To All Garmin Forerunner Users


Suddenly, my Garmin Forerunner 305 did not respond as I pressed the Power Button yesterday morning after charging it the night before. I took me some time to figure out what was wrong with my Garmin. I was sad and frustrated to see my GF 305 was not working after my daughter brought it here in the country from the USA last February of this year. Instead of having my running workout, I opted to go to the gym and had my supplementary weight training.

Last night, I remember what Mark FB suggested to me in one of his comments about having a link with www.motionbased.com and visit the Forum section for any problems with the use of the Garmin Watch. That was what I did and I read questions among Garmin users on problems they encounter with their watches. Such problems are being answered by other users who had experienced such problems with their watches.

I was glad that there were users in the said forum who experienced the same problem with my Garmin. One post suggested to press the Mode and Lap Buttons at the same time, holding it for a few seconds. That was what I did while my GF 305 was connected to my laptop’s USB port. And suddenly, my watch responded and the watch dial displayed that my watch was on “charging” mode. It felt good that my GF 305 is working again.

To all the runners who are using Garmin Forerunner, it is suggested that you visit the Forum section of the abovementioned website to find out more about your watch and acquire solutions to problems you encounter with your Garmin Watch.

To Mark FB, thanks for the “tip”.

16K Run


Wednesday, 18 June 2008

It was almost 8:00 AM already when I started my long run from my quarters in Fort Bonifacio. I was planning to run inside the Libingan ng mga Bayani but due to the heavy traffic at the Libingan Road which I had to cross after leaving Gate 3 of the camp, I finally decided to turn left towards Heritage Park. After passing by Heritage Park, I turned left towards C-5 Highway. I ran along the bermuda grass-planted sidewalk of Heritage Park and it was very comforting to the feet.

There is a dirt road outside of the fence of the Heritage Park facing C-5 Highways which I chose to run instead of the cemented sidewalk but after passing the boundary of the park with adjoining populated area, I had to run along the sidewalk of the highway facing the incoming traffic. I was dismayed and frustrated to see the garbage and dirt scattered along the dirt road beside the highway. Almost all the areas/portions fronting these illegal settlers along C-5 were dirty and wet with the drainage flowing on the side of the street. The Eco-Runner will have a problem running this part of the road and that he has to carry a big trash bag! I am sure he has to completely stop and ruin his running workout. Continue reading “16K Run”

Read This!


For the past days after reading Dean Karnasez’ book, “Ultramarathon Man: Confessions Of An All-Night Runner”, I’ve been browsing on the Internet on websites that offer information on ultramarathon, ultrarunning, and ultratrail running.

In the course of reading these websites and blogs of accomplished “ultrarunners” and websites of ultrarunning & ultratrail magazines online, I discovered this article which was written in the UltraTrail Magazine in November 2006.

This is another approach of training for the marathon and I hope you enjoy reading this one. Continue reading “Read This!”

Results: 8th DND-AFP 5K Run


8th GINTONG PANGARAP 5K RACE RESULTS

15-Jun-08

 

 

CAMP AGUINALDO

 

 

 

 

 

 

 

 

Rank

Bib

Family Name

First Name

Time

52

1519

0

0

0:23:12

63

1445

0

Renesito

0:23:31

126

1565

0

0

0:26:32

201

1667

0

0

0:30:49

246

1593

0

0

0:35:30

247

1594

0

0

0:35:31

32

1649

Abandiano

Domingo

0:21:52

199

1290

Abejero

Victorino

0:30:33

117

1154

Abelido

Antonio

0:26:13

40

1158

Abiad

Domingo

0:22:39

122

1184

Abrio

Lenio

0:26:29

35

1349

Abuan

Raul

0:22:12

114

1127

Abuda

Joselito

0:26:09

20

1309

Acosta

Jaime

0:20:19

273

1562

Acosta

 

0:46:48

70

1576

Agolan

 

0:24:00

224

1096

Aguada

Glenn

0:33:42

79

1182

Agudulo

Arnulfo

0:24:38

59

1146

Alacrito

Henrieto

0:23:24

239

1103

Alcantara

Ma. Martina

0:34:45

53

1310

Almario

Aner

0:23:13

187

1074

Almazan

Arman

0:29:49

24

1165

Alviela

Fernando

0:21:23

162

1337

Alzaga

MAJ Daniel

0:28:42

28

1605

Andayan

Lanie

0:21:36

44

1305

Andrada

Jaime

0:22:47

69

1305

Andrada

Jaime

0:23:58

89

1348

Andres

Robinson

0:25:03

23

1588

Angelo

 

0:21:15

74

1035

Anggat

Joel

0:24:15

249

1553

Anico

 

0:36:00

101

1556

Antazo

 

