Year: 2008

Easy 18K Run

On By kingofpotsIn Jogging, Runners' Training, RunningLeave a comment

I was not able to run for the past 5 days. I could had made my next run, after the Manila Half-Marathon which was postponed to a later date, last Monday but I took some time to supervise my project here in Laoag City. I had to talk to some people and friends after I arrived in my hometown.

I woke up at 5:30 AM of Tuesday (yesterday), ate some cereals and ripe banana, and drank 2 glasses of water. At 6:00 AM, I was already on the road after a brief warm-up and stretching. My route started in my sister’s house in Barangay Dibua South up to the point where I reached the 9.0 Km distance. I just passed by the Northwestern University along the road that goes to Laoag/Gabu Airport when I made my turn-around after I observed that it was about rain and I was meeting a strong winds that was coming from the sea.

I took the same route on my way back to the house of my sister. Surprisingly, the thick black clouds and strong winds disappeared when I reached my destination and the sun started to shine. I had observed that my last 200 meters was an uphill course which I plan to have my hill workout repeats in the coming days with the hope that the drills will help me in my next Sunday’s Mizuno 15K run.

After a small “problem” with my GF 305 last week, I was able to use it withour any problem this time. It registered the following data for my easy 18K run:

Distance—18.04 kms             Time—1:50:13 hrs

Average Pace—6:06 mins/km         Average Speed—9.8 kms/hr

Maximum Speed—12.6 kms/hr      Total Calories—1,326 cal

Average HR—153 bpm                    Maximum HR—167 bpm

Total Ascent—327 meters              Total Descent—323 meters

Running Kit—Adidas Shorts & T-shirt; Runner’s Cap & Maui Sunglasses

Running Shoes—ASICS Gel-Cumulus 8

Music—Eagles & Julio Iglesias

Payback Time: Please Donate

On By kingofpotsIn Insights, Jogging, Running11 Comments

I am donating some money from the Baldrunner’s Charity Fund to the following:

1) To The Victims of Typhoon Frank (“Fengshen”)——P 10,000.00

2) To The 3 AMCI members who perished in Zambales—–  3,000.00

3) Project CHK of Passion Runner———————  5,000.00

I intend to give my donation to the victims of Typhoon Frank through the “Sagip Kapamilya” of ABS-CBN.

For the 3 AMCI members, I intend to give the money to Cecil/Miracello, who is one of the members of AMCI.

As for the Project CHK, I intend to give my donation after the Rush to Infinity Mizuno 15K Run at the Fort this Sunday.

For more particulars about ABS-CBN’s “Sagip Kapamilya”, please read this:

ABS-CBN “Sagip Kapamilya” appeals for assistance to typhoon victims

abs-cbnNEWS.com

In its efforts to be of service to those affected by Typhoon Frank, ABS-CBN Sagip Kapamilya has immediately extended relief assistance to families in Iloilo, Bacolod, General Santos, Roxas, Zamboanga and Metro Manila.

This is in partnership with ABS-CBN Regional Network Group, Bantay Bata, Jollibee Foundation, Lopez Group Foundation and Lopez Families.

Sagip Kapamilya is appealing for donation to serve more families through donations of rice, canned goods, blankets, noodles, sleeping mats and clothes.

These can be brought to No. 13 Examiner St., West Triangle, Quezon City.

Cash donations may be sent to BDO account no. 5630020111.

For more information, please call 411-4995.

Recommend For Termination

On By kingofpotsIn Insights, Jogging, Running18 Comments

I have recommended the termination of the DND/AFP Gintong Pangarap for Marathon effective immediately to the Secretary of National Defense and the Chief of Staff of the Armed Forces of the Philippines due to the following reasons:

1) Since the creation of this sports program was directed in producing a member or members of the Armed Forces of the Philippines as a potential Olympic Gold Medalist in Marathon and was conceived by a former Secretary of National Defense, this program had never attained its objectives for the past seven years. The other DND/AFP Gintong Pangarap Sports Programs in Shooting, Taekwando, and Boxing were later abandoned after one or two years after it was conceived by the same Secretary of National Defense. It was perceived that the creation of this sports program was a “knee-jerk” reaction or “pa-snappy” effect for the AFP to contribute to the country’s first Olympic Gold Medal. 

2) Sports development, training and sustainment of support to elite national athletes are not the “core functions” of the Armed Forces of the Philippines. Hence, the financial support to the DND/AFP Gintong Pangarap was not within the budgetary programs of the Major Services and that the Department of National Defense does not have any support to this program. Continue reading “Recommend For Termination” →

Postponed!

On By kingofpotsIn Insights, Jogging, Races, Running5 Comments

Despite the rains and strong winds early this morning, I prepared to run the Araw ng Maynila Half-Marathon Race. I woke up at 3:10 AM, shaved, took a shower, ate my cereals and oatmeal, drank a glass of Ensure, wore my running kit and accessories and I was out of my place at 4:00 AM.

