The Good, The Bad, and The Ugly


Critique on the conduct of the 2008 Pasig River Marathon

This is not about the movie which was shown when I was 1st year in College (1968/69?) and this is not about Clint Eastwood, Lee Van Cleef, and Eli Wallach. Do you still remember them? I think these Actors are still alive up to the present. In one of the blogs that I visited, the writer/runner described his experience running a marathon by these three words and I am going to copy him in describing how the 2008 Pasig River Marathon was conducted. In one of my earlier posts, I described my experience running this marathon in 2006 which I gave a failing grade comparing it from the PAL and Manila Marathons in the ’80s-’90s. So, here are the things I could say and impression about this Marathon Race.

The Good

This is the eight annual rendition of the Pasig River Marathon which changes its name for the nth time. Seven years is a lot of time to improve the race and I was impressed that this 42K race had improved tremendously! First, the attendance of runners for the 42K had increased to almost four times from the time I first joined this race. This is a proof that Filipinos had become more health-conscious and they put more premium on having a healthy heart and being fit. Second, the organizers changed the course/route–from Marikina Riverbank to Quirino Grandstand as compared from the old route–from Intramuros to The Fort, crossing almost all the bridges that cross the Pasig River. The new route was very advantageous to the runners as nobody could be lost along the way in the first 20 kilometers even the surroundings were still dark because the roads are wide and easy to follow. In the old route, many runners got lost in the first 5 kilometers because the roads were narrow and dark. Third, starting the race at 4:00 AM was a “cool” idea! The roads from the start up to the 30 kilometer point were exposed to the sun but running on these roads were easy as it was still dark and cold. And the next ten kilometers were along roads that were shaded with fences, houses, and buildings except for that long bridge which was my first time to see in Pandacan. Finishing a marathon in four hours and the heat of the sun at 7:00-8:00 AM is still tolerable to the body even if the sun was shining. Fourth, I was happy to see kilometer markings every 4 kilometers placed on top of parked vehicles of the marshalls. Fifth, there were lots of water stations along the way and the supply of water was not a problem. People in the squatter areas in Mandaluyong and Pandacan were giving water in plastic bags to everybody which was not part of the organizer’s designated water station/s. I even saw some ladies offerring raisins and bananas to the runners. Sixth, there were lots of road marshalls and I was glad that the Philippine Army contributed with soldiers/Military Police lined up from the entry of Bayani Road near Heritage Park up to The Fort area and down to the old Gate 1 of Fort Bonifacio near Kalayaan Road. The Philippine Army Band was also at the Bayani Road playing lively music to the delight of the runners. Seventh and last, the weather was the “best” weather for a marathon race. It was cloudy and the sun did not appear at all!  Bottomline? The 2008 Pasig River Marathon was a well-planned and well-prepared marathon race.

The Bad

First, the traffic and road construction at the E. Rodriguez Jr Ave. made the runners inch their way in between trucks and vehicles, barely one kilometer from the starting line. Second, running along C-5 with the vehicles on your side and back was a scary experience for runners. Orange-colored street cones should had been placed along C-5 in order to separate the runners from the vehicles going in the same direction. I could still remember that these cones were present along C-5 during the past races. Third, I’ve never seen a “portalet” along the way. For drinking so much water/liquids before the start of the race, I had to “relieve” myself along Julia Varga St, barely 8 kilometers from the start, by approaching one of the plants along the road. Fourth, a gasoline tanker nearly bumped me, head-on, when the driver forced his way in a crossing passing through a “red light” in Pandacan. I was glad the road/race marshall and the traffic enforcers were there to stop and shout at the driver! Fifth, the traffic was so bad on the crossing Nagtahan Bridge and Legarda St up to the Quirino Grandstand. Sixth and last, there were so many multi-colored strings given along the way just to prove that a runner passed through a certain part of the route. This is our “primitive” RFID “runner’s chip” tool, but I didn’t see anybody at the finish line checking all of these (dozen of) strings in every runner’s neck or wrist. I guess, I was an insignificant runner/finisher finishing the race more than four hours! Although these were minor lapses, I knew these things will be corrected in the incoming races for the Pasig River Marathon.

The Ugly

First, the squatters area at Mandaluyong (along Pasig River) and Pandacan. Do I have to explain this? Do we have to show “our dirt” to our guests/international runners. It’s okey if the African (Kenyans & Ethiopians) runners are our only international runners because we have better living conditions than them, how about the US and European runners? Second, very poor quality of air and the carbon monoxide emissions from trucks & “jeepneys” that we breath while running in Manila. Third and last, it’s the foul SMELL of the Pasig River! I just hope that the proceeds and earnings from this Marathon Race will benefit the project to rehabilitate Pasig River. I was smiling when I overheard one of the runners beside me asking from his companion if there are fishes that thrive with the dirty waters of Pasig River. The other runner answered back laughing with the words “None”. 

