Pacific Crest Trail (PCT)

1 08 2014

The Pacific Crest Trail is commonly known by its abbreviation, PCT and it is often designated as the Pacific Crest National Scenic Trail. The trail system is located on the Western Portion of the contiguous USA Mainland and it passes through the States of California, Oregon, and Washington. The trail covers a distance of 2,663 miles or 4,286 kilometers from South to North or vice-versa. It is one of the three most popular trail systems in the United States, the other two of which are the Appalachian Trail and Continental Divide Trail.

History on the creation of the trail states that the first proposal for the trail system connecting the States of California, Oregon, and Washington was made in 1926 which could be an exchange of mails and correspondence among early explorers in the area. The actual exploration started sometime in 1930 but there are no available evidence or journal to support this fact. However, in 1932, an oil magnate and explorer, Clinton C Clarke, started promoting the creation of the trail system as evidenced from his correspondence with John Muir and other explorer-environmentalist-outdoorsmen during those time.

Pacific Crest Trail Route

Pacific Crest Trail Route

In 1935, Clinton C Clarke organized and spearheaded the conduct of the first meeting among his friends and associates who believe in his vision and objectives. Thus, The Pacific Crest Trail System Conference was formed with the objective to formally establish the route/connect “all the dots”/establish a route map and to lobby or create awareness for the federal government of its existence and to protect the trail system. The Conference consisted of Clarke, the Boy Scouts of America, YMCA, John Muir, Ansel Adams (famous photographer-environmentalist), and other environmentalists. From 1935-1938, YMCA and the Boy Scouts of America did a splendid job of organizing a yearly “Boy Scout Relay” along the trail route where each of the team carried a Log/Journal. The objectives of the “Boy Scout Relays” were to provide an actual ground/activity to practice the skills of scouting; create awareness on the activities of the Boy Scouts; and as a proof that the trail concept of Clinton Clarke is doable. The dedication, passion and commitment of Clinton C Clarke to the Conference and its accomplishments earned him the title of “The Father Of The Pacific Crest Trail”.

In 1939, a year after, the Pacific Crest Trail system appeared on a federal government map for the first time. With the signing of the National Trails System Act by President Lyndon B Johnson in 1968, PCT was designated as one of the National Scenic Trails and protected by the federal government. The Pacific Crest Trail Conference became incorporated in 1977 and later merged with the Pacific Crest Trail Club in 1987.

The Pacific Crest Trail Conference changed its name as the Pacific Crest Trail Association which is the establishment that supervises, manages, and administers the Pacific Crest Trail. So, if you have plans of conducting a “thru-hiking” or “section hiking” along the PCT, it is best to visit their website for you to be guided in terms of permit, maps, schedules, and other details/announcements on the PCT. You can go to: www.pcta.org.

One Of The Trail Markings @ PCT

One Of The Trail Markings @ PCT

I became aware of the existence of the Pacific Crest Trail for the first time when I recon the route of the San Diego 100-Mile Endurance Run two years ago as some  portions of the first half of the ultra trail would course pass through the actual PCT. As I conquer and “peak bagged” some mountains in the San Gabriel Mountains and mountainous parts of Los Angeles area for the past 2 years, I’ve been seeing the PCT trail markings. However, I came through a published article about the exploits of Scott Williamson who was considered as the first “thru hiker” who did a “yo-yo” hike (South-North-South) on the PCT in a year and it gave me the resolve to read more about the people who were successful in their “thru-hikes” along the PCT!

This interest on the PCT led me to read more stories and journal about the hikers at the PCTA Website, most specially on the blogs of those “thru-hikers” who are on the route and at the same time blogging about their activities/experiences and pictorials on the trail. At this time, I have three (3) published books which I’ve been reading for the past weeks. I am not saying that I am already an expert on the details of the Pacific Crest Trail but it is worth knowing the experiences of those who successfully finished their “thru-hikes”.

In One Of My Trail Running @ PCT

In One Of My Trail Running @ PCT

It brings me back to a surprise conversation encounter with the Former President Ferdinand E Marcos during one of his annual Holy Week stay in soon-to-be Malacanang of the North at Paoay Lake, Ilocos Norte in 1979 with the then Commander of the Presidential Security Command (PSC) and Director-General of the National Intelligence and Security Authority (NISA), General Fabian C. Ver. In my recollection, the brief conversation went this way:

General Ver: Sir, this is Lt Narcise, our NISA Station Commander in Ilocos Norte.

