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Update: TD 100 & Half-Marathon

11 12 2011

There will be a Final Briefing and CLP on or about 5:30 PM of December 16, 2011 at the Headquarters Special Operations Command (SOCOM) in Fort Magsaysay, Palayan City for all the participants in the 1st Taklang Damulag 100-Mile Endurance Run. The event will have its Gunstart the following day at 5:00 AM (December 17, 2011).

The 1st Taklang Damulag Half-Marathon will have its Gun Start at 5:00 AM of December 18, 2011 infront of the Headquarters Special Operations Command (SOCOM). On Site Registration will be allowed one hour before the Gun Start and a briefing will follow on the route and conduct of the race. The registration fee is One Thousand Five Hundred Pesos (P 1,500).

The following will be the mandatory kits to be carried by the participants of the TD 100-Mile Endurance Run:

1. First Aid Kit

2. Headlight and/or Hand-held Flashlight

3. Hydration System that would last up to 20 kilometers.

4. Cell Phone

5. Light Water-proof Jacket (In case of inclement weather/rains)

6. “Wet Wipes”

As for the TD Half-Marathon runners, they have to carry a hydration system, cellphone, and First Aid Kit.

These kits will be inspected during the Final Briefing (for the TD 100 runners) and On Site Registration (for the TD Half-Marathon runners).

Drop Bags will be allowed in Only Two Aid Stations ( at the Starting Area and at the Fernandez Hill). Make sure to mark your respective drop bags with your name and race number and they will be collected before the Gun Start.

Good luck! See you in Fort Magsaysay!

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Taklang Damulag 100-Mile Trail Endurance Run

1 12 2011

It is about time that our local ultrarunners should and may be able to experience what it is like to run a 100-mile trail endurance run. This idea came about during the first quarter of this year as I tried my best to come up with a venue where familiarity and security are the most important factors to be considered. Since Fort Magsaysay of the Philippine Army is the most accessible and visitor-friendly among the military camps outside Metro Manila and for having been stationed and assigned to this camp in my past military carreer, the camp is the best choice for such running event.

Planning had been done since July of this year and the course had been plotted and I had personally ran through the route. Some of the detailed technical data/map are yet to be published in electronic and printed form but I will assure all the participants that the course will be well-marked and guides/marshals will be stationed in critical areas where runners might be lost and might choose or end up in another trail/route.

There will be ample Aid Stations along the route which will be serving hydration needs and solid and hot foods to everybody. However, each runner must be able to bring with them their hydration system during the run. There are portions of the route where sari-sari/convenience stores are located in the centers of populated areas and runners must be able to bring with them some cash. Some portions of the route are accessible to support vehicles, however, there is NO need to bring support vehicle during the race. I will not be strict on the use of support vehicle as long as they will not “shadow” or “pace” with the runner or else the runner will be disqualified. Every runner should be able take advantage of the food and services of the Aid Stations.

Since this is a “pilot event” and the “first” of its kind in the country, we have prepared finisher’s swags (belt buckle, individual medallion, individual trophy, and Finisher’s Shirt) to only FORTY (40) FINISHERS within the cut-off time of 32 HOURS. If you have officially finished a 50-mile or 100K trail/road race, you are qualified to join this race.

FINAL BUCKLE wil have a SILVER CARABAO HEAD With the GOLD SUN

For the local runners, the registration fee is Six Thousand Pesos (P 6,000). For the foreign runners, the registration fee is One Hundred Fifty US Dollars ( $150). Payments can be made to the A Running Circle Store Manila (ARC); Landbank Account Number 1686-0795-85 in the name of Jovenal Narcise; or during the Briefing Event on December 16, 2011 in Fort Magsaysay, Palayan City. Updates on the Briefing Event will be announced in this blog or at my Facebook Event Wall. Registration starts TODAY. If you have further inquiries, you can send your e-mail at jovie75@hotmail.com or post a message on my Facebook Wall.

The course is an EASY Course which consists of an 80-Kilometer Loop where the runners would run twice. The 80K Loop goes around the periphery of Fort Magsaysay’s Cantonment Area and 50K of that loop will cover 2 loops of up and down the Taklang Damulag and Fernandez Hills. To summarize, runners would run 2 loops of the 80-K Loop and 4 loops of the Taklang Damulag-Fernandez Hills Complex. The course has an estimated total ascent of 17,000+ feet and total descent of 18,000+feet.

