Coke, Salt, Ice Water, Etc.


How I wish I could be a part among the “volunteers” in The Bull Runner’s Dream Marathon this coming weekend. Due to my scheduled meeting with people outside Metro Manila which is connected with my recon activities for my next “adventure run” and incoming PAU road races, I could not be a part of the said event. However, I am coming up with the following suggestions and tips for the runners who will be experiencing their first Full Marathon:

1. Ice Cold Coke—It does not matter if it is Coca-Cola, Pepsi, RC Cola, or Sarsi, you need to drink at least one can, one bottle up to one liter of Coke if you feel exhausted or before you think you are at the verge of hitting your “wall”. You will be surprised that this sweet ice cold drink will give you the much needed “kick” on your last few kilometers. In all my road races that I’ve organized, there is always a Coke in every Aid Station, to include the usual water and Gatorade drinks!

2. Salt—It could be the ordinary table salt, rock salt or iodized salt or if there are available commercial salt tablets, you have to bring some in your packet or in one of the zippered pockets of your hydration belt. If you are going to finish the full marathon in 4 hours or more, you have to take some salt or salt tablets to maintain the sodium level of your blood. For the ultrarunners, they mix salt and ice cold coke for their hydration intake in the last 10-20K of their ultra races.

3. Ice Water with Sponge—If the heat of the sun is too much to bear on your skin or body, you need a sponge soaked in an ice-cooled water to use in rubbing the parts of your body being exposed to sunlight. You can also douse some of the absorbed ice water on the sponge to your head. Ice cold water poured on your head  and back gives refreshing sensation to your body.

4. Immodium—Don’t forget to take immodium capsule or diatab tablets at least one hour before the start of the race. This will give you the confidence to run without any GI issues even if you eat some foods or drink a lot of water/drinks during the race. However, it is advised that you should have your pre-race “bowel movement” before taking this medication.

5. Massage—Be sure to have your last body massage at least two days before the race/event. Don’t have your massage a day before the race as your body muscles will not have enough time to rest & recover before the race.

6. Alaxan FR, Pain-Killer Medications, & others—I know of some “hardcore and competitive” runners who take Alaxan FR with Immodium before the start of the Full Marathon for obvious reasons. The Alaxan FR will anticipate the “arrival” of pain to your leg muscles and joints during the race. Other runners would say that Viagra make them stronger, faster, and can extend their endurance limit in long distance running events but there is a need for advise from your physician. My elite athletes will always remind me to take Pharmaton tablets at least 3 days before the marathon run.

7. Candies—Most of the ultra runners crave for candies during the second-half of the race as they are sweet. It is worth trying with a candy in your mouth while you are running. Be careful not to experience being “choked” when you swallow your saliva with the sweet extracted from the candy while you are breathing with your mouth! In my road races which I organize, runners are always served with Cloud 9 bite size chocolate candies in every Aid Station.

8. Kinesio Tapes—I have a lot of Kinesio Gold Tapes (Black in Color) For Sale and I only used them once when I had an injury on my lower left leg and it gave me some comfort in my recovery runs. When I participated in the Jeju International Ultramarathon Race last March, I’ve seen a lot of the Korean, Japanese, Taiwanese and US runners using this kind of tape on their legs. Michelle Estuar, the Lady Champion in the 1st PAU 50K Race, was sporting a lot of Kinesio tapes during the race. The way I looked at her during the run, she looked like a running “Robocop”!

Good luck to the TBR Dream Marathon Runners!

Stadium To The Sea: XXV LA Marathon


Who is going to join/participate in the 25th LA Marathon to be held this coming Sunday, 21 March 2010 which is dubbed as the “Stadium To The Sea” Marathon? I am sure my son John and daughter Jovelle will be joining this race as they had been participating in this event for the past years.

I finished the 2009 edition of the LA Marathon last year which was held during Memorial Day on May 25, 2009 with a finish time of 4:09+ hours. But due to numerous complaints from runners because of the heat and overtraining and later, pressure from the LA City Government, the Race Organizers will be bringing back the usual schedule of the race on the month of March for this year’s edition.

What is unique about this year’s marathon race is the change of the marathon route. The road race will start at the Dodger’s Stadium which is commemorating its 25th Anniversary and the runners will pass along historic and tourist attraction sites which are very unique in Los Angeles. From the Dodger’s Stadium, the runners go to the City Hall area and then proceed/pass along Echo Park (one of my favorite running parks) and then to Sunset Ave up to Hollywood Boulevard.

Scenic Views Along the Route (Photos by Luis Sinco/Los Angeles Times)

What is nice about the route is that the runners will pass along the Hollywood Avenue where you could see those famous theaters, recording studios, the Avenue of the Stars (Actors & Actresses) where you could see their names/handprints and brass Star on the pavement on the side of the road. The runners will pass along famous Fashion Shops and business/high-rise buildings and condominium areas in Century City

Well, if you have the time, you can drop by in one of the Fashion Shops at Rodeo Drive and do your shopping while running the marathon. But having a camera while running this marathon would be a nice experience as you can take pictures on the sights of Fashion Signature Shops and flashy cars/sports cars parked on most of the roads where the route passes through. I guess, there is no need to run this Marathon Race in a PR pace. The joy, experience, fun, and the sights are the most important aspects why you paid and joined this Marathon Race.

But what will be the most memorable experience in this Marathon is the presence of almost 1,000,000 spectators along the route who will cheer, offer water & sports drinks, some would be offering ice cold beer, and some would be offering food to the runners. I am sure that some rock bands will be along the route as what the race organizers had offered in the past editions of the race.

The Finish Line will be at the Ocean Avenue in Santa Monica Beach. Finishing at the beach area in the Los Angeles Marathon will be a nice experience to all the runners.

So, whoever will be leaving the country to join this memorable edition of the LA Marathon, enjoy your run and experience in this new route of the race. Have fun!

“Perfect” Race in Cebu City!


Cebu City Marathon 1-10-10

Cebu City Marathon was a perfect race for everybody from registration up to the awarding ceremonies. The registration and distribution of race packets gave us “no problem” as the race staff and personnel were so accommodating to every runner. There were no long lines to speak of. The carboloading party was also a “class act” to follow where the venue was at the newly-expanded “The Terrace” at the Ayala Center with choices of food available to everybody; orderly arrangements of tables and chairs for all the runners; nice Live Performance of Bands & Singers; and the very orderly and detailed conduct of the program during the party. I stayed longer in the said party because it was my first time to watch the movie “The Spirit of the Marathon” which was shown on a big screen that helped motivate the runners to finish the race where they registered or participated. 

Start of the Full Marathon @ 4:00 AM

On race day, I had to wake up at 3:00 AM to make sure the members of the Elite Team Bald Runner were ready to warm-up with a slow jog towards the Starting Line as we were coming from the CENTCOM Headquarters at Camp Lapulapu, Lahug. The distance from our place where we stayed was a good one kilometer, which is just the exact distance for a warm-up jog before doing some stretching exercises.

