Lessons Learned: 2008 Condura 10K Run


1.  Stay Relaxed and Comfortable—A week before the race, I ran the 2008 Pasig River Marathon and the day before this race, I had a recovery run of 10 kilometers or 6.2 miles which I completed in 57 + minutes. My strategy in this race was to stay relaxed and comfortable and improve on my running form, starting slowly on the first 2 kilometers and hopefully, picking up my pace on my way back to the finish line from the turn-around point. I did not think of breaking the 50-minute time before the race, but instead, just for me to enjoy the run. But I started to pick-up my pace at the approach of the Kalayaan Flyover and maintained my 5:30 min/km pace. I guess, I love running on hills! From the 5-Km point, I increased my pace from 4:30-5:00 min/km pace up to the finish line. However, I was overtaken by 3 “triathletes” on the last 2 kilometers who are at least 20 years younger than me. I gave them the pleasure of finishing ahead of me and hope to beat them in my future races.

2.  Inspiration—I was inspired to run this race because I could see signs of an orderly, well-planned, and well-organized road race from the race packet I received days before race day and during the check-in processing of runners. Entry of runners in the starting area were distinct and separated from one another—10K runners were received near the starting line; the 5K runners were received at the middle of the starting area; and the 3K runners were received at the back of the starting area. What inspired me most are the kilometer markings every kilometer, bottled water in water stations in every 2.5 kilometers and the absence of any vehicle along the route of the race.

3.  Running “Boom”—I strongly believe that there is now a running “boom” in the country where all sectors of the society, youths, professionals, and the senior citizens are participating weekend road races. I am happy to see that people are becoming aware of their health and body fitness. I have observed also that there are so many running clubs in Metro Manila and from other provinces in the country.

4.  Corporate Involvement in Physical Fitness and Conservation of the Environment—Business corporations and other private entities greatly contribute in sports and physical fitness awareness to the people. Aside from physical fitness, these corporations have also their corporate social responsibility to help preserve our environment. Condura’s effort is very commendable and I hope that other business entities and private corporations should also take this direction to bring or “payback” something to the society and environment.

5.  Running Celebrity—A lot of people talked and approached me while I was at the starting area, during the race, and after the race. This website/blog is making me a celebrity! Ha! Ha! Ha! Joy Maddela of the 2008 Pasig River Marathon approached me and extended her thanks of the things I wrote about the said race. Joy, if you want to publish my post, you have my approval. By the way, all my posts here are for public consumption. To my co-runners and blog friends, consider me as a private citizen (as I don’t run with my security detail) when you see me in a road race, don’t call me “Sir” or “General”, just simply call me “Bald Runner”.

6.  Running Fashion—“Who says that running is not an expensive sport?” I just bought my singlet and shorts from New Balance at Shangrila Mall two days before race day and it is becoming a habit to buy a new running attire every time I join a road race. Well, that is the price I have to pay for being a celebrity in the running community!..Ha! Ha! Ha!

Note: My overall rating/grade for the conduct of the 2008 Condura Run—97%

2008 Condura Run: Official Results


My official time in the 2008 Condura Run 10K Race last 02 March 2008 was 49:37 minutes. I placed # 78 out of the 478 finishers. I was also # 7 in my Age Category of 50-59 years old. For the complete results, please click here.

49:37 Minutes @ 2008 Condura 10K Run


02 March 2008

Having a running workout yesterday morning with a distance of 10 kilometers gave me the confidence to run for the 2008 Condura (Race for Tubbataha Reefs) 10K Run early this morning. I was thinking of this run as part of my training for another marathon in the future. And I started also making some research on the Lydiard’s Training Method for my preparation in future races, hoping that I could come up with a training schedule that matches to my age and capabilities. (Note: I’ll posting some of the excerpts of the Lydiard training in my future posts).

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I received my race packet two days before the race and I was impressed on the contents–a Finisher’s T-shirt, my race number from Runner’s World Mag, flyer on the importance of saving the Tubbataha Reefs in Palawan, and most of all, a detailed instructions and rules of the road before, during, and after the race. My P 300.00 is really worth for this kind of race which is well-prepared and well-planned!

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After checking-in at the starting line area, I had a chance to talk to “Totoy” of  Happy Feet Runners Club and told me that he is a regular visitor of my blog and mentioned to me that one of the organizers of the 2008 Pasig River Marathon liked what I posted regarding my critique on the conduct of the Marathon Race.  I saw some runners of Gold’s Gym who just participated in the Hongkong’s Standard Chartered Bank 42K Marathon Race two Sundays ago.

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I did not stay infront to compete with the elite runners but I was in this area immediately infront of the stage which is on my right. After a long absence of running road races, I could hardly recognize Mr Rudy Biscocho, the race organizer, from the familiar face that I know when I was running in the 80’s. I regard Mr Biscocho as the number # 1 race organizer of running event in the country today.

