Critique: On Your Mark Run


1) Where is the Best Position of a Race Stage?—In the past races where I participated, I always make a point to observe the position of the Race Stage. The Race Stage is the place where the Emcee for the race is located, where an invocation by a prayer leader would be visible, or the lead singer for the National Anthem is positioned, or where the guest speaker would speak and where the starting gun would be fired. During the OYM Race, the stage was located at the back of the runners or the far rear portion of the starting area. I had observed that most of the runners were facing the road after/beyond the starting line while the invocation and singing of the National Anthem were done and not towards the stage. There were no gun burst being fired at the start of the race but a simple voice command of “GO” from the EMCEE and later the blowing of a horn when the lead runners were at least 50 meters away from the starting line. I suggest that the best position for the race stage should be at the right or left side of the road immediately before the starting line so that the runners at the starting/assembly area would be slightly turning his body, right or left, to face the race stage.

2) Race Distance—It becomes suspicious or doubtful when a runner improves his/her PR time shaving off more minutes from his/her expected target time, most especially in 5K & 10 K road races. When I crossed the finish line, I was surprised to see my time of 45:33 minutes and I could not believed it because I was expecting a time of about 48:00 minutes. Later, when I was uploading my data from my GF 305 to my laptop, I was surprised to see that the distance registered in my watch was 9.45 kilometers. I conclude that the actual distance of the 10K race must had been shorter because I had been experiencing +12 to +20 meters additional variance reading with my GF 305. I measured a distance of 400 meters inside the camp with a meter tape but when using my GF 305 on the said distance, my watch registers 410-418 meters. Race organizers must be thorough on this aspect because almost all the runners are expecting to have a better time in their road races. Each runner’s finish time is the best “feedback”  to validate if his/her past training & preparations are really working, thus giving him/her the drive and motivation to excel some more. A PR time in a questionable distance is not a “good news” to be proud of.

3) Starting Time—The race started at least 2 minutes before the scheduled start time which was 6:00 AM. But it became confusing when the organizers released the 10K and the 5K runners at the same time. The organizers should had released the 10K runners first of at least 10 minutes lead time from the 5K runners. Miraclecello is suggesting to “compartmentalize” the runners depending on their respective pace or race time finish at the starting area—the elite runners at the front; 4-5 min-pace runners next to the elite and so forth; and the slower runners at the back. The 5K runners should be positioned at the far rear of the assembly/starting area. I can still recall that there were marathon races in the 1980s in Manila where the race organizers did this “segregation” thing and we had then a very orderly start.

4) Race Timer/Clock—The race timer/digital clock at the Finish Line was very small whose readings could not be recognizable at a distance. I could sense that the digital clock was not working properly as it registered “20:00 minutes” reading when I was approaching the finish line. To the race organizers, I am giving a “tip” where you can rent or borrow a bigger digital clock—our DND-AFP Gintong Pangarap Running Club, Inc has one (1) which I bought when I was the Camp Commander of Camp Aguinaldo and Major Rod Turno is the contact person if you want to use this digital clock. There is also one (1) digital clock from the Philippine Army which can be rented/borrowed with Captain Ferdie Espejo as the contact person. Additionally, I am still wondering when will the race organizers introduce the “runner’s chip” to every runner.

5) Road Marshalls—it was obvious that there was a lack of road marshalls and traffic enforcers during the run as many of the 5K runners were lost along the way and to their turn-around point. The road marshalls and the “givers” of strings were not in their proper location of the 10K turn-around point. They were at least 300 meters short from the exact turn-around point. I guess, there is a need for a “dry-run or rehearsals” to these road marshalls & traffic enforcers a day before the race day to establish locations of kilometer markers, turn-around points, position of string “givers”, and water stations.

5) Where Were The “Stars” & “Mga Kapuso”?—“The Loony Runner” and the other runners were complaining where in the hell were the “stars” of GMA TV and Q TV. Almost all the runners and runners blogs were expecting the participation of the popular TV Stars of the said network. Personally, I become corny and “bakya” sometimes and the reason I joined this particular race was that I was expecting to have a pose or have a glance at “Marimar” or have a brief conversation with my friend, Susan Enriquez of GMA News.

