Collection Point (Old Running Shoes)


This is with regards with my program to accept and donate “old and used but still reliable running shoes” to other runners who are using dilapidated and tattered shoes running shoes.

Initially, the office of the DND-AFP Gintong Pangarap Running Club, Inc with address at Fire Station, AFP General Headquarters, Camp Aguinaldo, Quezon City will be the repository of all donated shoes.

The following officers with their respective cellphone numbers will be the contact persons of this program and feel free to send them SMS or call them for the details of the program or for personal appointments:

Major Rodrigo Turno PA—0905-900-3658

Captain Ferdie Espejo PA—0917-623-2611

Approriate papers will be prepared as Acceptance Form from the donors as well as Acceptance Form duly signed by the recipient. A formal letter will be sent to the donor as to who received the running shoes he/she donated. This will promote transparency in the inventory and distribution of these items, and in the overall implementation of this program.

A “booth” will be established by the abovementioned officers in every weekend race starting with the Mizuno Infinity Run at The Fort on 30 March 2008 to accept donations and at the same time distribute these shoes to runners sporting old, dilapidated, worn-out, and tattered running shoes.

I will be bringing with me to this “booth” my old running shoes which were shown in my previous post, and additional  Merrell rubber shoes, Size 9 & a brand-new Reebok Rubber Shoes, Size 9.

Hope to see you at the Mizuno Infinity Run Assembly Area on 30 March 2008 at The Fort.

Visit To Negros Island


14 March 2006

As I promised to my newly deployed troops in Negros Island to visit them once they are settled during their Send-Off Ceremony in Jamindan, Capiz two weeks ago, I fulfilled that promise by visiting my troops in Sagay City, located in the Northern part of Negros Island. The objective of my visit was to see to it that the location of my troops in relation to the reported location/s of the insurgents in the island is responsive to our operational mision in the area. I would like that the Insurgent’s Guerrilla Front in the said area be dismantled in three month’s time, together with the other Guerilla Fronts in the island of Negros. Continue reading “Visit To Negros Island”

Lessons Learned: 7th DND-AFP Gintong Pangarap Half-Marathon


These are the following reasons why I improved my PR best time for the Half-Marathon in this road race:

1)  More rest/no run days—After the Pasig River Marathon last 24 February, I barely had a running workout and rested the whole week. After the Condura 10K run on 02 March, I only ran for a short distance once during the week and had more time to rest, sleep for 7-8 hours every night before the DND-AFP Gintong Pangarap Half-Marathon on 09 March. After logging so many miles/kilometers during my endurance & strengthening phase, I think I could easily increase my pace in road races. My body feels stronger and more relaxed when I have more rest days before the race day.

2)  Body Massage—Two days before the Condura 10K run, I had my body massage and I ran faster during the race. After the Condura run or the week before the Half-Marathon, I had my body massage for two times, Monday and Thursday. These two sessions of body massage made my muscles more relaxed and free from tightness and “lactic acid”. Continue reading “Lessons Learned: 7th DND-AFP Gintong Pangarap Half-Marathon”

We Are Getting Better!


Critique on the Conduct of the 7th DND-AFP Gintong Pangarap Half-Marathon (09 March 2008)

On the second quarter of 2006, the leadership of the DND-AFP Gintong Pangarap Marathon Project was turned-over to me after the retirement of Rear Admiral Jorge Necesito of the Philippine Navy from the military service. Since then, my staff and the different Special Service Units (SSU) of GHQ and the Major Services of the AFP were able to conduct four separate running race events. These events were hosted and sponsored by GHQ (4th DND-AFP Gintong Pangarap Half-Marathon/10K/5K/2-mile run among Generals & Star-ranked Officers), Philippine Army (5th DND-AFP Gintong Pangarap Half-Marathon Team Relay), Philippine Navy (6th DND-AFP Gintong Pangarap Half-Marathon Team Relay), and Philippine Air Force (7th DND-AFP Gintong Pangarap Half-Marathon & 5K race).

