Men’s Health Magazine


I started to buy a copy of the Men’s Health Magazine (Philippine Edition) last February and since then I am a regular reader of this magazine.

In the March 2008 issue, there are four items that caught my attention which are very useful to runners—(1) Eating papaya today can save your knees in the future; (2) Gym Workout that Builds Strong Quadriceps; (3) Leg workout for strength, speed, and balance; and (4) Sports/Workout Injuries: How It Happens & Its Treatment.

The magazine costs only P 125.00.

Winners: 7th DND-AFP Gintong Pangarap Half-Marathon & 5K Run


The following were the top five winners in the 7th DND-AFP Gintong Pangarap Half-Marathon & 5K Run.  

Half-Marathon (21K) Overall (Men)

1.  AIC Eduardo Buenavista PAF           1:06:18 Hours

2.  Cpl Cresenciano Sabal PA                  1:07:06    ”

3.  Irenoe Raquin                                      1:09:06   ”

4.  Pvt Alley Quisay PA                            1:09:50   ”

5.  Cpl Reynaldo de los Reyes                  1:10:21   ”

Half-Marathon (21K) ) Overall (Women)

1.  Ellen Tolentino                                     1:32:25 Hours

2.  SN1 Enate Sayrol PN                          1:35:45    ”

3.  Ailen Murillo Tizon                              1:40:11    ”

4.  Victorina Calma                                    1:42:58    ”

5.  Janet Tabunda                                      1:49:31    ”

5K Run (Overall-Men)

1.  A1C Julius Sermona PAF                     15:00 Minutes

2.  Bernardo Desamito                               15:05      ”

3.  A1C Jordan Oberez PAF                      15:24      ”

4.  Cpl Jojit de Asis                                     15:42      ”

5.  Alquin Bolivar                                        15:56      ”

5K Run (Overall-Women)

1.  April Tolentino                                       17:46 Minutes

2.  Frejely Mag-aso                                     17:52      ”

3.  Josa McRose                                           19:02      ”

4.  Bernadita Roncales                                19:51      ”

5.  Ailyn Kintanar                                        20:19     “

Army PFT Challenge # 2


For those who are interested to join the 8th Army Physical Fitness Test Challenge, they should be at the Philippine Army Gymnasium at 5:00 AM tomorrow (13 March 2008) for the registration. Race numbers will be issued to every participant. After the registration, warm-up and stretching exercises will be done. All the participants will be divided into groups depending on the number of available proctors/exercise marshalls in the Push-ups and Sit-Ups events. All participants will start at the same time for the 2-mile run. Food and water will be available..free!

Registration is FREE.

See you at the PA Gymnasium tomorrow morning!

We Are Getting Better!


Critique on the Conduct of the 7th DND-AFP Gintong Pangarap Half-Marathon (09 March 2008)

On the second quarter of 2006, the leadership of the DND-AFP Gintong Pangarap Marathon Project was turned-over to me after the retirement of Rear Admiral Jorge Necesito of the Philippine Navy from the military service. Since then, my staff and the different Special Service Units (SSU) of GHQ and the Major Services of the AFP were able to conduct four separate running race events. These events were hosted and sponsored by GHQ (4th DND-AFP Gintong Pangarap Half-Marathon/10K/5K/2-mile run among Generals & Star-ranked Officers), Philippine Army (5th DND-AFP Gintong Pangarap Half-Marathon Team Relay), Philippine Navy (6th DND-AFP Gintong Pangarap Half-Marathon Team Relay), and Philippine Air Force (7th DND-AFP Gintong Pangarap Half-Marathon & 5K race).

Prior to last Sunday’s road race, we had some “problems” and “lapses” in our previous road races but we learned from our mistakes in the past and we tried to improve on the different aspects in coming up with a very successful road event. Much to our desire to have a “perfect” race, let me make a critique on our road race in order to be consistent in providing observations in previous races I’ve joined. Continue reading “We Are Getting Better!”

