“Perfect” Race in Cebu City!


Cebu City Marathon 1-10-10

Cebu City Marathon was a perfect race for everybody from registration up to the awarding ceremonies. The registration and distribution of race packets gave us “no problem” as the race staff and personnel were so accommodating to every runner. There were no long lines to speak of. The carboloading party was also a “class act” to follow where the venue was at the newly-expanded “The Terrace” at the Ayala Center with choices of food available to everybody; orderly arrangements of tables and chairs for all the runners; nice Live Performance of Bands & Singers; and the very orderly and detailed conduct of the program during the party. I stayed longer in the said party because it was my first time to watch the movie “The Spirit of the Marathon” which was shown on a big screen that helped motivate the runners to finish the race where they registered or participated. 

Start of the Full Marathon @ 4:00 AM

On race day, I had to wake up at 3:00 AM to make sure the members of the Elite Team Bald Runner were ready to warm-up with a slow jog towards the Starting Line as we were coming from the CENTCOM Headquarters at Camp Lapulapu, Lahug. The distance from our place where we stayed was a good one kilometer, which is just the exact distance for a warm-up jog before doing some stretching exercises.

The Race Organizers really mean business on the day of the race. They started the Marathon Race at exactly 4:00 AM which is the published Gun Start. As always, John Pages and his co-Race Director were there at the Starting Line to make sure that everything was followed as scheduled. True enough, the Marathon Race started with a big bang! Lots of fireworks were released 10 seconds before the Starting Gun was fired by no less than John Pages. Fireworks before the Gun Start? Am I dreaming of a second New Year’s celebration? Aside from the start of the full Marathon Race, they did it again before the gun was fired off during the start of the Half-Marathon! It was my first time to experience such festive mood (with music & fireworks) in a Marathon Race during the span of my running career aside from the usual aerobics, loud music with a festive beat, and drum & percussion bands. (Note: Condura & MILO, if you read this one, this is a tough act to follow!!!)

Congressman Gilbert Remulla; Andrew Neri of MILO/NESTLE, Phil

 I have to wait one hour & ten minutes before the start of the Half-Marathon race. I was too cautious to my injury that I opted to run the Half-Marathon in order to test if I’ve recovered well since the Pasig River Marathon last November 8 last year. This Half-Marathon was my first road race after two months of rest and recovery and also my first road race for the year 2010.

While I was doing my second set of warm-up, I met Congressman Gilbert Remulla who is featured in the First Issue of the Front Runner Magazine and Mr Andrew Neri of MILO/Nestle, Phil. I had a brief chat with them and I found out that Congressman Remulla is a regular visitor in this blog. Thanks, Congressman! I hope you will greatly help us bring the sports of running down to the “grassroots” level.

A View From the Back of the Half-Marathon Runners @ The Starting Line

 It was not my intention to run the half-marathon to reach my previous PR or do 100% effort. My goal was to finish the race without my chronic muscle tear on my left calf and peroneus muscles to recur. It was a test to find out if my injury have completely healed and at the same time find out the status of my fitness level in running. This race is some kind of a “diagnostic test” after starting a training cycle for the past three weeks. In simple words, I wanted to finish the race in less than two hours without any injury with an average pace of less than six minutes per kilometer.

After the fireworks and the starting gun was fired off, I started to slowly jog until I was out of the IT Park. The first kilometer was a slow run for me as I was trying to warm-up before reaching my race pace of less than 6:00-minute per kilometer and the terrain was a slight uphill. I started to peak up my pace on my 2nd kilometer and from there I was on my “automatic cruise control” all the way towards the turn-around point at the SRP Road.

Everything you need in a road race was “perfect” as I observed during the race!  The race has a nice route passing through the city’s historical landmarks; terrain description of the course is relatively flat; lots of water stations and long tables with disposable cups filled with water, 100 Plus Sports Drinks; aid stations with sponges soaked in cold water; lots of road marshals along the route and in critical corners with flags used to point the exact direction of the runners to take; lots of traffic enforcers and police to man the intersections; exact location of kilometer markings properly marked and color-coded for the half-marathon and marathon distances; ambulance & emergency vehicles busy plying along the long stretch of the SRP Road; dancers and bands in every water station; cheerers along the route with placards written with words of encouragement; and the disciplined/cooperative drivers and riding public along the route. This is the only race that I have joined locally without hearing blaring horns of vehicles and bad words/curse coming from the mouths of drivers and the riding public whose vehicles were stuck on traffic due to the on-going race. The running or race atmosphere and environment in Cebu City was completely different from the races in Metro Manila. Moreover, the weather during the race was also perfect!

