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Running Clinic @ BDO

3 03 2009

After weeks of coordination with the HR Executives of  Banco De Oro, Bald Runner & Coaches of Team Bald Runner conducted a Running Clinic among the employees of BDO at their Central Office in Makati City from 6:00 PM to 9:00 PM on 26 February 2009. It was attended by more or less 25 employees who some of them are intending to start joining the weekend road races in Metro Manila. The clinic consisted of  lectures on the “why” and “how” of running. The running coaches presented and demonstrated the stretching/warm-up exercises needed in running; correct running form; running injuries and their prevention/cure; and proper nutrition. More of this running clinic will be conducted in other BDO offices/branches in the next weeks to come.

Team Bald Runner Before The Lectures

Team Bald Runner Before The Lectures

BR Delivering His Lecture

BR Delivering His Lecture

Some of the Audience

Some of the Audience

It was indeed a nice experience to spread our advocacy to the corporate world on the benefits of running and the scientific approach to training on running. I would like to extend our thanks and appreciation to the following HR Executives of BDO–Mrs Alma Saplala, Rose Espinosa and their staff, for their support on this program. 
We offer this running clinic for free.
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