D-Day: 2008 Pasig River Marathon


24 February 2008

Yesterday morning, I went to Marikina Riverbank to familiarize myself with the route of the Pasig River Marathon. I happened to meet a certain “Robert” who was wearing a runner’s attire and looks like a seasoned runner at the Marikina Riverbank. He happens to be a regular runner of the Pasig River Marathon for the past seven years and we talked for awhile. He noticed that I was coughing while I was talking to him and he tried to tell me that it will be a hard and difficult situation for me to finish the marathon with my condition. I just smiled and he later oriented me with the starting area and the route.

Knowing the route, except for the Mandaluyong-Sta Mesa-Pandacan area, I immediately took some of my medications and was able to rest the whole afternoon of Saturday and slept early at 8:00 PM. I woke up at 2:00 AM, took a shower, shaved, had my last “crap”, ate oatmeal, applied petroleum jelly on my inner thighs/feet/inner part of my upper arms/below my armpits and wore my running attire. At 3:00 AM, I was already on my way to Marikina Riverbank.

The race program started at 3:30 AM and the race started on time at 4:00 AM. Nobody among the runners were paying attention to the remarks/speeches of the VIPs on the stage except for the singing of the National Anthem. In my estimate, there were about 1,500-2,000 runners for the 42K to include members of the Philippine National Police and the Armed Forces of the Philippines.

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Getting in line for the check-in before runners could enter the starting area. It took at least 30 minutes for marshalls to mark all the runners. Runners were lined up while the race program was on-going. 

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I thought I started very slow on the first 10 kilometers but when I reached the 20 kilometer mark, I was surprised to see that my GF 305 registered a time of 2 hours! I was running too fast, contrary to my final plan of running conservatively. There was no way I could see what was going on with my GF 305 because it was still dark and there was no bright light/lamp post along the route.

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A fast pace at the C-5 Bridge, near Kalayaan Avenue where my staff had a problem getting a better picture of me while it was dark!

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Crossing one of the bridges in Mandaluyong

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I need to “shuffle” and take little steps just to prevent my legs from getting cramps!

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One of my security men recommended me to wear my runner’s cap while passing at the squatters area in Mandaluyong and Sta Mesa for security reasons. Once I was already at the Nagtahan Bridge, I removed my cap and wore my sunglasses!

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And then I had to walk briskly as I was about to experience “cramps” on my both legs (calves & hamstrings). I started to experience muscle cramps at Km # 36!

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At last, I could see Manila Hotel from this point and I knew I could finish the race.

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Every runner should smile after passing the finish line. Before passing the Finish Line, I heard some of the runners in the audience shouting “BALD RUNNER”. One of the marshalls at the finish line told me that she is a regular reader of my blog.

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The Bald Runner trying to copy the picture of Lance Armstrong after finishing the 2007 New York Marathon!..Ha! Ha! Ha!

Route: 2008 Pasig River Marathon


Finally, I got hold of my race packet for the Pasig River Heritage Marathon. But the organizers changed the name of the race into “International Philippine Marathon”. I guess, this is the fourth time that they changed the name of the race and the first time that they changed the route of the race. I hope the picture below will be clear for my co-runners and readers to see.

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I haven’t seen the actual route but I will try to visualize the route as I recall passing through these roads in the past. The race starts at Riverbank Marikina and runners go south along E. Rodriguez Jr. Avenue–right at Ortigas Avenue (uphill)–left at Meralco Avenue–left at Julia Varga (downhill)–right at C-5 (uphill at the Bridge before Kalayaan & at Market!Market! & McKinley Hill)–right at Bayani Road (my “Heritage Mile” & uphill to Gate 3 Ft Bonifacio)–pass by along Phil Army Golf Course–right at Lawton Avenue–passing through The Fort and exit at the old Gate 1 of Fort Bonifacio all the way to JP Rizal Avenue Makati–runners cross the Pasig River along a bridge towards Coronado (I am not sure if this is the bridge that connects Makati Avenue) & JP Rizal Mandaluyong–turn left at New Panadero–right at Pedro Gil–right at Carreon–left towards Plaza Dilao–turn-around & go towards Valenzuela and back along Pandacan, Sta Mesa–right at Laura–right to Nagtahan Bridge (uphill)–left to Legarda–pass along Ayala Avenue–and Finish infront of the Quirino Grandstand.