President Marcos: Lieutenant, from where are you?

Me: I am a native of Laoag City, Sir!

President Marcos: How is the CPP/NPA situation here?

Me: There is not much of activity except for sightings along the Ilocos Norte-Cagayan boundary, Sir. They don’ t have any mass base or reported training camps in the province, Sir.

President Marcos: Try to locate the “Guerrilla Trail Route” that goes from North to South in the province all the way from Pagudpud to Pangasinan. I am sure the insurgents are using that route in their movements.

Me: Yes, Sir!

End of Conversation

In the late-80s when the CPP/NPA established their mass base and training camps/s in the eastern mountainous parts in the province, they used this trail system in their movements from Cagayan and Kalinga-Apayao to the province of Ilocos Norte and back. The information about the presence of this “Guerrilla Trail Route” in Ilocos Norte was shared to the Scout Rangers of the Philippine Army in their Test Mission Operations which eventually led to the crushing and destruction of the CPP/NPA Provincial Committee and its armed personnel/component. With this debacle on the part of the insurgents, Ilocos Norte was never been attempted as a “refuge” or training base for them.

In 1995 when I was a Battalion Commander of the 60th Infantry Battalion, Philippine Army where my area of operations would cover the province of Ilocos Norte, I deployed a platoon of soldiers to monitor the movements at the said trail system. In a few weeks, it resulted to a bloody armed encounter with the insurgents that cause to the death of three (4) insurgents and capture of numerous firearms and subversive documents. This armed encounter with the insurgents was recorded as the last armed fighting in the province up to the present. In a few months, the province was cleared and I was ordered to transfer my Battalion to the Province of Abra.

At present, it is my plan to revisit the Guerrilla Trail System in Ilocos Norte and formally establish a route map to be shared to everybody. I envision a trail system that would start at the northernmost part of Luzon in the province of Ilocos Norte to the its southernmost tip of the province of Sorsogon. It will be a daunting task and a grand undertaking for me to accomplish with the support of my ultra running friends and my former/active comrades in the Armed Forces of the Philippines and the Philippine National Police.

Initially, I will call this trail system as the “Luzon Ridge Trail” (LRT). The history and establishment of the famous and popular Pacific Crest Trail Association will be the template of this undertaking. The activities on the exploration of this “Luzon Ridge Trail” will be one of the topics of this blog in the days, weeks and months to come. The exploration will start this month in Pagudpud, Ilocos Norte.

However, there is also a plan to start another trail system in Sta. Ana, Cagayan where the route will pass along the Sierra Madre Mountain Range all the way to the southern tip of the province Sorsogon. I might temporarily call this route as the “Pacific Coast Trail”.

This a dream, a plan, and an undertaking that is worth dying for. I can only envision that this undertaking will benefit the whole country.

Wish me luck!

Map Of Luzon, Philippines

Map Of Luzon, Philippines





4th Fort Magsaysay To Dingalan 65K Ultra Run

31 07 2014

This is the Fourth Edition of this classic PAU Ultra Road Race which starts in front of the Headquarters of the 7th Infantry Division of the Philippine Army inside Fort Magsaysay, Palayan City (Nueva Ecija).

For the past 3 years/editions, the distance was 60 kilometers. However, for this year we will try to add more distance to the event so that the race will finish in one of the available spaces/areas along the coast of Dingalan, Aurora and the Pacific Ocean. Finishers/Runners and their Support Crew will have a chance to dip their tired bodies on the shore/Pacific Ocean. Hopefully, we will be able to complete the distance of 65 Kilometers. Foods will be served to all the Finishers.

Starting Area: Headquarters of the 7th Infantry Division, PA

Starting Area: Headquarters of the 7th Infantry Division, PA

The race will start at 4:00 AM of August 24, 2014, Sunday, whether there will be only 10 runners. The cut-off time will be 12 hours. Podium Finishers (Top Three For Men & Ladies) will receive individual trophies. All Finishers will receive a Finisher’s T-Shirt; Finisher’s Medal; and a Certificate. Assembly Time and Processing of Runners will start at 3:00 AM on Race Day.

I encourage that all participants should review the rules and regulations of the past editions of this event. Such rules and regulations will be applied to all Road Races being organized by the Bald Runner’s Events/PAU Races. Support Vehicle is not mandatory. Runners who will be on “self-support” mode will be able to take advantage of convenience stores along the route.

