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2018 TNF Lavaredo 120K Experience (Part 7/Conclusion)

9 07 2018

2018 TNF Lavaredo 120K Experience (Part 7/Conclusion)

Recommendations To Next Pinoy Runners:

  1. National Flag of the Philippines: I have observed that there is NO National Flag of the Philippines displayed at the upper walls of the Ice Olympic Stadium despite the fact that there had been four (4) Filipino Runners who have finished the race or for the the fact that our country was always represented in this event for the past four (4) years. If there is a way, I will ask one of the future runners for this event to bring one flag of our country and I will buy one for this purpose. The flag should be given to the Race Director/Organizer to be displayed at the Expo and Start & Finish Area.
  2. Local Bus Schedule: It is highly advisable to know the schedule of the local Dolomiti Bus through their website or through the Schedule of Trips posted at the Town’s Bus Terminal. An iPhone or Google Application can be downloaded to one’s cellphone to find out their daily trip schedule and buy a ticket Online or simply go to the Bus Terminal to buy ones ticket at the counter.
  3. Visit Tri Cime Di Lavaredo: The bus that leaves to the popular destination in the Dolomites leaves the city early in the morning (usually 7:00 to 7:30 AM) to be able to return back to the city in the afternoon. Prepare 20 Euros for the Ticket to enter the Park at Tri Cime Di Lavaredo (separate from your Bus Ticket/Fare). It is highly recommended to visit this place if a runner has the time.

    Lavaredo’s Tri Cime (Photo From Facebook)

  4. Hotel Accommodation: I highly recommend the Dependance Hotel Corona, the place where I stayed, as Stefano, the Hotel’s Manager and its Staff are very friendly and accommodating. Most of the runners stayed in this Hotel. You only have to make your reservation ahead of time, preferably, once you are picked in the lottery and have paid your registration fee.
  5. Carry Some Rice From The Philippines: If ever I would go back to Cortina and run the Lavaredo, I would bring my Camping Cooking Gear and and maybe, 1-2 Kilos of Rice in my Check-In Luggage. I have observed that “Rice Balls” as my main source of Nutrition is very appropriate in this event. I can not live without Rice as part of my meal even if I brought with me lots of Lucky Me Instant Noodles to Italy. For 12 days of my stay in Italy, I was eating bread, pasta, spaghetti, and fruits but nothing beats Rice as my main source of Carbohydrate. I was able to reduce my weight despite my daily Breakfast Buffet at the Hotel to about 5 pounds which is maintained up to this day.
  6. Flight Carrier: I have been traveling to Europe, since last year, through Qatar Airways. The fare is cheap as compared to the other Airlines if you buy your tickets ahead of time. The trip to the Marco Polo International Airport in Venice, Italy would take a maximum of 22-23 hours with a stop-over at the Hamad International Airport in Doha, Qatar. The round-trip ticket costs me P 35,000.00 more or less. (Note: Do not depart from the Clark International Airport, it collects a Terminal Fee which is supposed to be FREE or had been paid once you buy your airline flight ticket fare).

    Qatar Airways

  7. Bus Transfer From Marco Polo Airport To Cortina & Back: There are so many Buses to choose from as posted in the Event’s Website. You can book and buy ticket through Online at Cortina Express; FLIX Bus; or ATVO. I booked and bought my ticket through FLIX Bus in going to Cortina but I ended riding the Cortina Express. On my way back from Cortina to Venice, I took the ATVO Bus. Always remember that there is only One Trip in the morning and One Trip in the late afternoon in going to Cortina; and the same trip from Cortina to Venice. I suggest that you should buy your tickets On Line as early as possible. Each Bus ticket (One Way) costs from 14-18 Euros.
  8. Tourist In Venice: If you intend to spend a day or two in Venice after the event and walk around at St Mark Square (San Marco Park), there is NO need to book for your Hotel accommodation within the vicinity of the said place. Simply, book a Hotel in Mestre, the railway and bus hub/terminal in Venice (about one hour travel to San Marco Park), and take the train to Santa Lucia (2.30 Euros) and from Santa Lucia Port, take the Public Boat to San Marco (about 6-7 Euros), and you can tour/walk (recovery) around the place and be back to your Hotel in the evening. Tickets are available in vending machines scattered in the Bus/Trail Stations and Sea Port Terminal. (Note: Looking for your Hotel Accommodation within the vicinity of St Mark Park is very hard and tricky. GPS signal is a failure if you are in between big buildings and structures in the Canals of Venice!)