The Race Organizers really mean business on the day of the race. They started the Marathon Race at exactly 4:00 AM which is the published Gun Start. As always, John Pages and his co-Race Director were there at the Starting Line to make sure that everything was followed as scheduled. True enough, the Marathon Race started with a big bang! Lots of fireworks were released 10 seconds before the Starting Gun was fired by no less than John Pages. Fireworks before the Gun Start? Am I dreaming of a second New Year’s celebration? Aside from the start of the full Marathon Race, they did it again before the gun was fired off during the start of the Half-Marathon! It was my first time to experience such festive mood (with music & fireworks) in a Marathon Race during the span of my running career aside from the usual aerobics, loud music with a festive beat, and drum & percussion bands. (Note: Condura & MILO, if you read this one, this is a tough act to follow!!!)

Congressman Gilbert Remulla; Andrew Neri of MILO/NESTLE, Phil

 I have to wait one hour & ten minutes before the start of the Half-Marathon race. I was too cautious to my injury that I opted to run the Half-Marathon in order to test if I’ve recovered well since the Pasig River Marathon last November 8 last year. This Half-Marathon was my first road race after two months of rest and recovery and also my first road race for the year 2010.

While I was doing my second set of warm-up, I met Congressman Gilbert Remulla who is featured in the First Issue of the Front Runner Magazine and Mr Andrew Neri of MILO/Nestle, Phil. I had a brief chat with them and I found out that Congressman Remulla is a regular visitor in this blog. Thanks, Congressman! I hope you will greatly help us bring the sports of running down to the “grassroots” level.

A View From the Back of the Half-Marathon Runners @ The Starting Line

 It was not my intention to run the half-marathon to reach my previous PR or do 100% effort. My goal was to finish the race without my chronic muscle tear on my left calf and peroneus muscles to recur. It was a test to find out if my injury have completely healed and at the same time find out the status of my fitness level in running. This race is some kind of a “diagnostic test” after starting a training cycle for the past three weeks. In simple words, I wanted to finish the race in less than two hours without any injury with an average pace of less than six minutes per kilometer.

After the fireworks and the starting gun was fired off, I started to slowly jog until I was out of the IT Park. The first kilometer was a slow run for me as I was trying to warm-up before reaching my race pace of less than 6:00-minute per kilometer and the terrain was a slight uphill. I started to peak up my pace on my 2nd kilometer and from there I was on my “automatic cruise control” all the way towards the turn-around point at the SRP Road.

Everything you need in a road race was “perfect” as I observed during the race!  The race has a nice route passing through the city’s historical landmarks; terrain description of the course is relatively flat; lots of water stations and long tables with disposable cups filled with water, 100 Plus Sports Drinks; aid stations with sponges soaked in cold water; lots of road marshals along the route and in critical corners with flags used to point the exact direction of the runners to take; lots of traffic enforcers and police to man the intersections; exact location of kilometer markings properly marked and color-coded for the half-marathon and marathon distances; ambulance & emergency vehicles busy plying along the long stretch of the SRP Road; dancers and bands in every water station; cheerers along the route with placards written with words of encouragement; and the disciplined/cooperative drivers and riding public along the route. This is the only race that I have joined locally without hearing blaring horns of vehicles and bad words/curse coming from the mouths of drivers and the riding public whose vehicles were stuck on traffic due to the on-going race. The running or race atmosphere and environment in Cebu City was completely different from the races in Metro Manila. Moreover, the weather during the race was also perfect!

SRP Road Towards 10.5K Turn-Around Point

Running along the SRP Road was a breeze. I really did not care the smell I was breathing along the SRP Road as the smell along Roxas Boulevard and along the Pasig River are far worse. However, I was entertained by the sight and scenery of the place plus the greetings I got from the runners coming from Manila. Most of the runners from Manila joined the Cebu City Marathon Race as part of their training and preparation for the 2nd BDM 102 which will be held on March 6-7. And before these “hardcores” will join again the Condura Marathon on February 7, the same runners will join the BDM 102 “test run” from Km #0 in Mariveles, Bataan to Km #50 in Abucay, Bataan on January 23. These runners are really “hardcores”. Other runners whose faces I’ve seen for the first time would greet me along the SRP Road and I know that they are not from Manila because they greet me as “Bald Runner”. As compared from the runners in Manila, they simply greet me as “B R”. It was also along this part of the route that most of the runners overtook me and I let them go until I overtook them one by one on the last 3 kilometers from the finish line.

With The Elite Team Bald Runner

 The reason why I became faster on the last 3-4 kilometers from the Finish Line was that the members of Elite Team Bald Runner who finished their respective races met me along the way. Everybody cheered, paced, and handed me water and Gatorade drinks placed in small ice candy plastic bags until I reached the last 500 meters before the Finish Line. Some of my runners would also take pictures of me running with the other members.

Last 1.5 Kms To The Finish Line
Last 400 Meters To The Finish Line

 I finished the Half-Marathon Race in 1:57:35 hours, Official Time, and ranked #53 among the 354 finishers. My average pace was 5:35 minutes per kilometer and with an average HR of 159 beats per minute. I was happy that I was able to finish the race in less than two hours without any pain or cramps from my past muscle injury. My target goals for this race were attained.

The Bald Runner is Back!!!

Cora Salcedo Won #4 in Women's 5K Race
Raul Lamprea Finished #8 and Jujet De Asis Placed #2 in the Men's 5K Race
Team Bald Runner Got #1-2-3 in the Men's 21K Race
Elmer Sabal Placed #5 & Rene Desuyo Placed #8 in the Men's 42K Race

 I can say that the performance of the Elite Team Bald Runner in this race was outstanding. In the Marathon race, Elmer Sabal placed #5 and Rene Desuyo placed #8. In the Half-Marathon, Alquin Bolivar placed #1; Crifrankreadil Indapan placed #2; and Gerald Sabal placed #3. In the 5K Men’s Category, Jujet De Asis placed #2 and Raul Lamprea placed #8 and in the 5K Women’s Category, Cora Salcedo placed #4. In due time and more focused training, we will beat the Kenyans in future marathon races. My runners are learning a lot from them.

In conclusion, the Cebu City Marathon was an outstanding road race that surpassed my expectations. From registration, distribution of race packets, carboloading party, race proper, up to the awarding ceremonies and the immediate posting of the official results, everything was “perfect”. It only proves once again the importance of the local government’s full support and involvement that makes a Marathon Race of such magnitude as a very successful event. In essence, it is the UNITY IN PURPOSE and COOPERATION of everybody that spell the difference to create an excellent result is the moral lesson in this event. Congratulations to City Mayor Tomas Osmena and his City Council, John Pages & his Co-Race Directors & Staff, Cebu Executive Runners Club, the Race Sponsors, Volunteers, and to all the Cebuanos for a job well-done!!!

