General David Petraeus


General David Petraeus is a “four-star” General who is presently the overall Commander of the Multinational Armed Forces in Iraq. In addition, he leads more than 165,000 US troops in Iraq. He is featured in one of the stories of the January 2008 issue of the Runner’s World Magazine.

He is 55 years old and a fast runner! He ran the 1982 Omaha Marathon in 2:50:53 hours and could run 2 miles in less than 10 minutes in his younger years. At present, he can still do 81 repetitions of push-ups in 90 seconds( almost one second per repetition!)

He is surrounded by his personal staff who are good runners. Officers who are newly-assigned to his Command are personally received by General Petraeus with a 5.7-mile run where he leads the pace with under six minutes per mile. The officers and men under him are inspired and impressed with his athletic strength and passion in running after having a metal plate in his pelvis and a victim of a gunshot wound on his chest due to training accident.

General Petraeus was quoted by the writer of the story on his motive of bringing newly-assigned personnel to his Command to a morning run as a reception rites. “I want to know how he’ll react and respond to the challenge, what his strength of character is…Obviously, I’m not just interested in whether someone is a good runner. But there’s something about an individual who has self-discipline, drive, basic fitness, and the heart to run reasonably well that indicates the kind of spirit that you are after in people who take on tought tasks”

Tuesday Run


18 December 2007 (PM Run)

I started my run at 4:15 PM after my usual stretching exercises and finished the run at 5:50 PM. I had my run along the 2-mile route inside the camp which is basically a repetition of my run yesterday afternoon.

The following was my registered time every round/2 miles: 

2 miles—-17:33 mins; 8:46.5 mins per mile

4 miles—-34:44 mins; 17:11 mins per round/8:35.5 mins per mile

6 miles—-51:05 mins; 16:21 mins per round/8:10.5 mins per mile

8 miles—-1:08:06 hrs; 17:01 mins per round/8:30 mins per mile

10 miles—1:25:03 hrs; 16:57 mins per round/8:28.5 mins per mile

11 miles—1:33:53 hrs; 8:50 mins per mile (cool down run)

I ran a total of 11 miles or 17.6 kilometers with an average pace of 8:32 minutes per mile or 5:20 mins per kilometer.

I improved my time by 6 minutes for the same distance and decreased my average pace per mile from 9:04.8 mins to 8:32 minutes per mile.

I don’t consider this practice run as tempo run or speed play. I wanted to keep myself more relaxed and be able to improve on my running form while running at a comfortable pace. I did not notice that I was able to improve my time.

This kind of practice run will be maintained for the rest of the week.

I hope I can sustain the training and be able to prepare for the Subic Half-Marathon on 20 January 2008.

Pain Remedy


To those who have pains in their legs and joints caused by running, I suggest what my security detail had done to my sore left ankle one week ago.

All you need to do is to apply and massage “Vick’s Vapor Rub” to the area where the pain is and wrap it with an elastic bandage. (Note: Don’t make the bandage too tight!)

This should be done before going to bed at night or when you are not doing anything at home.

Try it and it works with me!

Happy running!

Finisher’s T-Shirt: 1st Infantry Marathon


Being my first International Marathon Race since I started running in the early ’80s, I was able to preserve the Finisher’s T-shirt of the Inaugural Infantry Marathon held in Fort Benning, Georgia on the third Sunday of January 1984.

 Hereunder is the picture of the shirt which I placed in a frame. The back of the shirt is printed with the Badge of the Infantry with the words “Follow Me”.

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Back On The Road


17 December 2007 (PM Run) 

After one week of no runs on the road, I am back this afternoon for an easy run along the 2-mile route in the hills of Jamindan. I started my run at 4:30 PM and finished at 6:10 PM.

