Tag: Running
Random Thoughts (After TD50)
In the United States, June 6 is declared as their National Running Day. In some of my previous posts in this blog, I mentioned about coming up with the same concept in order for the citizens to adhere to a healthy lifestyle by engaging to any kind of sports. The following was the exact words from my previous post:
“It will take a real “sportsman or sportswoman” among our politicians to think and “lobby” for a “National Sports Week or Month”. There is already a party-list group at the House of Representatives which is called “PBA” (Partido ng Bayaning Atleta) but I am still waiting for them to be heard or seen in our national sports endeavors. Well, this could be a good idea for the PSC and POC to indulge if they are really sincere in discovering new “talents” and developing our sports program in the “grassroots”!”
Those people who are responsible in making or declaring a “National Running Day” for the country will always defend themselves by saying that “there is no need for such day or celebration because runners run everyday”!
oooOOOooo
I would like to personally thank those who greeted me on my 60th Birthday through Facebook, SMS, e-mail, and telephone calls. Instead of running for 60K, I was contented to run for 60 minutes on my birthday towards the peak of a mountain. There was no party or grand celebration for this day. I was contented to just pray that I will have more years to enjoy running on the roads and trails. Finally, I got my Senior Citizen’s Card!
oooOOOooo
Taklang Damulag Ultra Trail Races (TD 100M/50M/50K) will remain to be the most challenging trail running event in the country. It will remain to be a challenge for the hardcore runners. I am proud that the 1st TD 100-Mile Trail Run made those runners who DNFed as stronger, smarter, and faster trail “experts” in their succeeding races here and abroad. It also started a trend of mountain ultra trail runs in the country.
oooOOOooo
I always IGNORE non-ultrarunners who make their opinion and/or observation about the sports I love and promote. Being the Founder and President of the Philippine Association of Ultrarunners (PAU), I should be the one who should be refuting or arguing the statements of these people. But it would be best if these people will accept my personal invitation to join in next year’s edition of the Bataan Death March 102K Ultra Marathon Race which I will send to them on the 4th week of this month. I think eight (8) months will be enough time for them to prepare and train for such invitation.
oooOOOooo
I am happy that more marathon runners are slowly “crossing the fence” to the world of ultrarunning. I am happier that more runners are also shifting to trail running. After posting my “peak bagging” adventures, I’ve observed that my ultra running friends and other runners have started to go to the mountains, too! Some of my friends are wondering why I am always “peak bagging/peak hunting” almost every week. Well, the answer is that I am preparing for my next ultra trail run. It could be before the year ends or finally participate in next year’s TNF 100.
oooOOOooo
I am supposed to join in this Saturday’s San Diego 100-Mile Endurance Run but I missed the on-line registration at Ultra SignUp by a few hours as I did not expect the influx of interested runners. I was surprised that the slots were filled-up as soon as the registration opened. Even if I appealed to the Race Director with an e-mail and FB Personal Message, my request to be included was not granted. Lesson learned: Be fast with your Credit Card and Stick to the Rules and Regulation of the Event!
oooOOOooo
This site will remain as a running blog. More ultra running events here and abroad will be featured in this blog as more of our local runners are interested to know what is happening in the world of ultrarunning. Actually, some of our runners had been consistently joining ultra trail running events outside the country. Jonnifer Lacanlale, Simon Bolivar, Jael Wenceslao, Paolo Osmena, Garry Garcia had been consistently joining ultra running events outside the country and have been our ultra “ambassadors” to represent our country. I have a prediction that more of our local ultrarunners will be following their footsteps in the years to come.
oooOOOooo
Starting tomorrow, June 7, BDM 102 Finisher and ultrarunner Mac Milan will be starting his “multi-day adventure run” from Davao City to Cagayan De Oro City covering a distance of 250+ kilometers. He promised me to have his run “journalized” through a blog and will try his best to update us with his running experience. Good luck and have fun, Mac!
2013 BDM 102 Finisher’s Medals
Starting on next year’s 5th edition of the Bataan Death March 102 Ultra Marathon Race, Finisher’s Medals will have a distinction based on the Official Finish Time of each runner-finisher. The Finisher’s Medals will be categorized into GOLD, SILVER, and BRONZE.
GOLD BDM 102 Medal will be awarded to the runners who will register a finish time of less than 13 HOURS.
SILVER BDM 102 Medal will be awarded to the runners who will register a finish time of 13 HOURS but less than 16 HOURS.
BRONZE BDM 102 Medal will be awarded to the runners who will register a finish time of 16 HOURS but less than 18 HOURS.
Good luck to all the 2013/5th BDM 102 Ultra Marathon Race applicants.
