2,000+ Hits


I would like to express my gratitude and thanks to those who had visited and regularly visiting my blog for the past 50 days since I started writing about running. My blog registered 2,000 hits yesterday morning.

Writing this blog motivated me to seriously go back to running again!

To all the runners, keep on running! 

Top 20 Female: 24th RUNNEX 10K Executive Classic Race


The following is the Top 2o Female Results of the 24th Executive Classic 10K Race held at UP Campus on 02 December 2007:

        Name                        Age                         Time

1.  Cheryl Bihag                  34                           52:52

2.  Valerie Sanvictores      34                           54:31

3.   Lei Policarpio               30                           54:38

4.   Oona Mapua                 30                           56:06

5.    Elaine Yap                    27                            58:38

6.    Cecil Morella                45                        1:00:20

7.   Daniw de Leon              23                        1:00:22

8.   Sherry San Pedro          31                        1:00:24

9.   Aileen Limboy               27                        1:01:54

10.  Jennifer Yrasuegi         25                        1:02:49

11.   Tisha Generoso             35                        1:05:27

12.   Monica Ley                   27                         1:08:14

13.   Ruby Allas                     40                        1:09:25

14.   Roselle Dadal                36                        1:10:05

15.   Maui Sugay                    26                        1:11:07

16.   Mary Rose Obispo         36                        1:12:49

17.    Jeremie Jaramilla         25                        1:14:01

18.    Christine Bandol           34                        1:14:19

19.    Mariphine   Requijo      31                        1:15:43

20.   Marie Casereo                 45                       1:17:07

“Naive” Runner!


I requested for an extension of leave after my schooling in Fort Benning for me to be the “baby sitter” for my kids and “driver” to my wife from May 1984 up to three months and got the chance to watch the 1984 Los Angeles Olympic Games.

During weekends and on my wife’s “days off”, I would join local road races from 5K-10K in cities near Los Angeles. Sometimes, I would travel 80-90 miles east of Los Angeles to the Lake Perris Skydiving Center for Skydiving every other weekend.

In the local road races, I’ve been winning trophies and medals in my age category (30-35 years old) which I show and brag to my wife and to my kids once I get home.

One time after attending one of the races, I got hold of a flyer of a 10K run whose route/course was a few blocks away from the house. I was enthusiastic to register immediately knowing that the course was almost the same route where I had my regular running practices and I was very familiar with the terrain.

On race day, I usually stay at the back of the pack and didn’t mind looking or staring at other runners. So, when the race started, I slowly squeeze my way into the middle of the pack and started looking at runners while passing at them. I observed that the men were good-looking and had nice bodies and most of them are in pairs. While the ladies were running like men and have nice bodies.

Little did I knew that I joined the Gay Pride 10K Race for the City of Los Angeles!!! My wife and my young kids were laughing at me after I told them that I joined and finished the said race. I felt embarassed and just told them that all I wanted was to run, don’t miss the chance to run a road race within the neighborhood and maintain my physically fitness.

Bottomline? I was too naive to ignore what the race was all about. The gays I’ve seen in this race were decent-looking guys and very athletic that you could hardly notice that they are such. They are strong and fast runners, too! Well, I did not bring home any trophy or medal on this race.

The gays and the lesbians beat me this time!!!

Bronze Medals for Marathon


Eduardo Buenaventura and Jo Ann Banayag of the Philippines won Bronze Medals in the Men’s and Women’s Marathon, respectively, in the 24th Southeast Asian Games held in Nakhon Ratchasima, Thailand on 09 December 2007.

Ed “Vertek” Buenaventura’s time was 2:27:21 hours while Jo Ann Banayag’s time was 2:44:41 hours which is a new RP record time.

The Gold Medal in the Men’s Marathon was awarded to Yahuza Yahuza of Indonesia who finished in 2:23:46 hours. The Women’s Marathon Gold Medal was awarded to Sunisa Sailomyen of Thailand with a time of 2:43:33 hours.

