Simple Pleasure: Klondike Ice Cream

When I had my military schooling in the US Infantry School in Fort Benning, Georgia, taking up the Infantry Officer Advance Course during the Winter-Spring Course (November 1983 to May 1984), it was my first time to buy and taste this Ice Cream. And every time I would visit and buy grocery at the Post Commissary Store, I would buy one pack which would last me for my next visit to the store every two weeks.

One Pack Of Klondike Ice Cream

Since then, every time I visit the United States for a vacation or run a marathon race or any running event, I always make the effort to buy one or two packs of this Ice Cream. It brings good memories during those 6-7 months stay in Fort Benning, Georgia.

I have yet to see this Ice Cream in our grocery stores in the Philippines. I hope I am wrong. If anybody knows where to buy this Ice Cream outside the United States, it would be a good news or information to share.

Thanks for reading!


My Top 5 Favorite Pinoy Recipes During Covid-19 Lockdown

I was taught by my Mom how to cook simple home meals when I was in the Elementary Grades. We were lucky within my siblings that we were taught by our Mom how to cook simple home meals in our early age. Our Dad also taught us how to cook but more importantly, how to butcher live animals and dress them properly into cooking pieces. My brother and two sisters are fine cooks with Pinoy Recipes up to this date! The efforts of our parents to teach us on how to cook were not in vain!

When the Covid-19 Lockdown started in March 16 of this year, I was prepared for the food requirements for the days and weeks ahead. My freezer was full of meat/poultry and my pantry was with a considerable number of canned goods, cooking ingredients, noodles, and RICE! As the days and weeks had passed, we were allowed to buy our fresh food and groceries on a scheduled days of the week in Public Markets and Grocery Stores. However, we were fortunate enough to have a Fresh Option Meat Store located a few minutes walk from our house.

Yes! I have to cook simple food meals from the Recipes taught to me by my Mom and Dad during the Lockdown. And here are my Top 5 Favorite Pinoy Meal Recipes During The Covid-19 Lockdown:

1. Pork or Chicken Adobo: One can cook Adobo Recipe separately as Only Pork or Only Chicken or a Combination of Pork and Chicken. Pork and Chicken are cut into bite pieces cooked with the combination of Soy Sauce, little of Vinegar, Garlic, Black Pepper (Ground or Full Kernel), and little of Sugar. Combine all the ingredients in the pot and let it simmer until the meat or chicken cuts are tender. It is better for the fat from the meat to be the only liquid to be left at the bottom of the pot before it is being served as a meal. The oily fat is the best part of an Adobo dish!

Pork Adobo

2. Pork or Fish Sinigang (Sour-Soup Based Pork or Fish): Pork and Fish should be cooked separately in this kind of Pinoy Recipe. Pork has a longer time to be cooked than the fish. Cut the Pork or Fish in sizes. Prepare the following ingredients: Onions, Ginger, Salt, Tomatoes, and Mama Sita’s Tamarind or Guava Sinigang Mix Pack. Boil the ingredients in a considerable amount of water in the pot until they bring out their aroma to the soup. Put the Pork or Fish until they are tender and then add some leaves of Kangkong or Pechay leaves before being served! The sour taste of the hot soup should jolt you from your seat!

Pork Ribs & Belly Sinigang

3. Pork Leg Humba: The Fresh Option Store near my place has a lot of Pork Legs in their stock and I was always tempted to buy 3-4 pieces each time I visit the store. I have each piece of the leg cut into cooking pieces and have each leg in a separate bag. This would make me easier to thaw one leg every time I cook this recipe. The ingredients are the same with Pork Adobo but I add some pineapple juice and more brown sugar to the meat. I tend to cook the meat without adding any amount of water as I use my Slow Cooker, put all the ingredients at the same time and have it cooked for overnight with the adjustment on High. Once I wake up in the morning and have my morning running workout done, the meal is ready to be served with rice.

Pork Leg Humba

4. Two-Pieces of Soft-Boiled Eggs With Avocado: I have been eating two-pieces of soft-boiled eggs with a cup of rice for breakfast for the past 30 years! Sometimes, I have to add one more piece of egg if the size is small. During the Lockdown period, I have tried eating three pieces of eggs since the available eggs in the market are too small from the regular size that I’ve been buying from the grocery store. In a pot of tap water and the eggs, they are placed on the stove for two minutes and then removed from the boiling water to a container with tap water. This sudden shift from hot to cold water for the eggs would result to a better way to scoop the contents of the eggs from their shells with a spoon. Such eggs are now ready to be mixed from one piece of Avocado, cut into bite pieces. I add a sprinkle of Pink Himalayan Salt and the food is served!