Picture Of The Week #3
(Note: For more pictures of the 3rd T2N 50K Ultra Run, please visit http://www.facebook.com/#!/pages/JAvellanosa-Photography/284963211523134)
Official Result: 3rd T2N 50K Run
3rd Tagaytay-Nasugbu 50K Ultra Marathon Run/4:30 AM May 20, 2012
| RANK | RB # | N A M E | T I M E |
| 1 | 202 | Ricarte Dayata (Course Record) | 4:03:25 |
| 2 | 165 | Roberto Delos Santos | 4:21:10 |
| 3 | 160 | Enrique Sundiang | 4:21:30 |
| 4 | 266 | Alfred Ocampo | 4:21:48 |
| 5 | 260 | Christian Velson Ticson | 4:32:59 |
| 6 | 262 | Laurencio Ogerio | 4:36:25 |
| 7 | 278 | Arnold Dimasugid | 4:38:15 |
| 8 | 300 | Alfred Delos Reyes | 4:40:58 |
| 9 | 197 | Eugenio Boquio | 4:51:03 |
| 10 | 275 | Narciso Alipio | 4:41:09 |
| 11 | 166 | Raul Angolauan | 4:41:30 |
| 12 | 273 | Gregorio Ocampo | 4:43:42 |
| 13 | 198 | Roman Mabborang | 4:48:13 |
| 13 | 267 | Vergilio Leona | 4:53:58 |
| 15 | 111 | Simon Pavel Miranda | 4:57:35 |
| 16 | 124 | Danilo Sanchez Jr | 5:04:45 |
| 17 | 192 | Benedick Balaba | 5:04:52 |
| 18 | 77 | Raul Tapia | 5:12:47 |
| 19 | 329 | Jerome Bautista | 5:17:11 |
| 20 | 340 | James Soto | 5:20:59 |
| 21 | 274 | Sergio Bandol | 5:21:17 |
| 22 | 268 | Samson Ocampo | 5:22:43 |
| 23 | 298 | Gilbert “Jong” Anama | 5:23:14 |
| 24 | 359 | Almar Danguilan | 5:23:52 |
| 25 | 244 | Mon Gillego | 5:26:55 |
| 26 | 291 | Carlito Buenaventura | 5:27:01 |
| 27 | 288 | Maricar Hiponia (1st, W) | 5:27:27 |
| 28 | 214 | Elvin Pastorfide | 5:27:44 |
| 29 | 362 | Sylvia Buendia (2nd, W) | 5:29:08 |
| 30 | 332 | Arman Jison | 5:31:27 |
| 31 | 164 | Nilo Lazaro | 5:31:30 |
| 32 | 186 | Jeffrey Diaz | 5:31:32 |
| 33 | 130 | Dindo Diaz | 5:31:50 |
| 34 | 368 | Dante Sagayap | 5:34:13 |
| 35 | 367 | Ariel Aquino | 5:34:13 |
| 36 | 123 | Edgar Puruganan | 5:37;10 |
| 37 | 369 | Nicolas De Leon Jr. | 5:38:41 |
| 38 | 157 | Ariel Briones | 5:40:29 |
| 39 | 295 | Mark “Beep Beep” Rodica | 5:41:00 |
| 40 | 209 | Rex San Pedro | 5:41:38 |
| 41 | 225 | Jhun Juan | 5:42:29 |
| 42 | 333 | Marvilito Villareal | 5:42:49 |
| 43 | 276 | Edwin Gajol | 5:44:45 |
| 44 | 357 | Rafael Barolo | 5:44:56 |
| 45 | 131 | Dennis Chavez | 5:45:42 |
| 46 | 159 | Senen Garcia | 5:49:11 |
| 47 | 162 | Anthony Corcilles | 5:50:52 |
| 48 | 213 | Antonio Murillo | 5:51:01 |
| 49 | 137 | Wendell Salomon | 5:52:26 |
| 50 | 138 | Sammy Uy | 5:52:27 |
| 51 | 88 | Chips Dayrit | 5:53:15 |
| 52 | 271 | Godfrey Gozo | 5:53:20 |
| 53 | 222 | Jonel De Ocampo | 5:54:47 |
| 54 | 153 | Darryl Panado | 5:55:27 |
| 55 | 218 | Roning Avellanosa | 5:55:27 |
| 56 | 71 | Marc Anthony Tibo-oc | 5:56:06 |
| 57 | 86 | Daphne Rose Codilla (3rd, W) | 5:57:44 |
| 58 | 96 | Joseph Pineda | 5:58:11 |
| 59 | 290 | Calvin John Escandor | 5:58:12 |
| 60 | 361 | Elaine Araneta |
6:00:21 |
| 61 | 226 | Obeth Malana | 6:01:12 |
| 62 | 277 | Roel Olimba | 6:01:28 |
| 63 | 251 | Jon Las Bruce | 6:01:39 |
| 64 | 285 | Benjamin Termulo | 6:01:48 |
| 65 | 73 | Noel L. Ko | 6:02:24 |