RFID Technology


At last, “running/runner’s chips” are here in the country! I just read an article in one of the daily newspapers  about the conduct of the “New Balance Power Race 2007: The Next Level” held last 11 November 2007 at Clark Freeport where RFID Timing Technology or popularly known as “runner’s chips” were used by the runners.

These are three famous systems in the market today on RFID Timing Technology: “ChampionChip”; “Winning Time USA” & “AMB”. 

This “chip” initiates the start of the runners’ time from the start line and registers the lapsed time once a runner passes through the finish line. The start & finish lines are equipped with antenna/transponder which is covered by a mat/rubber carpet. The antenna/transponder activates the “runner’s chip” once it passes through the mat/carpet. It is imperative that each runner should not pass the start line before the firing of the gun! This will discourage runners from “cheating” at the start line or along the route as more transponders could be placed to measure time splits every 10 kms/miles.

Shown below are the pictures I’ve taken with my runner’s chip I used in the Inaugural City of Angels Half-Marathon last 03 December 2006. This chip is from ChampionChip!

            dsc01145.jpg      dsc01144.jpg

I hope to see these “runner’s chips” in all the local road races and marathon races in Metro Manila/Subic/Clark soon!

2000 Bataan Death March Challenge


When I was the Head of the Training and Education Department of the Philippine Army from August 1999 to April 2000, I successfully organized and conducted the first and last Bataan Death March Challenge on 16 April 2000 along the “original” route of the said historical Death March from Balanga, Bataan to Crossing, Dinalupihan, Bataan. Although it covers only a part of the actual Death March, the route covered a distance of 25 kilometers (almost 16 miles). It was attended by contingent teams from the US Army, teams from all the Commands of the Philippine Army and the AFP, and civilians with a total attendance to almost 500 individual participants.

Personally, I wanted this event to be commemorated in the very same place where the historic “Bataan Death March” was done during the early part of World War II. Sadly and unfortunately, a Bataan Memorial Death March is popularly held in White Sands, New Mexico, USA approximately on the days when this event happened in 1942. Not because some of the few Americans who marched were from New Mexico, USA does not mean that they have the authority to commemorate the said event in our history! More Filipinos died on that Death March and in the Camp O’Donnell Concentration Camp, and the actual place of the event is here in the Philippines make us the sole proper and legitimate authority to conduct this event. It is really frustrating for the people assigned after me in my former position that they were not able to continue and  push through with this historical and challenging event!

In the 2000 event, I copied the Categories of Participants in the US version. The Heavy Category was limited to only the Military teams. The Heavy/Military Category were in military uniform (Battle Dress Army/Camouflage with Combat Boots) with minimum load of 35 lbs. (16 kilos) on their backpacks. The Civilian category, mostly runners, were awarded individually while the Heavy/Military Category was a Team Competition (4 members). 

On the start line, finish line and along the route, there were lots of weighing scale available to check the weight of the backpacks of the Military Heavy Category team members. Discrepancies on the weights mean outright disqualification from the race!

I hope that the Veterans Federation of the Philippines/Sons and Daughters of WWII Veterans or the Armed Forces of the Philippines or any race organization in the country would be able to revive the conduct of the Bataan Death March Challenge along the actual route where the event happened (Mariveles, Bataan to San Fernando, Pampanga).

