Urban Runners @ EDSA


This Sunday’s running adventure was simply as a result of a simple question  from one of the new members of Team Bald Runner asking us what is the exact distance/length of EDSA (Epifanio De Los Santos Avenue) which was known before in the 60s to 70s as Highway 54 from Roxas Boulevard to the famous Bonifacio Monument in Caloocan.  A decision had been nade to run along the length of the said main thoroughfare in order to find out the exact distance through Garmin watches.

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As I posted this running plan in this blog, some of the commenters gave their experiences and estimate of the distance as they had experienced running along the avenue in the past. Another commenter just simply told us what he read in the Wikipedia about EDSA stating that the avenue has a distance/length of 35 kilometers from the SM’s Mall of Asia Roundabout up to the Bonifacio Monumento in Caloocan City. As decided, we knew that EDSA starts at Roxas Boulevard and ends at the Bonifacio Monument. There is only one way to prove the length and that was to run along  the road.

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And so, at 6:00 AM last Sunday, 04 January 2009, Jonel aka Bugobugo, Lester, Kevin, Dess and I started our run at Roxas Boulevard after a brief stretching and coordinating instructions where to have our “pee & pit stops”. Rico was late and opted to meet us at the Shell Gas Station at the corner of EDSA and Gil Puyat Avenue, 5K distance from where we started.

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It appeared that Pasay City has the dirtiest streets and parts of EDSA with all those garbage & trashes scattered along the road and even “homeless” people sleeping along the sidewalk, not to mention those ambulant vendors and unsanitary eateries along the sidewalk. MMDA is not doing a good job at the Pasay City area.

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Makati City has the cleanest sidewalk along EDSA. I did not see any garbage or trash or “homeless” people sleeping along the road.  I was impressed to see that underneath the Magallanes Flyover has a lot of fountains and garden where people could sit and relax.

The only portion in Mandaluyon City where the sidewalk is dirty is the part at the Shaw Crossing commercial establishment area before we crossed towards the Starmall.

In Quezon City, it is only in Cubao Area where I observed the sidewalk to be dirty and full of ambulant vendors and lots of eateries.

We had our brief breakfast with pancakes at Jollibee Kamias where we had run a distance of 14 kilometers from the start. From the GMA-TV Building to Bonifacio Monumnt was just an easy 10K run for the urban runners.

In the end, we reached our destination, the Bonifacio Monument in Caloocan City in 2 hours & 37 minutes. My GF 305 registered a distance of 23.94 kilometers. The last leg of our Sunday running adventure was riding the LRT back to where we started. Yes, for so many years that the LRT was operating since the early 80s, it was my first time to board and experience riding an LRT. Jonel and the rest of the Urban Runners, thanks for the experience!

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On hindsight, I have the following observations and assessment of the experience of running along EDSA and comparing my impressions how the cities where this avenue passes through administer their respective areas of influence or territory:

1) MMDA—EDSA is supposed to showcase the efficiency of MMDA but it falls short of its objective of showing an orderly, clean, safe, and beautiful Metro Manila. As an authority under the Office of the President that is mandated to administer the different cities in Metro Manila on matters about waste management, security, traffic control, street maintenance, pollution, and other, I could see that MMDA is not exercising its full authority to implement its mission/tasks. MMDA is only seen as efficient along the walls and tall fences of subdivisions of the “elites” along EDSA.

2) Pasay City—This city has never changed its impression to the public. This city still stinks!

3) Makati City—I am glad the City Government is paying back to its constituents in terms of good services and administration from the taxes it gets from the rich residents and corporations located in the said city.

4) Mandaluyong City—Except for the commercial establishments at the Shaw Crossing area, Mandaluyong City is clean and orderly.

5) Quezon City—Cubao Sidewalk is the only eye sore along EDSA.

6) Caloocan City—Central Market is the only place I could see along EDSA that is dirty and where parking of vehicles along the market is not properly supervised by traffic enforcers.

