I started to buy a copy of the Men’s Health Magazine (Philippine Edition) last February and since then I am a regular reader of this magazine.

In the March 2008 issue, there are four items that caught my attention which are very useful to runners—(1) Eating papaya today can save your knees in the future; (2) Gym Workout that Builds Strong Quadriceps; (3) Leg workout for strength, speed, and balance; and (4) Sports/Workout Injuries: How It Happens & Its Treatment.

The magazine costs only P 125.00.