Team Bald Runner is inviting runners who have been training/running continouosly for one year for a “free and personalized” speed training lectures and speed workouts at the ULTRA Oval Track every 5:30-7:00 PM on Tuesdays, Wednesdays, and Fridays. This is open to everybody, male and female, who are in competitive running and would like to improve their PR Best times in every road race. This training will start on 18 November 2008.
Captain Ferdie Espejo Jr and Coach Saturnino Salazar, both Level 4 IAAF trained-coaches, will conduct the said training and to be assisted by members of Team Bald Runner.
Runners are advised to prepare P29.00 for payment to Philsports/ULTRA for the use of the Oval Track.
Duathletes & Triathletes are also encouraged to join this training.