Prior to last Sunday’s road race, we had some “problems” and “lapses” in our previous road races but we learned from our mistakes in the past and we tried to improve on the different aspects in coming up with a very successful road event. Much to our desire to have a “perfect” race, let me make a critique on our road race in order to be consistent in providing observations in previous races I’ve joined. Continue reading “We Are Getting Better!”

“Let Us Donate Our Old Running Shoes”


One of the things that I do during road races is to see what the person is wearing as his/her running shoes. Sometimes, I mentally make some judgment or opinion about a runner by the running shoes he/she is wearing. However, my post now will not deal about my opinion on these people whom I always see in road races.

Instead, I’ll be relating my observation to most of the road races I’ve joined for the past months. I had observed that there are young runners and old runners (masters/seniors) who are wearing old, tattered, dilapidated, and worn-out sole running shoes. I know these runners are more comfortable running with their old shoes in 10K and longer distance races but I saw most of them walking & limping on the side of the road because they are wearing old running shoes.

During the awarding of trophies and medals in Sunday morning’s 7th DND-AFP Gintong Pangarap Half-Marathon at Villamor Air Base Grandstand, I saw young, as well as, old runners wearing old and tattered shoes who received their medals and I hope to meet them again and maybe give them my old, but still reliable, running shoes.

As of now, I have 1 New Balance 716; my newly-bought New Balance 902 four months ago; and 1 Nike runing shoes which I am not using. I intend to donote these old shoes to the younger runners and to the senior runners who could not afford to buy a better or more serviceable running shoes. But priority goes to those runners who are using old and tattered running shoes.

If you happen to know somebody who runs with an old & tattered running shoe, please refer them to me and I’ll make arrangements to meet them during weekend road races and give them my old or shoes that I am not using.

How about you, do you have any old or shoes that you are not using but still serviceable to donate to the less fortunate runners?

Let us share our blessings.

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New Balance 716; Made in USA; Size: 8 1/2 (US); Width: D; Bought in the USA

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Nike Air Max (Trail Running Shoes); Made in Vietnam; Size: 9 (US); Width: D; Bought in the USA

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New Balance 902; Made in China; Size: 9 (US); Width: EE; Bought at “Athlete’s Foot” Store, Glorietta

Lessons Learned: 2008 Condura 10K Run


1.  Stay Relaxed and Comfortable—A week before the race, I ran the 2008 Pasig River Marathon and the day before this race, I had a recovery run of 10 kilometers or 6.2 miles which I completed in 57 + minutes. My strategy in this race was to stay relaxed and comfortable and improve on my running form, starting slowly on the first 2 kilometers and hopefully, picking up my pace on my way back to the finish line from the turn-around point. I did not think of breaking the 50-minute time before the race, but instead, just for me to enjoy the run. But I started to pick-up my pace at the approach of the Kalayaan Flyover and maintained my 5:30 min/km pace. I guess, I love running on hills! From the 5-Km point, I increased my pace from 4:30-5:00 min/km pace up to the finish line. However, I was overtaken by 3 “triathletes” on the last 2 kilometers who are at least 20 years younger than me. I gave them the pleasure of finishing ahead of me and hope to beat them in my future races.

2.  Inspiration—I was inspired to run this race because I could see signs of an orderly, well-planned, and well-organized road race from the race packet I received days before race day and during the check-in processing of runners. Entry of runners in the starting area were distinct and separated from one another—10K runners were received near the starting line; the 5K runners were received at the middle of the starting area; and the 3K runners were received at the back of the starting area. What inspired me most are the kilometer markings every kilometer, bottled water in water stations in every 2.5 kilometers and the absence of any vehicle along the route of the race.

3.  Running “Boom”—I strongly believe that there is now a running “boom” in the country where all sectors of the society, youths, professionals, and the senior citizens are participating weekend road races. I am happy to see that people are becoming aware of their health and body fitness. I have observed also that there are so many running clubs in Metro Manila and from other provinces in the country.