P.S. I can not make any comment on what happened in the “Pasta Party” which was held o/a 4:00 PM of 22 February 2008 (Friday) at The Orchidarium, Teodoro Valencia Circle in Rizal Park because I did not attend to this. Instead, I brought my daughter, her boyriend and my mother-in-law to the Centennial Airport for their departure back to Los Angeles. I hope they have improved already on how to properly cook their “pasta”. Lastly, I did not observe any “cheating” along the way. The “long bridge” at Pandacan which every runner took going the North and then back going South has a divider that could be easily crossed was very tempting to “cheats”. I was glad I did not see anybody who dared to cross the said divider.

My overall rating/grade for the 2008 Pasig River Marathon—90%

Things To Be Done After Marathon Race


1.  Cool-down and make your usual stretching exercises slowly as your muscles are still sore.

2.  Drink a lot of water/liquids.

3.  Take a cold shower, not a warm one. Studies had proven that cold shower would make the muscles more relaxed.

4.  Eat carbohydrates and “hot meal” with soup. My favorite after a race/run is a “Mami Noodle Soup with Beef Briskets & Tendons” at Causeway Restaurant (C-5, near Jollibee Green Meadows) coupled with “Lychees w/ Almonds in Sweet Syrup & Ice” as dessert. Don’t forget to bring with you your “support team” to this occassion.

5.  Sleep early at night and take some more time to rest with your sore legs elevated. Remember the word R-I-C-E to treat muscle soreness/injuries—Rest, Ice, Compression (Massage), & Elevate.

6.  Let your muscle sores/pains treat itself. I don’t recommend pain relief medications to solve this problem.

7.  Keep on moving when not in rest or in bed.

8.  Start to take a long walk on the second day after the marathon race.

9.  Evaluate your running performance.

10.  Take a vacation and relax with your family.

11.  Give thanks to the Lord for finishing the race without any injury or problems.

12.  Reward yourself with something…maybe, a new running shoes, a new running attire, Ipod, DVD movie, or something that will remind you on finishing the Marathon Race.

P.S. I should had posted this immediately after the marathon race. Sorry, guys! However, you can still follow my recommendations #5 to #12.               

D-Day: 2008 Pasig River Marathon


24 February 2008

Yesterday morning, I went to Marikina Riverbank to familiarize myself with the route of the Pasig River Marathon. I happened to meet a certain “Robert” who was wearing a runner’s attire and looks like a seasoned runner at the Marikina Riverbank. He happens to be a regular runner of the Pasig River Marathon for the past seven years and we talked for awhile. He noticed that I was coughing while I was talking to him and he tried to tell me that it will be a hard and difficult situation for me to finish the marathon with my condition. I just smiled and he later oriented me with the starting area and the route.

Knowing the route, except for the Mandaluyong-Sta Mesa-Pandacan area, I immediately took some of my medications and was able to rest the whole afternoon of Saturday and slept early at 8:00 PM. I woke up at 2:00 AM, took a shower, shaved, had my last “crap”, ate oatmeal, applied petroleum jelly on my inner thighs/feet/inner part of my upper arms/below my armpits and wore my running attire. At 3:00 AM, I was already on my way to Marikina Riverbank.

The race program started at 3:30 AM and the race started on time at 4:00 AM. Nobody among the runners were paying attention to the remarks/speeches of the VIPs on the stage except for the singing of the National Anthem. In my estimate, there were about 1,500-2,000 runners for the 42K to include members of the Philippine National Police and the Armed Forces of the Philippines.

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Getting in line for the check-in before runners could enter the starting area. It took at least 30 minutes for marshalls to mark all the runners. Runners were lined up while the race program was on-going. 

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I thought I started very slow on the first 10 kilometers but when I reached the 20 kilometer mark, I was surprised to see that my GF 305 registered a time of 2 hours! I was running too fast, contrary to my final plan of running conservatively. There was no way I could see what was going on with my GF 305 because it was still dark and there was no bright light/lamp post along the route.

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A fast pace at the C-5 Bridge, near Kalayaan Avenue where my staff had a problem getting a better picture of me while it was dark!

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Crossing one of the bridges in Mandaluyong

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I need to “shuffle” and take little steps just to prevent my legs from getting cramps!

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One of my security men recommended me to wear my runner’s cap while passing at the squatters area in Mandaluyong and Sta Mesa for security reasons. Once I was already at the Nagtahan Bridge, I removed my cap and wore my sunglasses!

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And then I had to walk briskly as I was about to experience “cramps” on my both legs (calves & hamstrings). I started to experience muscle cramps at Km # 36!