It was not raining along the road towards Luneta Park but I had observed that the wind was too strong and that I could see branches and leaves scattered along the street towards the assembly area. Thinking that the race would start at 5:00 AM and with an arrangement with my staff that I will have to get my race bib at the assembly area before the start of the race, I wanted to reach Luneta as early as possible.

When I reached Luneta at 4:30, I saw some runners waiting at the grandstand while a group of persons were talking and having a meting at the stage portion of the grandstand. As I left the car parked and proceeded to the grandstand, I could feel the strong wind that blows from the sea. I was trying to look for one of my staff who promised to give my race bib for the race. Unfortunately, I could not see one of the runners from the Armed Services and I started also to wait at the grandstand.

I was able to talk to one of the runners and he told me that the organizers of this race had invited the runners/athletes from all the universities/colleges and schools in Manila but the runners from University of Santo Tomas had just left the place. He also informed me that the race was postponed to a later date.

As I was about to leave the grandstand, a utility van arrived and the non-runners who were having a meeting went down from the grandstand and carried the food (in styrofoam packs) from the van to the grandstand. As soon as the food reached the grandstand, the volunteers/marshalls offered to us the food.

As I was about to get my share of the food, the guy who was giving me the pack told me that the race is going to be postponed to a later date because of the typhoon. The food pack consists of an egg omelette, one piece of jumbo hotdog, and lots of rice.

After getting my free breakfast, I went to my car and left the place. It started to rain and the winds blew stronger on my way back to Fort Bonifacio. I need to sleep some more!

To all the runners, I hope to see you on next Sunday’s Rush to Infinity Mizuno 15K Run. Happy running!

No Running For Today

On By kingofpotsIn Running2 Comments

For this week, I had only one run which was a 16-km run last Thursday morning and one supplementary weight training workout at the gym for two hours last Wednesday morning and the rest of the days were spent walking around the shopping malls, looking for books about running and watching movies and DVDs…and sleeping early. I had my one-hour massage yesterday afternoon and later had time to read some of my newly-bought running books.

For the past two weeks, I had been having my long runs on Saturdays and sometimes on the middle of the week when I am in Laoag City and it greatly affected my weekend races in Metro Manila and my speed/tempo run workouts had been relegated to the background. However, I intend to bring back my speed/tempo runs by next week as part of my training/preparation for the The San Francisco Marathon…and maybe for my first Ultra Trail Run in Calabasas, California (very near to our place in Los Angeles) on the 23rd of August. This is the Bulldog 50K Trail Run!

So, for today, there will be no runs and have more time to read my books and later watch the DVD “Prison Break” Season #2. I just finished the DVD “24” Season 6 last week.

To all the runners, I hope to see you at the Araw ng Maynila Half-Marathon tomorrow morning at the Luneta Park/Quirino Grandstand. Good luck & happy running!

To All Garmin Forerunner Users

On By kingofpotsIn Insights, Jogging, Running7 Comments

Suddenly, my Garmin Forerunner 305 did not respond as I pressed the Power Button yesterday morning after charging it the night before. I took me some time to figure out what was wrong with my Garmin. I was sad and frustrated to see my GF 305 was not working after my daughter brought it here in the country from the USA last February of this year. Instead of having my running workout, I opted to go to the gym and had my supplementary weight training.

Last night, I remember what Mark FB suggested to me in one of his comments about having a link with www.motionbased.com and visit the Forum section for any problems with the use of the Garmin Watch. That was what I did and I read questions among Garmin users on problems they encounter with their watches. Such problems are being answered by other users who had experienced such problems with their watches.

I was glad that there were users in the said forum who experienced the same problem with my Garmin. One post suggested to press the Mode and Lap Buttons at the same time, holding it for a few seconds. That was what I did while my GF 305 was connected to my laptop’s USB port. And suddenly, my watch responded and the watch dial displayed that my watch was on “charging” mode. It felt good that my GF 305 is working again.

To all the runners who are using Garmin Forerunner, it is suggested that you visit the Forum section of the abovementioned website to find out more about your watch and acquire solutions to problems you encounter with your Garmin Watch.

To Mark FB, thanks for the “tip”.

16K Run

On By kingofpotsIn Insights, Jogging, Runners' Training, Running6 Comments

Wednesday, 18 June 2008

It was almost 8:00 AM already when I started my long run from my quarters in Fort Bonifacio. I was planning to run inside the Libingan ng mga Bayani but due to the heavy traffic at the Libingan Road which I had to cross after leaving Gate 3 of the camp, I finally decided to turn left towards Heritage Park. After passing by Heritage Park, I turned left towards C-5 Highway. I ran along the bermuda grass-planted sidewalk of Heritage Park and it was very comforting to the feet.

There is a dirt road outside of the fence of the Heritage Park facing C-5 Highways which I chose to run instead of the cemented sidewalk but after passing the boundary of the park with adjoining populated area, I had to run along the sidewalk of the highway facing the incoming traffic. I was dismayed and frustrated to see the garbage and dirt scattered along the dirt road beside the highway. Almost all the areas/portions fronting these illegal settlers along C-5 were dirty and wet with the drainage flowing on the side of the street. The Eco-Runner will have a problem running this part of the road and that he has to carry a big trash bag! I am sure he has to completely stop and ruin his running workout. Continue reading “16K Run” →

Read This!