Happy Sinulog Festival!!!

Team Bald Runner will be back for the 2nd edition of the Cebu City Marathon!

1-10-10…Cebu Prep!


The following pictures say what is going on in Cebu City since yesterday. The Elite Team Bald Runner arrived in full force in Cebu City for the 1st Cebu City Marathon to held this coming Sunday. This is one way of showing our support to the growing involvement of running clubs outside Metro Manila & Luzon in coming up with their full Marathon Race.

After One Hour Run From Camp Lapu-lapu
@Vicinity Starting Line Area
Ready For The Cebu Half-Marathon

My personal thanks to John Pages (www.pages.ph) and the Cebu Executive Runners Club for coming up with this race in Cebu City and for the special attention he and his staff gave us when our team received our race packets.

See you at the Carbo-loading Party at the Cebu Ayala Center tonight!

The Good, The Bad, and The Ugly (2009)


Critique on the 2009 Philippine International Marathon: A Run For The River/ November 8, 2009

This was titile of my post on my critique on the conduct of the 2008 Pasig River Heritage Marathon. And I am going to use it again to express my views about the conduct of the said race under the administration by the ABS-CBN Foundation. However, this critique will be limited to the conduct of the Marathon Race.

The Good

After being delayed for 9 months, the first good point in this race is that its 9th edition (since 2000) was conducted before the year 2009 ended. The Pasig River Heritage Marathon, as stipulated in an Executive Order, is supposed to be conducted every last Sunday of the month of February. The second good point is that the race is spearheaded by the largest TV broadcast media of the country and its foundation, ABS-CBN Foundation. The third good point is that the race course almost covered all the known and historical bridges that cross the Pasig River and it also followed almost 80% of the original route of the past marathon editions. And the fourth good point is that the Race Director is Mr Rudy Biscocho, who had honed his expertise in road racing organizing since the early 80s.

Although ABS-CBN Foundation through Ms Gina Lopez of Bantay Kalikasan has spearheaded the program “Kapit Bisig Para Sa Ilog Pasig”, I am still confused if the Foundation is doing its part as one of the key members of the Pasig River Rehabilitation Commission under the Chairmanship of the DENR Secretary, Hon. Lito Atienza or the Foundation is doing the (marathon) project on their own without any accountability with the said Commission.

The Pasig River Heritage Marathon has always been a very challenging course and its point-to-point course concept is very commendable as it showcases the different communities and cities in Metro Manila and at the same time relive the history of urban development from the old Walled City of Intramuros to the most modern structures of The Fort.

The Bad

The registration and giving of race packets from the Race Organizer to the runners was the number one “bad” point of the Road Race. Second, I got the “worst” singlet for a major race this year! The fabric used was too heavy and it did not have any logo of the race. Third, the Marathon Race Logo was copied from another Road Race in the United States. Fourth, the Marathon Race Finishers were not awarded with any Finisher’s Medal. Even if you have a well-renowned and veteran Race Director/Organizer and runners who are employed with the ABS-CBN Foundation who could influence the Major Sponsor that a Finisher’s Medal is a MUST in a Marathon Race, it doesn not mean that they could influence their Major Sponsors who are not seasoned/competitive runners in order to make this race a perfect one! Maybe, a “copied logo” would not be wise to be inscripted in a Finisher’s Logo or else the Foundation could be sued for copyright infringement. It could be a good reason why they did not give any Finisher’s Medal. Fifth, my basic standards on water station (distance in between stations; length of table; and quantity of cups) were not met. Sixth, the accuracy of the distance was not met and it was lacking for about 800 meters. Since the 2004 edition of the race, the original course (Intramuros to The Fort) was certified by IAAF and AIMS. I hope the Race Organizer will ask the same international bodies to certify this race course.

The Ugly

First, the ugly part of the Marathon Race is the silent treatment my staff and other runners got from the ABS-CBN Foundation and Race Organizer/Director with regards to the Prizes for the Top Runners a few days before race day. What is worst is that the Cash Prizes and Cash Certificates were not given during the Awarding Ceremony or immediately after the Race. Instead, the winners were promised to receive their prizes after 5 days! I heard that one of the Kenyan runners who left Manila last Tuesday for Kuala Lumpur came back on Friday to receive his winning prize! My Elite Team Bald Runner won 1st Runner-Up in the 20-Man Relay Team Race but they were promised to receive their Prize after 5 days, Friday to be exact.

Second, I could not understand why is it that the biggest TV network in the country could not “frontload” its resources for the operational and technical needs of the runners to include cash prizes, better registration system, better quality of singlets, and better support to the runners. Basing from their media releases after the race, this road race was attended by 22,000 runners which is a record-breaking data for a running event in the country. However, if you convert this in monetary terms, this figure will translate to P 5.5 Million (Pesos) earnings from registration fees alone! This is not to include the support coming from the other sponsors of the race. With said amount of money, the ABS-CBN Foundation would have been “transparent” in terms of prizes and “giveaways” for the elite and other runners/finishers. How I wished that they would be transparent also in telling to the public, through their media releases, how much did the race/event earned for the Pasig River Project.

Lastly, the Pasig River is still ugly, in sight and smell, with all the “illegal settlers”, sewerage and waste disposal of the communities from its banks. Hopefully, the seven (7) years that the ABS-CBN Foundation had promised to serve as the “spearhead” organization to clean the Pasig River will show a significant development. The following is the visionary depiction of the Pasig River:

Pasig River Rehab
Vision For The Pasig River

The Ugliest

After 5 days of waiting, the members of my Elite Team Bald Runner were able to receive their Prize from the ABS-CBN Foundation as the team placed 1st Runner-Up in the 20-Man Relay Team. The members were surprised to receive P 30,000 worth of Gift Certificates from Gold’s Gym. Each Gift Certificate is worth P 5,000 for a One Month Entry & Use of the Gold’s Gym Facilities. The athletes were frustrated to receive such GCs because they don’t need to go to the Gym in order to improve their Finish Times. Or are they trying to fool the athletes that a one month use of the gym is worth P 5,000? I could be mistaken but I am a VIP member of the said Gym and I know that I only pay less than one-half of the said amount every month! However, after contacting some members and Personal Trainers of Gold’s Gym, I found out that each GC is sold at P 2,000 each.

I heard that one of the Coaches of one of the winning teams tore the Gift Certificates into pieces after receiving them as he expected Cash Prize of P 50,000 to be given and not Gift Certificates.  I can sympathize with these coach & athletes as they need CASH from their winnings. They need the money to sustain their training for food, sports drinks, vitamins, running shoes and expenses for registration fees in incoming races! I really don’t know if ABS-CBN Foundation is guilty of DECEPTION in the publication of their Prizes. However, I am sure that the ABS-CBN Foundation is guilty of deceiving my athletes and the other runners for placing the value of each GC to P 5,000, instead of P 2,000!!!