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At last, I could see Manila Hotel from this point and I knew I could finish the race.

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Every runner should smile after passing the finish line. Before passing the Finish Line, I heard some of the runners in the audience shouting “BALD RUNNER”. One of the marshalls at the finish line told me that she is a regular reader of my blog.

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The Bald Runner trying to copy the picture of Lance Armstrong after finishing the 2007 New York Marathon!..Ha! Ha! Ha!

4:49:48 Hours @ 2008 Pasig River Marathon


24 February 2008 (4:00 AM-8:49 AM)

Yes, I finished the 2008 Pasig River Marathon in 4:49:48 hours (unofficial time) without any injury or any problems. Surprisingly, I did not have any coughing along the way, from start to finish!

The following data were taken from my GF 305:

Distance—42.6 kilometers           Average Pace—6:48 minutes/kilometer

Average Speed—8.8 km/hr         Maximum Speed—13.6 km/hr

Average HR—155 bpm                Maximum HR—165 bpm

Calories—3,016                             Total Ascent—1,265 meters

More stories and pictures on my next posts. Guys, I need some rest!

Congratulations to all the 42K runners and finishers!!!

D-3 Day: 2008 Pasig River Marathon


21 February 2008

My short running along the Iloilo City Sports Complex Oval Track where I was exposed to rains made my body weak. On this day, I arrived in Jamindan early in the morning and I started to experience coughing. I did not mind it and I joined my officers, men and civilian employees for our regular taebo and 2-mile run physical conditioning activity which is usually done on Tuesday & Thursday afternons.

The taebo exercises lasted for 35 minutes and I had a 4-mile slow run as my last physical activity before the marathon race. However, my coughing started to be intermittent on the evening. I slept at 10:00 PM hoping that my body needed more rest and let my coughing pass away.

It was a big mistake on my part to have exposed myself to the rains during my oval track run last Wednesday evening. But my coughing will not prevent me from joining and finishing the 2008 Pasig River Heritage Marathon this Sunday morning.

I am wishing myself…Good Luck!

Route: 2008 Pasig River Marathon


Finally, I got hold of my race packet for the Pasig River Heritage Marathon. But the organizers changed the name of the race into “International Philippine Marathon”. I guess, this is the fourth time that they changed the name of the race and the first time that they changed the route of the race. I hope the picture below will be clear for my co-runners and readers to see.

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I haven’t seen the actual route but I will try to visualize the route as I recall passing through these roads in the past. The race starts at Riverbank Marikina and runners go south along E. Rodriguez Jr. Avenue–right at Ortigas Avenue (uphill)–left at Meralco Avenue–left at Julia Varga (downhill)–right at C-5 (uphill at the Bridge before Kalayaan & at Market!Market! & McKinley Hill)–right at Bayani Road (my “Heritage Mile” & uphill to Gate 3 Ft Bonifacio)–pass by along Phil Army Golf Course–right at Lawton Avenue–passing through The Fort and exit at the old Gate 1 of Fort Bonifacio all the way to JP Rizal Avenue Makati–runners cross the Pasig River along a bridge towards Coronado (I am not sure if this is the bridge that connects Makati Avenue) & JP Rizal Mandaluyong–turn left at New Panadero–right at Pedro Gil–right at Carreon–left towards Plaza Dilao–turn-around & go towards Valenzuela and back along Pandacan, Sta Mesa–right at Laura–right to Nagtahan Bridge (uphill)–left to Legarda–pass along Ayala Avenue–and Finish infront of the Quirino Grandstand.

Approximate Locations of the following Kilometer Markings: 

5K—along Ortigas Avenue

10K—along C-5 (near Toyota)

15K–along C-5 (squatters area)

20K—back of HPA Grandstand along Lawton Avenue

25K—crossing with the street leading to the old Gate 1 of Fort Bonifacio & JP Rizal Makati

30K—New Panadero

35K—Pandacan, Sta Mesa

40K—Legarda

42K—Quirino Grandstand

Tips During the Marathon Race


The following are the tips for runners while running their first marathon race:

1.  Drink plenty of water or fluids. Take at least 2-3 “gulps” of water every 3 -4 kilometers. If you don’t have any water or hydration belt, don’t miss every water station to drink. If the weather is hot and warm, you can pour water over your head or body.

2.   Start at the middle or back of the pack. Run slowly (within your ability and training) and be conservative on your average pace. To be safe, a 3o-second slower time with your average pace for a kilometer or mile is acceptable. But if you feel you can pick-up the pace on the last 10 kilometers, slowly increase your pace and observe any pain that comes out from your legs or body.