On By kingofpotsIn Jogging, Marathon Race, Practice Runs, Runners' Training, Running5 Comments

For the past days after reading Dean Karnasez’ book, “Ultramarathon Man: Confessions Of An All-Night Runner”, I’ve been browsing on the Internet on websites that offer information on ultramarathon, ultrarunning, and ultratrail running.

In the course of reading these websites and blogs of accomplished “ultrarunners” and websites of ultrarunning & ultratrail magazines online, I discovered this article which was written in the UltraTrail Magazine in November 2006.

This is another approach of training for the marathon and I hope you enjoy reading this one. Continue reading “Read This!” →

Results: 8th DND-AFP 5K Run

On By kingofpotsIn RunningLeave a comment

8th GINTONG PANGARAP 5K RACE RESULTS

15-Jun-08

 

 

CAMP AGUINALDO

 

 

 

 

 

 

 

 

Rank

Bib

Family Name

First Name

Time

52

1519

0

0

0:23:12

63

1445

0

Renesito

0:23:31

126

1565

0

0

0:26:32

201

1667

0

0

0:30:49

246

1593

0

0

0:35:30

247

1594

0

0

0:35:31

32

1649

Abandiano

Domingo

0:21:52

199

1290

Abejero

Victorino

0:30:33

117

1154

Abelido

Antonio

0:26:13

40

1158

Abiad

Domingo

0:22:39

122

1184

Abrio

Lenio

0:26:29

35

1349

Abuan

Raul

0:22:12

114

1127

Abuda

Joselito

0:26:09

20

1309

Acosta

Jaime

0:20:19

273

1562

Acosta

 

0:46:48

70

1576

Agolan

 

0:24:00

224

1096

Aguada

Glenn

0:33:42

79

1182

Agudulo

Arnulfo

0:24:38

59

1146

Alacrito

Henrieto

0:23:24

239

1103

Alcantara

Ma. Martina

0:34:45

53

1310

Almario

Aner

0:23:13

187

1074

Almazan

Arman

0:29:49

24

1165

Alviela

Fernando

0:21:23

162

1337

Alzaga

MAJ Daniel

0:28:42

28

1605

Andayan

Lanie

0:21:36

44

1305

Andrada

Jaime

0:22:47

69

1305

Andrada

Jaime

0:23:58

89

1348

Andres

Robinson

0:25:03

23

1588

Angelo

 

0:21:15

74

1035

Anggat

Joel

0:24:15

249

1553

Anico

 

0:36:00

101

1556

Antazo

 

0:25:25

160

1615

Apillanes

Paul

0:28:32

215

1218

Arlanza

Ike

0:33:27

25

1217

Aspiras

Rexander

0:21:28

100

1148

Astero

Fernando

0:25:23

179

1609

Asuero

Elias

0:29:18

188

1079

Ayon

Jefferson

0:29:49

181

1171

Azman

Vectoriano

0:29:22

11

1153

Balido

Jose

0:18:43

136

1070

Baluis

Jonathan

0:27:11

235

1070

Baluis

Jonathan

0:34:33

258

1180

Banag

Ariel

0:38:09

15

1281

Barcena

Nean

0:19:20

14

1190

Bartolome

Benjamin

0:19:05

27

1608

Bautista

Rommel

0:21:35

109

1007

Bello

Noe

0:25:50

60

1320

Bersola

Enrique

0:23:25

46

1606

Bete

Alberto

0:22:52

5

1585

Bolivar

simom

0:15:27

125

1087

Bronoso

Gilbert

0:26:31

8

1584

Buen

 

0:17:52

220

1568

Buena

 

0:33:39

107

1089

Bugarin

Ronald

0:25:47

237

1234

Bumanglag

RJ

0:34:44

241

1558

Burgos

 

0:35:06

152

1571

Cabato

 

0:28:00

243

1045

Cahilig

Joselito

0:35:16

276

1014

Caimbre

Francisco

0:47:10

150

1326

Calingayan

Joel

0:27:56

65

1166

Calma

Renato

0:23:40

275

1166

Calma

Renato

0:46:59

210

1575

Camposo

 

0:32:59

130

1332

Capinig

Allan

0:26:36

221

1082

Carillo

Helbert

0:33:41

30

1586

Carreon

 

0:21:45

194

1294

Cashu

Roel

0:30:02

204

1183

Castillo

Helen

0:31:33

154

1097

Caunga

Reynaldo

0:28:04

135

1098

Caupayan

Nerio

0:27:03

39

1151

Cerdon

Roel

0:22:38

83

1151

Cerdon

Roel

0:24:42

248

1151

Cerdon

Roel

0:35:45

233

1043

Cervantes

1LT Carmelito

0:34:22

139

1081

Chiong

Edward

0:27:18

270

1081

Chiong

Edward

0:43:19

144

1152

Clarianes

Edwin

0:27:30

116

1336

Cordova

MAJ Rommel

0:26:12

165

1246

Cortez

Alvin Gibbon

0:28:52

231

1589

Crusar

 