| 66 | 128 | Imelda Laron |
6:04:14 |
| 67 | 317 | Jerry Peralta | 6:04:16 |
| 68 | 108 | Zan Cagulangan | 6:04:18 |
| 69 | 75 | Russel Hernandez | 6:07:05 |
| 70 | 355 | Ian Francisco | 6:07:35 |
| 71 | 299 | Victor Verry | 6:10:58 |
| 72 | 185 | Aldrin Pallera | 6:11:17 |
| 73 | 269 | Gil Ocampo | 6:12:04 |
| 74 | 228 | Joel Custodio | 6:13:24 |
| 75 | 98 | Eligio Sabado Jr | 6:14:08 |
| 76 | 103 | Andrew Carreon | 6:14:08 |
| 77 | 93 | Jonnalene Dorin |
6:14:14 |
| 78 | 188 | Ria Go Tian |
6:14:15 |
| 79 | 80 | Romeo Santos Jr | 6:15:48 |
| 80 | 83 | Florencio Sy | 6:16:39 |
| 81 | 293 | Ernesto Badong | 6:17:47 |
| 82 | 309 | Edwin Fernandez | 6:18:33 |
| 83 | 323 | Cherry Jardiniano |
6:19:09 |
| 84 | 321 | Mark Lester Salvador | 6:19:12 |
| 85 | 322 | Jay Chavez | 6:19:13 |
| 86 | 221 | William Marino | 6:19:52 |
| 87 | 147 | Dianne Palogan | 6:20:41 |
| 88 | 227 | Ricky Sangalang | 6:20:41 |
| 89 | 113 | Meljohn Tezon | 6:21:14 |
| 90 | 220 | Gerry Lita | 6:21:19 |
| 91 | 119 | Ted Mallen | 6:21:21 |
| 92 | 347 | Philip Enriquez | 6:21:36 |
| 93 | 331 | Mateo Borbon Jr. | 6:22:20 |
| 94 | 158 | Aurelio Dela Cruz | 6:22:35 |
| 95 | 311 | Werner Cruz | 6:22:39 |
| 96 | 132 | Karl Reformina | 6:23:28 |
| 97 | 163 | Dante Caguiao | 6:23:52 |
| 98 | 155 | Jayvee Pingul | 6:23:56 |
| 99 | 224 | Nestor Ramirez | 6:27:19 |
| 100 | 343 | Allan Bulos | 6:27:27 |
| 101 | 82 | Jay Gaite | 6:27:44 |
| 102 | 171 | Chaps Grande | 6:20:09 |
| 103 | 257 | Rodrigo Pagdilao Jr. | 6:30:54 |
| 104 | 328 | Edgardo Caubang | 6:31:26 |
| 105 | 371 | Neil Jhamfrens Broncano | 6:31:32 |
| 106 | 253 | Tess Leono |
6:32:07 |
| 107 | 246 | Brian Red | 6:32:24 |
| 108 | 370 | Remelito Brion | 6:33:11 |
| 109 | 223 | Jay Juanir | 6:34:48 |
| 110 | 325 | Vincent Rodriguez | 6:34:59 |
| 111 | 252 | Michael Gapan | 6:35:08 |
| 112 | 337 | Jason Sison | 6:36:55 |
| 113 | 327 | Dennis Villanueva | 6:36:55 |
| 114 | 175 | Jovino Parica | 6:40:29 |
| 115 | 156 | Herito Briones | 6:41:59 |
| 116 | 152 | Alexis Huebert Dulor | 6:42:03 |
| 117 | 74 | Michael V. Chan | 6:42:27 |
| 118 | 139 | Emmanuel Dayrit | 6:44:19 |
| 119 | 94 | Roy Ochavo | 6:44:30 |
| 120 | 203 | Sammy Sagun | 6:44:31 |
| 121 | 118 | Edrick Nicdao | 6:44:33 |
| 122 | 205 | Alejandro Diego | 6:44:35 |
| 123 | 206 | Gary Teves | 6:44:43 |
| 124 | 204 | Manuel Oyao | 6:44:44 |
| 125 | 78 | Reynaldo Mapagu | 6:44:45 |
| 126 | 170 | Japhet Grande | 6:45:49 |
| 127 | 100 | Janet Maraguinot |
6:46:41 |
| 128 | 85 | Justine Edward Valderrama | 6:48:52 |
| 129 | 104 | Ricardo Gabayno Jr | 6:49:26 |
| 130 | 372 | Joel Sison | 6:49:43 |
| 131 | 102 | Jenny Capistrano |
6:50:01 |
| 132 | 308 | Chato Racoma |
6:50:02 |
| 133 | 135 | Leilani Marie Tan |
6:51:09 |
| 134 | 140 | Rod Julius Reyes | 6:51:15 |
| 135 | 148 | Miko Sabado | 6:52:01 |
| 136 | 141 | Johann Marquez | 6:52:46 |
| 137 | 174 | Patric Lagman | 6:53:21 |
| 138 | 180 | Joannie Divina Gracia | 6:53:42 |
| 139 | 330 | Arman Garcia | 6:53:50 |
