January 20, Monday—Rest Day
2-Hour Massage
January 21, Tuesday: @HPA Parade Ground (Paved & Dirt Roads)/ Start: 7:52 AM
Distance—10 Kilometers/6.2 Miles
Time—57:15 minutes
Average Pace—5:42 mins/km
Average Speed—10.5 kms/hour
Total Calories—686 cal
Total Ascent—323 meters
Total Descent—232 meters
Weather—Cloudy
Shoes—HOKA One One Stinson Evo
January 22, Wednesday: @Remy Field Oval Track/ Start: 7:14 PM
Distance—13 Kilometers/8.1 Miles (Tempo Run: 4K Easy Run; 5 X 800 with 800 as Recovery in between repetition @ 4:00-4:10 minutes per repetition)
Time—1:16:09 hours
Average Pace—5:50 minutes/km
Average Speed—10.3 Kms/hour
Total Calories—897 cal
Weather—Night Run/Cold/Windy
Shoes—ASICS Gel-Lyte Racer
(Note: Slower Time due to Lots of Runner & Walkers on the Oval Track)
23 January, Thursday: @ Mt Natib Trail Route/Start—10:15 AM
Distance—42 Kilometers/26 Miles (Trail Run with Power Hike)
Time—10:50:09 Hours
Average Pace—25 minutes/mile
Total Calories—1,757 cal
Elevation Gain—1,780 meters/5,873 feet
Elevation Loss—1,778 meters/5,868 feet
Minimum Elevation—30 meters/95 feet
Maximum Elevation—865 meters/2,852 feet
Weather—Sunny and Windy
Shoes—Helios, La Sportiva
24 January, Friday—Rest Day
30-Minute Stationary Bike (PM)
25 January, Saturday: Start: 5:00 AM
Race Director—2014/4th Edition of the Bataan Death March 160K Ultra Marathon Race
26 January, Sunday—Rest Day
40-Minute Stationary Bike
Total Weekly Mileage: 65 Kilometers/40.6 Miles
Total Vertical Distance (Ascent): 2,415 Meters//7,921 Feet