Soft-Boiled Eggs With Slices Of Avocado

5. Crispy Fried Bagnet & Fried Longaniza: I have a lot of stock of Bagnet (Fried Pork) and Longaniza (Local Sausage) from Ilocos Norte in my freezer which I ordered and given by my Nephew Duckie whenever he visits me in Manila. Bagnet is a Fried Slab of Pork from the Belly and I have to cut it into bite pieces and have to fry them in a hot frying oil until everything is crispy. The longaniza is cooked with a small amount of water in a frying pan until its fat serves as the frying oil as the water dries up from the cooking pan. It is cooked and ready to be served when the skin of the longaniza turns to dark brown. Fried Bagnet is served with Bagoong (Salted Anchovy Paste) Sauce with sliced tomatoes and the Fried Longaniza is best served with Vinegar.  

Fried Crispy Bagnet

Side Dish: Sautéed Kangkong or Pechay. This is a “quick” Adobo dish for the said vegetables, cut into 1-2 inches long, cooked in oil, garlic, onions, and soy sauce. This dish should be served with the crispiness of the stalks and leaves of the vegetables in order to maintain its freshness.

Sautéed Kangkong

Having practiced Intermittent Fasting with the ratio, 16:8 hours, I only eat two meals a day. With a regular brunch of Soft-Boiled Eggs, with or without Avocado, I can choose any of these Top Recipes for my Dinner Meal. In between these meals, I would have simple sandwich of Liver Spread and/or Butter or Boiled Sweet Potatoes or Banana or Corn In Cob as my snacks. But most of the time, I don’t really eat snacks in between meals.

So, there you have my Top 5 Favorite Pinoy Recipes which I really cooked and prepared during the Covid-19 Lockdown. How about you? Did you have other food recipes to suggest?

Thank you for reading. Please subscribe and comment on this post for your suggestions.

Stay safe always!



Food Calories

The devil is in the details. I never discussed or wrote anything about the number of calories from the foods I’ve been eating and this is the same with everybody else. You don’t have the time recalling or counting the number of calories from the foods you are eating. We eat because we want to satisfy our need to eat because the food we eat is the source of our energy to run and do the things on a daily basis. In short, there is no time for us to be computing those detailed numbers before we eat our food. We simply don’t want to be hungry!

I found some data from two books I bought two years ago. One book is entitled “Training Plans For Multisport Athletes” by Gale Bernhardt and the othee book is entitled “Joy of Cooking” by Irma Rombauer and Marion Rombauer Becker. 

For my average weight of 140 pounds, to determine the number of daily caloric intake neded to maintain my body weight is to multiply 30 calories per kilogram of my body weight. To find my weight in kilograms, I have to divide my weight in pounds by 2.2 and the result is 63.6 or 64 kilograms. So, multiply this with 30, the resut is 1,920 calories as my daily calorie intake. However, if I want to run an average of one hour every day, I need to add 770 to 780 calories ( the average of calories I burn when I run as based from the data gathered from my GF 305). In summary, I need 2,800 calories everyday! The question now is where will I get those numbers and what food will I eat for the whole day?

The following is the list of my food I take on a certain day with the corresponding calories based from the book, “Joy of Cooking”.


2 Fried Eggs with Cooking Oil—210 calories

4 Slices of White Bread—250 calories

 1 cup of coffee with cream—60 calories

1 Ripe Banana—100 calories

Morning Snack

Fried Banana with Oil & Sugar + Water—-200 calories


2 cups of Boiled White Rice—400 calories

Fried Milkfish (Bangus)—200 calories

Sauteed Vegetable with Pork—300 calories

Afternoon Snack

Fried Sweet Potato with Sugar + Water—200 calories


2 cups of rice—400 calories

Pork Adobo—300 calories

1 Ripe Banana—100 calories

The total number of calories on these foods is 2,720 calories! I could say, it approximates the number of daily calories needed for my body in order to maintain my weight in 140 pounds.

Basically, my food intake is very simple and without those “fastfood” meals and “sweet & fancy”snacks. If I take such meals, I have to burn more calories by running more than one hour.

If you think you are gaining weight and feel heavy, the reason could be is that you have eaten more food which means more calories had been ingested and stored in your body system. Don’t wait this thing to happen, you need to burn those calories by running or doing some physical activities.

Happy eating!