The Race starts on or about 5:00 AM (or earlier) of December 17, 2011 infront of the Special Operations Command Headquarters in Fort Magsaysay, Palayan City. The race has a cut-off time of 32 Hours. If a runner can not complete ONE Loop (80K) within 15 Hours, he/she will be declared DNF. PACER (one at a time) is allowed to join the runner on his/her SECOND Loop up to the FINISH Only.

For the Half-Marathon Event, the Registration Fee is One Thousand Five Hundred Pesos (P 1,500). Details of registration and payment of fees are the same with the 100-Mile event.

To refresh the participants, the following were the posts I have published in relation with the planning of the event:

https://baldrunner.com/2011/07/31/record-time-5237-minutes/

https://baldrunner.com/2011/09/08/8-hour-run-td-100-route/

If you finish this running event, you don’t only earn a very distinct “bragging rights” among Pinoy Ultrarunners but also have the rights and privelege to be a PART in the History of Running In The Country.

Good luck and Run Happy!





1st BUMM 32-Mile Trail Run

14 11 2011

November 12, 2011: 1st Bakersfield Ultra Marathon Madness (BUMM) 32-Mile Trail Run

(Note: Photo By Lissa Fudge)





2nd Mt Pinatubo 50K Trail Challenge

30 08 2011

Note: The pictures above were taken last July 31, 2010 during the Birthday Run of July Oconer to Mount Pinatubo.

Rules and Regulations: 2nd Mt Pinatubo 50K Trail Challenge

  1. The race starts at 5:00 AM of September 4, 2011 (Sunday) at the vicinity of the Barangay Hall of Sta. Juliana, Capas, Tarlac.
  2. This race is a solo run and the distance is 50 kilometers. The distance from the Starting Line to the Mt Pinatubo Crater Lake (turn-around) is 25 kilometers. From the turn-around point, the runner has to go back to the Starting Line which will serve also as the Finish Line. Pacers are not allowed.
  3. The cut-off time for the race is twelve (12) hours. Runners must be able to reach the turn-around point in 5:30 hours. Runners who will reach the turn-around point in more than 5:30 hours will be advised to ride on the available 4X4 vehicle in going back to the Starting Line. Such runners will be declared as DNF.
  4. Each runner must be able to have their respective hydration system/belt. The runner’s hydration system must be able to carry liquid/water needed to cover a distance of at least 15 kilometers. There will be Aid Station at Km#8-9 & Km#16-17 and these same Aid Stations will serve as Stations at Km# 33-34 and Km # 42-43 (on the way back). These Aid Stations will be 4X4 vehicles manned by Race Marshals. Be sure to carry some food for you to eat at the Crater/turn-around point (Km #25). The park at the Crater has faucets where you can fill water for your hydration system.
  5. The Aid Stations will have water, cola drinks and limited food supply. The foods served will be chocolate bites, salted biscuits, boiled eggs, and boiled bananas.
  6. Runners are encouraged to prepare their own “drop bags” which will be carried/transported by the 4X4 Vehicle-Aid Stations. Drop Bags should be properly marked with the runner’s name, race number, and Aid Station Number/Km Point where it will be available.
  7. Runner has the option to provide his/her own support vehicle from the 4X4 vehicles for rent available through the Barangay Officials at the Barangay Hall of Sta Juliana. The rent/cost of one vehicle is P 2,500.00 (last year’s price). The fee for a guide is P 500.00 (optional for the runner to get one). However, such individual support vehicle should not “shadow” the runner. It is advisable that support vehicles must “leap-frog” from the runner.
  8. The exact turn-around point is at the edge of the Crater Lake. Runners should go down the stairs as each runner must be able to register to the marshal-recorder upon his/her arrival thereat. Runners shall be properly “marked” at the turn-around point by the Race Marshal thereat.
  9. Runners are advised not to ride on their respective support vehicle even for a short distance or while crossing the river. Riding on the vehicle is tantamount to “cheating” during the race.
  10. Since most of the route towards the Mt Pinatubo has no established or designated trail or path due to changing landscape as a result water & earth movements, the runner can improvise or have his/her own personal choice in establishing his/her direction towards the crater. The rule of thumb for the direction towards the crater is ALWAYS STAY ON THE LEFT PART OF THE EXPOSED AREA going southerly direction.
  11. It is advisable to run with somebody or with a group with the same pace. If not, each runner must be able to have a sight on the runner in front and runner at his back.
  12. This is a trail run which is considered as a RACE. However, it is advisable to help each other on matters of emergency and occurrence of accidents along the route. Any casualty or runner who needs medical attention should be brought to the nearest Aid Station.
  13. Each runner must carry with them basic First Aid Kit. This is a MUST and it is a ground for Disqualification if a runner is without this basic requirement. The First Aid Kit should consist enough cotton, sanitary gauze, medical adhesive tape, betadyne/iodine, and anti-biotic ointment.
  14. Runners must be extra careful in stepping those big rocks along the route. Most of the rocks are slippery and some are not stable. It is safer to walk rather than run on these rocks. Always think safety when you encounter rocks along the way.
  15. There will be a lot of river crossing. Find time to be deliberate in crossing such flowing rivers, most especially where there are a lot of rocks. There are some places where the current of the river are strong, take time in establishing a firm and balance footing as you cross such rivers.
  16. Basically, you will have damp/wet running shoes throughout the run. It is advisable for each runner to apply petroleum jelly to their feet before the run to prevent blisters.
  17. Walking sticks or Trekking Poles are allowed on this run.
  18. At the Crater Lake, if you are not a swimmer, please do not attempt to swim at the lake. We don’t have any Lifeguards for this race.
  19. If in case there will be typhoon or continuous raining on race day, the event will be cancelled and it will be postponed to a later date when weather is favorable for the safety of the participants. Please check on the recent race updates on the Event Page on my Wall at Facebook.
  20. Top 3 Overall and Ladies will receive trophies. Every Finisher will receive Individual PAU’s Finisher’s Medal; Finisher’s T-Shirt; and a Certificate of Achievement (to be given later). This trail run is included in the Ranking of PAU Runners for the Year.
  21. Parking Areas will be available on one side of the Road at Barangay Sta Juliana and at the area near the banks of the river (500 meters from the Barangay Hall). Barangay Tanods will serve as the security/”look-out” to your parked vehicles. Be prepared to pay P 50.00 as Parking Fee for each vehicle to the Barangay Tanods.
  22. The RD and Race Marshals will be conducting random checks on each runner’s hydration system and the mandatory First Aid Kit along the route. It is mandatory for each runner to show their First Aid Kit as he/she checks-in at the Starting Area.
  23. Lastly, please maintain the Integrity of this Race.
  24. For those who paid/deposited their registration fee at LANDBANK, please bring your deposit slip/receipt at the Starting Line for verification.
  25. No bandits to be allowed on this event. Insisting to be a Bandit? Go ahead, make our day!!!