0:34:09

137

1178

Cruz

Mariano

0:27:15

263

1113

Cuevas

Roberto

0:41:22

80

1083

Cuison

Marcial

0:24:39

6

1221

Cuyom

Nickson

0:16:48

82

1607

dalina

dario

0:24:41

174

1106

Dayto

Eduardo

0:29:07

4

1338

de Asis

Jojet

0:15:16

57

1191

de Asis

Jeaneth

0:23:16

169

1041

De Castro

Bienvenido

0:28:57

37

1233

de Vera

Michelle

0:22:20

173

1117

Dechavez

Alexander

0:29:01

211

1118

Dechavez

Reynan

0:33:00

141

1199

dela Paz

Michael

0:27:24

113

1095

Delima

Roldan

0:26:04

3

1123

Desamito

Bernardo

0:15:10

124

1161

Dilovino

Ismael

0:26:30

281

1650

Dinao

Carlos

0:54:36

90

1147

Dincio

Luisito

0:25:06

198

1248

Dingcang

Jose Jr

0:30:32

123

1040

Doctor

Reynaldo

0:26:30

192

1084

Doton

Dinnes

0:30:00

227

1112

Durana

Eunice

0:33:48

228

1119

Durana

Arnel

0:33:50

163

1314

Durante

Joel

0:28:47

10

1004

Eduagin

Rolly

0:18:39

77

1002

Eduagin

Rolly

0:24:31

203

1581

Encabo

 

0:31:32

159

1085

Eroles

William

0:28:24

58

1032

Eson

Rex

0:23:18

149

1298

Espina

Jean Boy

0:27:54

21

1037

Espinosa

Praquel

0:20:26

104

1150

Estilles

 Egnacio

0:25:35

257

1241

Estrellado

Gloria

0:38:04

256

1599

Evangelista

Jun

0:37:45

54

1088

Fello

Bernard

0:23:13

73

1062

Fernandez

Ojie

0:24:10

71

1319

Fiber

Bienvenido

0:24:03

102

1573

Fidel

 

0:25:29

213

1010

Forbes

Felix

0:33:13

72

1027

Gacilan

Alfredo

0:24:08

185

1612

Galindo

geoffrey

0:29:47

167

1601

Ganuel

Benjamin

0:28:55

153

1086

Garcia

Anthony Arthur

0:28:03

238

1018

Garcia

Larry

0:34:44

288

1059

Garcia

Atty Primitivo III

1:00:31

176

1561

Gido

 

0:29:08

265

1214

Gonzaga

Roy Neil

0:41:42

287

1192

Gotinga

Winnie

0:59:41

127

1075

Guadalupe

Donald

0:26:32

274

1048

Guardarama

Fredireck

0:46:48

134

1572

Guarin

 

0:26:59

68

1093

Gucela

Eduardo

0:23:56

164

1574

Guzman

 

0:28:49

157

1026

Hambre

 Paul John

0:28:14

34

1144

Hernandez

Dennis

0:22:06

99

1211

Hernandez

Irineo

0:25:23

119

1211

Hernandez

Irineo

0:26:22

120

1302

Iglianne

Christopher

0:26:22

209

1055

Indico

Analyn

0:32:58

143

1157

Jado

Manuel

0:27:29

196

1203

Joaquin

Joselito

0:30:15

232

1149

Jocson

Roldan

0:34:10

269

1135

Jocson

Abby

0:42:58

98

1042

Lacasandili

Ireneo

0:25:22

115

1350

Lacre

Renesito

0:26:12

217

1071

Lagustan

Eduardo

0:33:37

161

1122

Lao

Marcial

0:28:39

96

1092

Limbang

Neal

0:25:12

207

1297

Locquiao

Marvinson

0:31:54

66

1050

Lopez

JR

0:23:53

132

1073

Lopez

Glenmore

0:26:47

262

1213

Lopez

Jan Rinwell

0:40:12

142

1029

Loria

Eldefonso

0:27:25

242

1006

Lumagui

Raymund

0:35:16

255

1005

Lumagui

Pamela

0:37:34

223

1288

Macaraeg

Jesus

0:33:42

175

1009

Magbalot

Rene

0:29:07

62

1132

Mamanao

Yeb

0:23:29

45

1031

Manalo

 Rommel

0:22:49

67

1066

Mandras

Rodillo

0:23:55

283

1232

Maritez

Geroma

0:58:29

151

1039

Marquez

Gregorio

0:27:58

64

1141

Medina

Jimmy

0:23:34

189

1044

Medina

Vic

0:29:50

61

1205

Mendoza

Ralph

0:23:29

245

1231

Mendoza

Jomar

0:35:17

252

1205

Mendoza

Ralph

0:36:10

282

1231

Mendoza

Jomar

0:56:14

286

1206

Mendoza

Bernice

0:59:31

31

1563

Menor

 

0:21:47

261

1067

Meroy

Annabelle

0:39:09

88

1021

Mico

Josilito

0:25:02

7

1339

Mirasol

Leomar

0:17:07

33

1220

Mondido

Arnel

0:22:02

55

1565

Napoles

 

