Thanks to Ben Chan of Photovendo for the following pictures:
Instead of my usual bandana, I was using a “Buff” bandana on my head to absorb my sweat from my head and keep my eyes & face from the dripping sweat. As I passed the Water Stations, I usually grab two cups of water—one cup for drinking and another cup for dousing water on my head. The wet/damp “Buff” bandana also served as my head “coolant” most especially when the sun’s heat brought higher temperature during the race.
The race bib’s size was too big that I had to fold it on both ends to make it better looking with the MILO singlet. I had been consistently pinning my race bib on my breast and never been using some “race belts” and either pinning my race bib on my running shorts. Why? That’s is the proper way I know that even world elite athletes in international competitions would do to display their race numbers.
The MILO singlet was nice and I did not experience any “chafing” on my arms, nipples, or any part of my upper torso. You must have noticed the “ice candy” plastic bag filled with water on the side pocket of my running shorts! These are my “hydration containers” in marathon races! Yes, my running shorts from The North Face is now my favorite running shorts for the marathon distance because it has side and back pockets. One side pocket can accommodate two pieces of Sports Gel packets. I usually carry 4 Sports Gel packets during marathon races and this running shorts fits well with my needs. As for the back pockets, I used them as my “thrash bag”. Each side pocket could also accommodate at least two “ice candy” bags filled with water. I started using this TNF running shorts during the 2009 Los Angeles Marathon and I used it again during the MILO Marathon Eliminations.
I was using ASICS-Gel Hyper Speed 3 Racing Flat shoes with Drymax Socks and I found comfort and blister-free with the shoes and socks!
On my last 8K as the sun’s heat was too much to bear, I adjusted the way I wore the “Buff” bandana in order to cover my head and at the same time my nape. I usually tie around my wrist the blue-colored string given in one of the turn-around points instead of wearing it as a necklace! Lastly, the “ONE” White Wrist Band is always there on my right wrist as my “symbol” for my part or contribution in the worldwide advocacy to “make poverty a history”.
Thanks to the Finish Line of Coach Rio De La Cruz & Vince Mendoza for the Timing Chip & for the fast publication of the following RunPix Results:
Gun Time: 4:03:55 hours
Net Time: 4:03:43 hours
Finisher #92 out of 125 Finishers. I wonder what happened to the other 112 runner-qualifiers for the Final Race! They must have DNFed!
Finisher #82 out of 112 Finishers in the Male Category.
Average Pace: 5:47 minutes per kilometer or 9:18 minutes per mile.
Time of Finish & Average Pace:
From 0K to 9.8K—-57:32 minutes @ 5:52 minutes per kilometer
From 9.8K to 25K—-1:30:08 hours @ 5:56 minutes per kilometer
From 25K to 35K—-54:51 minutes @ 5:29 minutes per kilometer
From 35K to Finish—41:12 minutes @ 5:44 minutes per kilometer
So far, so good, this was my 4th Marathon Race for the year. Not bad for a 57-year old Bald Runner!
I’ve known Jody since the later part of November last year when he inquired about the Team Bald Runner’s “speed” training while he was having his workout at ULTRA. I later found out that he is a friend of the early students of the speed training and he is also a triathlete who wants to improve his speed in running.
Chuchay Maronilla Donated Two Pairs
After the NB PowerRun 25K in Clark Freeport, I’ve heard the name “Chuchay” from the lady members of Team Bald Runner as well as from runner-bloggers who described her to be a very fast runner and a “beauty” who deserves a “second look” from everybody whenever she joins a road race. Well, what I’ve heard about her were confirmed when I saw her doing her running workouts and later donated two pairs of her slightly used running shoes last night at the ULTRA Oval Track.
Jerry Kurendeng of Indonesia aka High Altitude
After heeding to my “joke” for any member of the Hardcore-Bandit Runners to donate their shoes if I could pass anyone of them along the way during last November’s MILO Finals Marathon, Jerry aka High Altitude seriously considered my “joke” and he donated his Mizuno running shoes after arriving from his Christmas vacation in Indonesia after staying for 5 years in the Philippines. You should check his latest running adventures in Bandung, Indonesia in his blog at www.highaltitude.wordpress.com.
Javy & Ana
Javy aka Tri’n Hard/Positive Split and Ana Olives of Team Bald Runner donated seven (7) pairs of shoes to my Project Donate A Shoe after our speed training session at the ULTRA Oval Track last January 6, 2009. Javy has greatly improved his speed in running after a month of speed training with the Team Bald Runner. He is presently a competitive triathlete. Check out his blogsite at www.positivesplit.blogspot.com.
To all the latest donors to this project, thank you very much for supporting this project and please don’t forget to always wear the “ONE” wristband (www.one.org) I gave to you, to signify that you are part in the worldwide advocacy “to fight poverty and make it a history”.
One year ago today, I started giving this “white” rubber wristband to my officers and to a selected number of my troops who were directly involved in armed firefight/encounter with the armed insurgents in Central and Western Visayas. I even gave this wristband to the Governors and local government officials; to the Catholic Church’s Bishops; members of the media; and friends of the Command. The Governors of Aklan and Iloilo are wearing proudly this “ONE” Wristband up to the present.
In December 2006, during my visit to my family in Los Angeles, my daughter gave me this wristband, explaining to me that there was a Music/Rock Concert that was held in Los Angeles where most of the celebrities, VIPs, and Hollywood Stars were wearing this white “ONE” wristband and wearing this kind of wristband was the “in-thing” that time. Unknowingly, such wristband is a symbol of an advocacy to solve poverty and make poverty a history.
I used this “white” wristband to explain to the recipient that wearing it is a symbol that he /she is committed to support our mission to solve insurgency as solving poverty greatly affects the overall improvement and maintenance of peace and order in the area.
I’ve been wearing this “ONE” Wristband for one year and you could see it in my pictures in all my road races. I’ve been wearing this wristband with my military uniform, too!
The famous “American Idol” finalists and judges last year were wearing this “ONE” Wristband as they sponsored a support/aid to the poor communities in Africa. During the last Senatorial Elections here in the country last year, the opposition senatorial candidates used this “white wristband” as part of their campaign’s platform, but after the elections, they changed this wristband to a better looking and more expensive bracelets. And the worst is, you seldom hear them “trying” to help solve the problem of poverty. Please correct me if I am wrong on this observation.
Anyway, I still have 100 pieces of this “ONE” wristband (Made in USA) and I am giving a piece of this to every donor of an old/used running shoes. These wristbands will be available for the first 100 donors. I will be the one who will personally give this wristband.