4.  Corporate Involvement in Physical Fitness and Conservation of the Environment—Business corporations and other private entities greatly contribute in sports and physical fitness awareness to the people. Aside from physical fitness, these corporations have also their corporate social responsibility to help preserve our environment. Condura’s effort is very commendable and I hope that other business entities and private corporations should also take this direction to bring or “payback” something to the society and environment.

5.  Running Celebrity—A lot of people talked and approached me while I was at the starting area, during the race, and after the race. This website/blog is making me a celebrity! Ha! Ha! Ha! Joy Maddela of the 2008 Pasig River Marathon approached me and extended her thanks of the things I wrote about the said race. Joy, if you want to publish my post, you have my approval. By the way, all my posts here are for public consumption. To my co-runners and blog friends, consider me as a private citizen (as I don’t run with my security detail) when you see me in a road race, don’t call me “Sir” or “General”, just simply call me “Bald Runner”.

6.  Running Fashion—“Who says that running is not an expensive sport?” I just bought my singlet and shorts from New Balance at Shangrila Mall two days before race day and it is becoming a habit to buy a new running attire every time I join a road race. Well, that is the price I have to pay for being a celebrity in the running community!..Ha! Ha! Ha!

Note: My overall rating/grade for the conduct of the 2008 Condura Run—97%

Lessons Learned: 2008 Pasig River Marathon


1. Don’t be “mayabang”(boastful)—This was the exact words from my wife when I told her that I was coughing the day before the marathon. Travelling by land for two straight days in the island of Negros just to fulfill my mission to visit my troops and give them their specific mission in the island in person, made a “heavy price” on my health status barely few days before the D-Day. I should had rested when I reached Iloilo City and should had cancelled my oval track run where rains poured on me while running. Sometimes, I forget that I am almost 56 years old and my mind would tell me that I still have the body and strength when I was in my 30s whenever I have my daily runs. This is the most significant lesson I’ve learned in preparing for a marathon race—there is no way I could reach and attain my previous PR time when I was in my 30s! However, breaking sub-four hours in a Marathon Race will be a nice goal after my retirement from the service.

2. Taper and Rest—I guess, my 14 weeks of training for the Marathon Race were not enough to improve my time but just enough to finish the marathon without any injuries or illness after so many years of not training for road races. I should had made my last long run two weeks before D-Day and slowly tapered and rested in the next few days.

3.  From “low-tech to high-tech”—I thought my GF 305 does not have any backlight. It was my fault, I usually do not read the manuals of “high-tech” items, as long as they work, it is fine with me. My thanks to my blog-friends for telling me more about my GF 305.

4.  More mileage & “speed” runs—This is obvious! After retirement, I will try the Lydiard Method of Training. I guess, I have more time to run with no more pressing responsibilities to attend to. Having my grandchildren to “babysit” will be another story! Ha! Ha! Ha!

5.  Sports Gel & Enery Drinks—I have 100% belief that Sports Gel (Gu) and Energy Drinks (Gatorade/Red Bull) give a runner more resistance and strength in marathon races. I consumed at least 8 pieces of Sports GU (Vanilla & Chocolate flavors), a dozen of plastic-bottled Gatorade drinks (from 30 Km mark to the finish line), a dozen of bottled water, and one bottle of Red Bull!

6.  ASICS Running Shoes Forever!—This will be my running shoes, for training & road races, from now on. I have ordered an ASICS Gel-Kayano 14 from my wife as my “gift” to myself for finishing the 2008 Pasig River Marathon.

7.  Start Getting a Running Partner—Since I am alone in my training for the past four months, I didn’t have any training partner except when my son was visiting the country. However, in marathon races, I randomly look for runners whom I think would be a “companion” while running. Sad to say, they have a faster pace and compete with me and sometimes, other runners could not cope up with my pace. I tried picking up a 19-year old boy (with a nice running form) as my running partner at JP Rizal, Makati but after giving him a bottle of water, he just slowed down. At the Pandacan Bridge, I tried to run with a guy who is older than me but ultimately, he walked later along the way. I guess, I need to join one of the Running Clubs at The Fort in order to look for a running partner in marathon races.

