FREE Speed Training For “Hardcores”

13 11 2008

Team Bald Runner is inviting runners who have been training/running continouosly for one year for a “free and personalized” speed training lectures and speed workouts at the ULTRA Oval Track every 5:30-7:00 PM on Tuesdays, Wednesdays, and Fridays. This is open to everybody, male and female, who are in competitive running and would like to improve their PR Best times in every road race. This training will start on 18 November 2008.

Captain Ferdie Espejo Jr and Coach Saturnino Salazar, both Level 4 IAAF trained-coaches, will conduct the said training and to be assisted by members of Team Bald Runner.

Runners are advised to prepare P29.00 for payment to Philsports/ULTRA for the use of the Oval Track.

Duathletes & Triathletes are also encouraged to join this training.



9 responses

13 11 2008


As I have already signed up for all the Nike training sessions, I will be able to attend on those days Im free. Thanks in advance, appreciate that you made this happen for us.

13 11 2008

Sir this is great! Thank you for having free clinics like these!

13 11 2008

I will try to attend these sessions as much as i can. Thanks! this is really great of you sir!

14 11 2008

guys, i just want you to be more competitive with yourself and the race course. finishing every race with a better time is the best satisfaction you can get from running. see you there!

14 11 2008

it’s great that u have come up with a free running clinic… i hope i cud attend all the sessions. 😀

14 11 2008

thanks for providing us this free clinic. it will take me 3hours to reach ULTRA from silang, but that shouldn’t be a problem. I will attend on Wednesday session…

16 11 2008

sir bald can i still go to your speed training even if i started serious running for just 5 months only ? T_T

17 11 2008

darkart, you can join this speed training even if you just had 5 months of running. captain espejo will personally find out your fitness level before he will advise you on what to do. good luck and enjoy running.

19 11 2008
Free Speed Training: I Like! « BananaRunning

[…] enough Baldrunner posted that Team Baldrunner will be offering free speed training. I was hoping that this running clinic will match my […]

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