After 42 Years

It was on April 1, 1970, April Fool’s Day, when my life completely changed and I was then about to turn to the age of 18 years old.  I entered the Philippine Military Academy, leaving my ambition to become a doctor from the University of the Philippines, to become a future officer of the Armed Forces of the Philippines.

During the first two months of “Beast Barracks” (soldier’s training from civilian life), all of us would wake up every morning to run in formation for 5 kilometers or 30+ minutes after we have done repetitions of the “Army Dozen” Exercises. (Note: You can google “Army Dozen” Exercises to find out how the workout is done). I did not have any problems with those early morning exercise routines during the early months of my cadet hood.

However, there is a very famous running loop inside Fort Gregorio del Pilar/Philippine Military Academy Compound in Loakan, Baguio City which starts at the Sun Dial/Fountain that goes south to the Jurado Hall or swimming pool area and goes north passing through the left side of the Borromeo Field/Grandstand passing by the Kitchen of the Cadet’s Mess Hall and following the road that goes to the Gate of the Camp and then going back to Melchor Hall by passing the Nakar Hall, Chapel, PMA Hospital and then back to the Sun Dial/Fountain. We were told when we were cadets that the loop has a distance of 5 Kilometers.

When I was a “plebe” (first year cadet/fourth classman), I was a member of our Company’s Cross Country Running Team and we would run that loop every other day and that would serve as our training for the incoming Cross Country Event in our Cadet’s Intramurals. I did not have any records on how fast I could complete the loop during my cadet days. For three years as an upperclass cadet, I’ve been running on the said loop on a regular basis, at least, three times a week.

I would run through the loop almost everyday when I was already a Major when I was assigned as a Tactical Officer and a member of the Academy Staff in the mid-80s but I would not recall how fast I could run the said loop. I would neither dare to run the same loop for the second time in a single workout. I would rather choose to run longer by going out of the Gate of the Camp towards the direction going to City Proper and then back to the Camp or simply run and go back to my quarters at the Navy Base in Baguio City after office hours!

Last month, I was able to go to Baguio City to monitor the progress of the training/preparation of Marcelo & Gerald with regards to their participation in the incoming 2013 Vibram Hongkong 100K Trail Run. I stayed at Nakar Hall, inside PMA Compound, during the duration of my stay in Baguio City. On my first day in the camp, I tried to reminisce those days when I was a cadet and an officer assigned at the PMA by running along the 5-Kilometer Loop.

I started my run in front of the Nakar Hall and went to the direction going to the Chapel and descended towards the Officers Quarters Lane and turned right towards the road that leads to the back of the new Academy Administration Building. I went to the “Slope” and had my picture taken with Mt Santo Tomas-Mt Cabuyao Range as my background by one of the cadets who took his time and attempts to guess what PMA Class I belong. From Jurado Hall, it was an easy run to the Gate of the Camp and I did not have any walking breaks as I “attacked” the once dreaded “Cardiac Hill” where the monument of General Del Pilar is located. As I finished in front of the Nakar Hall, my Garmin Watch would register a distance of 4.88 Kilometers! I was surprised! The loop lacks some meters to make it a 5K distance even if I took an extra distance by taking the road that goes to the back of the new Administration Building.

At "The Slope" With Mts. Santo Tomas & Cabuyao As Background
At “The Slope” With Mts. Santo Tomas & Cabuyao As Background

I was not happy with the result of my run. I need to find an extra distance to make the loop as 5K distance. So, I started to run again by taking the same direction with my first loop. Before I reached Jurado Hall, I decided to go down to the PMA Shooting/Firing Range which is located behind Jurado Hall. It is a descending road all the way to the shooting range and I knew I would be forced to have my walking breaks as I go back to Jurado Hall. But on the contrary, I managed to continuously jog all the way back in front of Jurado Hall. I was breathing heavily and I was surprised of what I’ve done!

I continued my run to the Gate of the Camp and then completing my second loop in front of the Nakar Hall. I got what I wanted as I registered a 5K distance for my 2nd loop plus some hundreds of meters as bonus. I ran an extra one kilometer plus some extra meters for my cool-down run to complete a distance of 12 kilometers as my total mileage for the day.

I have proven three (3) important things in this run. First, the PMA 5K Loop is not accurate as I found later that it was measured on those days by the kilometer reading/odometer of one of the vehicles of the Command. Second, it was my first time to experience running two loops inside PMA in a relax mode where I registered a time of 1:20+ hours for the 12K workout. Third, I may not be as fast as I was a cadet or a Major on this loop but I could be as strong and even a smarter runner at the age of 60 years old!

Hopefully, I would be back again to the hallowed grounds of my Alma Mater every year to run more 5K loops and be able to reminisce those days of cadethood and service to the country.


“Back To The Slope!”

1. When I was a cadet at the Philippine Military Academy, I always hear this statement or command from my Tactical Officers if they want the cadets to repeat a practice on our Parades and Ceremonies after doing one or two rounds. The start area of our parade and drills is a sloping/downhill road towards the Borromeo Field, the Parade Ground of the Academy. Figuratively, if this phrase or statement is uttered, it means that you have to repeat from the start what you have done in order to correct a mistake or error.

2. After five weeks of rest & recovery due to an injury, I am going “back to the slope!” and have started to follow a training program as a guide for my future marathon and ultramarathon races for the year 2010 and beyond.

3. The first step in my training program is to abide and recall the most basic principle in training for a running event—base training. I always say in my running clinic lectures that preparing for a running event is like constructing a building or a house where you need to have a durable and stable base/foundation. In running, base training  means building a base of aerobic endurance.

4. So, early this morning, I had my first “base training” at the ULTRA Oval Track completing a distance of 10 kilometers, running along the outer lane. I did my stretching exercises before and after the run. In addition, I did some running-related “drills” during and after the run. I finished my 10-K run in 1:09:13 hours with an average pace of 6:55 minutes per kilometer. I was so happy that I was able to breach the 7:00-minute per kilometer pace. Slowly, but surely, I could run within my base training pace.

5. To give a full description of the drills I’ve done during/after my run, I am posting the following pictures with the hope that other runners would also adopt them to make them stronger and faster.

"Running No Arms"
Front View of "Running No Arms"

To do this drill, a runner must lace his fingers and form a big circle with his arms at shoulder level. Run 100 yards at moderate fast pace with arms in this position. Return to your running form after 100 yards and repeat after running another 100 yards. I did 10 times of this drill while I was running around the track.

This drill forces my inner abdominal muscles to maintain an upright posture and activates such muscles while running. It also eliminates unnecessary swaying or rotation of my shoulders from my waist while running.

"One-Leg Hop"
One-Leg At A Time

To do this drill, one has to run as fast as possible with one leg for 20 seconds or approximately 20 leaps/bounce or more. This drill will increase one’s push-off power of the feet and will enhance the stability of the hips, pelvis, lower spine and knees on impact of the foot to the ground by forcing the muscles to stabilize the joints for a short period of time.

Lesson #1: In a training cycle, first phase is to develop your aerobic endurance base.

(Source/Reference: “Brain Training For Runners” by Matt Fitzgerald)