SRP Road Towards 10.5K Turn-Around Point

Running along the SRP Road was a breeze. I really did not care the smell I was breathing along the SRP Road as the smell along Roxas Boulevard and along the Pasig River are far worse. However, I was entertained by the sight and scenery of the place plus the greetings I got from the runners coming from Manila. Most of the runners from Manila joined the Cebu City Marathon Race as part of their training and preparation for the 2nd BDM 102 which will be held on March 6-7. And before these “hardcores” will join again the Condura Marathon on February 7, the same runners will join the BDM 102 “test run” from Km #0 in Mariveles, Bataan to Km #50 in Abucay, Bataan on January 23. These runners are really “hardcores”. Other runners whose faces I’ve seen for the first time would greet me along the SRP Road and I know that they are not from Manila because they greet me as “Bald Runner”. As compared from the runners in Manila, they simply greet me as “B R”. It was also along this part of the route that most of the runners overtook me and I let them go until I overtook them one by one on the last 3 kilometers from the finish line.

With The Elite Team Bald Runner

 The reason why I became faster on the last 3-4 kilometers from the Finish Line was that the members of Elite Team Bald Runner who finished their respective races met me along the way. Everybody cheered, paced, and handed me water and Gatorade drinks placed in small ice candy plastic bags until I reached the last 500 meters before the Finish Line. Some of my runners would also take pictures of me running with the other members.

Last 1.5 Kms To The Finish Line
Last 400 Meters To The Finish Line

 I finished the Half-Marathon Race in 1:57:35 hours, Official Time, and ranked #53 among the 354 finishers. My average pace was 5:35 minutes per kilometer and with an average HR of 159 beats per minute. I was happy that I was able to finish the race in less than two hours without any pain or cramps from my past muscle injury. My target goals for this race were attained.

The Bald Runner is Back!!!

Cora Salcedo Won #4 in Women's 5K Race
Raul Lamprea Finished #8 and Jujet De Asis Placed #2 in the Men's 5K Race
Team Bald Runner Got #1-2-3 in the Men's 21K Race
Elmer Sabal Placed #5 & Rene Desuyo Placed #8 in the Men's 42K Race

 I can say that the performance of the Elite Team Bald Runner in this race was outstanding. In the Marathon race, Elmer Sabal placed #5 and Rene Desuyo placed #8. In the Half-Marathon, Alquin Bolivar placed #1; Crifrankreadil Indapan placed #2; and Gerald Sabal placed #3. In the 5K Men’s Category, Jujet De Asis placed #2 and Raul Lamprea placed #8 and in the 5K Women’s Category, Cora Salcedo placed #4. In due time and more focused training, we will beat the Kenyans in future marathon races. My runners are learning a lot from them.

In conclusion, the Cebu City Marathon was an outstanding road race that surpassed my expectations. From registration, distribution of race packets, carboloading party, race proper, up to the awarding ceremonies and the immediate posting of the official results, everything was “perfect”. It only proves once again the importance of the local government’s full support and involvement that makes a Marathon Race of such magnitude as a very successful event. In essence, it is the UNITY IN PURPOSE and COOPERATION of everybody that spell the difference to create an excellent result is the moral lesson in this event. Congratulations to City Mayor Tomas Osmena and his City Council, John Pages & his Co-Race Directors & Staff, Cebu Executive Runners Club, the Race Sponsors, Volunteers, and to all the Cebuanos for a job well-done!!!

Happy Sinulog Festival!!!

Team Bald Runner will be back for the 2nd edition of the Cebu City Marathon!

1-10-10…Cebu Prep!


The following pictures say what is going on in Cebu City since yesterday. The Elite Team Bald Runner arrived in full force in Cebu City for the 1st Cebu City Marathon to held this coming Sunday. This is one way of showing our support to the growing involvement of running clubs outside Metro Manila & Luzon in coming up with their full Marathon Race.