Good luck and Have FUN!!!!

Mt Pinatubo 50K Trail Challenge Elevation Profile (Courtesy of Mark Hernandez)





Conversation With A Champion

9 07 2011

One hour before the first runner to arrive at the Finish Line of the 2011 Western States 100-Mile Endurance Race, I was already on the gallery/grandstand area of the Placer High School Oval Track which is a few feet away from the finish arc. Volunteers for the race were mixed with lots of spectators whom I believed were family, friends, and other ultra runners from all over the neighboring States in USA and from other countries around the world.

As soon as the Emcee, John Medinger, publisher & editor-in-chief of Ultrarunning Magazine, announced that Kilian Jornet was a few meters aways from the entrance of the Oval Track, I purposely went down to the sides of the Finish Arc and positioned myself on the left side of the gallery.

I was standing on the gallery and on my left was a guy who was wearing a Hawaiian Shirt and denim pants. There was no way that I could see his frontal appearance as we were standing side by side. As soon as Kilian Jornet crossed the Finish Line, I must have said something about the physical description of the Champion. In my recollection, I might have said, “He’s small as an ultrarunner”! And then the guy on my left said something and our conversation started.

I will mention him in our conversation as the Hawaiian Guy and our conversation went this way. (Actually, he did almost all the talking and I could hardly comprehend/understand some lines that he said. I hope I can accurately relate what transpired in that brief talk with this guy).

Hawaiian Guy: Kilian Jornet is a kind and sweet person. We had been “twitting” with each other months before this race. I knew what he went through in his training and preparation.

Bald Runner: He’s too small and light to be an ultrarunner. He came prepared for this year!

HG: Kilian Jornet is a honest man and he was very transparent on his preparations towards this prestigious event.

BR: Yes, I’ve seen his Kilian Quest Videos in the Internet and he is really good. And he has the full support of Salomon.

Our conversation was interrupted with the announcements of the Emcee and some moments of taking some pictures of the Champion. As the second runner, Mike Wolfe, crossed the finish line, we continued our conversation.