Approximate Locations of the following Kilometer Markings: 

5K—along Ortigas Avenue

10K—along C-5 (near Toyota)

15K–along C-5 (squatters area)

20K—back of HPA Grandstand along Lawton Avenue

25K—crossing with the street leading to the old Gate 1 of Fort Bonifacio & JP Rizal Makati

30K—New Panadero

35K—Pandacan, Sta Mesa

40K—Legarda

42K—Quirino Grandstand

Oval Track Run @ Iloilo City: Part 2


13 February 2008 (12:46-1:30 PM)

The Iloilo City Sports Complex Oval Track is longer from what I’ve expected. Oval tracks are supposed to be 400 meters or 440 yards on its innermost lane. The Iloilo City Oval Track has eight (8) lanes. After stretching and warm-up for one lap around the track, I started to run four laps at the innermost lane (Lane # 1), then to the outermost lane (Lane # 8), then to the middle lane (Lane # 5), and made two continuous laps (800 meters) at Lane # 1 in order to finally determine the actual distance of the Oval.

The following data were taken from my GF 305 (in meters & minutes). Posted also were pictures taken with me running on each lane:

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Lane # 1         Distance           Time

Lap # 1             414.9 m            2:11 mins

Lap # 2             408.0 m           1:58 mins

Lap # 3             418.93 m         1:46 mins

Lap # 4             417.43 m         2:12 mins

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Lane # 8        Distance          Time

Lap # 5            470.37 m         2:26 mins

Lap # 6            472.02 m        2:32 mins

Lap # 7            474.62 m        2:36 mins

Lap # 8            484.95 m        1:58 mins

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Lane # 5       Distance          Time

Lap # 9           448.43 m         2:28 mins

Lap # 10         459.17 m         2:16 mins

Lap # 11         457.24 m         2:20 mins

Lap # 12         471.11 m         1:45 mins

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Lane # 1         832.68 m        4:28 mins

After running 800 meters, I ran another 800 meters for my cool-down run. I finished my running workout with stretching. Overall, I was able to run 17 laps which is equivalent to 6.8 kilometers or 4.25 miles.

Definitely, The Iloilo City Sports Complex Oval Track is longer than the normal oval track as determined by my GF 305!

Pictures: 2008 PMA Gidaya Trail Run


15 February 2008 (6:45-8:00 AM)

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Registration was done at the Finish Line area infront of the Sundial of PMA. From the Registration Area, our group was brought to the Loakan Airport’s Air Controller Building by bus and it was where our race started. The race started at 7:15 AM.

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On my right is my brother & wife who competed also in the race. On my left is Cavalier Agustin (PMA Class 1972) who is retired from the service and placed second to me in the said race.

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Running alone towards the finish line!

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A pose with the Commandant of Cadets of PMA and grand daughter of the late Honorable Ernesto Gidaya after I received the First Place Trophy for the PMA Gidaya Trail Run ( 50+ years old category)

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A closer look at the Trophy and the Champion!

Boracay Beachfront: 4.70K


11 February 2008

I was a “tourist guide” again to my visiting daughter and her boyfriend in Boracay. However, instead of being with them walking along the beachfront, I went on brisk walking and jogging from the Nami Beach Resort (north end of the beach) to the southern end near the Lorenzo South Resort.

Using my GF 305, the beachfront distance registered 4.70 kilometers.

For my running workout along the beach, I was able to run 7 kilometers in slow jogging due to the loose sand.

