This post was taken from the Runner’s World Magazine’s article from Coach Jenny’s (Jenny Hadfield) Training Tips.
If you are new to trail running, the following tips are very easy to follow and understand. The list is a good reference and guide for serious trail runners.
Good luck and have fun on the trails.
The following is the link to the said article:
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Reblogged this on Running Rev. Collins and commented:
Some great tips on tail running.