The guy kept on talking about the challenges and the hardships that the elite and the average runners had gone through in their training and most of all, to come up with their respective goal in finishing the race on hand. I just kept nodding my head and sending the message to the guy that I understood all the things that he was teling me.

And suddenly, I’ve asked the following questions:

BR: Did you have the chance to participate in this race? Are you waiting for a particular runner to arrive at the Finish Line?

HG: I finished this race for THREE times! And this is the only time I came to be an spectator in this race for the past 22 years. I was the CHAMPION in the 1989 Edition and my name is Mark Brotherton! This is the old WS 100 Belt Buckle that I won as the Champion then. (Showing me his BIG Champion SILVER WS100 Belt Buckle as he turned his body to his right!)

BR: Ohhh…Wow!!! Awesome!!! (Surprised with BIG eyes!!!) I am Jovie and I am from Manila, Philippines. This is my first time to watch this event and see the terrain of the route. I came here to run for MIWOK 100 but I was injured and I extended my stay here to see the real action of the top ultra trail runners in this event.

Mark Brotherton: Very nice! I have friends who are Filipinos and they are the “best” Registered Nurses in the whole world. As a Medical Doctor, I’ve worked with them. They are kind, loyal and industrious. Do you have plans of participating in this race in the future?

BR: Thanks for that nice compliment to our nurses. Well…I hope I am still strong to finish a 100-mile run in 30 hours with my age of 60 years old by next year. I have to qualify first. I have to improve my 50-mile finish time.

MB: You can finish it. Just prepare and train for it. Wait…I think there is a famous ultramarathon race in the Philippines which I discovered while I was browsing the Internet 2-3 nights ago. I think…it’s the BATAAN DEATH MARCH!!!!

BR: (Surprised…Smiling…with both Eyes wide-open!) Oh, yes…we have that race in the Philippines and I am the Creator and Race Director of the said event and we had this year’s 3rd edition last March. This year, we did the first BDM 100-Mile Run where the finish line is the very same place where the POWs Concentration Camp was located in Camp ODonnell, Tarlac.

MB: Wow! It’s a honor to meet you!

BR: It’s my pleasure also to meet and talk to a Legend and Champion of the Western States 100!

MB: We have to look where Kilian Jornet is right now and I have to meet him.

BR: OK, I have to look for my wife, too! And then try to have a picture with Kilian.

As we were going on a separate direction, Mark said something which I could vaguely understand…but there were words which I could understand.

Mark Brotherton: Jovie, thanks for the conversation. I hope you will not say I am “Mr GAGO” if you relate this story to your friends.

Bald Runner: No! I will not do that! Bye..Thanks! (At the back of my mind, I was thinking that Mark B must be fluent in Tagalog as he is associated with Filipino nurses in the hospital. Well, I just said to myself…if there is “LADY GAGA”, why not for a “GENTLEMAN GAGO” as a name of a male singer? hahaha! I am sure, he should be a Pinoy!)

As soon as I was back at the Hotel, I immediately opened my laptop and browsed the Internet to find out more about Mark Brotherton. This is what the results are: 1985 WS 100; 1987 WS 100; and 1989 WS 100.

As the Champion in the 1989 edition of the Western States 100-Mile Endurance Race, his finish time was 16:53:39 hours. In this year’s edition, his time would land on the 13th position which is still considered as solid, heroic, fast, and strong finish.

He is now one of my “friends” on Facebook and we exchange “comments” with one another. I know he will be the first one who will read this post as soon as I publish it.

With his permission, I am posting some of his pictures that I “grabbed” from his Profile at Facebook.

Janelle & Mark Brotherton (Note: The Hawaiian Shirt & WS100 Silver Buckle)

WS 100 Champion Mark Brotherton In Action

Yes, he is also sporting a “Bald” look!!!

This confirms my theory (again??) that “Bald Runners” are the best Ultra Runners!!!! (Joke!)





Insights & Observations @ 2011 Miwok 100

15 05 2011

On Race Management

1. Registration—Every runner must apply and register at Ultra SignUp, at least 8 months before Race Day. The deadline of application is approximately 6 months before Race Day. (Note: It is a good motivation to follow a 24-week training program for this ultra trail event). The last day of application was on December 1, 2010. All runner-applicants must go through a lottery to be able to cover the maximum number of runners allowed for the race to 446 only. The final list of accepted runners (through lottery) are published at Ultra SignUp effective on December 10, 2010. The registration fee of $ 155.00 is immediately credited from the runner’s Credit Card once he/she is accepted . Few weeks from race day, each runner is designated with a Race Number. Most of the runners can redeem their Race Packet/Bib within the period of at least one hour before the Start of the race.

