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3rd QCIM Half-Marathon

8 12 2011

Last year, I finished the 2nd QCIM Marathon in 4:30+ hours and I liked the very challenging route where runners would experience running inside the UP Complex, on the wide and rolling terrain of Commonwealth Avenue and within the La Mesa Dam Area. I did not have much training in preparation for this event as I wanted to experience running through the whole course. You can read my Race Report here.

As a QCIM “loyalist”, I really wanted to join the Full Marathon but due to my rest and recovery after joining the 1st Bakersfield Ultra Marathon Madness (BUMM) 32-Mile Trail Run in Bakersfield, California, I had “zero” training for the said distance. Instead, I decided to join the Half-Marathon event. I treated this race as part of my “base endurance” training in preparation for future events in the coming year. This is an event that would “kick start” my incoming season of running. (Note: If you noticed in my pictures that I was wearing a Running Visor, that could be a hint for a serious training to come!)

The race started at 4:30 AM and I focused on my plan to treat this event as a LSD run. I always remind myself at the starting line to stay relaxed as much as possible during the race. My first 5 kilometers were very relaxing as I joined most of the average runners at the back. I was averaging a pace of 7:00+ minutes per kilometer on those first 5 kilometers and I was having fun!

Sometimes I break some time-tested “lessons learned” in running. Whenever, I run the QCIM, I always use newly-bought running shoes and most of the time, these shoes are not categorized as running shoes on paved roads. Last year, I used the New Balance MT 101 trail running shoes and it passed the test on my feet and legs. No soreness, blisters and injury using a light, thin-soled, and almost “zero-drop” trail shoes. Last Sunday, I used the New Balance XC 700 which is considered as a Cross Country Running Shoes. It has some rounded-tipped “spikes” on its sole which one could feel as it is being used for the first time. However, after a few pounding on the ground, the feet would be used to the feeling and it would eventually disappear.

Relaxed and Having Some Fun!

From Km 6 up to the Finish Line, I gradually increased my pace within the 6:20 minutes to 6:50 minutes, average pace per kilometer. I barely took a glance on my GF 305 watch as I was running on how my body feels during the run. Basically, I was having fun and tried to be relaxed as much as possible. My first two swimming lessons had greatly contributed on my ability to run on a more relaxed manner! For the first time, I was surprised to experience the feeling of being relaxed throughout the run. No pressure, no competition, no whining, no “target” time to think of, no cursing on the lack of water cups on the Aid Stations and no “target/s” infront to overtake. The feeling was just like running as if I was alone in a trail and enjoying the views around!

Near The Finish Line

With such experience and relaxed running, I did not know that I was already approaching the Finish Line! Finally, I crossed the Finish Line with an official time of 2:20:50 hours. It could be my slowest Half-Marathon Race but the feeling of running relaxed and following/focusing my race plan was a great experience.

Another Finisher's Medal in Running

Thank you, RUNNEX, SMDC and Quezon City for a successful conduct of the 3rd QCIM Marathon.

Note: Thanks to LeStSky Runner and Pinoy Fitness for the Pictures they posted at Facebook!

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