Fort Magsaysay-Laur Highway

Fort Magsaysay-Laur Highway

If you are new in our races, you have to review the past posts in this blog. If you have any concern or clarification about the conduct or details of the event, you can post a status or comment on the Facebook Event Page of this Ultra Event.

The registration fee is One Thousand Eight Hundred Pesos (P 1,800) per runner. A runner can register by depositing the amount of money to the Bank of the Philippine Island Savings Account #0296-0673-22 in favor of Jovenal Narcise. Please send a photocopy of the Deposit Slip at e-mail address: jovie75@hotmail.com immediately and bring the said Deposit Slip at the Starting Area on Race Day. The Deposit Slip will be used to redeem your Race Packet. Registration is now open and it will end on August 22, 2014, Friday.

This road race is highly recommended to those ultra runners who will have their first taste and experience towards the 2015 Bataan Death March 102K Ultra Marathon Race (BDM 102).

Good luck and see you at the starting line!

Laur To Gabaldon: To The Mountains

Laur To Gabaldon: To The Mountains

Finisher/s and their Support Crew/Team

Finisher/s and their Support Crew/Team

 





Foam Rollers

31 07 2014

I am a “late comer” on the use of this item, most specially now that I’ve concentrated my running workouts on the mountain trails. How I wished I have this item as soon as it was available in the market.

For the past years since Foam Rollers were available in the market, I ignored them because I have my own staff/aide who had been giving me almost a daily massage. For a change, I decided to have a try using this foam roller.

I know that there are so many types of foam rollers in the market but I am more interested to have the “original” foam roller. So, I was able to buy one which I think the cheapest in the market.

It is very easy to use. The item has a booklet inside its package and the instructions on how to use are very easy to follow. Basically, you have to use the weight of your body to put pressure on your muscle to the roller foam. Whenever I feel a sore spot in the my muscle, I would spend more time to roll the foam on the said spot until I get a relief or the soreness is diminished.

After reading some posts on the Internet about its use and product review, I came up with the discovery and information that one should refrain from doing so much stretching on the IT Bands. You could “google” such topic on the Internet for more details. You could feel the pain or soreness of the IT Bands if you use the Foam Roller on them but because of the information, I try not to spend so much time “rolling” on my IT Bands.

I concentrate more in using the Foam Roller on my quadriceps, hamstrings, calves and gluteus muscles. Surprisingly, I am addicted in using it whether for my stretching routine or to relieve sore muscles in my legs. I usually use the Foam Roller at least twice a day; after a running workout and before going to bed at night. Thirty minutes per session will be a good and relaxing time for your legs!

It is highly recommended to use the Foam Roller with your Yoga Mat; a carpet; or on the floor. It is guaranteed that your muscles will be happy and relieved every time after your daily “foam rolling” sessions.

My RED Foam Roller

My RED Foam Roller

But wait, I have read somewhere that if the Foam Rollers are not available in the market or too expensive in ones budget, a piece of PVC pipe will be a good substitute. Although, I haven’t tried it, it would be nice to experiment on it.

Good luck and have fun in your daily runs!





Shoe Review: ALTRA Lone Peak 2.0

29 07 2014

Few months ago, I bought an ALTRA Lone Peak 1.5 trail shoes and after using it on my trail running workouts and putting almost 300 kilometers as mileage, I came up with a Shoe Review which I posted here in this blog. I was satisfied with the shoes with their Zero Drop concept and wider toe box but not so much on its weight when it is wet with my sweat and during my river/creek crossing; its sole traction when running on muddy trails where the sole would gather a lot of mud that would make the shoe heavier to the running legs; and the long period of time for the wet shoes to dry up during its use or when it is being “air dried”.

I concluded in my shoe review that the trail shoes is not suited for the muddy trails in our mountains (Philippines) but best suited for dry trails, loose gravel, rocky and technical as long as the trail is dry! I am not surprised on this because the shoes was conceptualized on what is written on the shoebox of every ALTRA Shoes.