0:23:15

229

1114

Navarette

Edgardo

0:33:51

200

1227

Nazareno

Viejay

0:30:44

254

1219

Nimo

Carlos

0:37:19

111

1159

Noriega

Nick

0:26:03

250

1160

Noriega

Rolando

0:36:03

170

1170

Obre                                   

 Roy

0:28:58

18

1587

Ollado

 

0:20:11

51

1614

Orbino

Teodoro

0:23:08

128

1611

Orbino

John

0:26:34

133

1571

Orbino

John

0:26:47

236

1077

Oresco

Dionel

0:34:36

105

1223

Oro

Antonio

0:25:39

278

1616

Oroyo

Vic

0:47:11

131

1078

Ortega

Rommel

0:26:42

121

1303

Pabia

Freddie

0:26:22

138

1194

Pablo

Albert

0:27:17

146

1036

Pablo

Rosendo

0:27:38

49

1327

Pakingor

Jerry

0:23:01

108

1022

Pamittan

Joseph

0:25:48

81

1028

Panes

Gil

0:24:40

271

1091

Panganiban

Gerry

0:46:01

182

1613

Papa

Moises

0:29:27

22

1126

Parcon

Radel

0:21:04

42

1301

Pascua

Zarina Mae

0:22:41

206

1301

Pascua

Zarina Mae

0:31:44

145

1295

Paulo

Remedios

0:27:37

140

1064

Pelesco

Reynante

0:27:21

29

1038

Perez

Noel

0:21:40

177

1560

Pescador

 

0:29:10

112

1094

Piado

Rhyan

0:26:03

190

1046

Pimentel

Sandy

0:29:53

251

1156

Pineda

Rodrigo

0:36:09

26

1030

Pison

Hector

0:21:32

244

1595

Pol

Ma. Fortunata

0:35:17

280

1595

Pol

Ma. Fortunata

0:53:08

85

1566

Prado

 

0:24:46

178

1566

Prado

 

0:29:11

208

1291

Puig

Berdin

0:32:58

19

1603

Puyal

Marvilos

0:20:11

48

1347

Quesa

Fernando

0:22:59

272

1090

Quia

Michael Angelo

0:46:47

1

1318

Quisay

Alley

0:15:03

50

1033

Rabaja

Teresito

0:23:07

56

1582

Rajaine

 

0:23:15

118

1163

Ramos

Arnold

0:26:17

214

1284

Ramos

Bonifacio

0:33:27

226

1105

Ramos

Reynaldo

0:33:44

92

1610

Razonable

Constancio

0:25:09

12

1245

Razote

John Alexander

0:18:50

267

1017

Rebong

Elmer

0:41:43

225

1108

Recana

Priscila

0:33:43

230

1120

Recana

Glicerio

0:33:54

106

1580

Rendaje

 

0:25:43

155

1051

Repollo

Rey Antonio

0:28:06

205

1054

Repollo

Rey

0:31:34

284

1052

Repollo

Jogie Marie

0:58:39

285

1053

Repollo

Maria Louisa

0:59:29

36

1210

Reyes

Nicanor

0:22:14

193

1072

Ricafort

Jevy

0:30:01

43

1600

Rigos

 

0:22:44

17

1311

Rizardo

Severino

0:19:58

212

1107

Robles

Ruperto

0:33:06

253

1189

Robles

Joshua Paul

0:36:24

158

1265

Rocio

Rodolfo

0:28:21

289

1058

Rolluda

Noel

1:05:31

156

1155

Rolon

Autrillo

0:28:06

202

1552

Rom

 

0:31:13

216

1013

Ronaros

Lanzo

0:33:37

110

1300

Rosales

Samuel

0:25:59

93

1065

Rubia

Bongkalas

0:25:10

2

1195

Sabal

Geraldine

0:15:04

78

1242

Salenga

Emerlito

0:24:37

94

1247

Salenga

Leonito

0:25:10

197

1216

Salenga

Resty

0:30:25

277

1617

Santos

Gale

0:47:11

147

1583

Sareno

 

0:27:40

129

1169

Sarmiento

 Raymond

0:26:35

9

1279

Sarte

John Cristopher

0:17:58

184

1134

Segovia

Jenna

0:29:37

260

1133

Segovia

Jed

0:38:34

171

1162

Semeniano

Allan

0:28:58

86

1034

Sevilla

Tomas

0:24:50

183

1283

Sicat

Hans

0:29:30

259

1063

Sta Rosa

Edgar Joseph

0:38:12

95

1299

Tabug

Ralph

0:25:10

172

1168

Tagalog

Sonny

0:28:59

168

1597

Tagiuam

Jeherson

0:28:57

219

1049

Tamayo

Rommel

0:33:38

264

1125

Tan

George

0:41:26

191

1570

Tang Tang

 

0:29:54

75

1604

Tayao

Riexle

0:24:20

16

1061

Tena

Roque

0:19:44

47

1592

Tiodosoi

 