3.   Maintain a good running form. “Shuffle” and don’t sprint. Use a short, economical stride, bringing the knees up just enough to move your legs. Use the heel-ball footstrike. Maintain a comfortable breathing rythym. Relax your shoulders and arms. Arms should be swinging not higher than the nipple level and going down on the side of your running shorts. Remember the “talk-test” while running (you should be comfortable talking while running). 

4.   If you are injured or feeling sick or ill—walk! If the symptom remains and the pain increases, ask for medical assistance. Leave the race! Don’t be a hero for continuing, but you will be considered a fool for insisting. Many people had died already in marathon races.

5.   If you have cramps and feel you have reached the “wall”, start to walk and “listen to your body”. Drink more water/liquids, take in your sports gel and walk briskly. It would be better for you to alternate brisk walking and jogging/running and think of finishing the race.

6.   Nobody has ever said that running a marathon is a “walk in the park”. If you have trained properly and don’t feel any sickness and have no injury during the race, then you should be able to finish the marathon race. Running the last 6 miles or 10 kilometers is all “mental or an exercise of positive attitude”. Get the support of other runners around you. Find a group of runners whom you can run with during the race and help one another through period of weakness. Keep moving, take one step at a time, one kilometer marker at a time, and show that “big smile” when you cross the finish line!

7.   Lastly, do not cheat! Don’t be tempted to ride on a vehicle running/passing along the route. Do not make any shortcuts!

Things To Do Before The Marathon


The following tips are recommended for the first time runners joining a marathon race. These tips are recommended to be done or followed at least one week and immediately before D-Day of the Marathon.

1.  Eat carbohydrates during the last three or four days before the Marathon.

2.  Get your race packet early and prepare your running attire.

3.  Select your running attire you are going to use for the marathon. Use the running shoes you’ve been using to prepare for this marathon. Wear light shorts and singlet. Your running socks should be comfortable to your feet and it should not cause blisters.

4.  Apply foot powder on your feet to prevent blisters. Apply “baby oil” or virgin coconut oil (VCO) on your crotch and inner thighs; on your upper forearms (below your armpits); and on your nipples to prevent rubbing and chafing with your shorts and singlets.

5.  Apply sunscreen lotion to parts of the body exposed to the sun except for the face. Sunscreen lotion mixed with your sweat will create a problem if it goes to your eyes.

6. Use a runner’s cap and sunglass to protect the face and eyes from sunlight.

7.  Don’t get excited. Stay calm and relaxed. Think of the race as one of your weekend races or long slow distance runs.

8.  Two days, or on the day before the marathon, take a short and easy jog.

9.  Don’t forget your last body massage before D-Day. Experience wise, I prefer to have my massage two days before the race.

10. Full 8-hour sleep is a must on the 2 nights before D-Day. Just to be in the safe side, no sex on these days.

11. Wake up at least 2-3 hours before the race. You should be able to take a shower, take your “crap” for the last time, and take a light meal before leaving the house.

12.  Try to conduct a “reconnaissance” or see the actual route and ride through it. Locate uphill terrain along the route and visualize your “strategy”. I don’t expect that kilometer markings will be available along the route, you should be able to estimate the distance from a certain point through your vehicle’s pedometer.

13.  Wear your hydration/water belt, if you have any. In my experience running full marathons in the Philippines, nobody have ever perfected the location and needs of every water station.

14.  Prepare to bring with you sports “gel” and sports “energy drinks”. If not, request your friends or members of your family to act as your “support team” and position themselves along the route to provide you with water, sports “gel/energy drinks”, food, and the much-needed “cheers and words of encouragements”.

15.  Drink water or any fluids 10-15 minutes before the start of the race.

16.  Stretch, warm-up, walk and jog at least 30 minutes before the start of the race near the starting line.

17.  Be sure that your running equipment (digital watch/Garmin/Polar/Sunto/Ipod) are fully operational and with battery charged.

18.  Come up with your strategy or plan in finishing the marathon race. Listen to your body and from your training workouts, you could determine your goal/objective in finishing the race. Since it is your first time, be contented of finishing the race without any serious injuries and this will serve as your experience to excel some more in your next marathon. Your time of finishing the race is only secondary to your primary aim of finishing the race. 

19.  Always think positive. If there is still enough time before the race, talk to other runners and be friendly to them. Remember, your opponent is yourself and the route, not the other runners.

20.  Remove your fears. Think that you are not the last runner to reach the finish line.

21. Pray and give thanks to the Lord that you had undergone a hard training without any injuries or accidents and for you to be able to join and experience your first Marathon Race of your life.

Results: 2008 Subic International Marathon


The list of top runners/winners of the 2008 Subic International Marathon held last 20 January 2008 in Subic Bay Freeport, Zambales is now available at http://www.subicmarathon.com/winners.html

More Pictures @ Subic International Marathon


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