After One Hour Run From Camp Lapu-lapu
@Vicinity Starting Line Area
Ready For The Cebu Half-Marathon

My personal thanks to John Pages (www.pages.ph) and the Cebu Executive Runners Club for coming up with this race in Cebu City and for the special attention he and his staff gave us when our team received our race packets.

See you at the Carbo-loading Party at the Cebu Ayala Center tonight!

Cebu City Marathon Poster


 

"Official Poster"

Grab Your Pictures @ NB Power Run!


21 K Start
21K Runners
Jollibee @ NB Power Race
Coach Rey Antoque @ 10K Finish
Coach Rio @ 10K
Anna Vargas (Tm BR), 2nd Place Women, 10K
Capt Amado aka Reinier6666
El Kyoshi
Bobbit Manzano
Junrox aka Tigerboy
George aka The Talkative Runner
Jonel aka Bugobugo85
Michelle Estuar
Jerry Karundeng aka High Altitude
Nolan Llanora
Luis aka Gingerbread
Jael Wency
Rayabe
Sam aka The Running Ninja
Margaret Jade
Ms Jaymie aka The Bull Runner
Jaymie aka The Bull Runner
Bobby Go
Dingdong
Ysmael
Col Oscar Lopez, PA
Jonas
Jayson
Neville Manaois of Pinoy Ultra Runners

Pictures @ TIMEX Run


With or without my present injury, I was decided not to join this race because of the following reasons: (1) The registration fee for the 21K is too expensive (P 700.00); (2) The Cash Prize of P 6,000 is not commensurate with the Registration Fee being paid by each runner and the number of sponsors supporting this event; (3) The course is too familiar and overused; and (4) I am not a fan of Piolo!

Instead, I came to the race to cheer for my two elite runners, Alquin Bolivar who ran the 10K distance and Crifrankreadel Indapan who ran the 21K distance. The other members of the Elite Team Bald Runner were distributed to other races in Metro Manila being held on the same day.

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At The Starting/Finish Line

The set-up of the Starting/Finishing Area was properly prepared and I could see that these are “signs” of improvements in road racing. I was impressed with those new portalets lined up at the vicinity of the Assembly Area. I was able to see also a long tables of water aid stations for the 3K & 5K runners. Well, it is about time that such basic support services should be given to the runners. I’ve been complaining of short tables of water aid stations and the lack of water and water cups for more than one year of blogging and I am glad our Race Organizers are reacting to the observations of runners and bloggers.

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Robinson's Cheering Girls @ The Finish Line
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Alquin Bolivar Arriving 2nd In the 10K Race

Piolo is a competitive runner afterall. He finished the 10K race in 47+ minutes which is an impressive time for a new runner with only one month of training under Coach Rio. I hope he could run the next edition of the Philippine International Marathon: Pasig River Run 42K Race  so that ABS-CBN Foundation would be able to improve its race most especially on their Prizes for the Winners.

My elite team runners informed me that the ABS-CBN Foundation awarded Gold’s Gym Gift Certificates to the winners/members of the Team Relay Race worth P 5,000 for each runner. To the dismay & frustration of the athletes, they tore their GCs after receiving them.  I think those runners who are employed and working under the ABS-CBN Foundation should advise their boss, Ms Gina Lopez, that our athletes need MONEY for their subsistence needs. Runners do not have time to go to the gym and they don’t need to have bulky muscles!

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3K & 5K Runners Near The Finish Line
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TIMEX Cheering Team or UP Maroons Cheering Team?
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The "Bald Runners" (Mart Miranda & Leo Valdez)
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Alquin Bolivar's 10K 1st Runner-Up Podium Finish

 Congratulations to all the finishers of this race and to Coach Rio and Finish Line for raising the bar in our road races!

And the best photo of the day…

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Pacquiao as the New WBO Welterweight Champion (Photo Courtesy of http://www.yahoo.com/sports)

 Congratulations to Manny Pacquiao. Amazing Performance and the Greatest Fight of the Year!  

 

Running Is Like Eating My Dinner


For the month of October 2009, running and finishing road races (marathon & half-marathon) is like eating my formal dinner in a fine restaurant.