| 140 | 344 | Reinier Ocomen | 6:54:30 |
| 141 | 207 | Joseph Ryan Serrano | 6:55:00 |
| 142 | 161 | Ariel Velasquez | 6:56:30 |
| 143 | 187 | Ponce Bejado Jr. | 6:56:33 |
| 144 | 297 | Mark Anthony Siege | 6:56:38 |
| 145 | 360 | Betty Rosario |
6:57:00 |
| 146 | 245 | Mel Severino | 6:57:01 |
| 147 | 248 | Chito Carreon | 6:57:01 |
| 148 | 346 | Bing Baltazar C. Brillo | 6:59:13 |
| 149 | 136 | Renante Bihasa | 7:00:03 |
| 150 | 172 | Marc Conrad Molina | 7:00:03 |
| 151 | 173 | Hermie Saludes | 7:00:04 |
| 152 | 350 | Marlon Saracho | 7:01:28 |
| 153 | 324 | Jeric San Agustin | 7:03:15 |
| 154 | 258 | Annaly Alojado |
7:03:47 |
| 155 | 283 | Albert Tubera | 7:03:48 |
| 156 | 169 | Celito Jose Macachor | 7:03:49 |
| 157 | 177 | Alberto Bordador | 7:03:50 |
| 158 | 358 | Gilbert Montenegro | 7:05:57 |
| 159 | 189 | Emerson Go Tian | 7:06:05 |
| 160 | 149 | Dexter Cruz | 7:06:33 |
| 161 | 151 | Arnel Distor | 7:08:14 |
| 162 | 270 | Conrado Teodoro | 7:08:17 |
| 163 | 272 | Robert Reyes | 7:08:19 |
| 164 | 352 | Allan Bandiola | 7:08:20 |
| 165 | 129 | Cris Toledo | 7:10:49 |
| 166 | 112 | Gerby Yap Liu | 7:10:55 |
| 167 | 348 | Virgilio Fule | 7:11:58 |
| 168 | 116 | Henry Garcia | 7:12:04 |
| 169 | 117 | Emmannuel Silan | 7:12:04 |
| 170 | 121 | Cecille Garcia | 7:12:04 |
| 171 | 313 | Leopoldo Esquilona | 7:12:11 |
| 172 | 120 | Dennis Matias | 7:13:59 |
| 173 | 107 | Lloyd Chuah | 7:14:19 |
| 174 | 254 | Choy Zaguirre | 7:14:20 |
| 175 | 305 | Carl Ocampo | 7:14:20 |
| 176 | 345 | Derby Canta | 7:14:21 |
| 177 | 259 | Lent Joseph Evangelista | 7:15:48 |
| 178 | 142 | Noel Villoso | 7:17:02 |
| 179 | 279 | Joseph Ronquillo | 7:17:20 |
| 180 | 150 | Roberto Abad | 7:17:20 |
| 181 | 143 | Ronaldo Robles | 7:17:52 |
| 182 | 365 | Rene Villarta | 7:18:42 |
| 183 | 105 | Dennis Siervo | 7:23:03 |
| 184 | 84 | Raymund Moncada | 7:23:07 |
| 185 | 336 | Jose Villanueva | 7:24:38 |
| 186 | 364 | Leo Hernandez | 7:24:45 |
| 187 | 199 | Anson Go Tian | 7:25:43 |
| 188 | 181 | Peterson Ong | 7:26:02 |
| 189 | 126 | Ronald Nery Astronomo | 7:26:06 |
| 190 | 215 | Myrel Hugo | 7:28:00 |
| 191 | 366 | Cholo Reynes | 7:28:18 |
| 192 | 312 | Raymond Agustin | 7:28:28 |
| 193 | 217 | Rommel Reclosado | 7:28:55 |
| 194 | 219 | Nomer Oraye | 7:29:20 |
| 195 | 356 | Boy Sta. Ana | 7:30:55 |
| 196 | 280 | Vincent De Lima II | 7:32:05 |
| 197 | 89 | Jerome Estrada Jamili | 7:32:19 |
| 198 | 294 | Noel Guevarra | 7:32:24 |
| 199 | 125 | Christian Francia | 7:32:34 |
| 200 | 341 | Daryll Timuat | 7:36:46 |
| 201 | 284 | Marquis Minlay | 7:37:10 |
| 202 | 110 | Armand Paolo Belen | 7:37:53 |
| 203 | 176 | Mary Ann de Ere |
7:28:26 |
| 204 | 314 | Mark Sidamon | 7:38:31 |
| 205 | 381 | Orlana Ylaya | 7:39:59 |
| 206 | 127 | Mike Palana | 7:41:04 |
| 207 | 373 | Daniel Bersano | 7:41:05 |
| 208 | 106 | Jomelo Zagala | 7:41:25 |
| 209 | 247 | Ronald Rey Cruz | 7:41:34 |
| 210 | 72 | Luzel Maria Franco |
7:42:46 |
| 211 | 90 | Gerardine Kun |