Top 20 Female: 2007 New York City Marathon


2007 New York City Marathon, Women’s Results

Last Name, First Name
(Sex/Age)
OverAll
Place
Sex Place
/
Div Place
DIV Net Time State, Country AG Time* BQ*
PAULA RADCLIFFE (F34) 17 1 / 1 F30-39 2:23:09 GBR 2:21:44 BQ
GETE WAMI (F33) 18 2 / 2 F30-39 2:23:32 ETH 2:22:37 BQ
JELENA PROKOPCUKA (F31) 23 3 / 3 F30-39 2:26:13 LAT 2:25:58 BQ
LIDIYA GRIGORYEVA (F33) 25 4 / 4 F30-39 2:28:37 RUS 2:27:40 BQ
CATHERINE NDEREBA (F35) 27 5 / 5 F30-39 2:29:08 KEN 2:27:01 BQ
ELVA DRYER (F36) 55 6 / 6 F30-39 2:35:15 CO, USA 2:32:16 BQ
ROBYN FRIEDMAN (F34) 98 7 / 7 F30-39 2:39:19 IA, USA 2:37:45 BQ
TEGLA LOROUPE (F34) 125 8 / 8 F30-39 2:41:58 KEN 2:40:22 BQ
MELISA CHRISTIAN (F31) 126 9 / 9 F30-39 2:42:07 TX, USA 2:41:51 BQ
ALVINA BEGAY (F27) 140 10 / 1 F20-29 2:42:46 AZ, USA 2:42:46 BQ
CHRISTINE LUNDY (F37) 149 11 / 10 F30-39 2:43:21 CA, USA 2:39:14 BQ
VEENA REDDY (F29) 151 12 / 2 F20-29 2:43:26 PA, USA 2:43:26 BQ
CAITLIN TORMEY (F24) 154 13 / 3 F20-29 2:43:30 NY, USA 2:43:30 BQ
ERIN MOELLER (F30) 169 14 / 11 F30-39 2:43:57 IA, USA 2:43:53 BQ
NATHALIE VASSEUR (F42) 170 15 / 1 F40-44 2:44:00 FRA 2:33:07 BQ
SOPAGNA EAP (F26) 182 16 / 4 F20-29 2:44:37 OR, USA 2:44:37 BQ
ATALELECH KETEMA (F24) 190 17 / 5 F20-29 2:45:04 NY, USA 2:45:04 BQ
VICTORIA GANUSHINA (F27) 192 18 / 6 F20-29 2:45:15 NY, USA 2:45:15 BQ
HEATHER KILLEEN-FRISONE (F34) 209 19 / 12 F30-39 2:45:56 CA, USA 2:44:18 BQ
KRISTINE SPENCE (F28) 239 20 / 7 F20-29 2:47:00 UT, USA 2:47:00 BQ

Top 20 Male: 2007 New York City Marathon


2007 New York City Marathon, Men’s Results

 

Last Name, First Name
(Sex/Age)
OverAll
Place
Sex Place
/
Div Place
DIV Net Time State, Country AG Time* BQ*
MARTIN LEL (M29) 1 1 / 1 M20-29 2:09:04 KEN 2:09:04 BQ
ABDERRAHIM GOUMRI (M31) 2 2 / 1 M30-39 2:09:16 MAR 2:09:16 BQ
HENDRICK RAMAALA (M35) 3 3 / 2 M30-39 2:11:25 RSA 2:11:25 BQ
STEFANO BALDINI (M36) 4 4 / 3 M30-39 2:11:58 ITA 2:11:50 BQ
JAMES KWAMBAI (M31) 5 5 / 4 M30-39 2:12:25 KEN 2:12:25 BQ
RUGGERO PERTILE (M33) 6 6 / 5 M30-39 2:13:01 ITA 2:13:01 BQ
STEPHEN KIOGORA (M33) 7 7 / 6 M30-39 2:13:41 CO, USA 2:13:41 BQ
MARILSON GOMES DOS SANTOS (M30) 8 8 / 7 M30-39 2:13:47 BRA 2:13:47 BQ
ALEKSANDR KUZIN (M33) 9 9 / 8 M30-39 2:14:01 UKR 2:14:01 BQ
WILLIAM KIPSANG (M30) 10 10 / 9 M30-39 2:15:32 KEN 2:15:32 BQ
ELIAS KEMBOI (M23) 11 11 / 2 M20-29 2:17:26 KEN 2:17:26 BQ
RODGERS ROP (M31) 12 12 / 10 M30-39 2:18:10 KEN 2:18:10 BQ
DEMESSE TEFERA (M25) 13 13 / 3 M20-29 2:19:33 ETH 2:19:33 BQ
GENNA TUFA (M23) 14 14 / 4 M20-29 2:20:15 NY, USA 2:20:15 BQ
FRANCISCO BAUTISTA (M35) 15 15 / 11 M30-39 2:21:15 MEX 2:21:15 BQ
JOSEPH CHIRLEE (M27) 16 16 / 5 M20-29 2:23:01 GA, USA 2:23:01 BQ
BRUCE DEACON (M41) 19 17 / 1 M40-44 2:24:19 CAN 2:19:41 BQ
KASSAHUN KABISO (M24) 20 18 / 6 M20-29 2:25:05 NY, USA 2:25:05 BQ

