After 42 Years


It was on April 1, 1970, April Fool’s Day, when my life completely changed and I was then about to turn to the age of 18 years old.  I entered the Philippine Military Academy, leaving my ambition to become a doctor from the University of the Philippines, to become a future officer of the Armed Forces of the Philippines.

During the first two months of “Beast Barracks” (soldier’s training from civilian life), all of us would wake up every morning to run in formation for 5 kilometers or 30+ minutes after we have done repetitions of the “Army Dozen” Exercises. (Note: You can google “Army Dozen” Exercises to find out how the workout is done). I did not have any problems with those early morning exercise routines during the early months of my cadet hood.

However, there is a very famous running loop inside Fort Gregorio del Pilar/Philippine Military Academy Compound in Loakan, Baguio City which starts at the Sun Dial/Fountain that goes south to the Jurado Hall or swimming pool area and goes north passing through the left side of the Borromeo Field/Grandstand passing by the Kitchen of the Cadet’s Mess Hall and following the road that goes to the Gate of the Camp and then going back to Melchor Hall by passing the Nakar Hall, Chapel, PMA Hospital and then back to the Sun Dial/Fountain. We were told when we were cadets that the loop has a distance of 5 Kilometers.

When I was a “plebe” (first year cadet/fourth classman), I was a member of our Company’s Cross Country Running Team and we would run that loop every other day and that would serve as our training for the incoming Cross Country Event in our Cadet’s Intramurals. I did not have any records on how fast I could complete the loop during my cadet days. For three years as an upperclass cadet, I’ve been running on the said loop on a regular basis, at least, three times a week.

I would run through the loop almost everyday when I was already a Major when I was assigned as a Tactical Officer and a member of the Academy Staff in the mid-80s but I would not recall how fast I could run the said loop. I would neither dare to run the same loop for the second time in a single workout. I would rather choose to run longer by going out of the Gate of the Camp towards the direction going to City Proper and then back to the Camp or simply run and go back to my quarters at the Navy Base in Baguio City after office hours!

Last month, I was able to go to Baguio City to monitor the progress of the training/preparation of Marcelo & Gerald with regards to their participation in the incoming 2013 Vibram Hongkong 100K Trail Run. I stayed at Nakar Hall, inside PMA Compound, during the duration of my stay in Baguio City. On my first day in the camp, I tried to reminisce those days when I was a cadet and an officer assigned at the PMA by running along the 5-Kilometer Loop.

I started my run in front of the Nakar Hall and went to the direction going to the Chapel and descended towards the Officers Quarters Lane and turned right towards the road that leads to the back of the new Academy Administration Building. I went to the “Slope” and had my picture taken with Mt Santo Tomas-Mt Cabuyao Range as my background by one of the cadets who took his time and attempts to guess what PMA Class I belong. From Jurado Hall, it was an easy run to the Gate of the Camp and I did not have any walking breaks as I “attacked” the once dreaded “Cardiac Hill” where the monument of General Del Pilar is located. As I finished in front of the Nakar Hall, my Garmin Watch would register a distance of 4.88 Kilometers! I was surprised! The loop lacks some meters to make it a 5K distance even if I took an extra distance by taking the road that goes to the back of the new Administration Building.

At "The Slope" With Mts. Santo Tomas & Cabuyao As Background
At “The Slope” With Mts. Santo Tomas & Cabuyao As Background

I was not happy with the result of my run. I need to find an extra distance to make the loop as 5K distance. So, I started to run again by taking the same direction with my first loop. Before I reached Jurado Hall, I decided to go down to the PMA Shooting/Firing Range which is located behind Jurado Hall. It is a descending road all the way to the shooting range and I knew I would be forced to have my walking breaks as I go back to Jurado Hall. But on the contrary, I managed to continuously jog all the way back in front of Jurado Hall. I was breathing heavily and I was surprised of what I’ve done!

I continued my run to the Gate of the Camp and then completing my second loop in front of the Nakar Hall. I got what I wanted as I registered a 5K distance for my 2nd loop plus some hundreds of meters as bonus. I ran an extra one kilometer plus some extra meters for my cool-down run to complete a distance of 12 kilometers as my total mileage for the day.

