FREE Speed Training For “Hardcores”

Team Bald Runner is inviting runners who have been training/running continouosly for one year for a “free and personalized” speed training lectures and speed workouts at the ULTRA Oval Track every 5:30-7:00 PM on Tuesdays, Wednesdays, and Fridays. This is open to everybody, male and female, who are in competitive running and would like to improve their PR Best times in every road race. This training will start on 18 November 2008.

Captain Ferdie Espejo Jr and Coach Saturnino Salazar, both Level 4 IAAF trained-coaches, will conduct the said training and to be assisted by members of Team Bald Runner.

Runners are advised to prepare P29.00 for payment to Philsports/ULTRA for the use of the Oval Track.

Duathletes & Triathletes are also encouraged to join this training.

9 thoughts on “FREE Speed Training For “Hardcores”

  1. Br,

    As I have already signed up for all the Nike training sessions, I will be able to attend on those days Im free. Thanks in advance, appreciate that you made this happen for us.


  2. guys, i just want you to be more competitive with yourself and the race course. finishing every race with a better time is the best satisfaction you can get from running. see you there!


  3. darkart, you can join this speed training even if you just had 5 months of running. captain espejo will personally find out your fitness level before he will advise you on what to do. good luck and enjoy running.


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