47:52 or 50:00 Minutes?


Critique on the 4th Bonifacio Global City Run (20 April 2008)

In the afternoon of Saturday, the day before the race, I had a chance to visit the Anta Store at the Bonifacio High Street Mall and look at their displays and products. I did not buy anything but I remember from one of the comments of Mark that he got the route map of the 10K run from the said store. I asked for the route map of the 4th Bonifacio Global City 10K Run and they gave me two copies. I stayed for awhile inside the store trying to figure out the route as depicted in the map.

Maybe I was confused or I really didn’t know how to read a map but it appeared to me that the route had to go first towards the back of SmartPrice & MC Home Depot and all the way to the International School first before taking the inner circle (32nd Avenue-road infront of MC Home Depot-road in between Serendra and Boni High Street) and finally finishing the race. But what happened during the actual race was that the runners had to run the inner circle first before proceeding to the International School-Market! Market!-and back to 5th Avenue and then later to the finish line. Please correct me if I am wrong.

So far, this is the best race I had attended since the start of this year—lots of water stations and bottled water; lots of road marshalls; lots of portalets; lots of loudspeakers around; no problem of parking spaces; lots of celebrities and runners. This is also the road race where I promised to wait and meet the visitors of this blog who wanted to see me in person.

 This race was the most orderly and most well-planned event so far. In the past, runners would complain that the route is short and inaccurate. For this race, my GF 305 registered 9.94 kms, which is almost accurate and I don’t have any complaints on that. What bothers me now is what I saw on the finish line. I thought there was a “carpet RFID transponder” laid at the Finish Line or it was a carpet to cover the wires of the Digital Clock hanging above the Finish Line. I really do not know what was that and I thought some of the runners might had been using “timing chip”. Anyway, I had to ask Mr Rudy Biscocho about this.

I just received an e-mail from Mr Rudy Biscocho with the results of the 5K & 10K 4th Global City Run and I am confused again why there is a big difference on the Digital Clock reading at the Finish Line and the printed results. On the Digital Clock, my time registered at 47:52 mins when I passed through the Finish Line while the printed results had a time of 50:00 mins. My GF 305 registered a time of 47:49 mins where I got delayed in pushing the start button by almost 3 seconds after the starting shot was fired. There must be a good explanation to this big discrepancy on the results of the race.

There are always three (3) goals to be attained by a runner whenever he/she joins a road race. First, is to be able to Finish the race. Second, is to be able to improve his PR best time. And third, to be able to win the race in his/her respective age category or classifcation. I’ve been consistently attaining the first two goals but having a faulty timing system is very frustrating to a “passionate” runner like me. I guess, the third goal is coming to a reality soon but I need to have more time to prepare and practice.  

Lastly, one thing that was good with this race was the publicity and press release. A story was written and published about the run in so short a time in one of the leading newspapers. The Bonifacio Development PR people had done a very outstanding job in promoting running to the public through this 4th rendition of the Bonifacio Global City Run. To Mr Rudy Biscocho, you did a very good job!

Overall Rating—98%  (It could had been perfect if not for the discrepancy in the time results).

 

Results: 4th Bonifacio Global City Run


 

 

 

Courtesy of Mr Rudy Biscocho.

 

                   4th BONIFACIO GLOBAL CITY RUN

                Taguig City * 6:00 a.m. * April 20, 2008   

 