7)  I could see that anybody could run or walk along EDSA by using the sidewalk. If you want to save on your gas or money for your fare and let your body perspire, you can run/walk to any place in Metro Manila through EDSA. If you are from Quezon City and your work is at Makati City, you may consider trying to jog to and from your office. Pollution is not a problem as pollution and poor quality of the the air is entirely engulfed on the whole city of Metro Manila. Aboard a Huey Helicopter from Manila to Fort Magsaysay, Palayan City (Nueva Ecija) two years ago, I could see a thick “smog” that covers the whole of Manila to include parts of Bulacan & Laguna. Such “smog” disappears once our helicopter reached Mt Arayat in Pampanga. So, there is no place in Metro Manila where there is no pollution, not even inside your homes, offices and condo units! The said “smog” that I saw two years ago is still there and I think it became thicker and more widespread. 

The next question is: How far is the NLEX, from Caloocan to Dau Exit?

Note: Check for more pictures at www.bugobugo85.wordpress.com

Last Week’s Workout


29 Dec 08 (Monday)—Rest Day

6:54 AM 30 Dec 08 (Tuesday)—4-lap warm-up & one-hour run. Distance run at 12.21K

8:30 AM 31 Dec 08 (Wednesday)—4-lap warm-up; 10 X 400 with 1-minute recovery; and 2-lap cool down jog. Distance: 7.5K

4:54 PM 01 Jan 08 (Thursday)—4-lap warm-up; one-hour run; and 2-lap cool down jog. Distance: 14.4K

8:35 AM 02 Jan 08 (Friday)—Easy 30-minute run. Distance: 5:66K

9:08 AM 03 Jan 08 (Saturday)—Tempo Run. 1st 5K @ 5:15 mins/km; 2nd 5K @ 4:40 mins/km; & 3rd 5K @ 5:30 mins/km. Distance: 15K

6:00 AM 04 Jan 08 (Sunday)—EDSA  Easy Long Run. Dstance: 24K

Total Distance: 78.77 Kilometers

Preview: 1st Bataan Death March 102K Ultramarathon Race


I am dedicating this post to Kim O’Connell of the Fort Striders Club who, together with her husband Patrick, hosted a Christmas Dinner last month to runner-bloggers in her residence in Metro Manila. Kim, after finishing the Standard Chartered Singapore Marathon last 7 December 2008, had told me that she is seriously considering of joining this first ultramarathon race event to commemorate the famous Bataan Death March where it really happened.  

The following pictures will show a glimpse of what to expect and see along the route of the Bataan Death March:

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Last 27 December 2008, I went to Mariveles, Bataan in order to trace the actual route of the famous Bataan Death March. Mariveles is 164 kilometers away from Manila and it took me two hours and half to reach the memorial shrine & park where Km 00 marker is located. The park is located adjacent to Mariveles Jollibee and the Municipal Hall. Inside the shrine/park are two big metal plaques/markers from the National Historic Institute where the story of the event is inscribed. The markers are flanked with the flags of the United States and the Philippines.

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Out of the total 70,000 prisoners of war (POW),  about 10,000 were US forces and the rest were Filipino defenders/soldiers who were all forced to walk from Mariveles & Bagac, Balanga, Bataan  to San Fernando, Pampanga.

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This is Km 00 marker and the actual route of the Death March is properly marked with this kind of structure from Mariveles to San Fernando, Pampanga to Camp O’Donnell, Capas Tarlac. This marker is located on the right side of the road as one goes from Mariveles to San Fernando, Pampanga.

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This is the 1st kilometer of the route. The first seven kilometers and half is an uphill climb to traverse a mountain and the rest of the route to Hermosa, Bataan (Km 65) has a rolling terrain.

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This Km 8 post/marker is located infront of a residential house. This was the only km post where I saw two flagpoles on its sides. On the back of eash post along the route is an inscription/dedication of one of the fallen heroes of the Death March and the specifc person or organization who sponsored/supported the construction of the said marker.

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I was surprised to see that FAME (Filipino-American Memorial Endowment)  was the one that constructed these obelisk kilometer markers and presently maintaining them. FAME is under the auspices of the American Chamber of Commerce of the Philippines.

