6:30 AM 14 May 2008

This is my second time to have my gym workout for this week and it lasted for one hour & 45 minutes. I did the following exercises:

Calf Raises with Barbell (30 lbs) on my shoulders: 3 sets X 30 reps

Squats (Full & Half) with Barbell (30 lbs) on Shoulders: 3 sets X 30 reps

Lunges with  Barbell (30 lbs) on Shoulders: 50 times

Dumbbell Pullovers: 35 lbs @ 3 sets X 15 reps

Arms Curl w/ Dumbbels: 15 lbs @ 3 sets X 20 reps

Shoulder Shrugs: 15 lbs @ 3 sets X 20 reps

Lateral Supine Raises: 15 lbs Dumbbells @ 3 sets X 20 reps

Abdominal Machine: 40 lbs @ 3 sets X 20 reps

Sit-Ups w/ Rubber Ball: 100 reps

Arms Extension w/ Dumbbells: 15 lbs @ 3 sets X 20 reps

Bench Press: 50 lbs @ 3 sets X 10 reps

Lateral Pull: 90 lbs @ 3 sets X 10 reps 

I did some stretching before and after my gym workout. My workout ended with 50 reps of “jumping jacks”.

It was a nice gym workout and I did not had any runs for the day.