After 20 minutes of stretching, I started with one mile warm-up at 9:00-minute pace. The following are my time/s every round of the 2-mile route:

1st round—17:50 minutes @ 8:55 mins per mile

2nd round–17:20 minutes @ 8:40 mins per mile

3rd round—16:40 minutes @ 8:20 mins per mile

4th round—18:50 minutes @ 9:25 mins per mile

5th round—20:13 minutes @ 10:06.5 mins per mile (cool down round)

I ran a total distance of 11 miles or 17.6 kilometers in 1 hour, 39 mins, & 53 seconds. My average pace was 9 minutes & 4.8 seconds per mile or 5 minutes & 40 seconds per kilometer.

For the moment, I will concentrate on endurance/aerobic phase of my training along the 2-mile route and strengthen my leg muscles through workouts in my mini-gym & hill workouts here in Jamindan.

Dr Arthur Lydiard


If you want to train better and more focused, race faster and smarter, and improve your running form, you should be able to read and do the Lydiard’s Method. Take note of his hill training workouts and drills!

Just some words of caution, it takes a lot of patience, perseverance, commitment and dedication to follow his training. It takes years to build-up and balance aerobic and anaerobic capabilities of the runner’s body and be able to naturally develop the most relaxed running form.

Good luck and keep on running! 

Bike Ride to Roxas City


I was accompanied by three of my officers on a bike ride from my camp in Jamindan to Roxas City, a distance of 58 kilometers (36.25 miles), on my 55th birthday last 16 May 2007. We were using mountain bikes. It took us three hours to bike the said distance. It was a tiring workout without any practice!

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Thanks & Congratulations!


As the Project Director of the DND-AFP “Gintong Pangarap” for Marathon and Chairman of the DND-AFP “Gintong Pangarap” Running Club, Inc., I would like to extend my thanks and appreciation to those who participated in the 6th DND-AFP “Gintong Pangarap” Marathon Team Relay on the 16th of December 2007 at the Bonifacio Naval Station, Fort Bonifacio, Metro Manila.

To those teams and their members who won in their respective categories, congratulations and we hope you were able to achieve your desired goals and objectives in this team relay race. Despite the preparations we made, it is still unfortunate that we made some “lapses” on administrative requirements. We are very sorry…

To those team members who won and were not able to receive their medals during the awarding ceremony,  you will receive your medals and will be delivered in your respective address within this week.

We hope to see you again on the 7th DND-AFP “Gintong Pangarap” Half-Marathon Race on 17 February 2008.

Thanks and Congratulations! Keep on running! 

Top 20 Male: 24th RUNNEX 10K Executive Classic Race


The following is the result of the Top 20 Male runners of the 24th RUNNEX 10K Executive Classic Race held at the UP Campus last 02 December 2007:

             Name                         Age                      Time

1.   Apolinario Reyes               36                        41:08

2.   Wilfredo Enriquez            43                         41:55

3.   Graciano Santos                41                         42:46

4.   Roberto Manzano             45                         44:30

5.   Rafael De la Rosa              41                         45:10

6.   Julius Magpayo                 45                         45:19

7.   Tommy Tan                        56                         45:46

8.   Roderick Racho                46                          46:15

9.   Benjamin Teodoro            49                          47:06

10.  Leonardo Villafania         49                          47:31

11.  Mark Parco                        40                          47:35

12.  Fernando Montiel            56                          47:56

13.  Jun Martinez                    42                           48:18

14. Ryan Denosta                    33                           48:22

15.  Ronaldo Celestial             38                           49:11

16.  Ernie Ledesma                 67                            49:28

17.  Manuel Rayco                   40                           51:08

18.  Norman Ranon                 32                           51:12

19.  Dennis Mascardo              34                           51:14

20.  Gregorio Torres                52                           51:36

2,000+ Hits


I would like to express my gratitude and thanks to those who had visited and regularly visiting my blog for the past 50 days since I started writing about running. My blog registered 2,000 hits yesterday morning.

Writing this blog motivated me to seriously go back to running again!

To all the runners, keep on running!