13 April 2008 @ The Fort
1) Nathan Water Belt—I made the right decision to bring my Nathan Water Belt with me even if it was a mid-distance run where I could drink at least twice along the way or not drink at all. But I learned my lesson not to fill up much water to my water jug as I only drank one-half of my water jug. Next time, my water jug will have at least 1/3 part full of water just enough for the 10K distance. Serving bottled water in water stations sometimes is not advisable as only small portion of the water is being ingested by the runner and the rest is being used to douse his head or sometimes being held by the runner while he is running as the water is considered as the “runner’s fuel” that could not be thrown away.
2) Race Strategy—The adrenaline at the start of the race gives me the tendency to run a faster pace than the pace being planned. The plan to have a slower pace at the first 5 kilometers and a faster 2nd five kilometers ( a negative split) was not followed as I ran faster in the 1st five kilometers than the last one. This had been my problem in my past road races. Although I had been getting a better PR time every time I join a road race, I really wanted to have a stronger and faster pace on the last 3 kilometers of a 10K race. Maybe, I will try the “even pace” strategy on my next race and find out which one is the better race strategy. Continue reading “Lessons Learned: “On Your Mark” Run”

















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