Gold's Gym GCs @ P 5,000 each Per Month

I hope that there will be “takers” of these GCs from Gold’s Gym if they will be sold at P 2,000 each. The money from the sale of these GCs would mean a lot for the support of my elite athletes.

In summary, I will not expect the ABS-CBN Foundation to issue an Official Statement to answer this Critique because all Major Sponsors of all past Road Races has expressed the same statement and I predict that the Foundation will issue the said statement as shown below: 

“ABS-CBN Foundation is New In Running & It Promises To Improve On the Conduct of the Next PIM Edition”

Post Injury Analysis & Treatment


To get a full appreciation of what happened to me last Sunday’s PIM, I tried to look for charts and pictures of specific muscles of the lower leg. Having finished two years of BS Pre-Med before entering the Philippine Military Academy, I had the chance to dissect the different body organ systems of frogs and sharks in our Basic Anatomy & Physiology classes. And with the advent of the Internet, anybody could immediately research on certain topics about the human body. I downloaded and copied the following charts/diagrams of the human lower leg muscles groups from the Internet to give a full description of what happened to me last Sunday’s marathon race.

Lower Leg Muscles
Lower Leg Muscles

After a “back-to-back” Subic International Marathon on a Saturday early evening and then a Sunday early morning ADIDAS KOTR Half-Marathon, I felt a “pain” on my upper Gatrocnemius, which is about two inches below the back of my left knee. I had this part of particular muscle to be exposed to “deep-tissue” massage, every other day. After resting my legs for a day, I would do my slow long runs with a slow pace after warm-up and stretching and the pain would be manageable. More massage and rest for my legs for the two weeks in between SIM and PIM but the urge to build-up more mileage was so tempting that I had to do my long runs and a single session of tempo run. In these runs, I would observe that the pain would just disappear the longer I do my runs.

Leg Muscle Anatomy
Lower Leg Anatomy

 However, during the PIM, at Km 15, the pain at the same spot on my Gastrocnemius started to appear but I still tried to maintain my pace with the hope that it would slowly disappear. At Km 19, the pain on my Gastrocnemius started to spread to my Petronius Longus and later to my Tibialis Anterior. With the diagram/chart above, the Petronius Longus muscle is connected to a tendon that goes all the way to the ball of my foot. This was the reason why I could not force my foot to spring up from the ground and maintain my running pace/form as pain would spread to the whole left leg. There was no way that I could run continously with the unbearable pain on my lower left leg as my foot strike the ground. And the rest is history.

Few hours after finishing the race, I could no longer stand on my two legs without being helped by my staff/assistant! I could hardly walk without somebody supporting me and could not even lift my left leg for a few inches from the ground. It was the most painful experience in my life after a Marathon Race! But being a seasoned runner, I just relaxed and thought of applying the “time-tested” R-I-C-E treatment. I took a cold shower; had my left lower leg massaged lightly; elevated my affected leg with an ice bag placed on the affected muscle while sitted or lying on my back; and rested/slept well during nighttime and daytime! Drank a lot of my Ensure, Milk, Gatorade and Water and Ate a lot of Carbohydrate & Protein Foods! After 36 hours, I could walk without any support or assistant and the muscle soreness slowly disappeared. And the pain was already manageable.

I need more time to rest and recover.

“Tumirik Si BR!” (BR Got Stucked!)


2009 Philippine International Marathon: A Run For The River 42K Marathon

After joining the Subic International Marathon and the ADIDAS “KOTR” Half-Marathon two weeks ago, I rested for one week with only one running workout. But for the week (6 days) before the Pasig River Marathon, I started to do my long runs where I was able to run a total of 78 kilometers and had two days of rest before Race Day.  My first mistake!

On the last kilometer before the Finish Line at the Subic International Marathon, I was attacked with “muscle cramps” on my left calf muscle but it disappeared after running lightly until I reached the Finish Line. As there was no pain during my trip back to Manila, I was comfortable in joining the next day’s ADIDAS KOTR Half-Marathon with a plan to finish the race at my own pace. After the race, I felt that there was a “pain” in one of the inner muscles of my calf and I decided to have a massage. More daily sessions of massage was conducted to my legs and they relieved the pain as I pushed to build-up my mileage for the week before Race Day. I did not wait for my “strained” muscle to “heal” before doing my long runs and tempo run for the week. My second mistake!

IMG_2849
The Usual Pose Before The Race

 After shaving, shower, and preparing my running kit, I went to bed at 8:00 PM on the night before Race Day and had my alarm clock set at 3:00 AM. I arrived at the Luneta/Quirino Grandstand area at 3:45 AM and did my stretching & slow jogging immediately. Before entering the Starting Line Area, I was able to talk to the ABS-CBN Foundation officials, Finishers of the 1st BDM 102, my friends & supporters of my road races, runner-bloggers, runners from other Running Clubs, and readers of this blog.

The race started at 2 minutes before the scheduled time of 4:30 AM, a sign that the Race Director is Mr Rudy Biscocho. I went with the flow of the runners beside and infront of me. My GF 305 registered an average pace of  5:56 mpk for the 1st kilometer and I was comfortable with the pace. I was trying to expect a Water Aid Station in between 2K & 3K mark but I was surprised that the first Water Station was located on top of Del Pan Bridge which is at the 4+K mark. I took a cup of water and made a sip after taking my first GU Power Gel for the Race. I continued the race and relied with the assistance of the Race Marshals positioned in intersections as the traffic was building up on the surrounding street of Luneta Park. I also relied on the runners infront of me in order to be in the right track of the course. For the past Pasig River Marathon editions, I became one of the “lost runners” along the streets surrounding the Luneta Park due to lack of race marshals on the early part of the race.

Crossing the bridges were memorable during the race because each of the Water Aid Stations was located on top of the bridge and at the same time the location of the Relay Stations for the Relay Race runners. I was feeling okey and comfortable passing along the Jones Bridge and McArthur Bridge where I was running at an average pace of 5:30-5:40 kpm . It was at the approach of the Ayala Bridge that my support team met me and started giving me water and Gatorade drinks in ice candy plastic bags. Gerald Sabal, one of the early relay team members who finished his 2-kilometer run joined me and paced me from this point.

