5:58 AM 25 May 2008 @ UP Diliman Campus
In the military parlance, the first incident report to be relayed to Higher Headquarter is called “Spot Report” which must answer the basic 4 Ws (What, Who, When, & Why) & 1 H (How). The spot report is later followed with a “Progress Report” where the details of the incident are included.
So, this is my Spot Report on this race, The race started on time and to be exact, it started one minute before 6:00 AM based from my watch. I finished the 10K race with an unofficial time of 50:35 minutes. Finally, my GF 305 registered an exact distance of 10.0 K.
The following were the data that registered in my GF 305:
Distance—10.0K Time—50:35 mins
Average Pace—5:03 mins/km Average Speed—11.9 kms/hr
Maximum Speed—14.9 kms/hr Total Calories—740 cal
Average HR—164 bpm Maximum HR—179 bpm
Total Ascent—267 meters Total Descent—280 meters
Running Kit—New Balance (Shorts & Singlet)
Running Shoes—ASICS Gel-Cumulus 8
Music—Bee Gees (Live: One Night Only)
It was a nice run. Progress report to follow.
Bald Runner 
snappy spot report sir jovie!!!!! and that is a good time you had today, congratulations.see you june 15 at dnd half marathon.
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OOA0559HMAY25, Jovenal Narcise, 56 y/o, CG3IDPA (ret) joined 10K Doc Fit charity foot race in vic of UP campus Brgy Diliman, Quezon City, MM. Subject arrived back at start/finish line without incident OOA0649HMAY25.
I hope you all had fun and see you guys at the DND event ha ha
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bugo2x, thanks! it was a slow run for me but i enjoyed the race. of course, i’ll be running the half-marathon on 15 june. happy running!
miraclecello/cecil, you are right! that is the correct format with the proper grid coordinates of a tactical map. anyway, i just presented a glimpse of my report on the said race..progress report to follow in a special report..hahaha!..see you on the 15th of june..thanks for the visit & comment. happy running.
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Bilis ah, may report na! : )
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naayos na laptop ni BR e! see you on the 15th!
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