0:25:25

160

1615

Apillanes

Paul

0:28:32

215

1218

Arlanza

Ike

0:33:27

25

1217

Aspiras

Rexander

0:21:28

100

1148

Astero

Fernando

0:25:23

179

1609

Asuero

Elias

0:29:18

188

1079

Ayon

Jefferson

0:29:49

181

1171

Azman

Vectoriano

0:29:22

11

1153

Balido

Jose

0:18:43

136

1070

Baluis

Jonathan

0:27:11

235

1070

Baluis

Jonathan

0:34:33

258

1180

Banag

Ariel

0:38:09

15

1281

Barcena

Nean

0:19:20

14

1190

Bartolome

Benjamin

0:19:05

27

1608

Bautista

Rommel

0:21:35

109

1007

Bello

Noe

0:25:50

60

1320

Bersola

Enrique

0:23:25

46

1606

Bete

Alberto

0:22:52

5

1585

Bolivar

simom

0:15:27

125

1087

Bronoso

Gilbert

0:26:31

8

1584

Buen

 

0:17:52

220

1568

Buena

 

0:33:39

107

1089

Bugarin

Ronald

0:25:47

237

1234

Bumanglag

RJ

0:34:44

241

1558

Burgos

 

0:35:06

152

1571

Cabato

 

0:28:00

243

1045

Cahilig

Joselito

0:35:16

276

1014

Caimbre

Francisco

0:47:10

150

1326

Calingayan

Joel

0:27:56

65

1166

Calma

Renato

0:23:40

275

1166

Calma

Renato

0:46:59

210

1575

Camposo

 

0:32:59

130

1332

Capinig

Allan

0:26:36

221

1082

Carillo

Helbert

0:33:41

30

1586

Carreon

 

0:21:45

194

1294

Cashu

Roel

0:30:02

204

1183

Castillo

Helen

0:31:33

154

1097

Caunga

Reynaldo

0:28:04

135

1098

Caupayan

Nerio

0:27:03

39

1151

Cerdon

Roel

0:22:38

83

1151

Cerdon

Roel

0:24:42

248

1151

Cerdon

Roel

0:35:45

233

1043

Cervantes

1LT Carmelito

0:34:22

139

1081

Chiong

Edward

0:27:18

270

1081

Chiong

Edward

0:43:19

144

1152

Clarianes

Edwin

0:27:30

116

1336

Cordova

MAJ Rommel

0:26:12

165

1246

Cortez

Alvin Gibbon

0:28:52

231

1589

Crusar

 

0:34:09

137

1178

Cruz

Mariano

0:27:15

263

1113

Cuevas

Roberto

0:41:22

80

1083

Cuison

Marcial

0:24:39

6

1221

Cuyom

Nickson

0:16:48

82

1607

dalina

dario

0:24:41

174

1106

Dayto

Eduardo

0:29:07

4

1338

de Asis

Jojet

0:15:16

57

1191

de Asis

Jeaneth

0:23:16

169

1041

De Castro

Bienvenido

0:28:57

37

1233

de Vera

Michelle

0:22:20

173

1117

Dechavez

Alexander

0:29:01

211

1118

Dechavez

Reynan

0:33:00

141

1199

dela Paz

Michael

0:27:24

113

1095

Delima

Roldan

0:26:04

3

1123

Desamito

Bernardo

0:15:10

124

1161

Dilovino

Ismael

0:26:30

281

1650

Dinao

Carlos

0:54:36

90

1147

Dincio

Luisito

0:25:06

198

1248

Dingcang

Jose Jr

0:30:32

123

1040

Doctor

Reynaldo

0:26:30

192

1084

Doton

Dinnes

0:30:00

227

1112

Durana

Eunice

0:33:48

228

1119

Durana

Arnel

0:33:50

163

1314

Durante

Joel

0:28:47

10

1004

Eduagin

Rolly

0:18:39

77

1002

Eduagin

Rolly

0:24:31

203

1581

Encabo

 

0:31:32

159

1085

Eroles

William

0:28:24

58

1032

Eson

Rex

0:23:18

149

1298

Espina

Jean Boy

0:27:54

21

1037

Espinosa

Praquel

0:20:26

104

1150

Estilles

 Egnacio

0:25:35

257

1241

Estrellado

Gloria

0:38:04

256

1599

Evangelista

Jun

0:37:45

54

1088

Fello

Bernard

0:23:13

73

1062

Fernandez

Ojie

0:24:10

71

1319

Fiber

Bienvenido

0:24:03

102

1573

Fidel

 

0:25:29

213

1010

Forbes

Felix

0:33:13

72

1027

Gacilan

Alfredo

0:24:08

185

1612

Galindo

geoffrey

0:29:47

167

1601

Ganuel

Benjamin

0:28:55

153

1086

Garcia

Anthony Arthur

0:28:03

238

1018

Garcia

Larry

0:34:44

288

1059

Garcia

Atty Primitivo III

1:00:31

176

1561

Gido

 

0:29:08

265

1214

Gonzaga

Roy Neil

0:41:42

287

1192

Gotinga

Winnie

0:59:41

127

1075

Guadalupe

Donald

0:26:32

274

1048

Guardarama

Fredireck

0:46:48

134

1572

Guarin

 