My Running Idols in the ’80s


Aside from Waldemar Cierpinski whom I featured in one of my postings, I would like also to feature my “running idols” in the ’80s until such time when I reduced my regular practice runs in the ’90s. These “champions” motivated me to be serious in running and ultimately, inspired me to run more marathon races in the ’80s and later part of the ’90s. These running idols were the “items and personalities” to read in the Runners World Magazine  and other runners’ magazines then and most readers sometimes try to emulate and copy their training programs. I was one of them!

                     seko_boston79.jpg  

Bill Rodgers (Race # 1) of USA won the Boston Marathon for four times (1980, 1979, 1978, 1975); won the New York Marathon for four times (1979, 1978, 1977, 1976); and won the Fukuoka Marathon once (1977). 

                      sekorikumaga.jpg  

Toshihiko Seko of Japan won the Fukuoka Marathon for four times (1983, 1980, 1979, 1978); won the Boston Marathon two times (1981, 1987); and other prestigious marathon races in Japan & Europe.

                     decastella_robert.jpg  

Rob de Castella of Australia won the Marathon in the Commonwealth Games twice (1982 & 1986); won the Fukuoka Marathon in 1981; won the Rotterdam Marathon twice (1983 & 1991); won the World Championship Marathon in 1983; and the Boston Marathon in 1986.

                    p1_salazar2.jpg  

Alberto Salazar was born in Cuba but later migrated to the USA with his family. He won the New York City Marathon for three times (1980, 1981, 1982) and won the Boston Marathon in 1982. He suffered a heart attact last June 30, 2007.

                   jones84_cover.jpg   

Steve Jones is a Welshman who won the Chicago Marathon for two times (1985, 1984); won the London Marathon in 1985; and later won the New York City Marathon in 1988.

                  rodcollectorscard.jpg

Rod Dixon of New Zealand had been the Bronze Medalist in the 1972 Munich Olympics for the 1,500-meter distance. He also won the New York City Marathon in 1983. He was a distinct runner then with his all-black running attire (official color of New Zealand uniform) and mustache in his running pictures. He now lives in Las Vegas, Nevada. 

These “marathoners” were featured in the cover pages of running magazines in the ’80s and it was nice reading articles how they won in their respective marathon races by writers who were also runners. Nowadays, seldom you could see marathon champions featured in the cover pages of popular running magazines in publication. Most of these magazines are already fond of featuring beautiful lady runners who are are not yet champions!

I wonder when will they (runners magazines) feature the top Kenyans, Ethiopians, African, European…and Asian “elite/champion” runners in their special stories and cover pages?

Recap: Training Journal (02-08 Dec 2007)


Total Distance Covered: 31.5 miles or 50.6 kilometers

Average Pace: 5:45-6:00 minutes per kilometer/ 9:00-9:30 minutes per mile

Comments: Reduced mileage for this week; increased the distance in LSD run; minimized speed and fast tempo runs; and strengthened leg muscles through workouts and cycling.