0:22:52

41

1602

Tobias

Jeffrey

0:22:40

13

1236

Tolentino

Arlene

0:18:59

180

1012

Torion

Normita

0:29:21

91

1128

Torres

Gregorio

0:25:06

268

1237

Torres

Josephus Ferdinand

0:41:43

166

1559

Turninos

 

0:28:53

76

1596

umadhay

Conrado

0:24:25

266

1238

Umali

Estephen Ace

0:41:43

148

1023

Umpaquit

Emerson

0:27:41

240

1202

Valdes

Del

0:34:47

38

1129

Valentino

Paulo

0:22:37

84

1008

Valera

Robhel

0:24:43

103

1025

Viaje

Jerry

0:25:31

195

1293

Vicente

Genelyn

0:30:14

222

1590

Villanueva

 

0:33:41

234

1110

Villanueva

Romulo

0:34:30

87

1212

Villarta

Rene

0:24:58

279

1212

Villarta

Rene

0:48:54

218

1047

Viray

Vervec

0:33:38

97

1296

Yap

Hermelindo

0:25:18

186

1333

Zamora

Nomer

0:29:48

 

Results: 8th DND-AFP Half-Marathon Race

On By kingofpotsIn Half-Marathon, Jogging, Races, Running5 Comments

8th GINTONG PANGARAP 21K RACE RESULTS

15-Jun-08

 

 

CAMP AGUINALDO

 

 

 

 

 

 

 

 