0:26:59

68

1093

Gucela

Eduardo

0:23:56

164

1574

Guzman

 

0:28:49

157

1026

Hambre

 Paul John

0:28:14

34

1144

Hernandez

Dennis

0:22:06

99

1211

Hernandez

Irineo

0:25:23

119

1211

Hernandez

Irineo

0:26:22

120

1302

Iglianne

Christopher

0:26:22

209

1055

Indico

Analyn

0:32:58

143

1157

Jado

Manuel

0:27:29

196

1203

Joaquin

Joselito

0:30:15

232

1149

Jocson

Roldan

0:34:10

269

1135

Jocson

Abby

0:42:58

98

1042

Lacasandili

Ireneo

0:25:22

115

1350

Lacre

Renesito

0:26:12

217

1071

Lagustan

Eduardo

0:33:37

161

1122

Lao

Marcial

0:28:39

96

1092

Limbang

Neal

0:25:12

207

1297

Locquiao

Marvinson

0:31:54

66

1050

Lopez

JR

0:23:53

132

1073

Lopez

Glenmore

0:26:47

262

1213

Lopez

Jan Rinwell

0:40:12

142

1029

Loria

Eldefonso

0:27:25

242

1006

Lumagui

Raymund

0:35:16

255

1005

Lumagui

Pamela

0:37:34

223

1288

Macaraeg

Jesus

0:33:42

175

1009

Magbalot

Rene

0:29:07

62

1132

Mamanao

Yeb

0:23:29

45

1031

Manalo

 Rommel

0:22:49

67

1066

Mandras

Rodillo

0:23:55

283

1232

Maritez

Geroma

0:58:29

151

1039

Marquez

Gregorio

0:27:58

64

1141

Medina

Jimmy

0:23:34

189

1044

Medina

Vic

0:29:50

61

1205

Mendoza

Ralph

0:23:29

245

1231

Mendoza

Jomar

0:35:17

252

1205

Mendoza

Ralph

0:36:10

282

1231

Mendoza

Jomar

0:56:14

286

1206

Mendoza

Bernice

0:59:31

31

1563

Menor

 

0:21:47

261

1067

Meroy

Annabelle

0:39:09

88

1021

Mico

Josilito

0:25:02

7

1339

Mirasol

Leomar

0:17:07

33

1220

Mondido

Arnel

0:22:02

55

1565

Napoles

 

0:23:15

229

1114

Navarette

Edgardo

0:33:51

200

1227

Nazareno

Viejay

0:30:44

254

1219

Nimo

Carlos

0:37:19

111

1159

Noriega

Nick

0:26:03

250

1160

Noriega

Rolando

0:36:03

170

1170

Obre                                   

 Roy

0:28:58

18

1587

Ollado

 

0:20:11

51

1614

Orbino

Teodoro

0:23:08

128

1611

Orbino

John

0:26:34

133

1571

Orbino

John

0:26:47

236

1077

Oresco

Dionel

0:34:36

105

1223

Oro

Antonio

0:25:39

278

1616

Oroyo

Vic

0:47:11

131

1078

Ortega

Rommel

0:26:42

121

1303

Pabia

Freddie

0:26:22

138

1194

Pablo

Albert

0:27:17

146

1036

Pablo

Rosendo

0:27:38

49

1327

Pakingor

Jerry

0:23:01

108

1022

Pamittan

Joseph

0:25:48

81

1028

Panes

Gil

0:24:40

271

1091

Panganiban

Gerry

0:46:01

182

1613

Papa

Moises

0:29:27

22

1126

Parcon

Radel

0:21:04

42

1301

Pascua

Zarina Mae

0:22:41

206

1301

Pascua

Zarina Mae

0:31:44

145

1295

Paulo

Remedios

0:27:37

140

1064

Pelesco

Reynante

0:27:21

29

1038

Perez

Noel

0:21:40

177

1560

Pescador

 

0:29:10

112

1094

Piado

Rhyan

0:26:03

190

1046

Pimentel

Sandy

0:29:53

251

1156

Pineda

Rodrigo

0:36:09

26

1030

Pison

Hector

0:21:32

244

1595

Pol

Ma. Fortunata

0:35:17

280

1595

Pol

Ma. Fortunata

0:53:08

85

1566

Prado

 

0:24:46

178

1566

Prado

 

0:29:11

208

1291

Puig

Berdin

0:32:58

19

1603

Puyal

Marvilos

0:20:11

48

1347

Quesa

Fernando

0:22:59

272

1090

Quia

Michael Angelo

0:46:47

1

1318

Quisay

Alley

0:15:03

50

1033

Rabaja

Teresito

0:23:07

56

1582

Rajaine

 