The 33rd MILO Marathon Finals last October 11 was for my Starters/Appetizer! I finished the race in 4:03:55 hours.

The Quezon City International Marathon Half-Marathon on October 18 was for  my Salad & Hot Soup! I finished the race as a “pacer & support crew” to my daughter, Jovelle with a time of 2:42+ hours

The SMART Subic International Marathon was the Main Course/Entree. The race started at 4:30 PM yesterday and I finished the race in sub-4 hours as planned with a time of 3:58:09 hours!

The ADIDAS King of the Road Half-Marathon Race early this morning was the Fruit Salad/Dessert. With barely 3 hours of sleep after coming from Subic Freeport, I finished this race in 2:01:08 hours!

The incoming Pasig River International Marathon on November 8 would be my Hot Coffee before I end my dinner!

To those who have finished the past races for this month and were able to attain their goals, my congratulations to you! And for those who will be running the New York Marathon, Pasig River International Marathon, SC Singapore International Marathon, and other Boston Marathon qualifying races in the United States, I wish you the best and injury-free finish!

See you on the road!

Pictures @ ROTARun


 

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i was “haile” during the rotarun but…


ROTARun 21K @ McKinley Hill/ 5:30 AM 20 September 2009

Last Friday, I found out that the Berlin Marathon will be staged on the day that ROTARun will be held. What is significant about the Berlin Marathon is that this is where Haile Gebrselaisse broke the world’s record finish time in a Marathon Race in 2:03:59 hours last year. It is expected that he is going to improve his record in this race. This is also the first Marathon Race for the World’s Marathon Majors (Berlin, London, Chicago, New York, & Boston) for the year 2009-2010.

For my apparel for this race, I prepared my Red Adidas Running Shorts and my first time to use an Adidas Running Shoes since I started running and combined/matched it with the nice dark-blue ROTARun singlet that goes with the cheap registration fee of P 200.00. I was thinking that I could run well in this race after doing much of my tempo runs at the ULTRA Oval Track and hill training runs in Antipolo for the past days since the Eco Dash 21K Run. I was doing “double” runs (morning & evening runs) in preparation for this race to build-up more endurance and strength to my legs in anticipation to the dreaded uphill climbs at McKinley Hill.

My First Adidas Running Shoes (Ozweego)
My First Adidas Running Shoes (Ozweego)
One of the Few Singlets I Used in a Road Race
One of the Few Singlets I Used in a Road Race

In my meetings prior to the race with my Elite Team Bald Runner, I’ve always emphasized to them to study the route of the race and position our support staff on areas where assistance would be needed by the runners. The race strategy was to attack the hills and run faster on the downhill and plain areas. However, I was already apprehensive on the distance of the said route. I was thinking that the distance might not reach the desired 21K. The other thing that bothered on my mind was the expected traffic of runners for the lesser-distance events, which I call “side-events”, along the route as the 21K runners would run along the Lawton Avenue. I was thinking that Lawton Avenue will be filled again with the 10K & 15K runners as the 21K runners will be running towars the last 1-2 kilometers to the finish line. The last thing that bothered me was the length of the water stations to be fielded along the route.

I was not supposed to be bothered with the exact distance of the race, the length of water stations, and the traffic of runners along the route but being a runner, race organizer and director, I could see that there was something wrong as weeks before the conduct of the said race, the original race/event organizer withdrew (?) from the said event and the takbo.ph people led by Jinoe aka Manokan Express came to the rescue with Ian Alacar, a runner-friend, as the Race Director. With Ian Alacar at the helm of the event and the technical support of the PATAFA people, I was confident that this race will be a success. More updates about the race were posted at takbo.ph in order to guide the runners about parking areas and the final schedule of races and warning for runners to arrive in the assembly area earlier before the race starts.

My team and I arrived at the McKinley Hill area at 4:50 AM but there was a long line of vehicles entering the multi-level parking building as most of the free parking slots had been taken by other vehicles and the other streets were restricted for parking by other vehicles. It appeared that all the vehicles were forced and led to the said building to pay a parking fee! I directed my staff not to proceed to the parking area and instead look for a space for temporary parking near the assembly area and later transfer to the Bayani Road area once the 21K runners had left the Starting Area.