Wet & Soaked ALTRA Lone Peak 1.5

Wet & Soaked ALTRA Lone Peak 1.5

For about a week, I had been running on my new ALTRA Lone Peak 2.0 trail shoes. As soon as the shoes arrived, I immediately used it for my daily stretching and calisthenics. I immediately felt a big improvement on the cushioning of the shoes. This is a big improvement from the Lone Peak 1.5. The shoe lace is replaced with a flat and lighter material, a big improvement from the LP 1.5 heavier and rounded laces. The shoe tongue had been shortened for about half inch. The big ALTRA sign and mountain logo on the outer side had been removed, together with the “black net pattern” and white leather that you can see on the inner side of the shoes. What I don’t understand the reason why ALTRA placed a leather on the #3 and #4 holes for the shoe laces. It could be for aesthetic reason where small prints of the shoe model is written but it is not necessary to sew such where the laces should pass through. The rudder at the back/heel portion of the shoes is still there but it is shortened. The velcro (with cover) for the gaiter is still there. There is a new pattern of lugs on the sole but I still have some reservations on how it would work on muddy trails. The lugs have the same thickness with that of the LP 1.5.

Thicker Sole and Simple Shoe Logo

Thicker Sole and Simple Shoe Logo

The big improvement on the cushioning is due to a thicker sole, 3 mm thicker than the LP 1.5 and a thicker insole which is 5 mm. There is no change in the “Uppers” of the new LP 2.0 from its predecessor. It means that the new model has the same problem with its water retention, slower drying time and heavier weight when it is wet.

More Comfortable To The Feet

More Comfortable To The Feet

On the website of ALTRA, the Lone Peak 2.0 has a weight of 11.4 ounces while the Lone Peak 1.5 is 9.9 ounces for shoe size 9. It means that the latest model had sacrificed or made some trade off for its weight by adding more cushioning and comfort for the feet. So, this is the reason why I could hardly noticed the weight of the shoes because of the comfortable feeling every time my foot strikes the ground.

The Same "Uppers" With The Lone Peak 1.5

The Same “Uppers” With The Lone Peak 1.5

Lugs/Sole Print On The Trail

Lugs/Sole Print On The Trail

For almost 100 kilometers as mileage for this new trail shoes, I am satisfied with how it performed on my feet and on the trails. If you ask me why I did not order for the “Yellow Bus”? I have already my yellow La Sportiva Bushido and this is my first time to have a black colored trail shoes. So, the black “Ninja” shoes was ordered as part of my trail running arsenal.

With this kind of trail shoes, the challenge now for me is how to run faster with them on the uphills, downhills, rocky and technical trails, muddy trails, and when they are completely wet from my sweat and after creek and river crossings. With a new 5.6-kilometer loop of ascending and descending trails as my “testing” ground, I hope to compare this shoes with the other trail shoes in my tempo/progression runs.

I highly recommend the new ALTRA Lone Peak 2.0 as your training trail shoes and if you can manage to adapt on it as your racing trail shoes, then go ahead. Your feet will be happy to finish an ultra distance with them!





Official Result: 4th TANAY 50K Ultra Marathon Race

19 06 2014

4th TANAY 50K Ultra Marathon Race (Road Race)

5:00 AM June 15, 2014

Number of Starters: 39 Runners

Number of Finishers: 35 Runners

Cut-Off Time: 9 Hours

Elevation Profile

Elevation Profile

RANK NAME TIME (HRS)
1 Alfred Delos Reyes (Champion, Overall) 6:03:42
2 Almar Danguilan (1st Runner-Up) 6:08:03
3 Jay Lamela (2nd Runner-Up) 6:16:52
4 Angelo Astrero 6:24:10
5 Severino Carillo, Jr 6:32:39
6 Tess Leono (Champion, Female) 6:32:50
7 Bong Alindada 6:33:25
8 Kian Llanda 6:35:50
9 Jammy Masdo 6:38:59
10 Kareem Patasaha 6:44:13
11 Beda Abugan Jr 6:47:19
12 Raffy Estavillo 6:49:48
13 Madison Trinidad 6:49:54
14 Kathleen Fresnido (1st Runner-Up, Female) 6:52:45
15 Jerry Peralta 6:58:35
16 Carlo Contemplacion 6:58:41
17 Loradel Hanopol (2nd Runner-Up, Female) 7:03:37
18 Ronnel Go 7:04:54
19 Janthen Asoy 7:12:07
20 Rona Saludes (Female) 7:15:37
21 Hermie Saludes 7:15:43
22 Jerdie Jurado 7:20:09
23 Nerisa Jane Golondrina (Female) 7:20:18
24 Jocelyn Lanas (Female) 7:28:26
25 Teodoro Alising 7:28:32
26 Mark Hernandez 7:29:01
27 Jon Borbon 7:48:55
28 Gerson Yuson 7:51:26
29 Joey Genecera 8:21:10
30 Jon Ogsimer 8:24:43
31 Joyce Anne Regalado (Female) 8:28:43
32 Mark Anthony Tibo-oc 8:38:03
33 Luzel Franco Tibo-oc (Female) 8:38:04
34 Lex Yumol 8:52:13
35 Januarius Padilla 8:52:36

Overall Champion Alfred Delos Reyes

Overall Champion Alfred Delos Reyes

Female Overall Champion Tess Leono

Female Overall Champion Tess Leono

Congratulations To All The Finishers!