    Train Station @ Mestre

    San Marco Square, Venice

    Venice Canal

  9. Food & Accommodation In Cortina: Because I have a Free Breakfast Buffet in the Hotel, I only eat one meal outside of the Hotel for my early Dinner which would cost me, at least, 6 Euros (Panini) or 9-11 Euros (Hamburger without French Fries) or 9-11 Euros (Whole 8-inch Pizza). Extra food intake would be some fruits (bought from the grocery); Instant Noodles I brought from Manila; 3-in-1 Instant Coffee and SkyFlakes from Manila.
  10. Shopping For Running Gear/s: You can buy some of the Mandatory Gear at the Expo after your Race Packet Pick-Up at the Ice Olympic Stadium. Always ask for discount from the Sales Person. I was able to buy my Salomon Bonatti Waterproof Pants with a 50% discount! After the event, there are sports brands and Sports Stores that are very popular in Europe but unknown in Asia and USA which are on Sale for 20% discount on most of their products. If you look closely on their material and quality of work, they are much better than the popular brands. I must admit, I bought some of these unpopular brands and be able to use them in my next year’s adventures in Europe.
  11. Engage With The Locals & Other Runners: I always make it a point to smile and start a conversation with the people at the Hotel while having my breakfast or while relaxing at the Lobby or at the Porch/Terrace of the Hotel. You may never know that the one beside you had travelled a lot of countries and had joined a lot of ultra trail ultras in the past. They are very good source of A-1 experiences in these events. During the race, it is nice also to talk to a runner which is the same pace with you in the course. It starts with a simple smile and a greetings or a positive remarks. It is already a bonus if they have a Facebook account. (They will gladly give you their FB account if you ask while giving yours to them). Always remember that you are not competing with your fellow runner BUT you are in the event to compete with the course/nature and most of all, to YOURSELF! So, enjoy the company of the other runners, get to know about the capabilities of your body (strengths & weaknesses) and have fun with your journey. (Note: I will devote a separate post for those persons I’ve met in Cortina in this blog)
  12. Training & Preparation: Trail runners who would try to participate in this kind of event must have the necessary ITRA points, which means, that a runner should have the experience to run in mountain trail events. I prepared for this event for 6 months through the Coaching Services of the CTS and I am satisfied of what my body is capable of. My old age is taking its toll to my overall performance as compared in my past running events where I have participated but I feel like I am healthier and more rested this time. As my Coach would say, the races that I’ve selected to join for this year are not the “EASY” ones but they are categorized as one of the hardest ones in the international ultra trail events and this is one of the reasons why such races are considered as part of the “Ultra Trail World Tour” Series. However, it would had been different if I’ve done these races when I was ten years younger. It is through perseverance, patience, discipline, and dedication that in the future, I will be able to finish these races.

    Carmichael Training System Coaching Services

Whether I have DNFd or had succeeded to finish this event, this is just a part of the process of becoming a better and healthy mountain trail runner (which I may never know would prepare me to a more challenging trail running event). I travel to other countries to experience their trail races and be able to enjoy life to the fullest! But in the end, it gives me the best satisfaction if I could share these information and tips to those who are planning to experience joining these trail races outside of the country in the future. As what I’ve been saying, “If BR can do it, you can do it, too!” The experience is really priceless!

Keep on running!!! Thank you for reading my 2018 TNF Lavaredo experience. God’s willing, I will be back to Lavaredo!

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