8.  Going Back to the Gym—Definitely, I am going back to the gym again to strengthen my calves, thighs, and hamstring muscles. For the past 3 months, I avoided the gym and wanted to reduce my weight by 3-5 pounds and put more time to running. I found out that running is not enough to make your legs more responsive but I need light and high repetition workouts for my leg muscles.

9.  Always “be positive”—Even if I knew I was not 100% healthy & fit a day before the marathon, I knew I could finish the race based from my past experiences and training/preparations. On the last 10 kilometers or 6 miles of the marathon race, everything is about “positive attitude”. You should be able to bring out your “warrior” spirit from your body and pray harder that you will finish the Marathon.

10.  Support Team—You have an “edge” and positive outlook if you have a support team to give you the much-needed assistance along the way. You need a photographer to document the event. I really appreciate the wife and children of a runner, aboard a van, taking his still pictures and video along the route. Of course, if you are a blogger, having your pictures posted on your blog while you are running a Marathon  give/provide more credibility and fun to your readers.

The Good, The Bad, and The Ugly


Critique on the conduct of the 2008 Pasig River Marathon

This is not about the movie which was shown when I was 1st year in College (1968/69?) and this is not about Clint Eastwood, Lee Van Cleef, and Eli Wallach. Do you still remember them? I think these Actors are still alive up to the present. In one of the blogs that I visited, the writer/runner described his experience running a marathon by these three words and I am going to copy him in describing how the 2008 Pasig River Marathon was conducted. In one of my earlier posts, I described my experience running this marathon in 2006 which I gave a failing grade comparing it from the PAL and Manila Marathons in the ’80s-’90s. So, here are the things I could say and impression about this Marathon Race.

The Good

This is the eight annual rendition of the Pasig River Marathon which changes its name for the nth time. Seven years is a lot of time to improve the race and I was impressed that this 42K race had improved tremendously! First, the attendance of runners for the 42K had increased to almost four times from the time I first joined this race. This is a proof that Filipinos had become more health-conscious and they put more premium on having a healthy heart and being fit. Second, the organizers changed the course/route–from Marikina Riverbank to Quirino Grandstand as compared from the old route–from Intramuros to The Fort, crossing almost all the bridges that cross the Pasig River. The new route was very advantageous to the runners as nobody could be lost along the way in the first 20 kilometers even the surroundings were still dark because the roads are wide and easy to follow. In the old route, many runners got lost in the first 5 kilometers because the roads were narrow and dark. Third, starting the race at 4:00 AM was a “cool” idea! The roads from the start up to the 30 kilometer point were exposed to the sun but running on these roads were easy as it was still dark and cold. And the next ten kilometers were along roads that were shaded with fences, houses, and buildings except for that long bridge which was my first time to see in Pandacan. Finishing a marathon in four hours and the heat of the sun at 7:00-8:00 AM is still tolerable to the body even if the sun was shining. Fourth, I was happy to see kilometer markings every 4 kilometers placed on top of parked vehicles of the marshalls. Fifth, there were lots of water stations along the way and the supply of water was not a problem. People in the squatter areas in Mandaluyong and Pandacan were giving water in plastic bags to everybody which was not part of the organizer’s designated water station/s. I even saw some ladies offerring raisins and bananas to the runners. Sixth, there were lots of road marshalls and I was glad that the Philippine Army contributed with soldiers/Military Police lined up from the entry of Bayani Road near Heritage Park up to The Fort area and down to the old Gate 1 of Fort Bonifacio near Kalayaan Road. The Philippine Army Band was also at the Bayani Road playing lively music to the delight of the runners. Seventh and last, the weather was the “best” weather for a marathon race. It was cloudy and the sun did not appear at all!  Bottomline? The 2008 Pasig River Marathon was a well-planned and well-prepared marathon race.

