Training Journal (04-10 Feb 2008)


04 Feb 2008 (PM)—9.61 miles (Started to use my GF 305)

05 Feb 2008—Rest/No runs

06 Feb 2008 (AM)—10.71 miles

07 Feb 2008 (AM)—Lap # 1—14:09 minutes @ 2-mile route

                                       Lap # 2—15:38 minutes @ 2-mile route

                                       Lap # 3—8:35 minutes @ 1-mile Cool Down Run

                                       Total Distance—5 miles

07 Feb 2008 (PM)—12 miles @ 2:02:25 Hours 

08 Feb 2008—Rest/No runs

09 Feb 2008—Rest/No runs

10 Feb 2008—7 miles (3 Laps along 2-mile route inside camp with 1 mile cool-down)

Total Distance Covered—44.32 miles or 70.912 kilometers

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