                            5K Male Awards   

                                 By: RACE

           Road Race Management and Computerized Scoring Specialists                    

Place No.   Name                  Age S 5k      Pace 

===== ===== ===================== === = ======= =====

    1  1476 Christopher Ulboc      17 M   15:02  3:01

    2  1826 Abraham Barcarse Jr.   23 M   15:19  3:04

    3   734 Alquin Bolivar         20 M   15:44  3:09

    4   279 Criscel Aclo           39 M   15:58  3:12

    5  1474 Wenlie Maulas          18 M   16:08  3:14

    6  1791 Carlo Pedregosa        22 M   16:08  3:14

    7   735 Marlon Bolivar         22 M   16:09  3:14

    8  1650 Esmeraldo Ondoy        40 M   16:31  3:19

    9  1710 Regie Lumauag          34 M   16:37  3:20

   10  1961 Higger Quinones        18 M   16:40  3:20

   11   709 Alvin Canada           30 M   16:44  3:21

   12  1989 Harold Asuncion        27 M   16:47  3:22

   13   281 Hernandito Pineda      43 M   16:53  3:23

   14  1801 Tirso Pamaybay         36 M   16:55  3:23

   15  1706 Ralph Anthony Servida  17 M   17:09  3:26

   16  1917 Isidro Vildosola       31 M   17:10  3:26

   17  1952 Leomar Mirasol         27 M   17:20  3:28

   18  1792 Edgardo Pedregosa      52 M   17:22  3:29

   19  1645 Joycer Locno           33 M   17:36  3:32

   20  1894 Mario Canja            41 M   17:37  3:32 Continue reading “Results: 4th Bonifacio Global City Run”

Lessons Learned: “On Your Mark” Run


13 April 2008 @ The Fort

1) Nathan Water Belt—I made the right decision to bring my Nathan Water Belt with me even if it was a mid-distance run where I could drink at least twice along the way or not drink at all. But I learned my lesson not to fill up much water to my water jug as I only drank one-half of my water jug. Next time, my water jug will have at least 1/3 part full of water just enough for the 10K distance. Serving bottled water in water stations sometimes is not advisable as only small portion of the water is being ingested by the runner and the rest is being used to douse his head or sometimes being held by the runner while he is running as the water is considered as the “runner’s fuel” that could not be thrown away.

2) Race Strategy—The adrenaline at the start of the race gives me the tendency to run a faster pace than the pace being planned. The plan to have a slower pace at the first 5 kilometers and a faster 2nd five kilometers ( a negative split) was not followed as I ran faster in the 1st five kilometers than the last one. This had been my problem in my past road races. Although I had been getting a better PR time every time I join a road race, I really wanted to have a stronger and faster pace on the last 3 kilometers of a 10K race. Maybe, I will try the “even pace” strategy on my next race and find out which one is the better race strategy.  Continue reading “Lessons Learned: “On Your Mark” Run”

Pictures @ 4th Global City Run


I really do not know these celebrities at the front of the pack at the Starting line. Maybe, these are our “elite” runners with “single digit” race numbers. 

The race started on time at 6:00 AM 20 April 2008 infront of the ANTA Store. I visited the ANTA Store the day before the race to get a copy of the road map of the race and to browse on their display of sports apparel.

For a change, this is how I looked with my running outfit. I was a “commercial model” for the Nike outfit in yesterday’s 10K Run. This picture was taken at the last kilometer to the finish line.

A few meters from the finish line with the sight of the digital clock readings of my time as it registered 47:00 minutes. I was thinking of passing the finish line before the clock turns to 48:00 minutes.

I could not recall if I felt like “throwing up” or trying to pick up my pace as I approached the Finish Line!

Unofficially, my time as I glanced the digital clock at the Finish Line was 47:52 minutes. I was glad I finished the 10K race below my target time of 48:00 minutes.

47:52 Mins @ 4th Global City Run


6:00 AM 20 April 2008

My GF 305 registered a time of 47:49 minutes Finish Time for the 4th Global City Run held this morning at The Fort but for the record, as I gleaned from the digital clock reading as I crossed the finish line, my unofficial time was 47:52 minutes. At last, the race organizers measured the route with a little deviation of about 60 meters less than the supposed 10,000 meters. But that is okey since most of the runners, to include myself, had to take a direct route while running along the road, sometimes cut corners, and run at the farthest edge of the road, thereby shaving off some distance. I guess, the race organizers did a very good job this time in measuring a good road race distance.

As planned, I was able to sustain my race strategy of an even pace for the entire distance. Never stopping on the water stations and maintained my pace at the uphill portion along the road near the International School and towards Market! Market! Never looking at my watch for the whole duration of the race, I did not know that I was running at an even pace of 4:48 minutes per kilometer which was faster than what Mark had suggested at 4:54 minutes per kilometer.