Training Journal (03-09 Mar 2008)


03 Mar 2008—Rest/No runs; Body Massage at Riviera Spa, Iloilo City

04 Mar 2008—Rest/No runs

05 Mar 2008—Rest/No runs

06 Mar 2008—Taebo & 5-K run (slow jog)

07 Mar 2008—Rest/No runs; Body Massage at Riviera Spa, Iloilo City

08 Mar 2008—Rest/No runs; Stretching

09 Mar 2008—7th DND-AFP Gintong Pangarap Half-Marathon/21K

“Let Us Donate Our Old Running Shoes”


One of the things that I do during road races is to see what the person is wearing as his/her running shoes. Sometimes, I mentally make some judgment or opinion about a runner by the running shoes he/she is wearing. However, my post now will not deal about my opinion on these people whom I always see in road races.

Instead, I’ll be relating my observation to most of the road races I’ve joined for the past months. I had observed that there are young runners and old runners (masters/seniors) who are wearing old, tattered, dilapidated, and worn-out sole running shoes. I know these runners are more comfortable running with their old shoes in 10K and longer distance races but I saw most of them walking & limping on the side of the road because they are wearing old running shoes.

During the awarding of trophies and medals in Sunday morning’s 7th DND-AFP Gintong Pangarap Half-Marathon at Villamor Air Base Grandstand, I saw young, as well as, old runners wearing old and tattered shoes who received their medals and I hope to meet them again and maybe give them my old, but still reliable, running shoes.

As of now, I have 1 New Balance 716; my newly-bought New Balance 902 four months ago; and 1 Nike runing shoes which I am not using. I intend to donote these old shoes to the younger runners and to the senior runners who could not afford to buy a better or more serviceable running shoes. But priority goes to those runners who are using old and tattered running shoes.

If you happen to know somebody who runs with an old & tattered running shoe, please refer them to me and I’ll make arrangements to meet them during weekend road races and give them my old or shoes that I am not using.

How about you, do you have any old or shoes that you are not using but still serviceable to donate to the less fortunate runners?

Let us share our blessings.

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New Balance 716; Made in USA; Size: 8 1/2 (US); Width: D; Bought in the USA

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Nike Air Max (Trail Running Shoes); Made in Vietnam; Size: 9 (US); Width: D; Bought in the USA

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New Balance 902; Made in China; Size: 9 (US); Width: EE; Bought at “Athlete’s Foot” Store, Glorietta

Lessons Learned: 2008 Condura 10K Run


1.  Stay Relaxed and Comfortable—A week before the race, I ran the 2008 Pasig River Marathon and the day before this race, I had a recovery run of 10 kilometers or 6.2 miles which I completed in 57 + minutes. My strategy in this race was to stay relaxed and comfortable and improve on my running form, starting slowly on the first 2 kilometers and hopefully, picking up my pace on my way back to the finish line from the turn-around point. I did not think of breaking the 50-minute time before the race, but instead, just for me to enjoy the run. But I started to pick-up my pace at the approach of the Kalayaan Flyover and maintained my 5:30 min/km pace. I guess, I love running on hills! From the 5-Km point, I increased my pace from 4:30-5:00 min/km pace up to the finish line. However, I was overtaken by 3 “triathletes” on the last 2 kilometers who are at least 20 years younger than me. I gave them the pleasure of finishing ahead of me and hope to beat them in my future races.

2.  Inspiration—I was inspired to run this race because I could see signs of an orderly, well-planned, and well-organized road race from the race packet I received days before race day and during the check-in processing of runners. Entry of runners in the starting area were distinct and separated from one another—10K runners were received near the starting line; the 5K runners were received at the middle of the starting area; and the 3K runners were received at the back of the starting area. What inspired me most are the kilometer markings every kilometer, bottled water in water stations in every 2.5 kilometers and the absence of any vehicle along the route of the race.

3.  Running “Boom”—I strongly believe that there is now a running “boom” in the country where all sectors of the society, youths, professionals, and the senior citizens are participating weekend road races. I am happy to see that people are becoming aware of their health and body fitness. I have observed also that there are so many running clubs in Metro Manila and from other provinces in the country.

4.  Corporate Involvement in Physical Fitness and Conservation of the Environment—Business corporations and other private entities greatly contribute in sports and physical fitness awareness to the people. Aside from physical fitness, these corporations have also their corporate social responsibility to help preserve our environment. Condura’s effort is very commendable and I hope that other business entities and private corporations should also take this direction to bring or “payback” something to the society and environment.