2. Maturity of the Race—The 2011 Race is the 16th edition of the event as it started in 1996. I am sure through the years, the Race Management, to include the Prizes and “give-aways”/schwag, had improved with the presence of corporate sponsors. According to Rick Gaston, Miwok 100 had built its reputation as the “prime” ultra trail run at the Marin Headlands during the spring season. The other trail race that is also popular and has one of the best reputation in terms of race management and attendance of top elite athletes in the Marin Headlands is the TNF 50-Mile Championship on the 1st weekend of December every year. Maturity goes with the proper planning and preparation of the event as seen by the favorable feedback from the runners after the race. As one of the volunteers, I was impressed on the cooperation and unity among the members of the group.

3. Volunteer System—The involvement of the volunteers was impressive. The leadership of the Race Director in orchestrating all the jobs of all the committees involved speaks well of the excellent organization, planning, and professionalism of everybody. I was able to feel the “bayanihan” atmosphere among the volunteers. Each of the volunteers had specific job to perform and they are expert and knowledgeable of what to do. I am not surprised about this because all the volunteers are ultra marathoners themselves!  The volunteers at the different Aid Stations made sure that each runner was attended through all their needs, from cheering, filling their hydration bottles, serving them with food and even locating and giving them their drop bags.

4. Prizes, Schwag, and Montrail Cup Series—If I joined the race, finishing the distance within the prescribed cut-off time would be the most defining “prize” for me. Those schwag/give-aways are just souvenirs or evidence to prove that I was part of the race. However, for the top elite runners, what is important to them was to earn points as this race was part of the annual Montrail Cup Series where a runner joins at least four (4) ultra trail races of the said series and the runner with the highest points will be awarded a cash prize of $ 5,000.00. For this year, the Miwok Race started to award $ 500.00 for the Champion.

Miwok 100 Altitude Profile (Source: Miwok 100 Website)

5. Simplicity—Trail Running events are not evaluated in terms of bright lights, lots of tarpaulins and banners, loud speakers with blaring disco music, Emcees with nice English pronunciation, leading a prayer and singing the National Anthem, arches, marshals and security personnel at the Start/Assembly Area. They are evaluated by the simplicity of the event. Trail running is the purest form of running event where the scenery, degree of difficulty, and the camaraderie of the participants and the volunteers count most. The event lacked the things that I mentioned previously. Also, there are no distance markers along the route as the location of the Aid Stations serves as the distance markers for everybody. I did not even see water cups filled with water or sports drinks on the tables available in the different aid stations. What I saw were water pitchers being used to fill-up the hydration bladders and bottles of runners who need water or sports drinks. The route was marked with pink-colored ribbons tied on the shrubs, trees, grasses, and trail posts; and the paved road had pink-colored adhesive tape with an arrow-directional sign. What impressed me most was the fact that the race started on time!

On the Runners

1. Hydration System—Out of the top ten finishers whom I personally observed at the Starting Line up to the Pan Toll Aid Station and at the finish line, it was only Ian Sharman aka Elvis Presley (#10) who was running with a shoulder hydration pack (TNF Enduro BOA Hydration Tack). I did not see Hal Koerner holding or sporting a hydration system throughout the race. All the remaining top 8 runners were holding a hydration bottle on either one of their hands during the race. On the mid-pack and the sweeper groups, most of them use hydration backpacks (Camelbak & Nathan) and some with hydration belts with at least two bottles of 20-ounces each in liquid capacity.

2. Running Shorts—It was only Hal Koerner who was using a compression shorts and the rest of the top 8 runners were using the regular running shorts which are the split and v-notch type. I would suspect that their running shorts must have a lot of pockets where they can stow their gels, endurance powders, Vitamin I, and Clif Bloks. Or else, they have their respective support crew waiting for them in every Aid Station to provide them with their necessary nutrition and hydration needs. I did not recall if I saw any of the men among the participants using long compression tights.