0:23:15

118

1163

Ramos

Arnold

0:26:17

214

1284

Ramos

Bonifacio

0:33:27

226

1105

Ramos

Reynaldo

0:33:44

92

1610

Razonable

Constancio

0:25:09

12

1245

Razote

John Alexander

0:18:50

267

1017

Rebong

Elmer

0:41:43

225

1108

Recana

Priscila

0:33:43

230

1120

Recana

Glicerio

0:33:54

106

1580

Rendaje

 

0:25:43

155

1051

Repollo

Rey Antonio

0:28:06

205

1054

Repollo

Rey

0:31:34

284

1052

Repollo

Jogie Marie

0:58:39

285

1053

Repollo

Maria Louisa

0:59:29

36

1210

Reyes

Nicanor

0:22:14

193

1072

Ricafort

Jevy

0:30:01

43

1600

Rigos

 

0:22:44

17

1311

Rizardo

Severino

0:19:58

212

1107

Robles

Ruperto

0:33:06

253

1189

Robles

Joshua Paul

0:36:24

158

1265

Rocio

Rodolfo

0:28:21

289

1058

Rolluda

Noel

1:05:31

156

1155

Rolon

Autrillo

0:28:06

202

1552

Rom

 

0:31:13

216

1013

Ronaros

Lanzo

0:33:37

110

1300

Rosales

Samuel

0:25:59

93

1065

Rubia

Bongkalas

0:25:10

2

1195

Sabal

Geraldine

0:15:04

78

1242

Salenga

Emerlito

0:24:37

94

1247

Salenga

Leonito

0:25:10

197

1216

Salenga

Resty

0:30:25

277

1617

Santos

Gale

0:47:11

147

1583

Sareno

 

0:27:40

129

1169

Sarmiento

 Raymond

0:26:35

9

1279

Sarte

John Cristopher

0:17:58

184

1134

Segovia

Jenna

0:29:37

260

1133

Segovia

Jed

0:38:34

171

1162

Semeniano

Allan

0:28:58

86

1034

Sevilla

Tomas

0:24:50

183

1283

Sicat

Hans

0:29:30

259

1063

Sta Rosa

Edgar Joseph

0:38:12

95

1299

Tabug

Ralph

0:25:10

172

1168

Tagalog

Sonny

0:28:59

168

1597

Tagiuam

Jeherson

0:28:57

219

1049

Tamayo

Rommel

0:33:38

264

1125

Tan

George

0:41:26

191

1570

Tang Tang

 

0:29:54

75

1604

Tayao

Riexle

0:24:20

16

1061

Tena

Roque

0:19:44

47

1592

Tiodosoi

 

0:22:52

41

1602

Tobias

Jeffrey

0:22:40

13

1236

Tolentino

Arlene

0:18:59

180

1012

Torion

Normita

0:29:21

91

1128

Torres

Gregorio

0:25:06

268

1237

Torres

Josephus Ferdinand

0:41:43

166

1559

Turninos

 

0:28:53

76

1596

umadhay

Conrado

0:24:25

266

1238

Umali

Estephen Ace

0:41:43

148

1023

Umpaquit

Emerson

0:27:41

240

1202

Valdes

Del

0:34:47

38

1129

Valentino

Paulo

0:22:37

84

1008

Valera

Robhel

0:24:43

103

1025

Viaje

Jerry

0:25:31

195

1293

Vicente

Genelyn

0:30:14

222

1590

Villanueva

 

0:33:41

234

1110

Villanueva

Romulo

0:34:30

87

1212

Villarta

Rene

0:24:58

279

1212

Villarta

Rene

0:48:54

218

1047

Viray

Vervec

0:33:38

97

1296

Yap

Hermelindo

0:25:18

186

1333

Zamora

Nomer

0:29:48

 

Results: 8th DND-AFP Half-Marathon Race


8th GINTONG PANGARAP 21K RACE RESULTS

15-Jun-08

 

 

CAMP AGUINALDO

 

 

 

 

 

 

 

 