 





Trail Running By GoPro

10 06 2014





Pinoy Elite Long Distance Runner

3 06 2014

Let me describe to you my observation and impression of a typical Pinoy Elite Long Distance Runner. First of all, I would like to define what I mean by a Pinoy Elite Long Distance Runner. He is a locally raised person with a raw talent and skill to be fast and strong in long distance running. He is considered as an Elite Runner if he can finish a 5K race/run (on the road or track) in less than 15 minutes; and he/she has a PR time in 10K run/race (on the road or track) in less than 32 minutes. If a long distance runner could not attain these PR times, then he/she is not considered as an elite runner.

A typical elite long distance runner is raised from a poor family, let me say, from a family who is residing in a barangay which is far from the center of population which is the municipality.  Most likely, their house is located in a mountainous area where one has to travel by foot to reach the basic services of the municipality. Since the primary education is free in the province and the head of the family has the desire to have his children take advantage of education, the children has to walk from the barangay to the center of the municipality in the early morning and walk again to go back to his house after classes. Those daily hikes up to the time he graduates from elementary would develop his endurance capability—physically and mentally.

The hiking will continue once he has the interest to enroll to the secondary school. As he goes up on the ladder of those four years of high school, he will be exposed to Physical Education, popularly known as P.E., one of the required Subjects every year in High School. Whether he is tall or not, he will be exposed to running as one of the “basics” in Physical Education classes. This is where he is discovered by the PE teacher that the “boy” from the far-flung barangay has the speed and endurance to finish a race, whether it is a 400-meter run or longer distance events.

Initially, he will be “coached” by the PE Teacher in the school and he will be given an instruction to do some training in preparation for the local running meet among the schools in the province. To make the story short, this “boy” will be a consistent winner in those annual/periodic meets or races among the schools in the province. Ultimately, he will be a part of a Team Delegation from their province for a much bigger Regional Athletic Meet. This is where he will be discovered by Coaches from the different Colleges and Universities located in Metro Manila. Once this “boy” graduates from High School, he is already ready for recruitment for a College/University Education Scholarship offer. As a result, he will be a member of the College or Varsity Team and will be able to contribute points in the annual competition among Colleges and Universities.

Due to strict and more disciplined way of coaching in College/University, the “boy” will become stronger and faster, gathering more skills and techniques, and most of all, will be exposed to other fast athletes coming from the other Colleges/Universities. Demanding Coaches will try to find the physical limits of these endurance athletes and at the same time making sure that their academic standings are also satisfactory. However, in my observation, most of these athletes recruited from the provinces have lower I.Q.s and most of them could hardly pass their academic requirements. If one is an “asset” or “top athlete” and has the potential to be included in the National Pool of Athletes, most likely his grades would be “manipulated” by his Coach or the Academic Staff. He finishes as an ordinary College Graduate but in reality, he has only acquired the skills and training to be a fast and strong long distance runner. It is very doubtful if he ever learned from the other Subjects offered as required in his curriculum while he was in College.

For those who are not fortunate enough to be discovered by College Coaches from Metro Manila and were not able to earn their way to a College education, their talent/skill in running would be discovered by relatives who are also passionate in long distance running. It could be a friend or a close relative who would influence this “boy” to be exposed to long distance running. From a simple training program copied from the Runner’s World Magazine, the relative/friend would give this training to the “boy” and most likely, it would result positively to his training. The “boy” would personally discover on how he would run faster and stronger through experience in his training. If he thinks he is ready for “fun runs” in the locality, he would join and find out if he can win the top prize with some cash to bring home. If he wins, then that is the start of more races for the local “boy”. This “local boy” would try to find out more “fun runs” with cash prize/s and dream to be living in a bigger city or Metro Manila for him to find a job and at the same time join weekly races.