The following data were taken from my GF 305:

Distance—9.94 kms                     Time—47:49 mins

Average Pace—4:48 mins/km       Ave Speed—12.5 kms/hr

Maximum Speed—18.5 kms/hr    Total Calories—739 cal

Average HR—166 bpm                 Maximum HR—170 bpm

Running Shoes—ASICS Gel-Cumulus 8

Music—Foo Foo Fighters & Hoobastank

Running Kit—Nike “Speed” (Compression) Shorts & Nike Stretchable Shirt ( I bought these items last year)

I will be posting my pictures and an update of the Project Donate A Shoe later today.

To the runners and finishers in today’s 4th Global City/ANTA Run, Congratulations and Keep on Running!!!

D-1 Day: 4th Global City Run


After having my favorite meal for dinner at Mang Inasal, I had my body massage at the Riviera Spa in Iloilo City and hope to have another body massage later this afternoon somewhere in Makati City.

My staff told me that my race packet had already arrived in my quartets in Fort Bonifacio yesterday.

For finishing another 100 kilometers in my “1,000K Club”, I had a brief shopping activity before dinner last night. I bought an Adidas singlet which was “On Sale” at 50% discount at SM City, Iloilo City and I plan to use it tomorrow’s 10K run. I paid P 370.00 for it. I bought also another earphone clip from Phillips which is also cheap from the SM Appliance Store which is more “sleek” than the Sony Viao Earphone that I wore during the OYM 10K Run. It costs me P 540.00. Lastly, I bought a 3-pack athletic socks from Puma which costs me P 229.75.

Not knowing the route of the race, I will stick to my race strategy of an even pace throughout the race. According to Mark, an even pace of 4:54 mins per kilometer will give me a finish time of at least 48:00 minutes for the 10K distance. I hope I will be able to sustain the speed and will be able to validate my preparations in the hills/mountains in Jamindan, Capiz.

Hoobastank, Linkin Park, or Led Zeppelin are the choices for my MP3 music and we’ll see the effect of music if it will result to a better running time.

I am using  my old reliable ASICS Gel-Cumulus 8 running shoes as it is lighter than the ASICS Gel-Kinsei 2. I will be posting a shoe review on my observations on the ASICS Gel-Kinsei 2 in the coming days.

As I promised to myself, I am going to use my Nathan Water Belt and intend not to stop in any water station.

Lastly, I need to sleep early tonight.

To my fellow runner, see you tomorrow at The Fort. You know already the “drill” before the race. Relax & Finish the Race. Good luck.

To the other runners joining the Ateneo & 94K Weekend Runs, good luck!

Critique: On Your Mark Run


1) Where is the Best Position of a Race Stage?—In the past races where I participated, I always make a point to observe the position of the Race Stage. The Race Stage is the place where the Emcee for the race is located, where an invocation by a prayer leader would be visible, or the lead singer for the National Anthem is positioned, or where the guest speaker would speak and where the starting gun would be fired. During the OYM Race, the stage was located at the back of the runners or the far rear portion of the starting area. I had observed that most of the runners were facing the road after/beyond the starting line while the invocation and singing of the National Anthem were done and not towards the stage. There were no gun burst being fired at the start of the race but a simple voice command of “GO” from the EMCEE and later the blowing of a horn when the lead runners were at least 50 meters away from the starting line. I suggest that the best position for the race stage should be at the right or left side of the road immediately before the starting line so that the runners at the starting/assembly area would be slightly turning his body, right or left, to face the race stage.

2) Race Distance—It becomes suspicious or doubtful when a runner improves his/her PR time shaving off more minutes from his/her expected target time, most especially in 5K & 10 K road races. When I crossed the finish line, I was surprised to see my time of 45:33 minutes and I could not believed it because I was expecting a time of about 48:00 minutes. Later, when I was uploading my data from my GF 305 to my laptop, I was surprised to see that the distance registered in my watch was 9.45 kilometers. I conclude that the actual distance of the 10K race must had been shorter because I had been experiencing +12 to +20 meters additional variance reading with my GF 305. I measured a distance of 400 meters inside the camp with a meter tape but when using my GF 305 on the said distance, my watch registers 410-418 meters. Race organizers must be thorough on this aspect because almost all the runners are expecting to have a better time in their road races. Each runner’s finish time is the best “feedback”  to validate if his/her past training & preparations are really working, thus giving him/her the drive and motivation to excel some more. A PR time in a questionable distance is not a “good news” to be proud of.