I have proven three (3) important things in this run. First, the PMA 5K Loop is not accurate as I found later that it was measured on those days by the kilometer reading/odometer of one of the vehicles of the Command. Second, it was my first time to experience running two loops inside PMA in a relax mode where I registered a time of 1:20+ hours for the 12K workout. Third, I may not be as fast as I was a cadet or a Major on this loop but I could be as strong and even a smarter runner at the age of 60 years old!

Hopefully, I would be back again to the hallowed grounds of my Alma Mater every year to run more 5K loops and be able to reminisce those days of cadethood and service to the country.

Result: 2013 BDM 160 Test Run


2013 BDM 160 Test Run

5:00 PM December 22, 2012-5:00 AM December 23, 2012

BDM Km Post #102 (San Fernando, Pampanga) To Capas National Shrine, Camp O’Donnell, Capas, Tarlac

Distance: 58 Kilometers

Cut-Off Time: 12 Hours

RANK BIB # NAME TIME
1 510 Lao Ojerio 6:28:56
2 518 Jerome Bautista 6:33:44
3 511 Simon Pavel Miranda 6:34:47
4 516 Ferdie Cabiling 7:13:55
5 515 Junn Besana 7:14:23
6 528 Henry Laron 7:27:37
7 508 Bobby Go 7:50:48
8 662 Allan Paul Vargas 8:17:37
9 512 Bob Castilla 8:38:52
10 505 Joe Ben Salitre 8:39:00
11 509 Jay De Jesus 8:59:00
12 506 Orlando Ylaya 8:59:01
13 513 Roger Villareal 9:23:30
14 514 Francisco Tuvera 9:23:41
15 502 Marx Villamora 9:48:56
16 503 Edgardo Delas Alas Jr 9:48:58
17 504 Johnny Tarroza 9:49:09
18 583 Ernesto Badong 9:56:06
19 890 Ruben Fajardo Jr 9:56:12
20 517 Ronaldo Robles 10:24:37
21 519 Bong Leano 10:24:46
22 555 Jinky Yray (F) 10:52:22
23 556 Hazel Arnaiz (F) 10:52:31
24 557 Chari Sevilla (F) 10:52:31
25 520 Carmeli Ortega (F) 11:21:56
26 521 Nelson Val Caro 11:21:57

Blog’s 2012 In Review By WordPress


The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

About 55,000 tourists visit Liechtenstein every year. This blog was viewed about 320,000 times in 2012. If it were Liechtenstein, it would take about 6 years for that many people to see it. Your blog had more visits than a small country in Europe!

Click here to see the complete report.