7:42:47 |
| 212 | 302 | Rodelio Mendoza | 7:42:49 |
| 213 | 183 | Jeffrey Furigay | 7:45:40 |
| 214 | 212 | Ceres Nido |
7:46:02 |
| 215 | 310 | Manny Ocampo | 7:46:52 |
| 216 | 320 | Joseph C. De Jesus | 7:49:35 |
| 217 | 265 | Ma. Gina Medes |
7:50:29 |
| 218 | 201 | Alwyn Sy | 7:50:34 |
| 219 | 184 | Bong White | 7:50:52 |
| 220 | 193 | Alden Meneses | 7:52:28 |
| 221 | 326 | Reijo M. Del Prado | 7:52:29 |
| 222 | 114 | Jerick Yap Liu | 7:52:39 |
| 223 | 306 | Lyra Rosario |
7:54:13 |
| 224 | 109 | Takumi Reyes | 7:54:39 |
| 225 | 264 | Jhumbie Serna | 7:54:54 |
| 226 | 319 | Lorna Vejano |
7:54:58 |
| 227 | 318 | Wilfredo Adiar | 7:54:58 |
| 228 | 216 | Dale Hugo | 7:54:59 |
| 229 | 304 | Leo Cerdena jr | 7:55:10 |
| 230 | 256 | Anthony Emmanuel Dimaala | 7:55:26 |
| 231 | 301 | Arianne Ortega |
7:55:45 |
| 232 | 144 | Roberto Hernandez Jr | 7:55:46 |
| 233 | 79 | Benson Ray Morales | 7:57:17 |
| 234 | 182 | Edwina Poraurinanla |
7:58:04 |
| 235 | 191 | Adrian Florendo | 7:58:08 |
| 236 | 351 | Larry Daliwag | 7:58:13 |
| 237 | 349 | Allan Ray Enriquez | 7:58:18 |
| 238 | 250 | Cyril Paul Magajes | 7:58:22 |
| 239 | 281 | Rexie Jane Saldivar |
8:01:54 |
| 240 | 282 | Joesan Matematico | 8:02:08 |
| 241 | 97 | Donald Ancheta | 8:02:25 |
| 242 | 81 | Raymond Luis Iti | 8:03:36 |
| 243 | 195 | Allen Stein Co | 8:05:32 |
| 244 | 289 | Ian Stevenson Yu | 8:06:28 |
| 245 | 145 | Hendrick Daveson Or | 8:06:33 |
| 246 | 307 | Chie Angeles |
8:07:30 |
| 247 | 179 | Jesse Robles | 8:08:11 |
| 248 | 115 | Raymund Abenojar | 8:09:27 |
| 249 | 339 | Allan Flores | 8:11:22 |
| 250 | 229 | Roger Villareal | 8:11:58 |
| 251 | 342 | Joannes Del Castillo | 8:14:03 |
| 252 | 95 | Thea Camua Bartolome |
8:15:25 |
| 253 | 363 | Marinette Santiago |
8:15:36 |
| 254 | 196 | Carmelli Ortega |
8:16:26 |
| 255 | 338 | Lori Llamado | 8:19:39 |
| 256 | 190 | Boy Alberto | 8:21:19 |
| 257 | 286 | Edwin Vicente | 8:21:22 |
| 258 | 354 | Marius Gaius Hidalgo | 8:21:46 |
| 259 | 287 | Bong Leano | 8:29:02 |
| 260 | 315 | Angelo Orbase | 8:29:30 |
| 261 | 87 | King Mark Joefred Patricio | 8:29:51 |
| 262 | 335 | Michael Banawa | 8:30:08 |
| 263 | 334 | Dondie Cabatingan | 8:30:42 |
| 264 | 303 | Eileen Borlaza |
8:31:09 |
| 265 | 261 | Jacinto Selorio | 8:31:44 |
| 266 | 167 | Dorothy Delarmante Bagting |
8:32:15 |
| 267 | 168 | Nemesio Romines | 8:32:16 |
| 268 | 263 | Richard Toledo | 8:37:16 |
| 269 | 133 | Francis Dy Chua | 8:39:45 |
| 270 | 353 | Alexander Pineda | 8:47:27 |
| 271 | 296 | Mark Christian Siege | 8:49:31 |
| 272 | 292 | Charlie Ting | 8:51:19 |
| 273 | 154 | Jayson De Ocampo | 8:52:15 |
| 274 | 374 | Franciso Tubera | 8:52:39 |
| 275 | 316 | Joker Carandang | 9:01:03 |
(Note: Runner with Race Bib #334 can contact my staff at 0918-965-9895. Thanks)
Stair Climbing Workout
This is the real stair climbing workout. It is not stair climbing using the StairMaster or any machine at the gym that mimics stair climbing.