I had to immediately leave my staff after my race bib was pinned on my race singlet and proceeded to the starting area. After a brief warm-up jog and stretching exercises, I immediately positioned myself behind my elite team runners as the Program before the race started was going on. I noticed that I forgot my Oakley glasses in the car but I was glad I was able to instruct my staff/photographer to have it given to me at the Bayani Road. As I was shaking my legs and my arms to prepare for the start of the race, the starting gun went off and I went with the flow of the lead pack, trying to maintain a slower pace before slowly increasing it up to my race pace.

I was smiling while I was running my first kilometer because most of the runners were sprinting and passing on my sides. At the uphill portion going to the British Embassy, these “sprinters” started to slow down and I was still smiling as I passed them one by one. My mind was fixed on “attacking the hills” and trying to get faster on the downhill and plain areas. Most of the runners tried to keep up with my pace on the uphill portion from the McDonalds up to Lawton Avenue but I left them for good and slowly made my pace faster. I was prepared to run an average pace of 4:45 up to 4:55 mins per km, a slightly faster pace than the Eco Dash 21K pace of 5:00 mins per km, for this race as I knew this course as a fast one due to my familiarity of the route.

At Bayani Road With My "Pacers"
At Bayani Road With My "Pacers"

While I was running along the Lawton Avenue as I proceeded towards Gate 3 (Philippine Marines Area), all I knew was that I was running with a registered runner in the person of Major Eddie Radaza of the Philippine Army who is also a fast & competitive runner but in the end, he was my Pacer during the run. Aside from a constant sound of coughing on my back from another runner, I thought I was with only two runners—Major Radaza on my side and the “coughing” runner on my back! However, after I saw the pictures of me taken during the run, I was surprised to see that I was surrounded with 4-5 runners with no other runner/s trailing on our backs! I said, this is the same scenario that I saw last Sunday afternoon when I saw the LIVE Internet Telecast of the 2009 Berlin Marathon with Haile being surrounded with his Pacers from Km 1 to Km 30+, I felt like I was really “The Haile” being surrounded by Pacers and trying to break my PR for the 21K race! However, in the end, it turned out the other way around…I was their Pacer!

On My Way Back at Bayani Road With My "Pacers"
On My Way Back at Bayani Road With My "Pacers"

As I checked my GF 305 regularly, I would reached an average pace of 4:35 mpk and my slowest would be 5:12 mpk. Along Lawton Avenue, I maintained a pace of 4:38 mpk to 4:45 mpk and I was confident that I could improve my time for the 21K run. Running along Bayani Road and inside the Heritage Park was uneventful as I tried to increase my pace and give cheers to other runner-friends whom I met along the course. I really did not mind if I did not see any kilometer markings along the route as I was focused on maintaining my average pace.

As I was about to reach the crossing of Bayani Road and the new Gate 3 of Ft Bonifacio at the vicinity of St Michael’s Chapel, I glanced at my GF 305 and it registered a time of 1: 14+ minutes and I was surprised to see also that the distance I’ve covered was only 15+ kilometers. At this point, I knew already that the distance was short by so many kilometers and not meters! I really don’t know but I slowed down at this point even if I was already on the level/plain portion of Bayani Road going back to Lawton Avenue. My GF 305 registered my slowest average pace at 5:15 mpk at this point! But with the presence of my Pacers, I tried to increase the pace until we reached Lawton Avenue. As predicted, I had to weave around the slower 10K & 15K runners who filled almost the reserve lane for the runners as I ran along Lawton Avenue towards to the Finish Line. From here, everything was “cruise control” until we reached the entry to McKinley Hill where I dashed downhill and then towards the Finish Line.

My last 2 kilometers of the race was like Haile running his last 5 kilometers in the Berlin Marathon when he was running alone without his Pacers and his feeling that he could not break his world record after he realized that he was running too fast up to Km 30 where he broke the record by 11 seconds. Haile won the 2009 Berlin Marathon in 2:06:08 hours and his fourth straight win in a row. He won 50,000 Euros being the Champion and another 30,000 Euros for the time bonus for breaking the 30K World Record Time. I did not win any prize for the ROTARun but I felt I was “Haile” wearing his brand-sponsor Adidas (shorts & running shoes); aided by Pacers; and was trying to break my record PR for the 21K race…but…

My GF 305 registered a finish time of 1:27:58 hours with a distance of 17.85 kilometers. An average pace of 4:55 mpk, faster than my average pace of 5:00 mpk in the Eco Dash 21K, could have produced a better finish time for me for the distance. The course was short by 3K+ and I consider this as a “Mortal Sin” in road racing. I knew I could improve my average pace down to 4:45 mpk if only the race distance was accurate and I was sure of this because I was still strong after I reached the Finish Line! My speed & tempo runs as my preparations for this race were put to waste as I really prepared for this race.

