ model name is taken from the Rucky Chucky River of the Western States 100-Mile Endurance Run which is specifically located at Mile #78 of the trail route. The name itself symbolizes the WS 100 which is most prestigious 100-mile trail race in the United States and the shoes should carry the same prestige in terms of durability and endurance. I am not saying that the shoes was one of the reasons why I got tripped and fell on the ground during my run. But with the condition of the shoes after a 50K trail run to Mt Pinatubo, I think TNF Philippines should know about this as a feedback from their customer. 

Catered "Buffet" Party After The Run With The Host, July Oconer

After waiting for the last runner to arrive, the group was treated to a catered “buffet” dinner courtesy of the host and birthday celebrant for the day, July Oconer. (Note: It is becoming a tradition to serve a “lechon” during BDM “veterans” get-together party!) In this party, we celebrated also the birthday celebrants (Wilnar Iglesia & Rhodora Cartieller) for the week. It was really a nice carbo-protein-fat recovery meal for all the runners, support crew, and guides. 

During the dinner, I was able to talk and entertain Gerald who came all the way from Dalian, China and purposely joined us in this trail run. He stayed here in the country for 3 days. Gerald is a running partner of July in China and hails from New Mexico, USA. He is a competitive runner and had finished the Bataan Death March Memorial Marathon held in White Sands, New Mexico every third Sunday of March. He has already made his intentions to bring his wife, relatives and friends  for them to experience the next edition of the BDM 102. 

With Gerald from New Mexico, USA

Lastly, I would like to convey my sincerest thanks to July being the generous host & main celebrant of the event; to Jonel for the “snappy” preparations, coordination, and documentation (pictorial); to all the support crew who served us with our food and hydration; and to our “guides” & drivers. And most of all to the Almighty God who gave us a “perfect” weather during the run, protected us from any harm, and for giving us the strength to finish the 50K trail run. 

See you in the 2nd PAU 65K Run in Ilocos Norte.

Latest Update: “P2P 65K” Ilocos Norte


2nd PAU Road Race: P2P Ilocos Norte

 This is the 2nd series of the ultra distance road race runs of the Philippine Association of Ultrarunners (PAU) whose primary purpose is to promote ultra running in the country by bringing the runners outside of Metro Manila and in the different parts of the country. It has also the same purpose of discovering talented runners in the provinces who have potentials in ultra running. This will also have an effect in the promotion of eco-tourism in the different parts of the country.

The 2nd PAU Road Race will be held in the province of Ilocos Norte. It will start in front of the Municipal Hall of Pasuquin, Ilocos Norte (18 kilometers north of Laoag City) at 5:00 AM of August 29, 2010 and the road race will go towards the north direction along the National Highway, passing along the Municipalities of Burgos and Bangui and finally ending in one of the Beach Resorts in Pagudpud, Ilocos Norte. (Note: The name of the Beach Resort will be announced soon). The road race has a distance of 65 kilometers. The race route will pass along the famous Bangui Windmills along the beach and getting also to the Parking Space of the Burgos Lighthouse. These two landmarks are famous being the oldest structure (lighthouse) in the country and the only windmill establishment constructed in the country which is the source of renewable energy through the power made by the winds coming from the sea.

The road race has a cut-off time of 12 hours and the runners has all the time to enjoy the scenery of the route and drop by the tourist attractions in the place.

All finishers within the cut-off time will be awarded with a Finisher’s Trophy and Finisher’s T-Shirt. There will be Aid Station in every 10 kilometers and the runners are advised to bring with them their individual hydration belt or hydration system. Runners are also allowed to bring their support vehicle but they are advised not to “shadow” their respective runner. The support vehicle should be able to “leap-frog” and park along the shoulder of the road. Potable water, Gatorade, and “food bites” will be available in the Aid Stations.

The registration of this race is extended to August 15, 2010. The registration fee is P 850.00 and registered members of PAU are entitled to a 10% discount. For particulars and details in the registration, you can send your inquiry at bald.runner@yahoo.com or look for Mariane at telephone numbers: 408-4930 and/or 775-2334.

The official hotel is La Elliana Hotel located along Rizal St in Laoag City. In Pagudpud, the official beach resort and Finish Line is at Terra Rika Beach Resort in Barangay Saud, Pagudpud, Ilocos Norte.

Food and drinks will be served at the Finish Line. Donors/Sponsors for additional Ice-Cold Beer and Food are highly encouraged.