6) Race Giveaways and Water Stations—On the positive side, I like their “giveaways”, most especially the “bag” which could be used as my running/golf shoe bag. The finisher’s T-shirt is nice also. The water stations were well-positioned and with enough supply of “bottled” water. This race is one of the few races where the organizers used bottled water in their water stations.

7) Kilometer Markings—There were kilometer markings along the route but it could had been better if the organizers had placed at least a kilometer marking in every kilometer.

8) Running For A Cause—It is really very fulfilling to run and at the same time help somebody who is in need. I hope the Women’s Crisis Center was able to attain their goal/objective in conducting this road race. This is my first time to hear or know the existence of such Center and the Bald Runner is here to support its cause.

Overall Rating—I am giving a rating of 85% on this race. If not for the short distance of the 10K and the absence of the “Stars” of GMA & Q TV, I could have given this race a perfect grade of 100%.

Project “Donate A Shoe” @ On Your Mark Run


This is Levy Ang (w/ race number) who donated his running shoes after the On Your Mark 10K Run at The Fort last Sunday, 13 April 2008 infront of the Porject “Donate A Shoe” Booth. Thanks, Levy!

Major Rod Turno is handing over one of the donated shoes to Recipient Jimmy Sales after The On Your Mark 10K Run at The Fort last Sunday. The shoes was donated by Levy Ang. Thanks, Levy!

Recipient Rey Embolode showing his old running shoes and the newly-donated running shoes given by Zhon Marc Bello.

 

My brother, MajGen Samuel Narcise, receiving the donated shoes from Zhon Marc Bello. Thanks, Marc for supporting the Project “Donate A Shoe”.

My staff was able to receive two (2) pairs of running shoes and immediately turned them over to Jimmy Sales and Rey Embolode after the On Your Mark 10K Run held at The Fort last Sunday, 13 April 2008.

To Levy and Marc, thank you very much! You made our less-fortunate runners happy, as seen from their smiling faces, and inspired them to keep on running. May God bless you always.

2008 Bataan Memorial Death March


The 2008 Bataan Memorial Death March was held on 30 March 2008.

In the later months of 1999, I’ve been fascinated and surprised that a sports event among the US military and civilians is being held yearly to commemorate a very important part in the history of World War II that happened in the Philippines in a place called White Sands, New Mex.ico, USA.

As the Chief of Training for the Philippine Army, I conducted this kind of sports event on the second Sunday of April 2000 with the same rules & regulations & format but with a distance of 25 kilometers along the actual route of the Bataan Death March. The sports event was a success but that was the first and the last of it.

Since then, I’ve been browsing on the Internet on the yearly results of this event and even interviewed some of our soldiers who attended military schooling near New Mexico who were required to join in the event.

This is one of my plans after retirement from the active service to experience running a marathon on this special event. Maybe, I’ll give it a try on next year’s event (2009).

However, if there are any interested individual/s who would like to join me and experience this marathon event, we could form into a TEAM to represent our country. Maybe, this TEAM will be the first one to represent our country.

Please leave a comment if you are interested and we will talk about the details of our planning, preparation, training, and support system.

The following were the results of the 2008 Bataan Memorial Death March in every Division/Category Continue reading “2008 Bataan Memorial Death March”

Project: “Donate A Shoe” @ Paranaque City


Captain Ferdie Espejo and our staff at the DND-AFP Gintong Pangarap Running Club, Inc put up a “booth” at BF Homes Subdivision in Paranaque City on a Sunday morning, 06 April 2008, during the Run For Life 3K & 5K Fun Run. My staff were able to distribute the remaining seven (7) pairs of running shoes from the total of 14 running shoes collected since this project started.

Hereunder were the pictures taken by Captain Espejo as an update of this project.

The Collection/Distribution Point of the Project was on top of a Car parked near the Start/Finish area of the Run For Life 3K & 5K Fun Run at BF Homes Subdivision, Paranaque City

A collection of “old, torn & worn-out” shoes from the runners of Paranaque City and Las Pinas City

Recipient Antero Ocariza of Paranaque City showing his old running shoes with Captain Ferdie Espejo.