Well, aside from the short distance of the race as compared to what had been published, I have the following observations:

1) The Water Aid Station tables were still short in length—I was amazed with how long was the length of each of the Water Station seen during the Berlin Marathon last Sunday afternoon.

2) Long Period of Time to Award The Winners—I think it does not take so much time to get the results of the Top 10 runners in each Distance Race. I had to wait until the members of the Elite Team Bald Runner had been awarded and it took us up to almost 10:00 AM to leave the place. This is one of the reasons why I hate “side events” in a Road Race. If a race calls for a Marathon Race (42K), then don’t add a Half-Marathon, 15K, 10K, 5K or 3K in the same Race Event with the same route. Due to traffic of runners and the use of more water consumption, the awarding of winners will be longer also! Personally, I don’t mind if this is the decision of the Sponsors or the Race Event Manager and Race Organizer but as for me, this is a sign of “maximizing” the number of runners which is being translated to being “greedy” for more proceeds from the race and from the running community.

3) Nice Singlet & Cheap Registration Fees—I like the singlet that goes with the cheap registration fee of P 200.00. This is one of the few road races that I chose to wear the singlet that goes free with the registration fee. Surprisingly, the singlet did not give me any “chafing” problems on my upper arms, armpits, and nipples. I know the Race Organizer had to seek for Sponsors and Friends to finance the other needs for the race. As per experience as Race Organizer, the registration fee was enough to pay for the singlet and race bib and other minimal incidental expenses. The payment for the PR group, technical support (timer/clock & operators), marshals, support staff, permits, and medical support were not covered from the registration fees paid by the runners. I believe that the payment of such services had been shouldered by the members of the Rotary and their Sponsor-friends. What is important here was that the Race Organizers tried their best to pursue this event despite their limited time of “fine-tuning” the basics in road racing.

4) Rehearse, rehearse, and rehearse—Would you believe that for a small and limited races like the BDM 102 and the 1st MASTERS 15K Run, I have to subject myself to actually measure the route of the race by conducting “test runs” and rehearsals with my staff on the conduct of the race, weeks and days before D-Day? Personal meetings/conferences, exchange of e-mails & SMS, and telephone calls are not enough to produce a perfect race. You need to bring all the people involved in a “walk-through” along the course and rehearsing what they are supposed to do during D-Day. It is easy to say and answer, “Yes” or “I’ll/We’ll Do It” or “I’ll inform him” or “I’ll Take Care Of It” or other words of assurance but what is important is to see how your staff and volunteers do their jobs during rehearsals. Proper rehearsals and repetitive actions of what to do will make an event to “near” Perfection.

5) Awards, Prizes, and “Freebies”—My Elite Team appreciates the prompt awarding of Awards and Cash Prizes during the Awarding Ceremony. At least, the winners were not made to wait for another day or report to the office of the Sponsors to claim their Prizes. I really appreciate the Finisher’s Medal given to all the 21K finishers.

6) Thieves, Again?—I have read a post of one of the runner-bloggers about incidents of theft on vehicles parked as the race was going-on. It really pisses me off to hear such incidents in road races. Despite the presence of security guards and policemen in paid-parking areas, there are still cases of thefts being reported. With this incident, I think the deployment of more security personnel to guard our parked cars will not completely solve this problem because we know and have proven that the thieves are also runners like us! So, let’s go back again why I hate “side-events” in road racing. These thieves pose as runners in the lesser distance events like 3K or 5K and after they finished their event/s they proceed to the parking areas as legit runners and then “target” the cars of the runners still running on the road. So, it is up for the Race Organizer to weigh the consequences of his race— more “side-events” with more “profit” but with bad reputation or no “side-events” with “break-even” or less profit but with good reputation.