Result: 4th RIZAL Day 32K Run


4th RIZAL Day 32K Run/Camp Aguinaldo/4:30 AM December 30, 2012

RANK BIB # N   A     M   E T I M E 
1 544 Jerry Adap (Champion) 2:37:46
2 516 Alfred Delos Reyes (1st Runner-Up) 2:39:54
3 596 Jerome Bautista (2nd Runner-Up) 2:40:10
4 595 Jose Randy Duenas 2:41:55
5 563 Jon Las Bruce 2:46:43
6 801 Graciano Santos 2:50:13
7 421 Cesar De Guzman 2:50:18
8 614 Arvin Galus 2:50:36
9 425 Roy Fuentes 2:50:45
10 429 Mark Rodica 2:54:00
11 892 Benedict Balaba 2:56:35
12 627 Jan Imperio 2:56:38
13 700 Junrox Roque 2:58:14
14 587 Philip Le Roux 2:58:23
15 444 Ronnel Go 2:59:25
16 528 Roberto Delos Santos 2:59:50
17 521 Mark Terrado 2:59:55
18 522 Mark Hernandez 3:01:43
19 410 Bob Castilla 3:08:24
20 558 Vergilio Bellen Jr 3:08:47
21 553 Jose Rico Gonzales 3:08:56
22 407 Randy Miranda 3:09:01
23 419 Camilla Brooks (Female Champion) 3:09:12
24 526 Vallen Co (1st Runner-Up, Female) 3:09:45
25 449 Noel Arellano 3:11:46
26 559 Carlito Buenaventura 3:12:04
27 543 Percival Dictado 3:14:09
28 551 Ruben Pascual 3:14:14
29 509 Angelo Maravilla 3:18:10
30 510 Wesley Noel Orana 3:18:11
31 575 Tommy Tan 3:19:00
32 403 Miguelito Capio 3:19:25
33 441 Kristian Mark Ison 3:19:43
34 406 Raffy Gabotero 3:19:54
35 792 JB Balaba 3:20:02
36 585 Ernesto Badong 3:20:13
37 576 Larry Daliwag 3:20:21
38 900 Sandy Alentajan 3:22:58
39 505 Zaldy Santillan 3:23:22
40 828 Henry Laron 3:24:27
41 540 Zen Cagulangan 3:25:14
42 420 Abel Ngo 3:28:56
43 514 Alwyn Sy 3:29:30
44 616 Alvin Adriano 3:30:04
45 422 Argie Lubon 3:30:12
46 626 Michael Flores 3:30:40
47 615 Fritze Andre Espinosa 3:31:29
48 800 Carl Balagot 3:32:56
49 523 Tin Ferrera (2nd Runner-Up, Female) 3:33:39
50 524 Ejercito Suyo 3:33:53
51 341 Macky Chamorro 3:34:00
52 342 Haydee Ann Chamorro (F) 3:34:01
53 513   3:34:18
54 508 Mavic Buada (F) 3:35:40
55 416 Tess Leono (F) 3:35:52
56 471 Natalie Ng (F) 3:36:33
57 614 Arvin Gales 3:37:15
58 561 Angie Lacaba (F) 3:37:17
59 578 Arnie Almero 3:37:40
60 607 Mark Anthony Delumen 3:38:57
61 423 Den Saluta 3:39:05
62 591 Jerry Adriano 3:39:20
63 541 Peter Ng 3:39:50
64 438 Roberto Dela Cruz 3:39:58
65 567 Jess Laxamana 3:40:09
66 573 Alexander Cruz 3:40:10
67 568 Lino Nicolas 3:40:11
68 506 Gia Estrella (F) 3:40:56
69 529 Joseph Sibal 3:41:08
70 602 Melchor Danes 3:42:08
71 427 Mark Chico 3:43:33
72 507 Michelle Angela Maravilla (F) 3:43:51
73 580 Kharl Ocampo 3:44:02
74 467 Jennylee Malijan (F) 3:44:12
75 439 Peterson Ong 3:44:18
76 435 Louie Rosales 3:44:19
77 606 Benny Jabanes 3:44:27
78 611 Glenn Joseph Protacio 3:44:45
79 636 Reagan Mollero 3:45:22
80 555 Vans Quiza 3:46:08
81 430 Abet Ocampo (F) 3:46:18
82 530 Johann Marquez 3:47:59
83 500 Ben Silva 3:48:27
84 692 Nicolai Pinto 3:48:38
85 517 Bald Runner 3:48:44
86 621 Jason Sison 3:48:49
87 542 Rolly De Juan 3:49:33
88 584 Henry Marchan 3:49:42
89 468 Michael Delarmente 3:50:02
90 539 Rodell Mendoza 3:50:57
91 432 Jaylord Ballao 3:51:44
92 537 Ricardo Mallari 3:52:01
93 409 Darryl Panado 3:53:16
94 462 Michael Lafuente 3:53:44
95 608 Yniguez Ysmael Uy 3:54:19
96 624 Caryll Ferrer (F) 3:54:23
97 623 Mark Jayson Antonio 3:54:24
98 442 Adel Torres 3:54:49
99 592 Celito Jose Macachor 3:55:58
100 515 Francisco Mallillin Jr 3:56:10