IMG_2855
Focused On Racing Before The 10K Mark

 After crossing the Nagtahan Bridge, at the Km-15 mark, I started to feel a pain on my left calf muscle, the very same muscle that I had problems after the SIM and ADIDAS KOTR runs. I tried to slow down at first to find out if the pain will subside as what I’ve experienced in my previous long runs before the race. However, the pain would not disappear and I tried to keep my pace faster thinking that the pain would completely cease. I don’t advise this “technique” to the “newbies”! Even after a few yards of talking to my left leg, the pain would stay! I started to limp and slow down with my pace. As soon as I saw my support staff and vehicle, I stopped and asked one of my elite athletes to apply pressure and massage to the affected area and it gave me relief from the pain.

So, I continued to run and forced the pain to go away from my legs by running as fast as I could. After passing the Lambingan Bridge, I felt that the pain started to spread on the side of my lower leg and no longer at my left calf muscle. As my left foot would strike the ground, it caused an unbearable pain for the whole of my left leg that I have to take a light footstrike to the ground. The pain was still there and my left leg could no longer force my body to move forward. I decided to stop in one of the Waiting Sheds and had my lower left muscles massaged by my Elite Team runners. After a brief massage, I tried to alternately jog and walk until I saw my support vehicle and I was offered my usual Instant Oatmeal at the halfway mark. At this point, my GF 305 registered a distance of 19.63 kilometers with a time of 1:58+ hours!

IMG_2866
My Pit Stop Along Pasig River @ 19.6K Mark

 As my leg-in-pain was being massaged, I saw a lot of runners passing me and asked what is happening. I answered them that I have a strained muscle and told them to continue their running. Some offered help, sports drinks, water and food. Thanks, guys for the show of concern and offers of assistance. I will never forget your faces!

After finishing my Oatmeal snack, a decision must be made! Do I have to DNF or Finish the Race? In my entire running career and adventures, I never experienced a DNF. I told my Elite runners who were assisting me that I really “walk the talk” because I always tell them to finish every race they have started and don’t want them to be dropping their race once they know that they could no longer place on standings where there are no cash prizes to receive. So, I made my decision to finish the race even if it will take me a longer finish time. This is the time to prove what “warriors” are made of!

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My Brisk Walking Started...

 I removed my wet bandana from my neck and tied it around my upper left calf muscle to relieve the pain I felt everytime my foot strike the ground. I got some relief by doing this. I took my GU Roctane Sports Gel & drank a lot of water as I started my brisk walking up to the Finish Line. I need to walk a distance of 22 kilometers from the Mandaluyong side of the Pasig River up to the Finish Line. My walking pace started at 10:30 mpk and making it fastest at 8:45 mpk along the remaining parts of the route. More of the slower runners would overtake me and I could see in their faces of their disbelief that the Bald Runner is walking briskly instead of running fast towards the Finish Line. Well, you can not win them all, as they say! There are ups and downs in running and I am trying my best not to be a DNF in a Road Race where I started. 

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After crossing the Pasig River at Guadalupe Bridge

 As I passed the Guadalupe Bridge, I was thinking that Mr Amadao Castro, Jr aka Reinier6666 would pass me and I was planning to encourage him to walk with me up to the finish line as I knew he planned to end his race before he trurns right towards the Pioneer Street. But instead of him, I was overtaken by Eugene, one of my sponsors in my advocacies, and the Team Logan with lots of runners from takbo.ph. As I was about to end my walking along Pioneer Street, I was overtaken by Polo Tri athletes who were also brisk walking! And then suddenly, something went wrong with my stomach that I have to drop by the Jollibee branch at Brgy Oranbo, Pasig City to use their Comfort Room. It was my first time to experience such situation in a Marathon Race even if I took an Immodium tablet hours before the start of the race.

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@ Pioneer St, Brgy Oranbo, Pasig City

At the Shaw Blvd, I was able to talk to a lady runner from the ABS-CBN Foundation who is a part of a relay team. I observed that she was running with a cotton T-shirt and a thick cotton jogging pants, running with sneakers and not a running shoes and holding a hand towel. She would stop after running a few yards, taking a lot of walking breaks and I could see on her face that she is just forced to run in the said relay. She finally stopped at the Relay Station where another runner would start after the lady handed a loop-string with a big Card tied around her neck.

From Shaw Blvd, runners would turn left towards Canley Road up to the C-5 Road which is a steep downhill street. I would walk briskly and faster on downhill parts of the route but I had a hard time walking on uphill approaches as the pain on my leg would be unbearable. As I turned right at the C-5 Road, I observed that there was a designated lane for the runners and the lane was strictly guarded by the Pasig City Traffic Enforcers and other Race Marshals from vehicles. I really commend the Race Marshals and the Traffic Enforcers in every City that the runners had passed through. Everything was orderly and the runners felt that they are really the King & Queen of the Road during Road Races!

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@ Shaw Blvd, Pasig City With A Glass of Gatorade

 Even if the roads I was passing through are familiar with me because of my past “runabouts” and road runs, I had more time to see the details of the places and the things I see along the streets while walking. However, the heat of the sun was making its toll to a lot of the slower runners. Walking along the C-5 Road and along the streets of The Fort offers no shade to the runners and it was like my experience with the 1st BDM 102. I had to drink water and Sports Drinks alternately coming from my support staff while the water I am getting from the Water Stations would be poured to my head and body.

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Still Brisk Walking @ Kalayaan Flyover

 As soon as I reached The Fort area, I made another Pit Stop to eat hard-boiled eggs and had my legs massaged for the last time. I removed the Bandana tied around my left leg and used it as my cap which I have to pour cold water in every water station or when I felt I needed some cold water to cool off my head and body. While I was at the Kalayaan Flyover, I was able to talk to a runner who was wearing a Buff on his neck, CW-X tights, and arm warmers with body tattoo design, He was telling me that the heat of the sun slowed him down and I suggested to him to pour some water on his head and body every time he is in a Water Aid Station. I left him as I was going down the said Flyover towars Buendia Blvd!

While walking at the Buendia Blvd, I was able to join the group of Nickko Nolasco and Atty Red Samar who are both 1st BDM 102 Finishers and other two runners. Later, members of my Elite Team aboard on their respective motorbikes escorted us from this point. They informed me that the Team placed 1st Runner-Up (2nd Place) in the 20-Man Relay Team and I was happy! Also, walking with Nickko and Atty Red was enjoyable as we started to exchange stories about the next BDM 102 and running/training. Nickko would always have the honors of finishing last among the members of the “Team Hardcore” in every Road Race and he would like to maintain such record.

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Joined Nickko & Atty Red of BDM 102 Finishers @ Buendia

 Before reaching Roxas Blvd, I saw Sam, The Running Ninja and another runner at the side of Buendia and I encouraged them to join our walking group. I asked Sam to share some stories as we continued our brisk walking. In the end, I was the one sharing to him strories on how he will prepare himself for his participation in next year’s BDM 102. As I glanced my GF 305, we breached already the 5-hour elapsed time! Nothing to worry afterall after having these runners around you with only one thing in mind—to finish the race!

