Recap: Training Journal (02-08 Dec 2007)

Total Distance Covered: 31.5 miles or 50.6 kilometers

Average Pace: 5:45-6:00 minutes per kilometer/ 9:00-9:30 minutes per mile

Comments: Reduced mileage for this week; increased the distance in LSD run; minimized speed and fast tempo runs; and strengthened leg muscles through workouts and cycling.

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