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This is Km 101 which is the 2nd to the last Km marker before reaching the old San Fernando Railway Station (Finish Line of the Ultramarathon Event) where the prisoners boarded a train to Capas, Tarlac. I was surprised that this is the only post which is painted with blue color. Take note that beside the Km marker is a waiting shed which is almost buried due to the lahar from Mt Pinatubo’s eruption.

The “trial run” for this ultramarathon event for participants will be on 22 February 2009 (Sunday) which will start in Balanga, Bataan (vicinity Km 50) to the Finish Line, covering a distance of 52 kilometers. Details of this “group/trial run” will be announced later in this blog. 

To all the participants of this ultramarathon event, I suggest you start running under the heat of the sun, preferably during noon time! Good luck on your training!

“A Runner’s Wish For 2009 & Onwards”


After getting the permission from my friend and fellow-Ilocano, Lakay Felipe Dumpit aka Kinderdorf, I am going to post this article which came from his blog. The post was initiated from an e-mail of Lito Evite which is self-explanatory. I hope the race organizers, sponsors, the officials of PATAFA, and runners will be able to read this post and this will encourage them to be observant on these concerns and feel free to post comments relative to this letter/post.

The following is the post I copied from Kinderdorf: Continue reading ““A Runner’s Wish For 2009 & Onwards””

My First Run For 2009


4:54 PM 01 January 2009 @ Rizal High School (Pasig) Oval Track

The sky was still overcast when I started my run in the afternoon of the first day of the year 2009. Upon my arrival at the Rizal High School Oval Track, the elite runners of the Team Bald Runner had just arrived at the place a few minutes ahead of me. I could see that our elite runners of Team Bald Runner are seriously preparing for the March 8 Philippine Marathon for Pasig River. According to Captain Espejo, he updated me with a report that our marathon runners of Team Bald Runner are on their right track and training for them to qualify on the Olympic Marathon finish time of 2:18 hours.

After a warm-up run of 4 laps with an average pace of 6:15 mins/km, I did my stretching and speed drills. I told Captain Espejo that I will be doing a one-hour long run at my 80%-85% (5:45 mins/km pace). He suggested that I should increase my pace for the last 30 minutes of my run. For the first 30 minutes of my run, my average pace was 5:25 mins/km, running on a counter-clockwise direction on the oval track. For the last 30 minutes of my run, I changed my direction on a clockwise along the oval track and I was able to register an average pace of 4:45 mins/km. After one hour of continuous run, I slowly jogged for another lap and then walked for another half lap. To include my warm-up run, I was able to run a distance of 14.4 kilometers with an average pace of 5:11 mins/km.

My workout terminated with a full stretching routine assisted by Coach Espejo. Coach Espejo gave me a positive feedback where he made a comment that I was able to correct the defect on my strides and footstrike. Thanks, Coach Ferdie!

Finally, allow me to make a comment about the Flagcounter that I newly displayed on my blog last 31st December 2008. I am amazed and surprised with the results I am seeing right now with the Flagcounter. After almost two days, I could see that there are readers from 30+ countries around the world visiting this blog. Assuming that the readers are Filipinos, we could just imagine how the Filipinos are located entire the world. On the other hand, if these readers/visitors are really permanent residents in these countries, this proves that running is a “universal” sports and it makes the Philippines also known to them through this running blog.

To my readers/visitors from all over the world, even if you are unable to leave a comment in this blog, thanks for the visits.

94 Days: Last Run For 2008


8:30 AM 31 Dec 2008 @ Rizal High School (Pasig) Oval Track

There were three other joggers/walkers when I started my warm-up run at the Rizal High School Oval Track. After four laps, I had my stretching and speed drills. I decided to have my speed/interval runs in order to correct the defect that Captain Espejo had noticed on my strides and footstrike during my previous run.

I did 10 X 400-meter runs with one-minute recovery in between repetition within my 110% effort. On my 1st to 5th laps, I clocked in 1:35 minutes; 6th & 7th laps at 1:40 mins; 8th lap in 1:38 mins; 9th lap in 1:36 mins; and 10th lap in 1:40 mins. During these repetition runs, I experimented even-pace throughout one lap and slow first half and increasing my pace on the last half of the lap. I found the second mode of running, slow & then fast pace, to be the most comfortable way to undertake such speed runs.