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Lots of Stories With Sam, The Running Ninja @ Roxas Blvd

 As we reached the vicinity of the Aristocrat Restaurant along Roxas Blvd, a Race Marshal with a handheld radio warned us that we still have 25 minutes to reach the Finish Line or else we will be considered DNF for the race. From here in my estimate, we still have 2.5 kilometers before reaching the finish line and I started computing if we have a chance to reach the finish line before being declared as DNF. I forced my body to finish this race up to the last 2.5 kilometers with a decision of not being DNFd for the race. Not at this point, I said to myself! So, we started to slowly jog. From a pace of 9:00 mpk while brisk walking, we managed to have a pace of 7:45 mpk pace and we maintained that pace. My escorts of my Team Elite on their motorbikes would cheer us up to make our pace faster and beat the deadline and cut-off time! I would shout at Sam & Nickko whenever they stopped and forced them to continue jogging.

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A Pose After Crossing The Finish Line

 Finally, Sam, Nickko and I finished and crossed the Finish Line at the same time with my GF 305 time of 5:52:31 hours!!! We congratulated each other and we were approached by the Race Officials to get our race stubs! More runners from the takbo.ph and the Team Hardcore would approach us and were surprised why I was walking more than one-half of the race distance. I told them that I had a strained muscle on my left calf muscle which slowly affected other muscles. I never had “muscle cramps” but a muscle-related injury because of some mistakes in my training! For the first time, “Tumirik Si BR” but the “warrior” attitude is still there—to finish a battle until the end!

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Yes, "We Are Building Champions In Life"

 If you are wondering why I am wearing a running singlet with the MILO colors, together with the Elite Members of Team Bald Runner, the explanation will be in another post. Henceforth, this will be my official racing singlet and for the Elite Team Bald Runner in the next road races to come.

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Roselle aka Running Diva Finishing Her 1st Marathon & Awarded With My "1,000-Km Club" Shirt

My personal congratulations go to the finishers of this PIM: A Run For The Pasig River, most especially to those who experienced their first Marathon Race. In comparison on the previous 8 editions of this Marathon Race, this is the most attended Road Race so far with a very noble advocacy to clean the Pasig River.

At present, I am under R-I-C-E treatment!

Finally…


I got my Race Number for the ABS-CBN Foundations’s Philippine International Marathon: Pasig River Marathon this morning at the Foundation’s Office in Quezon City. There was a long line of runners and most of them were angry that they were made to go to the Foundations’s office to retrieve their Race Packets after they were promised to get their packets from the place where they have registered.

As published by the ABS-CBN network, there are 21,000 registered runners for the 3K, 5K, 10K, 42K, 42K/20-man relay and 42K 40-man relay races. From the registered fee of P 250 per runner, the Kapit Bisig Para Sa Ilog Pasig earns an amount of P 5,250,000.

I don’t think I will wear the singlet that goes with the race packet. It is colored aqua blue and it is “heavy”!

We’ll see if the ABS-CBN “Kapamilya” Stars will be there to run with us, even for the short 3K Run.

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2009 PIM Race Number

The race strategy is to run comfortably and enjoy the company of other runners and be a part of this noble project to clean the Pasig River. I will give the honor to my Elite Team Bald Runner to race for me as they will compete in the 20-man relay in the 42K Race.

See you at the Starting Line!

Statement From SIM’s Race Event Manager


The following is the Official Statement of the SIM’s Race Event Manager which I think, is also speaking in behalf of Chief Supt. Samuel Tucay PNP (Ret.) in order to explain the complaints of most of the runners during the counduct of the Marathon Race:

Feedback, Assessment, and Areas of Improvement of  the Subic International Marathon 

Despite the threat of an impending typhoon “Ramil” , the just concluded Subic International Marathon attracted a record number of participants. Fortunately, Typhoon “Ramil” spared all our marathon runners from a deluge.  The sun even shone brightly the next day to warm thousands who participated in the other running events.

The feedback has been mixed. Some gave praises while others gave certainly valid criticism. We take all feedback at heart because we want to constantly improve the conduct of the Subic International Marathon (SIM) until it is at par with the prestige of the Tokyo Marathon, an event similarly recognized by the Association of International Marathons and Long-Distance Runs (AIMS) of which the SIM is a listed and accredited member.

There were several firsts in the conduct of the SIM. First  of all it was conducted on the newly constructed Subic-Clark- Tarlac Expressway  (SCTEX). A four lane portion of the road was closed for public access for the first time to allow runners a breath-taking view and a pollution free environment for their Marathon. Studies have shown how detrimental it is for the health of the runners to breath polluted air when their need for oxygen is greater.

Expectedly, the closing of these lanes created pressure for the lanes for motor traffic. What was not expected was support vehicles carrying water for water stations traveling along the lanes for the motor traffic being prevented by the Expressway patrols from crossing the expressway to supply the stations.

The Expressway patrols correctly pointed out the safety issue of support vehicles doing a counterflow and the danger of being sideswiped by physically bringing jugs of water across the metal barriers between the lanes.

There was water for the runners. More than enough water was  inside the supply trucks and vans traveling during the run. Water was supplied by Pocari, Dr. Pi, and even locally bought purified water. Chuck Crisanto closely coordinated with Dr. Lim to repeatedly send vehicles laden with Dr.Pi water to supply the stations. However, the assiduous manner by which the expressway police held on to their duties may perhaps explain why some designated water stations had no water for the runners, or if they had, they were not resupplied  after the lead packs had used them.

Starting at the half-way mark there was a plan to make boiled bananas available on the stations to provide a needed boost. The bananas were actually cooked in the morning and were loaded in the vehicles of the hydration teams. Few , however, reached their intended destination.

When the Chief of the Expressway police was informed in the evening of the situation, he gave the order for his patrols to allow the hydration teams through.

For some water stations, they were resupplied when the expressway patrols bent their orders.

There are important lessons which we had to learn the hard way. One is better coordination with the Expressway patrols who also have the duty of looking after the safety of motorists affected by the marathon’s closing of several lanes. Another is a better water resupply plan for runners not in the lead pack. Earlier prepositioning of water especially after the half-marathon mark seems crucial. 

Another first of the Marathon was its late afternoon start. This was to avoid having the runners run under the burning heat of the sun, and to finish off during the cool evening. Lighting the way after dark was estimated to be supplied by the standing lights of the expressway, and where the expressway ended, by the Subic Bay Metropolitan Authority (SBMA). During the day, electricians of the SBMA placed lights inside the tunnel which they  estimated to be pitch dark after seven p.m.

It still is unclear why along the route why some of the standing lights of the expressway had no power. The lights were tested in the morning of the run. We are still checking if the generators encountered any mechanical trouble.