5.  Running Celebrity—A lot of people talked and approached me while I was at the starting area, during the race, and after the race. This website/blog is making me a celebrity! Ha! Ha! Ha! Joy Maddela of the 2008 Pasig River Marathon approached me and extended her thanks of the things I wrote about the said race. Joy, if you want to publish my post, you have my approval. By the way, all my posts here are for public consumption. To my co-runners and blog friends, consider me as a private citizen (as I don’t run with my security detail) when you see me in a road race, don’t call me “Sir” or “General”, just simply call me “Bald Runner”.

6.  Running Fashion—“Who says that running is not an expensive sport?” I just bought my singlet and shorts from New Balance at Shangrila Mall two days before race day and it is becoming a habit to buy a new running attire every time I join a road race. Well, that is the price I have to pay for being a celebrity in the running community!..Ha! Ha! Ha!

Note: My overall rating/grade for the conduct of the 2008 Condura Run—97%

Top 20 Male: 2008 Los Angeles Marathon


50 Laban Moiben Marietta GA KEN 24 M 02:13:50 02:13:50 1
21 Christopher Kiprotich     KEN 26 M 02:14:19 02:14:19 2
14 Khalid Kamal Yaseen Pittsburgh PA BHR 25 M 02:15:23 02:15:24 3
10 Augustus Kavuta Tampa FL KEN 31 M 02:16:01 02:16:01 4
7 Franklin Tonorio Tampa FL KEN 38 M 02:16:29 02:16:29 5
12 Odilion Cuahutle     MEX 37 M 02:16:42 02:16:42 6
11 Benson Mbithi Clusane Di Iseo   KEN 29 M 02:17:00 02:17:01 7
23 Lamech Mokono Santa Fe NM KEN 28 M 02:18:40 02:18:41 8
27 Edward Kiptum     KEN 29 M 02:19:21 02:19:21 10
51 Dmitry Safronov Los Angeles CA USA 27 M 02:19:41 02:19:41 11
29 Mark Batres     USA 23 M 02:20:18 02:20:18 12
33 Cristian Villavicencio     NIC 31 M 02:27:55 02:27:56 13
12150 Roy Vargas Heredia   CRI 28 M 02:29:10 02:29:14 15
30 Erwin Eulogio Oroxom Racancoji     GTM 30 M 02:30:30 02:30:31 16
500 Timothy Scarpinato Champaign IL   24 M 02:33:21 02:33:23 17
24275 Sabino Beltran North Hills CA   31 M 02:34:27 02:35:16 19
917 Fermin Sequen Guatemalteco   GTM 40 M 02:34:33 02:34:34 20

Laban Moiben from Kenya received $ 20,000 and a brand-new Honda Car as his prize as the Men’s Champion.

Top nine runners (there is no # 9, # 14, # 18) were all foreigners—7 are Kenyans; 1 from Bahrain; and 1 from Mexico. US runners were at # 11 & # 12.

Out of the top 17 runners, 10 runners belong to the 20-29 years old category; 6 are from 30-39 years old category; and 1 from the 40-49 years old category.

For more information on the XXIII Los Angeles Marathon last 02 March 2008, click here.

2008 Condura Run: Official Results


My official time in the 2008 Condura Run 10K Race last 02 March 2008 was 49:37 minutes. I placed # 78 out of the 478 finishers. I was also # 7 in my Age Category of 50-59 years old. For the complete results, please click here.

LA Marathon XXIII


02 March 2008

My son, John Paul, just finished the Honda Los Angeles Marathon. He finished in 4:55:14 hours, which is a great improvement from his time last year of more than five hours! As seen from the results, he placed # 5,553 out of 17,011 finishers and he was ranked # 4,219 out of 10,491 males who finished the 42K run. This is his fourth time to run and finish the said race. Despite running 14 miles (22.4 kilometers) as his longest running workout three weeks before the race, he was able to comfortably finish the race with a better time. Unfortunately, my daughter, Jovelle, did not join him in this race this time.

Congratulations, John!