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The Nami Resort in Boracay (On the cliff of the mountain) 

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Jogging along Boracay Beach at 11:30 AM

Blue Lagoon Beach


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Left side view of the Blue Lagoon Beach in Brgy. Balaoi, Pagudpud, Ilocos Norte

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Right side view of the Blue Lagoon Beach in Brgy. Balaoi, Pagudpud, Ilocos Norte

Pagudpud Beach


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The white sands of Saud, Pagudpud in Ilocos Norte. One of the better alternative beaches & resorts for Boracay in Luzon.

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This will be my life after retirement—run/swim everyday and read back issues of RW Magazine while lying on this hammock with bottles of Gatorade on the side!

Pasuquin Beach


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Picture of a beach in Pasuquin, Ilocos Norte. One of my favorite places in my province where I can relax, swim, and run

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On this site will rise the “Bald Runner’s” Beach Resort in Pasuquin, Ilocos Norte. My daughter and her boyfriend are seen walking on the beach towards the sea.

Pictures @ GIG 10K Run


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Talking and Pictures with Kenyan Runners, “Tom & Sam”

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Last “kick” before the finish line & “smiling face” after posting a PR best!

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Another “Certificate” & Timex Watch display of my finish time.

46:45 Minutes @ GIG 10K


I woke up at 4:30 AM this morning to prepare for this race. While inside my car enroute to UP Campus, I started doing my stretching for my smaller muscles. I arrived at the race area at 5:20 AM and continued to stretch my bigger muscles and leg muscles; and later slowly jogged around the parking area for my warm-up routine.

Upon reaching the start area, I saw two Kenyan runners talking among themselves. I approached and started talking to them. I found out that they participated in the 2008 Subic Bay International Marathon held two weeks ago (20 January 2008). They introduced themselves as “Tom & Sam”.  The taller Kenyan, Sammy Kiprono, placed 2nd Runner-Up (3rd Place) in the Subic Marathon with a time of 2:28:17 hours while the shorter one, Thomas Kiprotich, placed No. 8 with a time of 2:35:08 hours. After some pictorials with them, I tried to go around and look for familiar faces whom I met in my previous road races.

I saw familiar faces among the crowd to include “the guys” whom I met in Clark Freeport Run—the “senior runners” and  “weekend runners” from Manila. These guys are very funny and friendly. I stayed with this group up to the time the race started.

I saw Ben (Photographer On The Run) as the Official Photographer of the Race and he got some pictures of me and the Kenyan runners. I really appreciate his offer to help me and act as my “support team” for the Pasig River Heritage Marathon.

I was using my Nathan Water Belt. One of the runners behind me at the Start Area asked me where I bought it and told him that I bought the item in Los Angeles. He asked again if it is advisable to use it in 10K races and I told him that I am used to it because I always use it during my training.

After playing the National Anthem, Welcome Address by the Organizers, and Course Orientation, the race started slightly delayed by 2-3 minutes after 6:00 AM. Once the race started, I left the group of “senior runners” and started to maintain my pace based from my “speed play” runs. There were no kilometer markings along the way and I monitored my pacing and the distance I covered through my Timex Watch with the thought that my average pace per kilometer should not be more than 5 minutes per kilometer for me to improve my finish time.

The course is relatively flat except from Km # 6 to Km # 7 where there are uphill terrain. At Km # 8, I knew already that I have a chance to improve my time from my previous 10K run in Clark Freeport and I was able to increase my speed up to the finish line. I finished the race with an unofficial time of 46:45 minutes. I was running about 7:31 minutes per mile or 4:41 minutes per kilometer. With this latest feat, I was able to improve my PR best time by three minutes & fifty-one seconds (3:51 minutes) from my Clark Freeport 10K run at 50:36 minutes.

The following data were taken from my Timex Watch Zone Trainer Digital Heart Monitor:

Elapsed Time—46:45.9 minutes

Time In Zone—41:58 minutes

Maximum HR—182

Minimum HR—109

Average HR—174

Total Calories—795