101 888 Ellen Solosod (F) 3:57:37
102 777 Ipe Mascarenas 3:57:39
103 431 Margarita Matibag (F) 3:59:08
104 534 Cliff Ivan Roda 4:01:31
105 457 Mark Conrad Molina 4:02:51
106 590 Geraldine Kun (F) 4:04:31
107 451 Arlo Monsato 4:05:16
108 556 Arvin Vincent Palomar 4:05:38
109 306   4:05:45
110 311 Leah Jingco (F) 4:05:55
111 577 Jerry Escolta 4:05:58
112 461 Jody Jacinto 4:05:59
113 464 Russell Hernandez 4:06:11
114 466 Mark Anthony Real 4:06:12
115 417 Yolly Barja (F) 4:06:21
116 412 Rogelio Palma 4:06:21
117 564 Karlene Sebastian (F) 4:06:40
118 565 Calvin John Escandor 4:06:41
119 533 Arceli Naval (F) 4:07:11
120 637 Chansiu Ping 4:07:43
121 597 Angela Racoma (F) 4:09:07
122 453 Danica Linda Mancenido (F) 4:09:08
123 518 Martin Kare 4:09:30
124 583 Jonah Rivera 4:09:52
125 711 Manny Ocampo 4:11:04
126 535 Ronald Sugapong 4:12:55
127 538 Noel Villoso 4:12:56
128 504 Ma. Theresa Pascual (F) 4:13:02
129 428 Milette Rances (F) 4:15:08
130 448 Ryan Ramos 4:17:14
131 605 Jeffrey Furigay 4:17:43
132 400 Teresa Generoso (F) 4:18:01
133 511 Katrina Constantino (F) 4:19:13
134 569 Toto Velmonte 4:19:52
135 570 Quito San Agustin 4:19:53
136 460 Ron Caringal 4:19:54
137 598 Stephanie Hefti (F) 4:21:04
138 572 Allenstein Co 4:21:06
139 459 Gerson Yuson 4:21:24
140 519 Marites Templado (F) 4:21:51
141 481 Kathleen Fresnido (F) 4:21:52
142 426 Donald Ausa 4:22:04
143 463 Elwar Jun Valdez 4:22:17
144 613 Gigay Gochianco (F) 4:22:37
145 452 Jun Ramos 4:22:49
146 440 Mye Ramos (F) 4:22:59
147 413 Llooyd Chuah 4:23:09
148 593 Joy Morano (F) 4:23:52
149 447 Hector Padrigo 4:24:14
150 450 Juvy Solabo (F) 4:24:15
151 458 Dionimar Maldo 4:24:16
152 594 Manuel Morano Jr 4:25:16
153 586 Macky Delima 4:27:56
154 620 Adrian Florendo 4:29:20
155 411 Mark Lloyd Gallardo 4:30:28
156 456 Linton Lim 4:30:34
157 545 Jordee Queddeng 4:31:28
158 434 Reynato Mercado 4:31:30
159 589 Lucas Lorenz 4:32:14
160 557 Richelle Perez (F) 4:33:39
161 603 Bong Sumicad 4:35:50
162 566 Noel Malco 4:36:49
163 491 Yang Yang Ng 4:38:02
164 502 Au Cruz (F) 4:38:15
165 546 Oscar Cosme 4:38:38
166 581 Nap Ocampo 4:39:22
167 554 Shirleen Sharma (F) 4:42:12
168 612 Fernando Labrador 4:42:40
169 437 Wilson John Barbon 4:42:50
170 526 Marvin Pangan 4:43:12
171 560 Ryan Mamaril 4:43:42
172 550 Vanessa Chan (F) 4:45:34
173 527 Efren Martinez 4:46:21
174 331 Vince Cruz 4:46:35
175 532 Ven Capili 4:47:20
176 405 Joseph Ligot 4:48:10
177 548 Dennis Que Pe 4:50:36
178 549 Jennifer Que Pe (F) 4:50:49
179 609 Roselyn Crizaldo (F) 4:51:01
180 446 Jennifer Bayani (F) 4:51:17
181 635 Rona Saludes (F) 4:52:14
182 619 Hermie Saludes 4:52:34
183 629 Kerwin Ng 4:53:46
184 628 Francis Pua 4:53:47
185 622 Leo Malagar 4:56:53
186 408 Carmeli Ortega (F) 4:57:09
187 433 Potch Redillas Manatlao 4:58:17
188 436 Ma. Theresa Villanueva (F) 5:00:19
189 610 Justin Josef Gomez 5:01:31
190 579 Nikko Peralta 5:02:20
191 503 Sherillyn Raga (F) 5:02:22
192 617 Mary Ng (F) 5:03:38
193 588 Lyra Rosario (F) 5:07:28
194 445 Raul Punzal 5:09:24
195 599 Jeyson De Ocampo 5:11:27
196 547 Joy Cayabyab (F) 5:25:14
197 582 Paul Pajo 5:25:56
198 414 Aladin Cordero 5:51:56
199 415 Carrie Cordero (F) 5:51:57
200 625 Glenda Jose (F) 5:55:46