Rank

Bib

Family Name

First Name

Time

105

417

Abadiano

G’Louine

2:05:04

20

259

Agao

Arnel

1:37:21

86

155

Agot

Dominador

1:59:51

208

301

Aguilar

Noel

2:30:59

138

365

Alacar

Aian

2:14:23

200

594

Alemania

Rey

2:29:09

192

377

Allado

John Mark

2:26:19

221

195

Alpajora

Osias

2:34:41

19

109

Alpas

Rodel

1:36:54

172

107

Altares

Maximo

2:21:53

162

291

Alzate

Edwin

2:18:37

203

409

Ampongan

Edelberto

2:30:22

128

315

Animo

Jalico

2:10:09

48

292

Anyaya

Manolito

1:49:01

246

424

Arancina

Randy

2:44:43

206

213

Araullo

Jerome

2:30:30

54

423

Arbitrario

Glen

1:49:43

265

165

Artus

Antonio

2:50:49

173

161

Astronomo

Ronald

2:22:04

122

326

Asufardo

Mario

2:09:16

113

418

Asuncion

Ronald

2:07:17

42

103

Babiera

Frederick

1:46:41

74

174

Babsa-an

Jonathan

1:54:36

10

148

Bajao

Enrico

1:28:14

240

332

Balbuena

Lazaro

2:39:46

136

437

Balondo

Louie

2:14:01

34

229

Barcena

Gerald

1:42:35

182

410

Bardadillo

Ruel

2:23:49

18

371

Barredo

Joseph

1:35:08

95

192

Bastaneche

Eddie

2:01:58

144

287

Batindaan

Bryan

2:14:59

52

202

Bayot

Eduardo

1:49:28

198

102

Bayucot

jonathan

2:28:30

153

324

Benina

Geoffrey

2:17:08

199

369

Bermudez

Allan

2:28:31

181

143

Bernabe

Laarni

2:23:39

94

136

Bien

Edwin

2:01:52

90

254

Biruar

Maalidin

2:00:17

262

164

Bondoc

Remedios

2:48:46

53

219

Brion

Remelito

1:49:31

232

403

Buban

Josefino

2:38:44

16

199

Buenoagua

Mohammad Isa

1:33:04

157

329

Bunagan

Jovic

2:17:32

212

413

Cabalquinto

Eduard

2:31:28

238

112

Cabasa-an

Jonathan

2:39:09

146

285

Cabrillos

Wencel

2:15:01

56

416

Cabuenos

Edzel Roy

1:50:02

201

130

Cabulad

Nilo

2:29:15

26

113

Calledo

Marlon

1:39:52

242

280

Callejo

Mark Gil

2:40:14

62

237

Calma

Gabriela

1:51:05

91

240

Calma

Dante

2:00:45

213

236

Calma

Victorina

2:31:58

66

176

Camangonan

Saturnino

1:52:38

241

194

Cana

Nazareno

2:40:08

123

140

Canas

Rey

2:09:19

41

170

Cartas

Ernesto

1:46:17

268

267

Casareo

Reynaldo

2:52:25

158

118

Castilla

Richard

2:17:38

77

378

Castillon

daisy

1:54:52

217

320

Ceilo

Gerry

2:33:45

209

1207

Centeno

Dennis

2:31:17

237

312

Chavez

Jerome

2:39:08

189

328

Claro

Jefferson

2:25:32

106

271

Clemente

Johnny

2:05:24

259

222

Co Say

Vinson

2:47:25

260

223

Co Say

Eric

2:48:11

255

297

Collera

Sammy

2:46:15

38

162

Companero

Jhan Francis

1:45:09

63

171

Companero

Antonio

1:51:05

44

153

Corpuz

Edmund

1:48:01

99

256

Cruz

Isa

2:03:28

220

270

Cruz

Joseph

2:34:33

250

592

Cruz

oscar

2:44:55

9

363

Cumlat

Gilbert

1:26:53

251

335

Daganato

Danilo

2:45:16

87

235

Dagdagan

Wilfredo

1:59:52

267

321

Dalupang

Albert

2:52:22

116

275

Dariaga

Mell Anthony

2:08:15

145

420

Dasas

Micklier John

2:14:59

271

282

De Ama

Ireneo

2:52:46

161

402

De Leon

Pedro

2:18:13

72

212

del Rosario

Jun

1:54:06

49

175

dela Cruz

Rodelio

1:49:08

83

260

dela Cruz

Danilo

1:57:13

3

358

delos Reyes

Reynaldo

1:13:21

180

284

Destajo

Elvis

2:23:11

167

337

Devera

Ricardo

2:20:05

67

408

Dimaano

Gary

1:52:43

79

159

Dizon

Ricky

1:55:56

130

404

Dizon

Raymund

2:10:27

194

272

Dizon

Jade

2:26:56

61

598

Dolores

George

1:51:04

224

429

Doromal

Efren

2:35:01

211

431

Eclevia

Ronald

2:31:27

37

215

Eclipse

Vicente

1:43:44

248

127

Egalam

Ramon

2:44:51

97

307

Eguia

Arnel

2:02:55

219

427

Encina

Geenesis

2:34:23

80

135

Espiritu

Dionisio

1:56:02

163

405

Estabillo

Roger

2:19:07

154

318

Facultad

Benjamin

2:17:14

102

123

Felipe

Christopher

2:04:19

75

183

Fercol

Armando

1:54:40

227

316

Fraga

Olympio

2:37:04

24

238

Gajol

Edwin

1:39:16

92

243

Gajol

Rodel

2:00:50

191

376

Gallarda

Bong

2:25:36

137

278

Gamboa

Norman

2:14:12

21

184

Gapuz

Nestor

1:38:07

190

397

Gerona

Gary Andrew

2:25:34

234

439

Gerona

Alejo

2:38:55

256

250

Gozo

Wilfredo

2:46:51

216

310

Grogory