Recipient Danilo Sanchez of Las Pinas City with his old running shoes and Captain Ferdie Espejo

 

Recipient Jhun Bautista of Las Pinas City with Captain Ferdie Espejo with his “old & worn-out” running shoes.

Annalene’s Story


I am posting the comment/story from Annalene which she sent yesterday morning in one of the comments to my post on “Pictures: On Your Mark 10K Run”.

hi bald runner! congrats for finishing the 10k oym run with better time!

i am a frequent visitor of your blog but too shy to introduce myself (maybe in the global run this Sunday i will approach you) but with what i witnessed yesterday in the Bayani Run in MOA, i think i need to… (we joined that race instead of the OYM because Bayani was announced ahead of time).

BTW, going back to the real purpose for posting this, i noticed that there was this guy (i was not able to get his name) running without shoes. He joined and finished the 10k run with his bare feet. Initially, i reacted that maybe that is his style to be noticed.

After the race, while waiting for our certificates, i saw him in front of the church trying to get something….. well, he got his package wrapped in plastic bag, it was his pair of shoes, not for running but a totally dilapidated, torn rubber shoes with holes on the sides. He wore it without socks either.

My daughter approached him and even congratulated him to ignite a conversation but he left in haste.

Maybe, just maybe if i will spot him again… i will try to get his name and contact number and refer to your project donate a shoe.

Your project can really help less fortunate runners like him…

Annalene, thanks for sending this comment and observation on some of our fellow runners who are less-fortunate to buy and use a better running shoe. I am a “tough-hearted” guy but after reading your story, I was shocked and sad..and I could feel the pain and discomfort the “barefoot runner” had to endure in running the 10K distance. Would you believe I nearly shed some tears from my eyes after reading your story? Your story really inspires me to pursue this Project: Donate A Shoe with more attention and vigor.

I have to meet you this Sunday at The Fort. I’ll be at the Project Donate A Shoe Booth after the race.

To my fellow runners and visitors of this blog, if ever you can spot any runner in barefoot or wearing old and torn running shoes. please lead them to our “booth” or get their “race number/s” so that we can trace them through their addresses and find ways to provide these runners with better running shoes.

On the other hand, to those fellow runners who are more blessed and have old shoes in their cabinets/lockers, I am encouraging you to donate them as more of our countrymen need the things you don’t use as these become “brittle” and rotten if they are not being used regularly.

Lessons Learned: Mizuno Infinity 15K Run


1)  Nathan Water Belt—It was a wrong decision not to bring my Nathan Water Belt with me for this 15K race. Since I am not fond of stopping by at water stations in races, I will be bringing my own supply of water through my water belt in my coming road races.

2)  Tapering—Three days before the road race, I was still running almost the entire length of the course. My hill workouts in Jamindan were not yet enough that I had to run through the McKinley Hill segment for almost three times on the week before race day. It could had been better if I just relaxed and rested few days before the race.

3)  Massage—I usually have at least two sessions of body massage on the week before the road race. On this particular race, I had only one massage session. My left hamstring muscles were still tight and feeling some pain even after I had pre-race stretching and warm-up on race day.

4)  More Speed Runs— There is a need to put more speed runs in my running workouts in preparation for races with a distance less than the half-marathon. I was tragetting 1:15:00 hours as my finish time but considering the hills and heat of the sun, I was satisfied to finish the race below 1:17:00 hours. My official finish time was 1:16:53 hours. It means that I had an average pace of 5:08 mins per kilometer or 8:15 mins per mile for the 15K run.

5)  Need For Longer Warm-Up—I have been feeling a pain on my right foot which disappears after running at least one kilometer in my running workouts. This slight pain always make me run at a slow pace at the start of the race but when the pain disappears, I have the tendency to pick-up my pace. For this race, I had only a short distance to warm-up and was running at a very slow pace on the first two kilometers of the race.

6)  Tendency to Run Fast—I had the tendency to run fast on the first half of the race. I really wanted to run an even pace of 5:00 mins per kilometer and it made me run fast for the first 5 kilometers of the race after I noticed that I was running at a slower pace.