Now, you have two distinct types of elite runners; a College-Graduate and a “Barangay” Runner. Most likely, the College Graduate runner will only run shorter distances like 3K and/or 5K and they do their training on the oval track. The “Barangay” Runner would be running the 10K and longer distance races and most of them are training/running on the roads and trails. Sometimes, their ambition in life is very simple. The College-Graduate would like to join the National Pool of Athletes and at the same time employed in an establishment that promotes sports. The “Barangay” Runner would like to be employed also in Service-related jobs but most of them would like to have a chance to be recruited in the Armed Services.

I had been exposed to both College Graduate and “Barangay” Runners. However, most of the College Graduate Runners that joined and left my Team started as “Barangay” Runners and transformed to run longer distance up to ultra marathon distances. Most of them now are with the Philippine Army and I am surprised that they don’t like to be included in the National Pool of Athletes. Some of the “Barangay” Runners who left my Team are still joining local races and ultra marathon races where they shine and always land on the podium finishes.

In the past, I have exposed some of my runners to International Competitions and most of them did fairly well. There were some problems and challenges that I have to deal with in bringing these athletes to international competition. But with the able support of some friends  from abroad and in the country and proceeds from ultra races that I have organized and directed, I was able to prove that these elite long distance runners can compete among the top ultra runners in Southeast Asia/Asia without any corporate brand as the Main Sponsor.

What made me to stop with this personal quest to bring our ultra runners to international competitions? The following reasons are very personal and I really don’t know what is the “other side of the coin” from the athletes’ point of view.

1. Loyalty-–Very simple word but very hard to follow and implement. It could be loyalty to the Country, Team, Association, or personal loyalty to the one who manages or coaches an elite runner. Loyalty is a very sacred commitment of a runner to the one who manages him. An elite runner who has a “big” dream could NOT have “two masters or more” at the same time! He must be able to FOCUS his mind and body to only ONE Master as the Master is the only one who could lead him to a right direction and future. (Note: I define a Master as the one who manages the elite athlete)

2. The “Master” Knows Best—The master knows what is best for the runner, period! A master should be a passionate long distance runner, too! Obviously, he would be able to understand the mind and actions of his elite runner. The body language of an elite runner shows whatever message that a master would like to know from him. Such body language could be seen from a constant communication between the master and the elite athlete. Above all, communication is the best tool and means to determine the overall attitude of his athlete.

3. Collaterals Are Not Included—I can support the training and other miscellaneous training expenses for an elite runner but I could not afford to extend the support to his family (either to his wife and children or relatives). An elite runner should be able to detach himself from his family during the peak of his training and he should be focused to excel on the event that he is preparing for. An elite runner could not maximize his training if his wife and family are with him always.

4. Think and Dream “BIG”—It is always the right formula for success and for media to get one’s attention when an athlete would first Win “BIG” (podium finisher or overall top ten) in a prestigious international ultra running event. In this age of social media through Facebook, Twitter, You Tube and blogs, a good performance of an athlete could be easily known on a “real-time” situation or immediately after an event. With the number of runners and ultra runners who have Social Media accounts, such exemplar deed could be viral and easily picked up by the media. And once the traditional media (TV, Radio and Newspapers) picks up ones outstanding deed, everything will follow. Who knows this will be the time that corporate brands will start supporting such elite athlete and not those local average ones who have yet to taste of landing on the podium finish or top ten overall award in international running events.

5. It’s All About Character and Reputation—Trust and Confidence between the Manager and the Elite Athlete is a must. These values are non-negotiable. The Manager is just a tool or a bridge for the elite runner to be exposed in international running events and the honor/prestige goes to the athlete himself and for the country as a whole. The athlete must be able to trust his Manager as the Manager would “move heaven and earth” to explore and use all the possible means to support the elite runner. In return, Honesty, Respect and Courtesy are the only things that matter for a Manager to receive from his elite runner.

In conclusion, no matter what you have done to expose our elite runners to international competitions, the cycle continues. People change. Loyalty changes from one person to another or from one institution to another. We look for shortcuts and easy ways to attain our goals and objectives. We don’t trust those “hands that feed us” and simply ignore them, and worse, try to bite them!

But worst of all, we try to make a living out of being an elite runner and by all means, be a coach and later as a Race Organizer and Director of a Running Event.

Yearly MILO Marathon

Yearly MILO Marathon (Photo From Google)

I might have stopped “looking and eyeing” for an elite long distance runner for ultra marathon races abroad but I am thinking positively that one or two of the corporate brands in the country will have the initiative to train, support, and finance a “loyal, intelligent and passionate” elite ultra runner to represent our country to the most prestigious ultra races in the world.








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