Jonny

2:32:21

228

221

Guieb

Rodolfo

2:37:41

214

216

Guillermo

Estanislao

2:32:05

131

347

Gutib

Richard

2:11:42

252

246

Hernandez

Giovani

2:45:53

141

445

Hormigoso

Scott

2:14:33

2

599

Indapan

Frankreadel

1:12:51

103

350

Indico

Joseph

2:04:52

168

286

Isturis

Andro

2:20:19

185

114

Jaso

Archie

2:24:29

207

129

Javier

Teodorico

2:30:44

93

313

Jomen

Lumer

2:01:24

35

299

Kafiar

Wilson

1:42:46

32

295

Karundeng

Jerry

1:41:25

187

323

Kitongin

Dickson

2:24:46

57

234

Laguda

Sabeniano Sr

1:50:20

6

399

Lamprea

Raul

1:16:51

164

126

Laro

Joevir

2:19:23

149

407

Laureo

Bernie

2:15:59

125

242

Leona

Vergelio

2:09:23

196

331

Letim

Ruver

2:27:18

243

372

Lino

James

2:41:01

76

173

Llanora

Nolan

1:54:52

51

449

Llorente

James

1:49:18

25

152

Lopez

Manuel

1:39:43

170

138

Lopez

COL Oscar

2:20:55

264

306

Loresto

Joey

2:50:44

71

325

Loterte

Esab

1:54:04

244

325

Loterte

Esab

2:42:07

133

298

Lucas

Marlon

2:13:51

184

210

Maandal

Manny

2:24:26

140

233

Maca

Charlie

2:14:32

245

300

Macainan

Ivy

2:44:40

85

293

Maclan

Matthew Jim

1:59:21

13

600

Mahilum

andrico

1:29:34

156

117

Mamano

Bernardo

2:17:20

261

122

Mamigable

Sonny

2:48:12

165

334

Manarus

Darius

2:19:54

254

327

Manding

Melencio

2:46:07

151

189

Mangabat

Rommell

2:16:23

15

351

Manlangit

Ignacio

1:30:47

204

193

Manzanares

Jenrey

2:30:23

134

595

Manzano

Dionisio

2:13:57

193

426

Marinas

Francisco

2:26:27

50

589

Marsan

Hermogenes

1:49:13

205

232

Masamoc

Arlito

2:30:23

210

169

Mendoza

Jonel

2:31:25

81

182

Meneses

Alden

1:56:23

247

125

Miergas

Arnold

2:44:44

269

268

Miras

Crislino

2:52:45

229

279

Mondal

Leonard

2:38:29

226

149

Montano

Jan

2:36:25

5

360

Montecillo

Bowen

1:15:44

235

156

Monteclaro

Jerry

2:38:57

231

415

Montelibano

Kristofferson

2:38:40

107

361

Morales

Roger

2:05:26

225

142

Morales

Elmer

2:35:12

150

289

Mukherjee

Sudipto

2:16:10

179

228

Nadal

Allan

2:23:03

186

116

Naguita

Randy

2:24:45

89

388

Narcise

GEN Jovenal

2:00:15

64

442

Nazareno

Michael

1:51:06

88

241

Nazareno

Jomini

1:59:54

171

208

Nenra

Alex

2:21:01

43

370

Nimo

Harold

1:47:31

82

177

Nimo

Monique

1:56:24

135

340

Noche

Jojo

2:13:59

257

150

Nuyda

Jaime

2:47:00

31

239

Ocampo

Alfredo

1:41:24

139

244

Ocampo

Gregorio

2:14:31

147

249

Ocampo

Samson

2:15:09

152

231

Ocampo

Gil

2:16:53

65

248

Olimba

Roel

1:51:14

29

211

Olvis

Hermogines

1:40:39

28

144

Onas

Carlos

1:40:32

23

398

Oyao

Manuel

1:38:32

104

419

Pacheco

Ronnell

2:04:58

101

384

Pacion

recardo

2:04:11

253

309

Pagas

Danilo

2:46:07

8

596

Page

reymundo

1:21:43

39

261

Paje

Mila

1:45:22

111

441

Palacios

Joey

2:07:07

55

255

Paras

Joms

1:49:54

33

167

Pascual

Bienemar

1:41:29

230

276

Patarata

Romell

2:38:32

270

269

Patidongan

Dondon

2:52:45

117

450

Patricio

Rodney

2:08:17

68

412

Pena

Leonardo

1:52:44

132

247

Penero

Angelo

2:13:15

188

339

Penia

Marcelo

2:24:58

114

281

Peracion

Wilbert

2:07:47

177

200

Permejo

Alejandro

2:22:58

4

374

Piamonte

Rolando

1:14:42

236

288

Poblete

Roderick

2:39:07

249

119

Polmo

Moises

2:44:52

266

252

Pumanes

Primo

2:51:33

160

206

Quevedo

Dexter

2:18:10

155

317

Quidores

Jerry

2:17:20

115

421

Raca

Andrew

2:08:13

169

205

Ragrag

Peter

2:20:31

183

187

Ramas

Ronaldo

2:23:54

202

435

Ramos

Rogelio

2:30:08

40

168

Rimando

Arthur

1:45:44

11

597

Rivera

Lave

1:29:30

120

104

Rivera

Randy

2:08:52

222

191

Rodil

Ericson

2:34:42

215

414

Rodilla

Jedelbert

2:32:12

263

343

Rojo

Ranilo

2:49:32

195

422

Roque

Michael

2:26:59

109

274

Rubin

Robinson

2:05:45

1

354

Sabal

Cresenciano

1:11:41

22

151

Sacayle

Jessie

1:38:26

223

227

Sagun

Julius

2:34:45

176

444

Sakai

Klarex

2:22:51

45

158

Saligbon

Silverio

1:48:09

159

225

Salloman

Banny

2:17:57

110

368