Emergency measures were actually conducted. Volunteer support vehicles and race marshals parked their cars by the shoulders and opened their head lamps to serve as light beams. The tail pack benefited from the lights of the vehicles which served as the sweepers. However, the widely spaced distribution of the runners along the route ensured many would not benefit from the emergency lighting scheme.

The darkness was more pronounced when the runners ran beside the forest or on roads where even village lights were absent. It is not beyond us to conclude that the hydration teams missed seeing some of their water stations in the dark. As the runners entered Remy field, we noticed few held torch lamps or head attached flashlights. Many came unprepared for a night run. One New Yorker who has been an 18 time Ironman finisher said this experience was totally wild!

Running a Marathon is challenging enough, running a night marathon is an extra challenge which we feel  we can quickly gain competence with the lessons hard-earned.

For one thing, we feel it is necessary to have many small stand-by generators at hand. Markers should be in neon or reflective paint. Blinking cones could help, as well. The route can be lit. The lesson is to be redundant in the lighting fixtures.

For those who ran the Marathon, they may have not been aware that we had in place many safety measures.

Volunteers from REACT provided radio communication regarding the status of the run and of the runners themselves. Personnel of sponsors strewn along the route gave text updates. SBMA Ambulances  were at hand. In fact, they picked up an exhausted Kenyan female runner who collapsed along the way (She got up the next day and won in another race).  A Korean medic even attended to finishers who had cramps or hamstring problems by massaging their legs.

Volunteer Cyclists from the various cycling associations of Subic were on the road to serve as monitors. The Philippine National Police and the SBMA police enforcers sent their mobile units for escort. Perhaps, in the next conduct of the Marathon, we could borrow a helicopter from the armed forces to provide a bird’s eye view of the runners.

Despite the difficulties experienced by all of the runners, none of them was exposed to the danger of being sideswiped by a vehicle. All finishers were properly documented , their time recorded and quickly given their medals upon crossing the finish line. The recognition of the top winners in the male and female division were promptly held at 9:00 p.m. in the evening.

 The Subic International Marathon is about the runner and not the sponsors. Our sponsors allow us to have the means to create a running event which otherwise simple runners cannot afford. The low entry fee of the runners was subsidized. Gen. Sam Tucay did not want the entry fee as a barrier for anyone who wants to run. 

More importantly , the Subic International Marathon story is about the people who volunteered their resources and efforts in so many ways. No runner has the means to repay their generosity.

One criticism we had this year was that the free beer for all finishers was missing. Mea Culpa. Anyone who finishes a Marathon is a winner who truly deserves a cold beer or drink to celebrate.

We profusely apologize for all those who have been inconvenienced in one way or another in the birth pains of the Subic International Marathon.

This year we counted 100 foreign participants. Next year,  running clubs from Korea, Sri Lanka, and the U.S. West Coast will send their teams. Part of the success of the run is the friendship it creates among all who are interested in sports, health, fitness, and love of our country.

We thank all who have sent their comments, feedbacks, and gave both solicited and unsolicited pieces of advise. We promise to do better.

Adi de los Reyes (sgd)

Events Manager

Thanks, Adi for having the “balls” to come up with this statement. I hope my readers will understand your predicament and limitations. However, let me have the following suggestions to the Race Event Manager and to the Race Director:

1. Rehearse, rehearse, and rehearse—I told to Adi De Los Reyes about this suggestion to conduct a “test run” or “rehearsal run” with a group of runners, at least one or two months before the D-Day in order to apply what is in the written plan and find out and anticipate problems to occur during the race. All the personnel involved, to include the highway patrols and the volunteers, should be present. If you want excellence in whatever you do, you have to rehearse and practice to perfection. We, as runners, also train for excellence and perfection in the way we run on race day and there is no reason why the RO and the Race Event Manager could not practice also their services to the runners.

2. Lots of PNP Personnel—I suggest you use one-half of the strength of the police cadets and police personnel as your “work force” to act as your route marshals, water aid personnel, assistance to the highway patrol, light dome operators, or people manning the generators along the way or maybe “holders” of lanterns along the route or maybe “chearers”. There is no need to make “hakot” to the PNP personnel to show that you have a lot of runners for your Marathon Race. There is no need to make “paporma” to your sponsors at the Starting Line showing that you have a record-breaking number of starters but along the way, you have “cheaters” and “whiners’ and worst, you have “thieves” of runners’ supply of water, food, and other “freebies”. If you have prepared boiled bananas, water supply, and chocolate bites on the road, how come most of the runners did not see these items being given by the volunteers. It’s either they were purposely not given or simply “stolen” by unscrupulous people.

3. Unfunded “Cash Prize” Checks—Not because somebody among the winners received the wrong amount of check, it does not mean that you have to direct the bank to suspend all the encashment of the issued checks. If there is a problem with a single check, do not make a “sweeping” directive for the bank to stale all the checks given as prizes to all the winners. The bottomline is, don’t issue a bank check without any fund because it reflects on the image of the Major Sponsor of the Event.

4. Ask the “Hardcore” Team—If you want a truckload of ice cold beer, better ask the “Hardcore” Team. If you are lucky, the “Hings” group would also support you with Ice Cream that goes with the Ice Cold Beer! You can only have this combination of “goodies” at the Finish Line of the MASTERS Run.

5. Start Planning NOW!—For an International Marathon to perform well in all its administrative and operational aspects, you have to start planning NOW for the 2010 edition. Written Plans with Nice Drawings and Powerpoint Presentations are nothing if there is Lack of Implementation. I am also a Race Director and I know what I am talking about. Let us give what the runners should deserve in a road race.

2009 Philippine International Marathon For Pasig River


ABS-CBN Foundation’s PIM Pasig River Marathon

I’ve been calling Mr Rudy Biscocho through his cellphone and sending him txt messages since last week but I did not receive any return call or replies from my txt messages. Well, the No. 1 Race Director is always busy planning and preparing for his incoming race. Anyway, I was able to register to run in this race last Monday with the promise that I will get my Race Packet on Friday.

If you are interested to read about my experience and assessment of this race when I finished it last year, please browse to my posts for the month of February 2008 in my Archive. If you are joining and planning to finish this race, please read also my post about “Lessons Learned” on the said Marathon event.

This Marathon Race was part of the programs/projects under the Clean and Green Foundation which was a creation of the National Government to clean and restore the beauty of the Pasig River. This Foundation consisted of different institutions of the government as well as Private Corporate Entities and Non-Government Organizations. However, despite its presence and mandate, it was only the Marathon Race that created awareness and much hype to the public on efforts to clean the Pasig Rive. Unfortunately, the Foundation was abolished last year without informing the public the reason behind it and later the task/mandate to clean the river was accepted by Ms Gina Lopez of the ABS-CBN Foundation with the Project called “Kapit Bisig Para Sa Ilog Pasig” for the next 7 years. I am just wondering if the money and resources that the Clean and Green Foundation had collected from the public for the past 8 years had been properly transfered to the new Project Administrator. ( Do you remember that One Peso Campaign for the Pasig River? If you watch a movie in Movie Theaters, One Peso of your Admission Fee goes to the said Foundation!!! And that was one of the “ways & means” where the public could contribute to such Project).