Since I’ve been going to the mountains for the past months, I was trying to find out a simple workout that mimics how I would scale on those mountains. Aside from the fact that I’ve been trying to strengthen my quads and calf muscles through squats and lunges and/or stationary cycling, I wanted a short workout that could be easily accessible to where I am staying.
Lo and behold! I thought of doing the stairs where I am staying. I am presently residing in a 8-storey condo with 32 steps of stair per floor/storey and starting from the ground floor up to the 8th floor, I would be able to step on 256 steps. If I do 10 sets or reps, I would be able to make 2,560 steps upward and another 2,560 steps downward! On my average easy pace, I could complete the 10 sets of stair climbing in 1:20 to 1:30 hours!
To make the workout more challenging, I would put on my backpack filled with water bottles and other items inside it that would make it weight to 10-15 pounds or more. I still do a minimum of 10 sets up to a maximum of 20 sets with the backpack. I do this workout twice a week!
This workout makes my quads and calves cry in pain most especially when I incorporate some speed in my steps towards the top floor using my weighted backpack and going down to the ground floor. But I know, this workout will make me a stronger runner and hiker in my “peak bagging” activities.
If you are staying in a condo, you can do this workout once you wake up in the morning or before/after having your dinner! If you are working in a high-rise building, you can do this workout during your coffee break time or during your Facebook time or lunch time.
For more details on this kind of workout, you can check on http://bodybuilding.com/fun/givstrength1.htm
Good luck and see you at the starting line!
3rd Tagaytay To Nasugbu (T2N) 50K Run
The following are the details of this ultrarunning event:
Date: May 20, 2012 (Sunday)
Start Time of Assembly: 3:30 AM
Gun Start: 4:30 AM
Starting Area: Picnic Grove, Tagaytay City (infront of the Development Academy of the Philippines, DAP)
Finish Area: Plaza Roxas, Nasugbu, Batangas (Municipal Plaza Infront of the Municipal Hall)
Registration Period: March 28-May 18, 2012
***NO Registration on Race Day
Registration Fee: P 1,250.00
Registration Center: ARC Manila or Deposit at Bank of Philippine Islands (BPI) Savings Account # 0296-0673-22 in the name of Jovenal Narcise. Keep the deposit slip and bring it to the Starting Area on Race Day.
Cut-off Time: 9 Hours
The following were the past results of this event:
See you at the Starting Line!
Taklang Damulag 50K/50M (TD 50/50) Ultra Trail Run & Half-Marathon
In connection with the celebration of the 50th Founding Anniversary of the Special Forces Regiment of the Philippine Army in June of this year, the Philippine Association of Ultrarunners (PAU) & Bald Runner’s Events had scheduled the conduct of three (3) trail races inside Fort Magsaysay in Palayan City, Nueva Ecija on June 2, 2012.
These races will serve as a “recon or test run” for those who are intending to join in this year’s 2nd edition of the Taklang Damulag 100-Mile Trail Endurance Run which is scheduled on December 15, 2012.
The following are the details of the races:
Date of Race: June 2, 2012
Place of Assembly and Starting Area: Infront of the SOCOM Headquarters, Fort Magsaysay, Palayan City
