Now that you are ready to embrace trail running, there are some rules and regulations; protocols; etiquette; or “GMRC” (Good Manners & Right Conduct) things/actions that every runner should know and follow. These rules boil down to the preservation of the environment and “common sense” in treating our co-runners.
The American Trail Running Association (ATRA) offers a list of “must” to be followed in trail running activities and events. For the benefit of everybody, our trail runners and “would be” ones are encouraged to read this list on the “Rules On The Run”. Please read the link below:
http://www.trailrunner.com/news/trail_etiquette.htm
It is imperative that every trail runner should follow these rules and regulations.
Good luck and see you at the Starting Line!
Bald Runner 
Pingback: cool change « Bugobugo85′s Weblog
Pingback: King Of The Mountain 2012 « Bugobugo85′s Weblog
Pingback: 2012 king of the mountain trail run-philippines « frontrunnermagevents
Pingback: 2013 Four Lakes 100K/Old Spanish Trail 60k Ultramarathon « Bugobugo85's Weblog
Pingback: 2nd mount ugo trail marathon/half marathon « Bugobugo85's Weblog
Pingback: 2014 Four Lakes 100 / Old Spanish Trail 65 | Bugobugo85's Weblog
Pingback: 3rd Mount Ugo Trail Marathon | Bugobugo85's Weblog
Pingback: 2015 Four Lakes 100/Old Spanish Trail 50 | Bugobugo85's Weblog
Pingback: 2015 Mount Ugo Trail Marathon | Bugobugo85's Weblog
Pingback: 2016 Four Lakes 100K Trail Ultramarathon | FRONTRUNNER Philippines