Salvador

Rogelio

2:06:35

239

314

Sanchez

Victor Eugenio

2:39:39

166

336

Santiago

Cris

2:20:04

126

443

Saranillo

Monico

2:09:24

30

342

Sarona

Norberto

1:40:54

175

330

Senario

Jojo

2:22:47

174

311

Seneres

Roque

2:22:47

108

434

Sernadilla

Tyrone

2:05:28

258

180

Simon

Jayson

2:47:14

148

283

Sojede

Anthony

2:15:59

112

198

Suerte

Al

2:07:16

118

207

Tabaong

Jommel

2:08:21

60

154

Tan

Tommy

1:50:54

178

433

Tan

Jerald

2:23:01

58

209

Tanaka

Norio

1:50:38

12

110

Tangunan

Neshly Allan

1:29:34

47

593

Tapar

roland

1:48:50

73

294

Tapeceria

Aldwin

1:54:29

218

430

Tillo

Andrew

2:34:20

129

185

Tobias

Bernardo

2:10:24

36

190

Tolentino

Ellen

1:43:31

121

188

Torno

Ricky

2:09:11

197

230

Torres

Luiz

2:28:01

100

411

Tubay

Fernando

2:03:55

124

105

Tubndag

Ricnem Victor

2:09:21

98

406

Tumaliwan

Leonard

2:03:07

14

362

Ulanday

Maximo

1:29:46

119

352

Uy

Stephen

2:08:25

84

160

Vegim

Chito

1:58:54

70

353

Velasco

Raymund

1:53:49

69

308

Viaje

Jerry

1:53:40

7

364

Vildosola

Isidro

1:18:19

46

220

Villafania

Leo

1:48:16

127

333

Villamor

Jolly

2:09:45

233

196

Villasica

Pedro

2:38:54

143

226

Villaverde

JR

2:14:57

78

134

Vinarao

Francisco

1:55:51

17

101

 

 

1:33:18

27

157

 

 

1:40:32

59

141

 

 

1:50:46

96

302

 

 

2:02:35

142

590

 

 

2:14:39

 

There Is Still A Problem!


I had my Microsoft Office installed this afternoon and I was able to read and download the results of the 8th DND-AFP Gintong Pangarap Half-Marathon Race and 5-K run last Sunday which was sent to me as an attachment to an e-mail. However, after copying the results,  which was sent through Microsoft Excel, to Microsoft Word, I could not post the results in my WordPress blog. My laptop kept on stopping its operation and could not publish the draft I was trying to post.

I tried to divide the list of participants into two parts but still I could not post the draft. I did this in my past posts and I did not encounter any problems then.

Do you have any suggestions on how to solve this problem?

No Microsoft Office


After my laptop had been attacked by a virus and later re-formatted with another operating system, I haven’t installed the Microsoft Office program. Hopefully, I will have it installed anytime today.

I received early last night the results of the 8th DND-AFP Gintong Pangarap Half-Marathon Race from Captain Ferdie Espejo through my e-mail and I could not open it because I still do not have a Microsoft Office in my laptop.

The results will be posted as soon as I have such program installed to my laptop.

Half-Marathon @ 2:00:18 Hrs


Yes, I finished this race with a slow finish time but this is the hardest route so far for a half-marathon road race. I hope most of the runners who participated in this road race would attest to this observation.

The race started 10 minutes late due to some stretching exercises led by one of our lady soldiers who won in one of the past Milo Marathon races. From the Grandstand at Camp Aguinaldo (Start & Finish Area), the half-marathon runners started the run by leaving the Grandstand towards Gate 1 and turn right towards Boni Serrano Avenue which is downhill to Katipunan Road. From Katipunan Road, the runners had pass at White Plains and later to the Seventh-Day Adventist Church going to Ortigas Avenue. From the crossing, the runners had to go uphill towards Meralco and to EDSA. From EDSA, turn right at Boni Serrano Avenue towards Gate 1. That route consists of one loop and every half-marathon runner should go around for another loop and enter Gate 6 of Camp Aguinaldo. From Gate 6, the runners would have a brief tour of the housing facilities of AFP personnel, the Golf Driving Range, the Soldier’s Mall (SM), part of the Camp Aguinaldo Golf Course, the White House (official residence of the Chief of Staff, AFP), the St Ignatius Cathedral (which I had it air-con(ed) when I was the Camp Commander of Camp Aguinaldo), and later turning right towards the Grandstand/Finish Line.