7) Contingency Plan—Just like us as runners who have race strategy and contingency plans to survive up to the finish line and meet our objective for the road race, the Race Organizer/Race Director must have also a contingency plan in order to adjust to any problem or eventuality that arises on race day. Ian Alacar and Doc Lyndon of takbo.ph approached me during the time when the Awards were given to the Winners and they explained to me what went wrong few hours before the race started. They found out that the Heritage Park authorities did not allow them to use some of the roads which were intended for the race course, thereby resulting in the lack of distance of more than 3 kilometers. I did not understand the reason why the Heritage people would not allow the race to extend further to their farthest roads since in the past road races held inside the Park, runners would be allowed to run in these areas. The contingency plan should had been to extend the road race up to NAIA 3 Airport/ Camp Villamor even if the runners would fight it out with the traffic of vehicles outside the Camp. I think the road from Lawton Avenue to NAIA 3 Airport does not need any permit for the Race Organizer to extend the race along this road. Or maybe, let the runners run two loops along Bayani Road before proceeding to the Finish Line.

Lastly, I still salute and commend Jinoe; Doc Lyndon & takpo.ph members and Ian Alacar for having the courage to accept the responsibility of conducting this race despite their limited time to adjust to some problems & concerns on the conduct of the race after the original Race Organizer left the said Project. I suggest that in your next project(s), feel free to send SMS, call, e-mail or invite me in your planning/”brainstorming” sessions and “test runs”/rehearsals so that I can input some of my suggestions. Don’t worry, my services is FREE!

To The Race Organizers, Good luck and Best Wishes on your future races!

P.S. Don’t forget to get your license and register your group with the Department of Trade & Industry (DTI) as Race/Event Organizer.

Ayala Malls’ Eco Dash 21K Race


My rule of thumb in selecting a road race to join when there are two or more road races in a particular day is to select the road race with the farthest distance! So, I’ve chosen the Eco Dash: The Ayala Malls Environment 21K Run as my race run early this morning.

I was already at the starting area 15 minutes before 5:00 AM (the scheduled start of the 21 K race) and I was hoping that the 21K race will start on time. However, the 21K runners are not yet in the corral/starting area and I knew already that the race will start later than the time it was scheduled. While waiting before going to the corral, I did a short stretching and slow jogging drills just to warm up my body as it was raining. I was able to see familiar faces who are “die-hard” and “hardcore” runners belonging to the MASTERS group and from the younger ones. I had a brief chat with the HING’S Running Club, the Hardcore Group, the takbo.ph group, the MASTERS runners who joined last week’s 15K race in Camp Aguinaldo, my brother General Samie with Babette & nephew Lemuel; Sir Amado aka Reinier6666, and the members of the Elite Team Bald Runner. Simple words/statement of guidance and encouragement to my elite runners before the start of the race had always been a part of my ritual to boost their morale.

At The Starting Line With Elite Team BR's Rene Desuyo
At The Starting Line With Elite Team BR's Rene Desuyo

The race started at 5:30 AM after 3 “demonstrators” conducted a simple stretching exercises infront of the runners with the beat of music at the background. And all of a sudden while I was talking to my Elite Runner Rene Desuyo, I just heard the sound of the starting gun and we were off.

My race strategy was to maintain an even pace of 5:00 mins per kilometer or faster and “attack” the uphill climbs at the Kalayaan Flyover and Bayani Road with “surges” or “fartlek” runs with 1-minute duration which I repeat until I reach the top. I usually count my strides as my left foot strikes the ground up to 90 or 100 and repeat the process by counting back to 1. I usually do these “surges” and “fartleks” when I want to overtake and pass someone who is a faster runner infront or beside me. This is a good technique which anybody could do to improve their time and performance in road racing.  

On the first 2 kilometers of the race, the runners’ distance with one another stretched out and I was happy to maintain my average pace at 5:00 mpk with ample space on the road but a “newbie” runner kept on making “surges” on me and made criss-cross cutting on my lane/direction as he overtook me for so many times before we reached the Kalayaan Flyover. I did not mind him and continued with my pace but as soon as we hit the uphill climb, he slowed down and did not bother me anymore.