3) Starting Time—The race started at least 2 minutes before the scheduled start time which was 6:00 AM. But it became confusing when the organizers released the 10K and the 5K runners at the same time. The organizers should had released the 10K runners first of at least 10 minutes lead time from the 5K runners. Miraclecello is suggesting to “compartmentalize” the runners depending on their respective pace or race time finish at the starting area—the elite runners at the front; 4-5 min-pace runners next to the elite and so forth; and the slower runners at the back. The 5K runners should be positioned at the far rear of the assembly/starting area. I can still recall that there were marathon races in the 1980s in Manila where the race organizers did this “segregation” thing and we had then a very orderly start.

4) Race Timer/Clock—The race timer/digital clock at the Finish Line was very small whose readings could not be recognizable at a distance. I could sense that the digital clock was not working properly as it registered “20:00 minutes” reading when I was approaching the finish line. To the race organizers, I am giving a “tip” where you can rent or borrow a bigger digital clock—our DND-AFP Gintong Pangarap Running Club, Inc has one (1) which I bought when I was the Camp Commander of Camp Aguinaldo and Major Rod Turno is the contact person if you want to use this digital clock. There is also one (1) digital clock from the Philippine Army which can be rented/borrowed with Captain Ferdie Espejo as the contact person. Additionally, I am still wondering when will the race organizers introduce the “runner’s chip” to every runner.

5) Road Marshalls—it was obvious that there was a lack of road marshalls and traffic enforcers during the run as many of the 5K runners were lost along the way and to their turn-around point. The road marshalls and the “givers” of strings were not in their proper location of the 10K turn-around point. They were at least 300 meters short from the exact turn-around point. I guess, there is a need for a “dry-run or rehearsals” to these road marshalls & traffic enforcers a day before the race day to establish locations of kilometer markers, turn-around points, position of string “givers”, and water stations.

5) Where Were The “Stars” & “Mga Kapuso”?—“The Loony Runner” and the other runners were complaining where in the hell were the “stars” of GMA TV and Q TV. Almost all the runners and runners blogs were expecting the participation of the popular TV Stars of the said network. Personally, I become corny and “bakya” sometimes and the reason I joined this particular race was that I was expecting to have a pose or have a glance at “Marimar” or have a brief conversation with my friend, Susan Enriquez of GMA News.

6) Race Giveaways and Water Stations—On the positive side, I like their “giveaways”, most especially the “bag” which could be used as my running/golf shoe bag. The finisher’s T-shirt is nice also. The water stations were well-positioned and with enough supply of “bottled” water. This race is one of the few races where the organizers used bottled water in their water stations.

7) Kilometer Markings—There were kilometer markings along the route but it could had been better if the organizers had placed at least a kilometer marking in every kilometer.

8) Running For A Cause—It is really very fulfilling to run and at the same time help somebody who is in need. I hope the Women’s Crisis Center was able to attain their goal/objective in conducting this road race. This is my first time to hear or know the existence of such Center and the Bald Runner is here to support its cause.

Overall Rating—I am giving a rating of 85% on this race. If not for the short distance of the 10K and the absence of the “Stars” of GMA & Q TV, I could have given this race a perfect grade of 100%.

2008 Bataan Memorial Death March


The 2008 Bataan Memorial Death March was held on 30 March 2008.

In the later months of 1999, I’ve been fascinated and surprised that a sports event among the US military and civilians is being held yearly to commemorate a very important part in the history of World War II that happened in the Philippines in a place called White Sands, New Mex.ico, USA.

As the Chief of Training for the Philippine Army, I conducted this kind of sports event on the second Sunday of April 2000 with the same rules & regulations & format but with a distance of 25 kilometers along the actual route of the Bataan Death March. The sports event was a success but that was the first and the last of it.

Since then, I’ve been browsing on the Internet on the yearly results of this event and even interviewed some of our soldiers who attended military schooling near New Mexico who were required to join in the event.