For the eight years that the Marathon Race was conducted, the name had been changed occassionally, but it was only last year that the race course was changed. For the 1st seven editions of the race, they started at Intramuros and ended up at The Fort. I was able to join and finished two editions of this Marathon Race on its original route. For last year’s edition, it was changed where the Starting Line was located at the Marikina Riverbanks and ended up at the Luneta Park. I can surmise that MMDA was able to influence the planning of the said race being one of the government institutions behind the Clean & Green Foundation.

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2009 PIM Pasig River Marathon

 (Note: Whoever was the person who designed this Poster/Symbol/Logo for the said event, please take note that you copied the “running figures” on the emblem/symbol/logo or poster of the City of Angels Half-Marathon. Look for the similiarities at www.cityofangelshalf.com or below)

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Logo of the Annual City of Angels Half-Marathon in Los Angeles, CA

Now, the ABS-CBN Foundation changed the Marathon Race name, route, scheduled date and the Race Organizer! As early as January of this year, ABS-CBN Foundation finally considered the conduct of this Marathon Race as part of the Pasig River Project and I was able to talk to Mr Rudy Biscocho about his consultations with the ABS-CBN peole. However, it was too late already to push through with the said marathon with a limited time to prepare. It would be noted that the Pasig River Heritage Marathon was covered with an Executive Order signed then by former President Fidel Ramos for the Marathon Race to be conducted on the last Sunday of every February. And the Clean & Green Foundation did not deviate from that promulgated scheduled day! It was only in the later part of the 3rd Quarter of this year that the Marathon Race was announced to the public that it will push through on November 8, despite the presence of 3 scheduled Marathon Races for the month of October. 

I made a high overall rating on this race last year as the Race was organized/directed by the group of Gay Maddela. They did a good job with the basic requirements for the runners even if runners would compete with the vehicles along the streets.Runners would run along the streets with the flow of the traffic, either running on the outer edge of the street or along the elevated sidewalk. Almost all the barangays along the route volunteered to assist the runners and race marshals were located at busy street intersections making the runners as priority in giving the “right of way”.

For those who will be participating in this race, the Race Director for this event is Rudy Biscocho of RACE and the Event Management Team is Gran Obra, Inc. After a thorough explanation about the responsibilities of these two different entities in my previous post, I hope complaints about the conduct of the said race will reach the proper person/s. The Major Sponsor in this race is the ABS-CBN Foundation under Ms Gina Lopez.

By the way, there is a Relay Race Competition introduced in this race. A group of 20 runners for the Marathon Distance? And another group of 40 runners for the Marathon Distance? If this relay race will be done along the route, it will create a lot of “chaos, problems, and nightmares” for the Race Organizer. I never heard or read about its “mechanics” or procedures for this race. If the prize is right, I might as well allow my Elite Team to compete in this relay event.

With regards to my question for the past days as to the Cash Prizes expected to be awarded to the Winners, the Major Sponsor, Race Organizer/Race Director, and Event Management are silent about this matter. Can anybody answer me about this?

What to expect during the race and along the route? And my personal suggestions (If you are running SOLO for the Marathon Distance)

1) Most of the streets are not well-lighted as the race starts at 4:30 AM

2) Prepare to inhale different types of odor along the route aside from the “smog” brought about the vehicles & factory emissions. The smell of Pasig River is always there!

3) Beware of those “bombs” scattered along the Lambingan Bridge. Don’t litter your empty packs of Sports Gels, Sports Bars, and empty bottles of water & sports drinks. Don’t expect for Portalets along the way and don’t add to those “bombs” along Lambingan Bridge!!!

4) Be vigilant always on vehicles running on your sides and when crossing intersections especially when there are no marshals.

5) On the original route (Intramuros to The Fort), runners would be lost for the first 2-3 kilometers! I hope the Marshals will be deployed earlier this time.

6) If you want to finish with a decent time, provide your own support team and preposition them on the different bridges (Note: I copied the list of places/bridges from the blog of roselle aka running diva)

7) Don’t look or expect for Kilometer Markings along the way, select points stated below as your Benchmarks/Checkpoints. Just hope that the distance was measured accurately.

8) Don’t think that you will have Water Stations every 2.5-3 kilometers. I am sure that there will be places where there are no water stations.

9) If your stomach is sensitive, do not get any water or food from anybody, except on designated Aid Stations provided by the Race Organizer.

10) This is a “very hard” course, considering the terrain of the route.

11) Bring some Cash for your pocket or belt just in case you need to buy water or food along the way. Please, Do Not Use It for your Taxi Fare so that you can make a “shortcut” to the Finish Line or “cheat” on the course.

12) Lastly, do not expect an “International” or “World-Class”-standard Marathon Race in this event. (ABS-CBN Foundation is new in running!) What do you expect from a Registration Fee of P 250.00? Do not whine on this race! Just enjoy your run, make this as your long run workout and have fun. This is a nice way to remind yourself that you are a part of this event/advocacy and have contributed in a noble project to clean the Pasig River. Consider yourself as a “warrior” and a “hero” after finishing the race.

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Pasig River
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Another View of the River Makati City Made A Park Out of The Pasig River Banks

 

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In Guadalupe, Makati City with Parks On The Banks of the River

 

Race Route (Copied from Roselle’s Blog aka Running Diva)

Point 01: Starting Line to Pasay, turn around in Pedro Gil
Point 02: Delpan Bridge, km 4
Point 03: Planetarium, km 6
Point 04: McArthur Bridge (Post Office area), km 8
Point 05: Ayala Bridge (before going down), km 10
Point 06: Nagtahan (between KFC & Wendy’s), km 12
Point 07: Zamora, Pandacan (in front of Benny Abante tent), km 14
Point 08: Icasiano Health Center (Pedro Gil), km 16
Point 09: Lambingan Bridge, km 18
Point 10: Barangay Hall (Hulo), km 20
Point 11: JP Rizal (entrance of Rockwell), km 22
Point 12: Robinson’s Pioneer (parking of tricycles), km 24
Point 13: KFC, Oranbo, km 26
Point 14: C5 Bridge (after the bridge), km 28
Point 15: Market! Market!, km 30
Point 16: Jaguar Buendia, km 32
Point 17: Petron (Buendia corner Makati Avenue), km 34
Point 18: Grepalife Buendia, km 36
Point 19: Buendia U-turn slot, km 38
Point 20: Quirino Intersection, km 40
Km 42: Quirino Grandstand (Finish Line)

See you at the Starting Line!