Assembly Time for 50K & 50M Races: 3:30 AM June 2, 2012
Assembly Time For 21K Run: 4:30 AM June 2, 2012
Gunstart For 50K & 50-Mile Runs: 4:00 AM
Gunstart For Half-Marathon: 5:00 AM
Cut-Off Time For 50-Mile Run: 16 Hours
Cut-Off Time For 50K Run: 10 Hours
Cut-Off Time For 21K: 4 Hours
Registration Fee For 50-Mile Run: P 2,000.00
Registration Fee For 50K Run: P 1,500.00
Registration Fee For 21K Run: P 1,000.00
***Included in the Registration Fee: Dinner & Accommodation Inside Fort Magsaysay on Friday night, June 1, 2012.
Registration Period: May 2, 2012 to June 1, 2012
Registration Center/Area: ARC Running Store OR Deposit the Registration Fee at BPI Savings Account #0296-0673-22 in favor of Jovenal Narcise OR at the Dinner/CLP & Race Briefing on or about 6:30 PM of June 1, 2012 at the SOCOM Headquarters. (Note: Please bring your validated deposit slip to the CLP/Race Briefing)
Official Result: 2nd MAYON 360 50-Mile Ultra Run
4:30 AM April 21, 2012 @ Penaranda Park, Legazpi City (Albay)
N A M E BIB # T I M E
| 1. Albert Omboga | 22 | 6:33:15 |
| 2. Eliud K. Kering | 50 | 6:44:57 |
| 3. Martin Balaybo | 116 | 6:47:55 |
| 4. John Fred Abiner | 104 | 6:56:30 |
| 5. Willy Rotich | 31 | 7:20:43 |
| 6. Eduardo C. Villanueva | 47 | 7:26:12 |
| 7. Noel Tillor | 93 | 7:33:01 |
| 8. Joycer Lacno | 43 | 7:39:34 |
| 9. Santiago Ducay | 58 | 7:53:30 |
| 10. John Nino Monte | 131 | 7:57:05 |
| 11. Jackson Chirchir | 51 | 7:59:43 |
| 12. Janette Agura (F) | 68 | 8:17:48 |
| 13. Alvin Luminario | 70 | 8:19:59 |
| 14. Darry Bado | 145 | 8:20:46 |
| 15. Ellen Tolentino (F) | 115 | 8:26:21 |
| 16. Mark Anthony Toledo | 75 | 8:41:44 |
| 17. Susan Chepkwony (F) | 32 | 8:41:56 |
| 18. Luna Smith | 107 | 9:04:26 |
| 19. Peris Poywo | 46 | 9:04:43 |
| 20. Chito Gonzales | 126 | 9:10:37 |
| 21. Reno Binguera | 127 | 9:15:17 |
| 22. Salvador Nachor | 60 | 9:20:57 |
| 23. Troy Abadeza | 133 | 9:27:48 |
| 24. Mila Paje (F) | 71 | 9:29:25 |
| 25. Melanie Malihan (F) | 144 | 9:33:01 |
| 26. Arnold Tidon | 95 | 9:40:42 |
| 27. Alipio Narciso | 41 | 9:42:22 |
| 28. Alfred Delos Reyes | 100 | 9:46:03 |
| 29. Randy Rubio | 171 | 9:46:22 |
| 30. Archiet M. Pamanano | 20 | 9:59:20 |
| 31. Cherry Palles (F) | 69 | 10:05:07 |
| 32. Rogelio Banares | 147 | 10:13:13 |
| 33. Emerson Gonzales | 73 | 10:21:27 |
| 34. Roberto Abad | 55 | 10:21:35 |
| 35. Bob Castilla | 45 | 10:22:21 |
| 36. Olivia Dimaano-Llanillo (F) | 153 | 10:30:16 |
| 37. Graciano Santos | 1 | 10:41:45 |
| 38. Dante dela Cruz | 79 | 10:41:53 |
| 39. Mark Repala | 108 | 10:45:51 |
| 40. Mark Anthony Mercado | 67 | 10:46:37 |
| 41. Lana Jacel Mercado (F) | 66 | 10:46:42 |
| 42. Nonilo Onoya | 48 | 10:54:10 |
| 43. Leo Pura | 103 | 10:55:11 |
| 44. Eligio Boy Marifosque | 172 | 10:56:25 |
| 45. Henry Laron | 28 | 10:58:11 |
| 46. Mark Jay Dagat | 85 | 10:58:38 |
| 47. Joseph G. Pineda | 24 | 10:58:43 |
| 48. Emmanuel Nocos | 56 | 11:03:38 |
| 49. Gil Lastares | 106 | 11:04:37 |
| 50. Audax A. Cantero | 26 | 11:05:20 |
| 51. Raul C.Tapia | 18 | 11:05:25 |
| 52. Edwin Romano | 112 | 11:07:13 |
| 53. Ian Wellington Jocom | 134 | 11:07:15 |
| 54. Edgar Orellana | 110 | 11:12:32 |
| 55. Jon Las Bruce | 36 | 11:14:21 |
| 56. Brando Bueno | 59 | 11:15:57 |
| 57. Fernando Dellomos Jr. | 109 | 11:18:14 |
| 58. Nicolas de Leon | 64 | 11:18:17 |
| 59. Jan Carlo Baloloy | 111 | 11:22:12 |
| 60. Zaldy Loreno | 105 | 11:22:55 |
| 61. Jessez Basanta | 135 | 11:23:55 |
| 62. Roberto delos Santos | 166 | 11:25:09 |
| 63. Ricardo Cabusao Jr | 2 | 11:27:00 |