This is one of my plans after retirement from the active service to experience running a marathon on this special event. Maybe, I’ll give it a try on next year’s event (2009).

However, if there are any interested individual/s who would like to join me and experience this marathon event, we could form into a TEAM to represent our country. Maybe, this TEAM will be the first one to represent our country.

Please leave a comment if you are interested and we will talk about the details of our planning, preparation, training, and support system.

The following were the results of the 2008 Bataan Memorial Death March in every Division/Category Continue reading “2008 Bataan Memorial Death March”

Lessons Learned: Mizuno Infinity 15K Run


1)  Nathan Water Belt—It was a wrong decision not to bring my Nathan Water Belt with me for this 15K race. Since I am not fond of stopping by at water stations in races, I will be bringing my own supply of water through my water belt in my coming road races.

2)  Tapering—Three days before the road race, I was still running almost the entire length of the course. My hill workouts in Jamindan were not yet enough that I had to run through the McKinley Hill segment for almost three times on the week before race day. It could had been better if I just relaxed and rested few days before the race.

3)  Massage—I usually have at least two sessions of body massage on the week before the road race. On this particular race, I had only one massage session. My left hamstring muscles were still tight and feeling some pain even after I had pre-race stretching and warm-up on race day.

4)  More Speed Runs— There is a need to put more speed runs in my running workouts in preparation for races with a distance less than the half-marathon. I was tragetting 1:15:00 hours as my finish time but considering the hills and heat of the sun, I was satisfied to finish the race below 1:17:00 hours. My official finish time was 1:16:53 hours. It means that I had an average pace of 5:08 mins per kilometer or 8:15 mins per mile for the 15K run.

5)  Need For Longer Warm-Up—I have been feeling a pain on my right foot which disappears after running at least one kilometer in my running workouts. This slight pain always make me run at a slow pace at the start of the race but when the pain disappears, I have the tendency to pick-up my pace. For this race, I had only a short distance to warm-up and was running at a very slow pace on the first two kilometers of the race.

6)  Tendency to Run Fast—I had the tendency to run fast on the first half of the race. I really wanted to run an even pace of 5:00 mins per kilometer and it made me run fast for the first 5 kilometers of the race after I noticed that I was running at a slower pace.

6)  Apply More Oil/Petroleum Jelly—I applied body lotion on my thighs but my running shorts produced skin rashes on the inner side of my upper legs. Next time, I have to apply more body oil/petroleum jelly on my upper legs when using the regular running shorts.

7) Need for Hill Running Techniques—It is not enough to train and have your running workouts on hills. There are techniques and drills to be followed to make “hill running” to the runner’s advantage. Following the “Lydiard’s Method” is one of the most practiced “drills” on hill training. I need to do more of these drills in order to have that confidence to run in any hills in Metro Manila.

Pictures: On Your Mark 10K


I was talking to one of the runners, MSgt Lando Ugay, of the Philippine Army before the start of the run.

Miraclecello/Cecil (with his back on the camera) and company of mountaineers at the starting area.

At the Starting Line

Another picture at the starting line.

The 5K and 10K races started at least two minutes before 6:00 AM. Both races started at the same time.

At far left is Zhon Marc Bello who donated his running shoes to the Project Donate A Shoe after the race. On the right side is my brother who joined in the 5K race with his wife.

I stayed briefly at the booth of the Project Donate A Shoe after the race and had a brief talk with my brother.

On my way to change my wet running kit, Don, one of my regular visitors/readers called my attention and he introduced himself. In his comment, he asked me about the Garmin’s outlet here in the country. Now, he is wearing a brand-new GF 305 which he ordered in the US. With Crecensiano Sabal nearby, we had a pose at the parking area. Congrats to C. Sabal for winning the 10K race. Don, welcome to the GF Club! Keep on running, buddy!

No pictures of me were taken by my staff while I was running the 10K run. I reminded my staff again to take at least one picture of me while I am running. I need to have a “feedback” on how I run and be able to evaluate my running form.

To my fellow weekend “warriors”, I will be seeing you again at the 4th Global City 10K Run at The Fort.

Keep on Running!