Rank

Bib

Family Name

First Name

Time

105

417

Abadiano

G’Louine

2:05:04

20

259

Agao

Arnel

1:37:21

86

155

Agot

Dominador

1:59:51

208

301

Aguilar

Noel

2:30:59

138

365

Alacar

Aian

2:14:23

200

594

Alemania

Rey

2:29:09

192

377

Allado

John Mark

2:26:19

221

195

Alpajora

Osias

2:34:41

19

109

Alpas

Rodel

1:36:54

172

107

Altares

Maximo

2:21:53

162

291

Alzate

Edwin

2:18:37

203

409

Ampongan

Edelberto

2:30:22

128

315

Animo

Jalico

2:10:09

48

292

Anyaya

Manolito

1:49:01

246

424

Arancina

Randy

2:44:43

206

213

Araullo

Jerome

2:30:30

54

423

Arbitrario

Glen

1:49:43

265

165

Artus

Antonio

2:50:49

173

161

Astronomo

Ronald

2:22:04

122

326

Asufardo

Mario

2:09:16

113

418

Asuncion

Ronald

2:07:17

42

103

Babiera

Frederick

1:46:41

74

174

Babsa-an

Jonathan

1:54:36

10

148

Bajao

Enrico

1:28:14

240

332

Balbuena

Lazaro

2:39:46

136

437

Balondo

Louie

2:14:01

34

229

Barcena

Gerald

1:42:35

182

410

Bardadillo

Ruel

2:23:49

18

371

Barredo

Joseph

1:35:08

95

192

Bastaneche

Eddie

2:01:58

144

287

Batindaan

Bryan

2:14:59

52

202

Bayot

Eduardo

1:49:28

198

102

Bayucot

jonathan

2:28:30

153

324

Benina

Geoffrey

2:17:08

199

369

Bermudez

Allan

2:28:31

181

143

Bernabe

Laarni

2:23:39

94

136

Bien

Edwin

2:01:52

90

254

Biruar

Maalidin

2:00:17

262

164

Bondoc

Remedios

2:48:46

53

219

Brion

Remelito

1:49:31

232

403

Buban

Josefino

2:38:44

16

199

Buenoagua

Mohammad Isa

1:33:04

157

329

Bunagan

Jovic

2:17:32

212

413

Cabalquinto

Eduard

2:31:28

238

112

Cabasa-an

Jonathan

2:39:09

146

285

Cabrillos

Wencel

2:15:01

56

416

Cabuenos

Edzel Roy

1:50:02

201

130

Cabulad

Nilo

2:29:15

26

113

Calledo

Marlon

1:39:52

242

280

Callejo

Mark Gil

2:40:14

62

237

Calma

Gabriela

1:51:05

91

240

Calma

Dante

2:00:45

213

236

Calma

Victorina

2:31:58

66

176

Camangonan

Saturnino

1:52:38

241

194

Cana

Nazareno

2:40:08

123

140

Canas

Rey

2:09:19

41

170

Cartas

Ernesto

1:46:17

268

267

Casareo

Reynaldo

2:52:25

158

118

Castilla

Richard

2:17:38

77

378

Castillon

daisy

1:54:52

217

320

Ceilo

Gerry

2:33:45

209

1207

Centeno

Dennis

2:31:17

237

312

Chavez

Jerome

2:39:08

189

328

Claro

Jefferson

2:25:32

106

271

Clemente

Johnny

2:05:24

259

222

Co Say

Vinson

2:47:25

260

223

Co Say

Eric

2:48:11

255

297

Collera

Sammy

2:46:15

38

162

Companero

Jhan Francis

1:45:09

63

171

Companero

Antonio

1:51:05

44

153

Corpuz

Edmund

1:48:01

99

256

Cruz

Isa

2:03:28

220

270

Cruz

Joseph

2:34:33

250

592

Cruz

oscar

2:44:55

9

363

Cumlat

Gilbert

1:26:53

251

335

Daganato

Danilo

2:45:16

87

235

Dagdagan

Wilfredo

1:59:52

267

321

Dalupang

Albert

2:52:22

116

275

Dariaga

Mell Anthony

2:08:15

145

420

Dasas

Micklier John

2:14:59

271

282

De Ama

Ireneo

2:52:46

161

402

De Leon

Pedro

2:18:13

72

212

del Rosario

Jun

1:54:06

49

175

dela Cruz

Rodelio

1:49:08

83

260

dela Cruz

Danilo

1:57:13

3

358

delos Reyes

Reynaldo

1:13:21

180

284

Destajo

Elvis

2:23:11

167

337

Devera

Ricardo

2:20:05

67

408

Dimaano

Gary

1:52:43

79

159

Dizon

Ricky

1:55:56

130

404

Dizon

Raymund

2:10:27

194

272

Dizon

Jade

2:26:56

61

598

Dolores

George

1:51:04

224

429

Doromal

Efren

2:35:01

211

431

Eclevia

Ronald

2:31:27

37

215

Eclipse

Vicente

1:43:44

248

127

Egalam

Ramon

2:44:51

97

307

Eguia

Arnel

2:02:55

219

427

Encina

Geenesis

2:34:23

80

135

Espiritu

Dionisio

1:56:02

163

405

Estabillo

Roger

2:19:07

154

318

Facultad

Benjamin

2:17:14

102

123

Felipe

Christopher

2:04:19

75

183

Fercol

Armando

1:54:40

227

316

Fraga

Olympio

2:37:04

24

238

Gajol

Edwin

1:39:16

92

243

Gajol

Rodel

2:00:50

191

376

Gallarda

Bong

2:25:36

137

278

Gamboa

Norman

2:14:12

21

184

Gapuz

Nestor

1:38:07

190

397

Gerona

Gary Andrew

2:25:34

234

439

Gerona

Alejo

2:38:55

256

250

Gozo

Wilfredo

2:46:51

216

310

Grogory

Jonny

2:32:21

228

221

Guieb

Rodolfo

2:37:41

214

216

Guillermo

Estanislao

2:32:05

131

347

Gutib

Richard

2:11:42

252

246

Hernandez

Giovani

2:45:53

141

445

Hormigoso

Scott

2:14:33

2

599

Indapan

Frankreadel

1:12:51

103

350

Indico

Joseph

2:04:52

168

286

Isturis

Andro

2:20:19

185

114

Jaso

Archie

2:24:29

207

129

Javier

Teodorico

2:30:44

93

313

Jomen

Lumer

2:01:24

35

299

Kafiar

Wilson

1:42:46

32

295

Karundeng

Jerry

1:41:25

187

323

Kitongin

Dickson

2:24:46

57

234

Laguda

Sabeniano Sr

1:50:20

6

399

Lamprea

Raul

1:16:51

164

126

Laro

Joevir

2:19:23

149

407

Laureo

Bernie

2:15:59

125

242

Leona

Vergelio

2:09:23

196

331