6)  Apply More Oil/Petroleum Jelly—I applied body lotion on my thighs but my running shorts produced skin rashes on the inner side of my upper legs. Next time, I have to apply more body oil/petroleum jelly on my upper legs when using the regular running shorts.

7) Need for Hill Running Techniques—It is not enough to train and have your running workouts on hills. There are techniques and drills to be followed to make “hill running” to the runner’s advantage. Following the “Lydiard’s Method” is one of the most practiced “drills” on hill training. I need to do more of these drills in order to have that confidence to run in any hills in Metro Manila.

I Reduced My Weight But…


For the past two months, I was able to reduce my weight but I had observed that there were some pains on my right foot, most especially on the “corn”/hardening of the skin that developed on the rear end of my right foot. The “corn” grew through the years since I’ve been in the military due to the wearing of my military combat boots. I thought the pain was a foot injury brought about my running which I get more comfort when wearing running shoes which has stability control on the heels. I thought I had Achilles tendonitis. I had to take some day rests for the pain to subside but I found out later that the pain disappears after stretching and warm-up jog for 5-8 minutes.

Two weeks ago, a day after the Mizuno Infinty 15K Run, one of the joints at the base of my right big toe became swollen and painful. I went to Cebu with a swollen toe joint but I can managed the pain and walked straight with my combat boots on. On my second day in Cebu, I’ve observed that the pain became more severe and painful. I recalled that I ate a lot of red meat and lechon the night before in a dinner tendered by the Commander of the Central Command, AFP.

On the next two days of my stay in Cebu, I shifted to seafoods and vegetables on my diet. I was surprised to observe that the pain on my right foot disappeared and the swelling subsided. Immediately, I browsed the Internet and researched on “gout and arthritis”. Based from my readings and symptoms, I got gout and arthritis! Accordingly, my sudden reduction of weight and too much intake of foods high in uric acid and fatty foods were instrumental in my “on and off” pains and swelling with my right foot. 

For almost two weeks, I’ve been strictly taking in foods rich in fibers, carbohydrates, seafoods, and chicken. As a result of “no pork, no beef, and no legumes/beans” intake on my diet, the swelling and pain on my right foot had disappeared. Goodbye, pinapaitan, dinuguan, chicharon bulaklak, “bagnet”, longganiza, lechon, sisig…and San Miguel Beer! 

Pictures: On Your Mark 10K


I was talking to one of the runners, MSgt Lando Ugay, of the Philippine Army before the start of the run.

Miraclecello/Cecil (with his back on the camera) and company of mountaineers at the starting area.

At the Starting Line

Another picture at the starting line.

The 5K and 10K races started at least two minutes before 6:00 AM. Both races started at the same time.

At far left is Zhon Marc Bello who donated his running shoes to the Project Donate A Shoe after the race. On the right side is my brother who joined in the 5K race with his wife.

I stayed briefly at the booth of the Project Donate A Shoe after the race and had a brief talk with my brother.

On my way to change my wet running kit, Don, one of my regular visitors/readers called my attention and he introduced himself. In his comment, he asked me about the Garmin’s outlet here in the country. Now, he is wearing a brand-new GF 305 which he ordered in the US. With Crecensiano Sabal nearby, we had a pose at the parking area. Congrats to C. Sabal for winning the 10K race. Don, welcome to the GF Club! Keep on running, buddy!

No pictures of me were taken by my staff while I was running the 10K run. I reminded my staff again to take at least one picture of me while I am running. I need to have a “feedback” on how I run and be able to evaluate my running form.

To my fellow weekend “warriors”, I will be seeing you again at the 4th Global City 10K Run at The Fort.

Keep on Running!

45:33 mins @ On Your Mark 10K


5:57 AM 13 April 2008

The On Your Mark 10K and 5K races started at the same time at The Fort barely two minutes before 6:00 AM. As planned, I was wearing an all-new runner’s kit with my newly-broke in ASICS Gel-Kinsei 2 (“top of the line” on ASICS Running Shoes which I bought early last month) and my MP3.