The rain kept on pouring and the road was full of flowing water and some areas were with “potholes” but the runners were not deterred from the adverse condition but for me, it was very comforting that I felt refreshed with the cold rain and seemingly fresh air. I really appreciate the presence of so many water stations and Gatorade Stations along the route and I observed that our Race Organizers had improved on this but I still have to wish the presence of longer tables for these water stations in future races.

I enjoyed running along the wide streets of Makati Business District—Paseo De Roxas; Makati Avenue; up to the turn-around beside the Shang-rila Makati Hotel, without any vehicles. The road marshals were very efficient in controlling the vehicles in all the crossing/intersections. I was running alone while I was running along those wide streets.

On my way back at the Kalayaan Flyover, I met the bigger group of the 10K runners and I had to take a limited space at the right side of the road and I was hearing a lot of greetings from the runners I met on this part of the route. Despite the blurred images of runners I saw through my peripheral vision, a simple wave or “high-five” to these runners was enough to acknowledge their greetings. Thanks, guys! Your greetings kept me running at a faster pace!

Turning Right At Rizal Drive After Coming From Kalayaan Flyover
Turning Right At Rizal Drive After Coming From Kalayaan Flyover

As I turned right at Rizal Drive (the street along the old Jollibee and McDonald at The Fort), I saw a lot or 3K & 5K runners & walkers who filled the whole street and I could not see the 21K runners ahead of me! Knowing the route for the 21K race, I kept on passing and weaving through the slower runners until I reached 5th Avenue. Once I turned right on this street, I saw that the 21K runners infront of me had gained so much distance from me and I started to “surge” on the uphill portion until I reached the McKinley Road. As I reached Lawton Avenue, I was able to pass more runners and I was surprised that almost all the HING’S runners were infront of me. These MASTERS runners are really good and fast runners! I think their Ice Cream & Ice Buko and other Ice Candies mixed with Ice Cold Beer is their “secret” in running and road racing!

Running along Lawton Avenue up to the end of Bayani Road-C5 turnaround was a lonely one but I kept on looking on my watch just to be sure that I kept my average pace and I observed that I became slower when I attacked the uphill climbs at the Bayani Road by 10 seconds. However, I made sure to pick-up my pace when I reach the downhill/plain portion of  the road. More “surges” or “fartleks” along the way and more counting mentally until I was back at The Fort area and up to the Finish Line.

Few Meters Before The Finish Line
Few Meters Before The Finish Line

For the last 4 kilometers, my GF 305 registered an average pace of 4:35 minutes per kilometer, a pace faster than my 5K average pace at the Mommy Milkshake last week, and I found out that I have more strength left after completing the race. I finished the 21.06K distance in 1:45: 25 hours, registering an average pace of 5:00 minutes per kilometer based from my GF 305 watch.

After a brief rest to drink two cups of water and some “photo-ops”, I ran another 3.6 kilometers around the BHS loop and extending the distance up to 5th Avenue as my “cool-down” run. It was nice to know and witness the awarding of the members of the Elite Bald Runner as Champions in the Men’s & Women’s Champions in the 21K Race ( Rene Desuyo & Anna Vargas) and Champion in the 10K Race (Jujet De Asis).

I am satisfied with the result of my run in this race. Based from my previous post on how to predict finish time for the Marathon Race, my finish time for this Half-Marathon (after adjustments) could, hopefully, give me a finish time of sub-3:45 hours.

See you in next week’s Half-Marathon Race!

Predicting Your Finish Time


To predict your finish time for the 10K Race using your 5K finish time, you have to multiply your 5K finish time by 2 and add 1 1/2 minutes. Example: If your 5K finish time is 25 minutes, then your predicted finish time for your 10K Race is 51:30 minutes.

To predict your finish time for the Marathon using your Half-Marathon finish time, you have to multiply your Half-Marathon finish time by 2 and add 10 minutes. Example: If your Half-Marathon finish time is 1:45:00 hours, then your predicted finish time for the Marathon is 3:40:00 hours.

To predict your finish time for the Marathon using your 10K finish time, you have to multiply your 10K finish time by 5. Example: If your 10K Race finish time is 50 minutes, then your predicted finish time for the Marathon is 4:10:00 hours

(Source: The Competitive Runner’s Handbook by Bob Glover & Shelly-lynn Florence Glover)