| 64. Simon Pavel T. Miranda | 11 | 11:29:23 |
| 65. Leonardo Blanes Jr. | 149 | 11:32:50 |
| 66. Aladdin Cordero | 155 | 11:36:58 |
| 67. Ronnel Go | 160 | 11:39:05 |
| 68. Benjamin Termulo | 74 | 11:39:14 |
| 69. Roberto Villamor | 137 | 11:43:39 |
| 70. Danilo Lim | 78 | 11:44:10 |
| 71. Dapne Rose T. Codilla (F) | 9 | 11:47:00 |
| 72. Prospero Ibardaloza Jr. | 120 | 11:50:12 |
| 73. Eric Alzaga | 98 | 11:50:30 |
| 74. Myron Manuel L. Nuyles | 39 | 11:53:41 |
| 75. Jose Asis | 65 | 11:57:49 |
| 76. Ruben Fajardo | 90 | 11:59:00 |
| 77. Nelson Val A. Caro Jr | 142 | 12:04:34 |
| 78. Guan Kheng Kho | 94 | 12:05:43 |
| 79. Sherwin Botabara | 29 | 12:09:34 |
| 80. Maximo Ancheta | 146 | 12:12:59 |
| 81. Mateo R. Borbon Jr | 44 | 12:13:01 |
| 82. Wilfredo Maiquez | 150 | 12:16:38 |
| 83. Johann C. Marquez | 10 | 12:16:40 |
| 84. Calvin John Escandor | 37 | 12:18:34 |
| 85. Marc T. Tomas | 40 | 12:29:24 |
| 86. Lyra Valles | 80 | 12:30:25 |
| 87. Ernesto Venancio P. Badong | 34 | 12:30:28 |
| 88. Orlando Payumo | 152 | 12:32:02 |
| 89. Jorge Li | 119 | 12:32:12 |
| 90. Alfredo Luzuriaga Jr. | 114 | 12:32:31 |
| 91. Camilo Paran Jr. | 130 | 12:37:34 |
| 92. Coleen Digman (F) | 53 | 12:40:30 |
| 93. Eduardo Balcueva | 57 | 12:42:28 |
| 94. Samuel Narcise | 76 | 12:45:50 |
| 95. Red Samar | 30 | 12:46:45 |
| 96. Arianne Ortega (F) | 122 | 12:47:59 |
| 97. Stephanie Hefti (F) | 13 | 12:50:16 |
| 98. Carlos S. Santiago | 19 | 12:51:31 |
| 99. Arlie Escandor | 63 | 12:57:51 |
| 100. Ronaldo Sp Robles | 35 | 12:59:32 |
| 101. Mart Rabelas | 168 | 13:01:41 |
| 102. Herman Garcia | 138 | 13:09:12 |
| 103. Clark C. Llaga | 49 | 13:13:16 |
| 104. German r. Acido Jr. | 83 | 13:14:14 |
| 105. Marilou Ingua (F) | 42 | 13:22:55 |
| 106. Victor Ting | 77 | 13:23:13 |
| 107. Ernesto Abas | 151 | 13:23:18 |
| 108. Jerome Jamili | 123 | 13:23:20 |
| 109. Nario B. Gittabao Jr. | 89 | 13:23:27 |
| 110. June Javier | 38 | 13:23:30 |
| 111. Vicente Caurez | 118 | 13:25:07 |
| 112. Joey Baladad | 162 | 13:34:49 |
| 113. Mary Grace Lao (F) | 143 | 13:35:58 |
| 114. Vicente M. De Lima II | 33 | 13:39:43 |
| 115. Bing Baltazar C. Brillo | 17 | 13:39:47 |
| 116. Adrian Anthony Q. Arcaya | 8 | 13:41:55 |
| 117. Reynante L. Villela | 86 | 13:45:39 |
| 118. Christian Rabe | 96 | 13:46:33 |
| 119. Zaldy Santillan | 25 | 13:49:35 |
| 120. Gia Estrella (F) | 154 | 13:49:35 |
| 121. Albert Constancio Ramon Hefti III | 140 | 13:51:06 |
| 122. Edgar de Jesus | 101 | 14:01:18 |
| 123. Harold Lorete | 156 | 14:06:48 |
| 124. Ofelia Lorete (F) | 157 | 14:06:48 |
| 125. Miko Sabado | 14 | 14:12:32 |
| 126. Lady Dianne G. Palogan (F) | 12 | 14:12:48 |
| 127. Joseph Ligot | 159 | 14:13:29 |
| 128. Romeo l. Garcia | 82 | 14:15:15 |
| 129. Blas Ople | 7 | 14:22:20 |
| 130. Janet Legaspi (F) | 92 | 14:24:33 |
| 131. Rey Argee S. Jabonete | 84 | 14:25:00 |
| 132. Thea Sangrador (F) | 129 | 14:25:09 |
| 133. Daryl Q. Tabang | 91 | 14:26:52 |
| 134. Eduardo D. Escalante | 52 | 14:27:10 |
| 135. Mohsherwin Manangil | 54 | 14:27:39 |
| 136. Rod Apolinar | 124 | 14:32:00 |
| 137. Mar Marilag | 163 | 14:32:23 |
| 138. Vivian Cerrer (F) | 5 | 14:34:35 |
| 139. Richard Toledo | 6 | 14:34:35 |
| 140. Alfredo R. Moral Jr | 16 | 14:34:37 |
| 141. Audi Samar | 27 | 14:34:42 |
| 142. Mario Honrado | 128 | 14:36:22 |
| 143. Rogelio Regallado | 148 | 14:36:47 |
| 144. Jenny Bave dela Cruz (F) | 97 | 14:39:46 |
| 145. Adrian Lim | 169 | 14:45:30 |
| 146. Bee Yen Soberano | 158 | 14:53:00 |










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