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The stage and the 100-meter dash run portion of the Rizal High School (Pasig) Oval Track

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The left side of the Oval Track as I was standing from the stage.

After the 10 reps, I had my cool-down with two laps of slow jogging and another two laps of walking. I ended my workout with stretching exercises. I was supposed to run another 45 minutes at my 80%-85% effort after the speed runs but I really felt tired already and I opted to call it a day. I was able to run a total distance of 7.5 kilometers.

After assessing the results of my speed runs, I found out that my time for every lap was faster than the time for my 110% target goal which is 1:45-1:46 minutes. However, I really don’t know how I fare with my time if I try to reach the maximum 20 reps for a typical/normal speed run workout. With this speed run workout, I was able to correct the defect that Coach Espejo had observed from my previous run at the oval track.

95 Days: Bald Runner’s Top Posts


The following posts are the top seven (7) ranked stories that got the most number of hits by my readers/visitors:

1) Running Shoes Review: ASICS Gel-Kinsei 2—I posted this article last 24 April 2008 and it got 7,320 views/hits as of the present. I am stil using the said shoe during my “long runs” and “runabouts”  but I have used it only once in a 10K road race. It is the “heaviest” pair of running shoes I am using but it is also the “most comfortable” shoes!

2) Bald Runner—It is the first Page I created with the blog describing me and lately added a list of my road/trail runs & races in it since I created this blog. It got 3,334 hits/view with this page.

3) Road Races—This is the second Page I created where I posted the races I intend to participate/compete. It got 2,961 hits/views.

4) Results: 2008 Women’s Olympic Marathon—I was fascinated to see Constantina Tomescu-Dita of Romania, live on TV, on her last 5 miles to the Finish Line. She is now the oldest Marathon Champion in the history of the Olympic Games at the age of 38 years old. She finished the 2008 Beijing Women’s Olympic Marathon in 2:26:44 hours. This post got 2,238 hits/views.

5) 2008 Olympic Games & Philippine Sports—In this post, I stated that there are thirty-three (33) sports events in the 2008 Beijing Olympic Games and out of these sports events, Athletics (Track & Field) has a total of 47 competitive events or gold medal chances for each country to qualify and compete. Since “Athletics” has the most number of gold medal chances for the country, nobody answered my question as to what Sports Event does the Philippines should concentrate in developing and training our athletes so that we have a greater chance of winning our first Olympic Gold Medal. This post got 1,815 hits/views.

6) My Running Idols in the ’80s—Before the Kenyans and the Ethiopians started winning Marathon Races in the 90s and never been featured in cover pages of Runner’s World Magazine, I had the US, Australian, New Zealand, Japanese, and British marathon runners as my idols, each of whom were featured in cover pages in almost all running magazines in the world. Today, instead of featuring the famous African runners on the cover of runner’s magazines, you could see unknown, beautiful, and American women runners on their covers. This post got 1,505 hits/views.

7) Olympic Games Qualifying Standards For Track & Field Events—I suspect that future Olympic athletes, here and from other countries, click on this post as their source of reference. The elite members of Team Bald Runner are closely checking on the qualifying standards for the 1,500-meter, 3,000 Steeplechase, 5,000-meter, 10,000-meter, Marathon (Men’s & Women’s), and race walking events. This post has 1,486 hits/views.

Once again, I would like to emphasize to my readers that this blog is a journal of my running workouts and races and sharing the knowledge on running from what I read and the experiences I got from other runners. My critique and “lessons learned” from road races will also be maintained. I make posts about my reviews to running attires and running shoes but it doesn’t mean that I advertise them. I never advertise any running apparel or running shoes or any item related to running in this blog. This blog does not announce or advertise future road races in my posts except for ultramarathon races. Takbo.ph and the other Pinoy Runner’s Blogs are posting such road race schedule.