The Bad

First, the traffic and road construction at the E. Rodriguez Jr Ave. made the runners inch their way in between trucks and vehicles, barely one kilometer from the starting line. Second, running along C-5 with the vehicles on your side and back was a scary experience for runners. Orange-colored street cones should had been placed along C-5 in order to separate the runners from the vehicles going in the same direction. I could still remember that these cones were present along C-5 during the past races. Third, I’ve never seen a “portalet” along the way. For drinking so much water/liquids before the start of the race, I had to “relieve” myself along Julia Varga St, barely 8 kilometers from the start, by approaching one of the plants along the road. Fourth, a gasoline tanker nearly bumped me, head-on, when the driver forced his way in a crossing passing through a “red light” in Pandacan. I was glad the road/race marshall and the traffic enforcers were there to stop and shout at the driver! Fifth, the traffic was so bad on the crossing Nagtahan Bridge and Legarda St up to the Quirino Grandstand. Sixth and last, there were so many multi-colored strings given along the way just to prove that a runner passed through a certain part of the route. This is our “primitive” RFID “runner’s chip” tool, but I didn’t see anybody at the finish line checking all of these (dozen of) strings in every runner’s neck or wrist. I guess, I was an insignificant runner/finisher finishing the race more than four hours! Although these were minor lapses, I knew these things will be corrected in the incoming races for the Pasig River Marathon.

The Ugly

First, the squatters area at Mandaluyong (along Pasig River) and Pandacan. Do I have to explain this? Do we have to show “our dirt” to our guests/international runners. It’s okey if the African (Kenyans & Ethiopians) runners are our only international runners because we have better living conditions than them, how about the US and European runners? Second, very poor quality of air and the carbon monoxide emissions from trucks & “jeepneys” that we breath while running in Manila. Third and last, it’s the foul SMELL of the Pasig River! I just hope that the proceeds and earnings from this Marathon Race will benefit the project to rehabilitate Pasig River. I was smiling when I overheard one of the runners beside me asking from his companion if there are fishes that thrive with the dirty waters of Pasig River. The other runner answered back laughing with the words “None”. 

P.S. I can not make any comment on what happened in the “Pasta Party” which was held o/a 4:00 PM of 22 February 2008 (Friday) at The Orchidarium, Teodoro Valencia Circle in Rizal Park because I did not attend to this. Instead, I brought my daughter, her boyriend and my mother-in-law to the Centennial Airport for their departure back to Los Angeles. I hope they have improved already on how to properly cook their “pasta”. Lastly, I did not observe any “cheating” along the way. The “long bridge” at Pandacan which every runner took going the North and then back going South has a divider that could be easily crossed was very tempting to “cheats”. I was glad I did not see anybody who dared to cross the said divider.

My overall rating/grade for the 2008 Pasig River Marathon—90%

D-3 Day: 2008 Pasig River Marathon


21 February 2008

My short running along the Iloilo City Sports Complex Oval Track where I was exposed to rains made my body weak. On this day, I arrived in Jamindan early in the morning and I started to experience coughing. I did not mind it and I joined my officers, men and civilian employees for our regular taebo and 2-mile run physical conditioning activity which is usually done on Tuesday & Thursday afternons.

The taebo exercises lasted for 35 minutes and I had a 4-mile slow run as my last physical activity before the marathon race. However, my coughing started to be intermittent on the evening. I slept at 10:00 PM hoping that my body needed more rest and let my coughing pass away.

It was a big mistake on my part to have exposed myself to the rains during my oval track run last Wednesday evening. But my coughing will not prevent me from joining and finishing the 2008 Pasig River Heritage Marathon this Sunday morning.

I am wishing myself…Good Luck!

Breaking 10K Hits


21 February 2008

Before 10:00 AM this morning, my blog registered 10,000+ hits in barely four (4) months since I started this blog.

I would like to express my thanks and gratitude to my visitors/readers/friends and to the runners who inspired me to tell my stories about running and other physical activities I’ve been into.

My thanks also goes to the members of my family, my son and daughter, who admire my running and physical abilities and to my wife who is always there to give me the “technical” support.

To Matt & Jovelle, thanks for transforming my blog to a website and for “fixing” my notebook.

To John, thanks also for being a good running partner during your visits in the Philippines.