3. Body Structure—Dave Mackey, Mike Wolfe, Hal Koerner, and Dakota Jones are tall and have muscular bodies. Which is translated to longer legs and ultimately, longer strides when they run. Their longer and strong legs could withstand their momentum in maintaining a running form on the inclines/uphills of the route. With such body structures, you could just imagine how fast these guys would run on the downhills. As for Ian Sharman, he has an average body size of a runner who happens to be an inch or two taller than me and leaner than the top 4 runners but I was able to discover why he was able to beat Tony Krupicka at this year’s Rocky Raccoon—he has a very fast, quick and light leg turn-over in an ultra race! Personally, I can predict that Ian Sharman will be this year’s Champion in the Western States 100-Mile Endurance Run even with the presence of Kilian Jornet Burgada.

4. Running Shoes—I was surprised to see Dave Mackey using a weird-looking trail shoes (Hoka One One) which he used in his past 1st place trail running events. This is an opposite view of the minimalist approach of some of the elite trail running athletes. I was more surprised when I saw Mike Wolfe, a TNF model & endorser, to be using a New Balance MT 101 Trail Shoes! On the other hand, Hal Koerner was using a NIKE Lunaracer which is considered a road racing flat shoes!

5. Stop or Pass On Aid Stations—Elite athletes do not stop at Aid Stations if they have support crew waiting for them to hand them what they need from one Aid Station to another. For those who who don’t have any support crew, they stop to refill their hydration bottle/s or packs with the needed fluids and grab some gels or foods offered on the tables. A few yards from the Aid Station, the runners would remove the lid/cover of their bottles and as soon as they reach the Aid Station, the runner would simply extend his/her arm to the volunteers who would refill such bottle using a water pitcher. Sometimes, they just grab canned soda drinks and drink the contents while they are running. You will be surprised how they would stow their empty cans and empty gel packs in their running shorts up to the next aid station where trash bins are located. Runners are strictly following the rule of not littering their trash on the trails or else they will be disqualified. As for the mid-pack and sweepers, stopping on the Aid Station is a must for re-supply and rest purposes as long as they are within the cut-off time of arrival on such Aid Station.

Runners With Open Bottles Few Yards From the Aid Station

Volunteers With Water Pitcher Refilling Hand-Held Bottles @ Aid Station

6. “Fanny” Packs or Belt Bags—These bags worn as belt could be seen on the picture above where the two lady runners are using. If a runner is using hand-held water bottles and using running shorts with small pockets, these “fanny” belt packs which are light, flat and snugged to the body are good running accessory for an ultra trail runner where he/she could stow a cellphone/camera, cash, keys, sports gels, sports mix, salt tablets, Vitamin I, and sports bars/food.

7. Arm Sleeves & Calf Sleeves—It is reasonable that the runners would use arm sleeves because of the cold temperature but I could see that most of the runners were using calf sleeves, to include the lady runners. In my experience, I believe in the use of these calf sleeves during my workout and during my recovery. I am presently using the Zensha Compression Calf Sleeves during my long runs while a tighter 2XU Compression Calf Sleeves are used during my recovery periods.

One of the top runners (Freedman) with Arm & Calf Sleeves

8. Using of “Wires”—The top 4 male and female runners were not using any “wires” to their ears. I believe that these elite runners are well-focused and sharp on the task at hand during the race. In the Race Reports of these elite athletes, they could hear the steps, breathing, and sounds of the environment. These top runners would maintain conversation among themselves on wider trails. Instead of listening to music, these runners listen to their footsteps on the trails; they listen how their competitors’ breathing in order to find out if they are still strong or exhausted; and listen to the steps of the runner ahead and behind them. On single-track trails, there is a need to communicate to the runner ahead of you if you intend to pass and it would be inappropriate if a runner to be passed is using some “wires” with some loud music being played on his earphones and could hardly hear the verbal warning from the runner behind him.

Lastly, Tia Bodington (RD) sent me an e-mail 2 days after the event expressing her thanks for being a part of the Volunteer Group of the event. She called me as one of the members of the “Miwok 100 Traffic Czars”. Sweet!





Running Around “The Ring”

10 05 2011

My running injury did not heal for the race I’ve been preparing for this year. Instead of forcing the issue to run the race and be able to finish the prescribed finish time of 16:30 hours for the Miwok 100K Ultra Trail Race at the Marin Headlands in San Francisco, California last Saturday, I have opted to watch how Manny Pacquiao and Shane Mosley “run around” the boxing ring at the MGM’s Grand Garden Arena.

Congratulations to Congressman Manny Pacquiao for another impressive show and for “entertaining” the whole world through boxing!

At The MGM Hotel, Las Vegas, Nevada








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