Simply said, this blog is about running seriously—competing with yourself to improve & attain your goal…and competing with the digital clock at the Finish Line…and testing the limits of one’s endurance!

Happy New Year To Everybody!!!

96 Days: Back On The Oval Track


I was able to run at the ULTRA Oval Track on 22-24 December and PSC announced that the Oval Track and the PSC Compound will be closed from 25 Dec-02 Jan 09. For the remaining days of the week, I was able to do “runabouts” along the streets of Metro Manila for three consecutive days (25-27 Dec) and ended the week with a 6-Km run on a treadmill last Sunday. In summary, I was able to run a total of 95 kilometers for the week.

Due to the resourcefulness of the elite members of Team Bald Runner, they were able to locate an alternate tartan oval track at the Rizal High School Compound in Pasig City where they had been doing their speed training since the day ULTRA Oval Track was closed.

I declared yesterday, Monday, as my rest day. This morning, I joined the elite members of Team Bald Runner at the Rizal High School Oval Track. Captain Espejo was there to supervise our practice run. I was able to run 12 kilometers (to include 4 laps of warm-up) with an average pace of 5:06 mins/km.

After three days of “runabout” along the streets of Metro Manila, Captain Espejo noticed that my strides became shorter as my body was leaning much forward and my footstrike was heavier as if I was making a brake on my feet while I was running along the track. I immediately corrected my defect after doing some drills and practice runs.

It was nice to be back again on the oval track where I could improve my pace/speed and prepare for better finish times in the incoming road races.

Reasons Why I Don’t Play Golf Anymore


The following are the reasons why I don’t play golf anymore:

1)   Playing golf is very expensive. Even if I play at discounted golf/green fee in any of the four (4) military golf courses and one (1) government-controlled golf course (Veteran’s Hospital Golf Course) in Metro Manila, playing a round of golf is still very expensive.  Expenses in one golf game, to include some betting, would cost one set of NIKE/New Balance/Adidas running apparel (singlet & running shorts).

2)   An average 18-hole golf game lasts for 4-5 hours. Yes, it takes a marathon race time finish to walk and “whack” a tiny ball and put it to 18 holes, covering a distance of 6 to 7 kilometers.

3)   I’ve seen and met a lot of different kinds of people. It is in the golf course where you can meet different personalities and observe the attitudes of people which you seldom see when you are talking to them in their offices and in personal meetings. Some are decent-looking but they “cheat” their scores and “fix” their ball on the fairway. Some are rude, noisy, and correct/lecture you on how to drive your ball correctly if you committed some mistakes. However, it is in the game of golf where I discovered my “most trusted and best friends” in my military profession.

4)   Players don’t know “Golf Etiquette” and “Rules of Golf” anymore.  Players now most especially the “late-bloomers” don’t know the time-tested Golf Etiquette and the Rules of Golf. The game of golf is a gentleman’s game whose players are honest, decent and knows by heart the rules and etiquette of the game. “Kahit sinu-sino na lang pwedeng maglaro at manalo ng golf”. This is the exact words that I hear from better golfers whenever a “late-bloomer golfer” wins an award in his Class. The reason why that golfer won is obvious.

5)   I Don’t Play Politics. One of my former “boss” in the military who retired as a Three-Star General has this theory/reason why people in the middle-class or those in the C & D populace learn to play golf as this is a “ticket” for them to “rub elbows” with the elites and/or politicians. Our military and police officers are not exempted from this observation or theory. This could be the reason why our military and police Generals are not joining weekend road races as they prefer to hone their driving, sand blast techniques, pitching and putting skills in the driving ranges and fairways. I think simple addition and subtraction skills are included, too! On the other hand, except for Senator Pia Cayetano, Mr Fernando Zobel de Ayala and some of the younger corporate executives, who among the politicians have you seen in the past joining weekend road races? Chances of “rubbing elbows” with the elite and politicians in running and road races is very nil. I am sure that by the middle of 2009, you could see politicians at the starting line to “fire the gun” and award the podium finishers, if not, as the primary sponsors of weekend road races. 