Letim

Ruver

2:27:18

243

372

Lino

James

2:41:01

76

173

Llanora

Nolan

1:54:52

51

449

Llorente

James

1:49:18

25

152

Lopez

Manuel

1:39:43

170

138

Lopez

COL Oscar

2:20:55

264

306

Loresto

Joey

2:50:44

71

325

Loterte

Esab

1:54:04

244

325

Loterte

Esab

2:42:07

133

298

Lucas

Marlon

2:13:51

184

210

Maandal

Manny

2:24:26

140

233

Maca

Charlie

2:14:32

245

300

Macainan

Ivy

2:44:40

85

293

Maclan

Matthew Jim

1:59:21

13

600

Mahilum

andrico

1:29:34

156

117

Mamano

Bernardo

2:17:20

261

122

Mamigable

Sonny

2:48:12

165

334

Manarus

Darius

2:19:54

254

327

Manding

Melencio

2:46:07

151

189

Mangabat

Rommell

2:16:23

15

351

Manlangit

Ignacio

1:30:47

204

193

Manzanares

Jenrey

2:30:23

134

595

Manzano

Dionisio

2:13:57

193

426

Marinas

Francisco

2:26:27

50

589

Marsan

Hermogenes

1:49:13

205

232

Masamoc

Arlito

2:30:23

210

169

Mendoza

Jonel

2:31:25

81

182

Meneses

Alden

1:56:23

247

125

Miergas

Arnold

2:44:44

269

268

Miras

Crislino

2:52:45

229

279

Mondal

Leonard

2:38:29

226

149

Montano

Jan

2:36:25

5

360

Montecillo

Bowen

1:15:44

235

156

Monteclaro

Jerry

2:38:57

231

415

Montelibano

Kristofferson

2:38:40

107

361

Morales

Roger

2:05:26

225

142

Morales

Elmer

2:35:12

150

289

Mukherjee

Sudipto

2:16:10

179

228

Nadal

Allan

2:23:03

186

116

Naguita

Randy

2:24:45

89

388

Narcise

GEN Jovenal

2:00:15

64

442

Nazareno

Michael

1:51:06

88

241

Nazareno

Jomini

1:59:54

171

208

Nenra

Alex

2:21:01

43

370

Nimo

Harold

1:47:31

82

177

Nimo

Monique

1:56:24

135

340

Noche

Jojo

2:13:59

257

150

Nuyda

Jaime

2:47:00

31

239

Ocampo

Alfredo

1:41:24

139

244

Ocampo

Gregorio

2:14:31

147

249

Ocampo

Samson

2:15:09

152

231

Ocampo

Gil

2:16:53

65

248

Olimba

Roel

1:51:14

29

211

Olvis

Hermogines

1:40:39

28

144

Onas

Carlos

1:40:32

23

398

Oyao

Manuel

1:38:32

104

419

Pacheco

Ronnell

2:04:58

101

384

Pacion

recardo

2:04:11

253

309

Pagas

Danilo

2:46:07

8

596

Page

reymundo

1:21:43

39

261

Paje

Mila

1:45:22

111

441

Palacios

Joey

2:07:07

55

255

Paras

Joms

1:49:54

33

167

Pascual

Bienemar

1:41:29

230

276

Patarata

Romell

2:38:32

270

269

Patidongan

Dondon

2:52:45

117

450

Patricio

Rodney

2:08:17

68

412

Pena

Leonardo

1:52:44

132

247

Penero

Angelo

2:13:15

188

339

Penia

Marcelo

2:24:58

114

281

Peracion

Wilbert

2:07:47

177

200

Permejo

Alejandro

2:22:58

4

374

Piamonte

Rolando

1:14:42

236

288

Poblete

Roderick

2:39:07

249

119

Polmo

Moises

2:44:52

266

252

Pumanes

Primo

2:51:33

160

206

Quevedo

Dexter

2:18:10

155

317

Quidores

Jerry

2:17:20

115

421

Raca

Andrew

2:08:13

169

205

Ragrag

Peter

2:20:31

183

187

Ramas

Ronaldo

2:23:54

202

435

Ramos

Rogelio

2:30:08

40

168

Rimando

Arthur

1:45:44

11

597

Rivera

Lave

1:29:30

120

104

Rivera

Randy

2:08:52

222

191

Rodil

Ericson

2:34:42

215

414

Rodilla

Jedelbert

2:32:12

263

343

Rojo

Ranilo

2:49:32

195

422

Roque

Michael

2:26:59

109

274

Rubin

Robinson

2:05:45

1

354

Sabal

Cresenciano

1:11:41

22

151

Sacayle

Jessie

1:38:26

223

227

Sagun

Julius

2:34:45

176

444

Sakai

Klarex

2:22:51

45

158

Saligbon

Silverio

1:48:09

159

225

Salloman

Banny

2:17:57

110

368

Salvador

Rogelio

2:06:35

239

314

Sanchez

Victor Eugenio

2:39:39

166

336

Santiago

Cris

2:20:04

126

443

Saranillo

Monico

2:09:24

30

342

Sarona

Norberto

1:40:54

175

330

Senario

Jojo

2:22:47

174

311

Seneres

Roque

2:22:47

108

434

Sernadilla

Tyrone

2:05:28

258

180

Simon

Jayson

2:47:14

148

283

Sojede

Anthony

2:15:59

112

198

Suerte

Al

2:07:16

118

207

Tabaong

Jommel

2:08:21

60

154

Tan

Tommy

1:50:54

178

433

Tan

Jerald

2:23:01

58

209

Tanaka

Norio

1:50:38

12

110

Tangunan

Neshly Allan

1:29:34

47

593

Tapar

roland

1:48:50

73

294

Tapeceria

Aldwin

1:54:29

218

430

Tillo

Andrew

2:34:20

129

185

Tobias

Bernardo

2:10:24

36

190

Tolentino

Ellen

1:43:31

121

188

Torno

Ricky

2:09:11

197

230

Torres

Luiz

2:28:01

100

411

Tubay

Fernando

2:03:55

124

105

Tubndag

Ricnem Victor

2:09:21

98

406

Tumaliwan

Leonard

2:03:07

14

362

Ulanday

Maximo

1:29:46

119

352

Uy

Stephen

2:08:25

84

160

Vegim

Chito

1:58:54

70

353

Velasco

Raymund

1:53:49

69

308

Viaje

Jerry

1:53:40

7

364

Vildosola

Isidro

1:18:19

46

220

Villafania

Leo

1:48:16

127

333

Villamor

Jolly

2:09:45

233

196

Villasica

Pedro

2:38:54

143

226

Villaverde

JR

2:14:57

78

134

Vinarao

Francisco

1:55:51

17

101

 

 

1:33:18

27

157

 

 

1:40:32

59

141

 

 

1:50:46

96

302

 

 

2:02:35

142

590

 

 

2:14:39