 

I am using my bulky but reliable Sony Vaio Clip Earphone with my “cheap” Samsung MP3. My new IPod Classic (barely one month old) is now for repair because it got wet from my sweat while I was running in Jamindan. It is covered with one year warranty but the Apple Store here in the country would make me pay for the repairs & replacement of battery. I’ll just wait till I will visit the USA and send it to Apple for the immdediate replacement of my unit.

After donating four of my running shoes, I am now using one brand of running shoes which is ASICS. I bought this ASICS Gel-Kinsei 2 after having some pains on the rear end of my right foot. This shoes made me run better and it gives me stability on my heels. This is the first time that I used it in a road race after using it during my running workouts for the past four weeks.

For the first five kilometers of the race, I did not check my GF 305 for I knew I was comfortably running with my training pace of about 5:00 minutes per kilometer. A few meters from the 6-Km point, I was tempted to look at my watch and I saw that my elapsed time was 27:35 minutes and I was surprised that I was running a faster pace as planned. I tried to pick-up my pace and make some “speed play/fartlek” on the last 4 kilometers but my pace would make my breathing harder and I resort to coughing as if I am going to “throw-up”. This is a warning sign that I have to “listen to my body” and slightly relaxed my pace and concentrated on my running form.

On the last 3 kilometers, it was a test of endurance and “mind over body”. The music on my MP3 helped a lot to relax my mind and inspired me to run harder. It was “Bob Marley’s Greatest Hits” who was my companion entire the course. Some runners would overtake me on the last two kilometers but I just maintained my fastest pace that my body was capable of. All the runners that overtook me were at least 20 or 20 + years younger than me and that’s fine with me. On this part of the race, I was not fighting with the other runners but I was fighting with my own self.

I knew I could reach the finish line in less than 48:00 minutes based from the readings I got from my GF 305. I did a little sprint on the last 500 meters and I was in the company of Gabriela Calma, who beat me last Mizuno 15K Run and Rene from Gold’s Gym.

As I crossed the finish line, the clock at the finish line had a different reading which I deduced that something went wrong with the race clock. So, I stopped my GF 305 and saw that I finished the race in 45:33 minutes! It was only when I was uploading my data from my watch to my PC that I noticed that the distance registered was less than 10 kilometers. The distance was short by almost 600 meters!

This is a picture after crossing the finish line. I was surprised with my time and I thought I improved a lot. I was using my Nathan Water Belt and I did not want to be holding those bottled water available in every water station along the way, while I was running.

Well, whether it is short or not, I can see that I was able to improve my time even if I will add 2:30 minutes to my unofficial finish time. The following data were taken from my GF 305:

Time—45:33 mins              Distance—9.45 kilometers

Average Pace—4:52 mins/km    Average Speed—12.3 kms/hour

Maximum Speed—17.4 kms/hr Total Calories—692 cal

Average HR—168 bpm              Maximum HR—172

Total Ascent—208 meters        Total Descent—202 meters 

To all the runners in this morning’s race, congratulations! Keep on running!

I will post the other pictures in my post tomorrow.

D-1 Day: On Your Mark 10K Run


Goal—Be able to run and improve my previous time of 49:37 minutes for the 10K Race during the Condura Run. At least, to have a finish time of 48 minutes will be a nice goal for this run.

Strategy—Run slower on the first 5 kilometers at 5:00-5:10 minutes per kilometer pace and slowly increasing the pace on the remaining 5 kilometers. Try to apply “speed play and tempo runs” on the last 5 kilometers. I will try also sprinting at the last 500 meters of the race to the finish.

Support Services & Running Kits—I’ll be using my Nathan Water Belt and I will not be stopping at the water stations. My runner’s kit will be all-new–Nike singlets; Nike running shorts; and my newly “break-in” ASICS Gel-Kinsei 2 (my 1st time to use it in a road race). My GF 305 will be my “guide & target opponent”. I am not yet decided if I am going to have some music along the way through my MP3.

Others—More time to stretch and do warm-up jogging before the start of the race. Concentrate on my “running form” during the race. Run tall, run relaxed, run naturally.

To my fellow runners, see you tomorrow at the “On Your Mark” Run at The Fort. Good luck!!!