 6) Nothing to prove anymore. I made a “hole-in-one” at Hole #17 in Camp Villamor Golf Course in September 1997.  I missed 2-3 inches from my 2nd “hole-in-one” at the Hole #8 in the Philippine Army Golf Course in May 2004. These are holes that your eyes could see from the tee mound/tee-off area and in the presence of golfers waiting to make their putts on the said hole/s as witnesses!

I thought of posting this story/item because of the controversy that happened at the Valley Golf and Country Club lately. If you want to know the truth of the incident, ask the caddies!!!

99 Days: 3 Days of “Runabouts”


25 Dec 2008—I had my Christmas run on the road. I started almost 9:00 AM from BHS to McKInley Hill and back to Global City. Later, I proceeded to J.P. Rizal Street to visit the Makati Park and Garden along the Pasig River. It was accidental that I was able to see the newly-contructed modern oval track at the University of Makati Compound. I told to myself that I have to come back to the said oval the following day to take a picture. From the said oval track, I returned to the BHS area for another 2 kilometers before my cool down run & walk. I was able to run a distance of 14 kilometers in almost 1:30 hours.

26 Dec 2008—I started my “runabout” at BHS area at 8:30 AM and proceeded to the Makati Park & Garden along JP Rizal Street. Took some pictures at the said park and met some runners inside who “saluted” me despite wearing a baseball cap and sunglasses. From the park, I proceeded to the newly-constructed University of Makati Oval Track and took some pictures. I talked to the Security Guards of the compound and I was informed that the Oval Track will be open to the public next month, January. I am really impressed on how the oval track was constructed which is surrounded by covered bleachers with colored seats. How I wish the Philippine Sports Commission and all the local government executives in the country should see this athletic infrastructure. This is the most modern oval track I’ve seen in my life, better than the school tracks I’ve seen in Los Angeles and California! After taking some pictures of the oval track, I ran towards the Powerplant and ran around the buildings and crossed the Pasig River towards Mandaluyong. From Mandaluyong, I took the Shaw Blvd towards Pasig City, turning right along C-5 and back to BHS/Global City. I finished my “runabout” at McKinley Hill. I finished almost 19 kilometers in 2:03 hours.

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Makati City improved this area three years ago along JP Rizal Street going towards the Guadalupe Bridge

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The pathway along the park on the banks of Pasig River (fronting the Powerplant area)

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Where are those brass letters on this marker of the park?

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Kids playing and swimming along the banks of Pasig River at the Guadalupe area.

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Inside the Makati Park & Garden

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The University of Makati Oval Track is surrounded with covered bleachers. So far, this is the best oval track I’ve ever seen, better than the oval track at Mt San Antonio College (Mt SAC) near Los Angeles where US amateur track events’ records are always broken. The tartan track looks like this when it is newly applied on the ground!

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Plastic seats screwed on the concrete steps of the bleacher.