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The race started on time at 6:00 AM but before the 10K race started, there was a briefing on the course of the race, singing of the Pambansang Awit/Lupang Hinirang and a speech of one of the young Concepcions telling the audience and participants on the overall goal/objective of the race. The head of the organization/outfit that is implementing the preservation of Tubbataha Reefs also delivered a word of thanks for supporting the said running event.

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And the starting gun was fired and off we go! The 10K runners were released first and after five minutes, the lesser distance races–5K & 3K runs, were released but with a different routes from the 10K runners. The 10K runners took the road that goes south going to S & R  and then left towards the Kalayaan Fly-Over. All the runners enjoyed running the roads because there were no vehicles plying along the road! After going down from the Kalayaan Fly-over, we were already running the Gil Puyat Avenue. The turn-around was located near the Zuellig Building. There were kilometer markings in every kilometer along the way. There were also enough water in bottles given by the volunteers in water-aid stations. Except for the approaches of the Kalayaan Fly-over on The Fort area side and Gil Puyat Ave., the course is relatively flat.

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My running form, 600 meters from the finish line!

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My last 200 meters from the finish line!

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That’s my happy face and victory pose for being able to break 50 minutes for the 2008 Condura Run 10K Race! 

The following data were taken from my GF 305 after the race: 

Finish Time—49:37 minutes             Average Pace—5:03 mins/km

Average Speed—11.9 km/hr             Maximum Speed—18.2 km/hr

Average HR—171 bpm                       Maximum HR—179 bpm

Total Ascent—440 meters                Total Descent—446 meters

Total Calories—728 cal

Congratulations to all the Runners and Finishers of the 2008 Condura “Race For Tubbataha” Run!

Hope to see you again in next Sunday’s 7th DND-AFP Gintong Pangarap Half-Marathon!

Back To Running…Again!


01 March 2008

After five days of complete rest since running the 42K 2008 Pasig River Marathon last Sunday, I am back to running…again! I mean, serious running! Being the first day of the month, I decided to have my slow run at the Libingan ng mga Bayani-Bayani Road-Heritage Park Loop in order to bring back my leg muscles to running.

After my stretching exercise, I started my slow jog from my quarters going to the Libingan ng mga Bayani. I tried to be relaxed in my running form and just took slow strides with an average pace of 6:45 minutes per kilometer, however, after running two kilometers, I increased the pace to 6:00 minutes per kilometer. On my way out of the Libingan ng mga Bayani and towards the Heritage Park (downhill), I was already running a pace of 5:45 minutes per kilometer. From the C-5 Highway, I went back to the Libingan ng mga Bayani and had one more round inside with an even pace of 5:43 minutes per kilometer, completing a distance of 10 kilometers (6.2 miles) for my running workout.

I was using for the first time my newly-bought (a month ago) ASICS Gel-1120 which I intend to use in my next road race tomorrow.

The following data were taken from my GF 305:

Total Distance—10 kilometers            Total Time—57:24 minutes

Average Pace—5:44 mins/km            Average Speed—10.5 km/hr

Average HR—156 bpm                         Maximum HR—168 bpm

Calories—733

It was a very relaxed and comfortable running workout just to bring back myself to serious running.

I am ready to join in tomorrow’s 2008 Condura Run 10K Race.

Next Road Race


After telling Patrick Concepcion a.k.a “RunningShield” that I am going to be at the 2008 Condura Run as an answer to his invitation in one of his comments in my Road Races Page, I was thinking of an “alibi” or reason to tell him why I could not join the said race. This is what I hate to myself because whenever I make or utter a statement, I tend to stick to it and do it no matter how things will affect on me and to other people. So, for the past days after the 2008 Pasig River Marathon, I’ve been moving a lot in my camp, inside our Transient Facility, walking within the garden and parking area of our Field Service Support Unit  Compound (where we repair and maintain our mobility assets, firearms, and equipment) while making calls to my wife, command staff and unit commanders, get a two-hour body massage (for the price of P 200.00), and lots of walking inside SM City (where I bought 3 DVD movies & ate at Ted’s Batchoy).

However, while I was still in Iloilo City, I got an invitation from my brother telling me to attend to his oath-taking ceremony with the President/Commander-in-Chief for his promotion to Major General (two-star General) on the morning of Friday, 29 February, in Malacanang Palace. As a member of his immediate family and as my younger brother, I have to attend the said occassion. Well, I have a valid reason again to be in Manila and be able to run in the 2008 Condura Run. Hopefully, with a short notice from my staff in Manila, I requested them to have me registered in the said race for the 10K run. Before I left Iloilo City Airport for the last flight to Manila, I just got a word that my race packet is already waiting in my quarters.

As of this date, Thursday, my body and leg pains are gone and can positively say that I’ll be running the 10K race this Sunday.

To my co-runners, I’ll be running as the bald runner, I mean, without my runner’s cap! See you there!