27 Dec 2008—I received a txt message from Jonel/Bugobugo on Christmas Day inviting me for a “runabout” on this day with a route plan from BHS to MOA area. I immediately accepted his invitation. So, this morning, I prepared for the unexpected just like when I had my “runabouts” for the past two days. I wore my runner’s cap, Maui Jim sunglasses, long-sleeved NIKE performance shirt, NIKE tight shorts, TNF Hydration Backpack, camera, cash, cellphone, and my heavy but most comfortable ASICS Gel-Kinsei 2 shoes with thick PUMA socks. We were four runners—Jonel, Armand, Rico, and I, for today’s “runabout”. Jonel & Armand are “hardcores” and it was Rico’s first long run/”runabout” and it was a way to “baptize” his newly-acquired brand-new GF 305. This “runabout” is also memorable to Rico because the first data in his GF 305 will be entered as his first entry for the “1,000-Km Club”. We stared at 6:23 AM at ROX/BHS and we ran towards Lawton Avenue until we reached the Diosdado Macapagal Avenue. After running for the first 10K, we had our first pit stop at McDonald’s for pancakes & orange juice. As we started to run again, we decided to reach the Cultural Center of the Philippines after running along the seawall of MOA. Running towards MOA and along the seawall was a comforatble pace for us as we met so many people who were jogging, walking, and sitting along the seawall and at the park. We reached  and ran the ramp of the Film Academy Theater, passed infront of the Sofitel Hotel (former Philippine Plaza Hotel) and Folk Arts Theater. We stopped at the Jollibee near the CCP to relieved our bladders and drink water. As I was adding more water to my hydration pack, one of the waitresses made a friendly comment about my perspiration dripping on top of the table where I placed my hydration pack. I told her that we are passing through as we started our run from The Fort and we are still be going back to the the said place by running. The waitress was surprised and amazed. I guess, she was thinking that we were “crazy”. From Jollibee, we walked to a park across the CCP and had some photo-ops. After the photo-ops, another “decision” has to be made—are we going back to BHS from this place or go all the way to Luneta first before going back? Unanimously, we have to reach Luneta! Still running at a slow pace, we ran along the seawall and I was trying to see the water if  it was clean and free from wastes like plastics, papers, and styrofoams. I did not see any waste on the water but the water was too dark and I was surprised to see a lot of people swimming along the rocky shore of Manila Bay. Some of the people were fishing using the traditional “hook & line” and others were there with their family and friends enjoying the sight and smell of Manila Bay. While approaching the US Embassy, I was dismayed to see a lot of wastes along the small portion of seashore of Manila Bay near the US Embassy compound. I wonder why we have to wait for a decision and ruling from the Supreme Court to force the Government to clean the shores and the water quality of Manila Bay. In my opinion, an efficient waste management system along the seawall or park along the Manila Bay would solve the clean sight of the seawater by placing appropriate trash bins along the seawall; employing efficient “sweepers” who make their rounds every 30 minutes to one hour; a regular garbage truck to pick-up accumulated trash bags; an a disciplined populace (this is the hardest thing to satisfy!). The quality of water along the Manila Bay is another problem to deal with which needs a complete overhaul of our “old” and “ancient” sewerage and drainage system for the whole Metro Manila. It should ne noted that all our wastes and drainage end up to the Manila Bay! As we reached the “KM 0” mark, another decision has to be made again!—Are we going to run back to BHS or take a taxi ride? After some photo-ops at Km 0 and at the Rizal Monument, the decision had been made—what else?…run along Roxas Blvd towards Buendia/Gil Puyat. And we run and run until we reached  Ayala Avenue. We had a brief pit stop for “taho” at corner Gil Puyat & Ayala Avenues near the RCBC. After the “taho” stop, we walked towards the nearest 7-11 Store and replenished our hydration bladder and bottles with water. We run again along Ayala Ave crossing EDSA without going through the pedestrian overpass. It was only while running along the McKinley Road that I realized that the road was an uphill towards The Fort area. It was almost 11:00 AM when we entered the territory of The Fort. We ended our run at the usual Start/Finish Area of road races at the Fort. All of us enjoyed the run and we ended doing our stretching exercises. My GF 305 registered a distance of 28.4 kilometers with a running time of 3:22 hours. My thanks for the company of Jonel, Armand, and Rico. They will be surprised to know from this post that this run was my third day of “runabout” since Christmas Day. Guys, you are all certified “hardcores”!

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At the park near the CCP (Rico, Armand, BR & Jonel/Bugobugo)

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This is the only part of Manila Bay along Roxas Blvd where I saw a beach sand with lots of trash! Look at those people swimming!

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At KM 0, where all the kilometer posts in the country are based from. We are at the center of the country!

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Infront of the Rizal Monument in Luneta Park (Jonel, BR, Rico & Armand)

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Our “pit stop” for “taho” at the RCBC Building

Our next “runabout” will be a run along the EDSA—from Roxas Blvd to Monumento (Caloocan) and back. It is the fault of Rico for asking from Jonel the exact distance of the whole EDSA. The “hardcores” will measure the distance/length of EDSA through our GF 305s. This is the “hardcores’” way of celebrating a prosperous new running year of 2009.  If you think you are “crazy” in running and interested to join, contact Jonel/Bugobugo for the details. The date is still “secret” for security purposes. Do you want to join?