In my GF 305, the distance registered 20.7 kms which is short by 400 meters. I slowed down on the last 3 kilometers due to hunger and the heat of the sun but my legs were still strong and could hardly felt any sign of getting cramps.

I was talking to this tall guy from India (I could hardly pronounce and remember his name) who served the Indian Armed Forces for 9 years in the Infantry and proudly said that he joined in a war with Bangladesh when he was in the active military service. He is a good runner and started so fast that I was able to overtake him at the uphill portion going to MERALCO at Ortigas Avenue. Colonel Oscar Lopez of the Philippine Army was listening to the Indian guy. Col Lopez owns a brand-new GF 405 & his 1st time to use it and it looks great and it seems better than my GF 305. It functions like an IPhone with the “touch” functions!

In my estimate, we had more civilian runners than the members of the military in both the half-marathon and 5-K race. I was at the middle of the pack together with the “friends of BaldRunner”. I saw Loonyrunner, Joms, Marga, Gabriela Calma, Runmd, datc, Segovia siblings, noel lopez, officers and men assigned at Headquarters Philippine Army, and at GHQ, Camp Aguinaldo and familiar faces whom I could not memorize their names.

I was using my ASICS Gel-Kayano 13 for the first time in a road race and it felt good despite a “mild attack” on my gout after eating a Protein PowerBar last Thursday on my 31K run. On this race, I became a model of New Balance (again!) using their new line of running shorts and T-shirts which are light and well-ventilated. I saw another civilian runner wearing the same T-shirt as mine and I smiled at him. At this point, we were going downhill from the 7th-Day Adventist Church towards Ortigas Avenue. I was surprised to see a Rustan’s Mini-Mart fronting the church where I saw a number of Porsche Sports Car parked with the owners looking at the runners passing by.

I was using my Nathan Water Belt and my Sennheiser MPX 70 earphone with my Ipod Nano listening to the songs of Bee Gees, Abba, and Barry White.

These two runners on my right were like Scout Rangers who ran together and finished together. They would overtake me but later I would overtake them at the water stations as they stopped to drink water. The curly-long haired guy would stop running & walked briskly while the other guy would wait for him. At this point, we were already going uphill at Ortigas Avenue. I left these guys on the last 3 kilometers of the course. MSgt Illut became my pacer on my second loop of the race and he was fast and strong. My thanks to MSgt Illut’s effort!

This is another view of running along Epifanio De los Santos Avenue (EDSA) on my last 4 kilometers of the race. It was unfortunate that there are some parts of EDSA that don’t have that “white paint” on the edge of the road. I had observed that such rubberized paint on the edge of the road (5-6 inches in width) added more comfort and bounce on my running shoes and I tried running consistently on the said line during the race. The next picture shows the white paint at the edge of the road. MSgt Ireneo Illut (the runner & pacer behind me) is presently assigned with the Philippine Army’s Special Service Unit administering our elite athletes assigned with the Phil Army.

 

Running along EDSA and going uphill towards Boni Serrano with all those smoke-belching vehicles was one of the hardest portions of the road race and we had to pass through this main road twice! It was a nice experience running uphill which could be hardly noticed if you are riding inside a vehicle or car. The smell of the gasoline and smoke from the vehicles would make each runner’s breathing hard and problematic.

This was my last dash towards the Finish Line! On my right hand is the bottle holder/strap that I bought last week at R.O.X., Bonifacio High Street. Aside from the water on my Nathan Water Jug, I used this bottle holder with a bottle of Propel on my last 5 kilometers and it served well for its purpose. I hope to get one more of this for my other hand. At the Finish Line, I was able to meet runners from Malaysia and Indonesia who finished the race and they said nice things about the race & the challenging route and proudly said that they are my daily readers/visitors to my blog. I met also Michelle of Mizuno whom I encouraged to start running. I told her also that she has a lot of fans here and abroad because of the “picture” I posted lately. 

To all the runners, thanks for running in this race despite our problem in our water supply. To all the winners and finishers, congratulations and more power to all of you. See you at the next Mizuno Rush Infinity 15K Run.

“I’ll Take Full Responsibility”


Despite mixed reactions and support I was getting from the AFP hierarchy for the continued existence of the DND-AFP Gintong Pangarap Marathon Sports Program, as the designated Chairman, I had to push though with the 8th rendition of the Half-Marathon Road Race. The AFP leadership had never designated my replacement as I retired from the active military service one month ago. So, to fill-up the leadership, I had to make some follow-up to the different committees involved in the implementation of the race.

The only complaint that I got from the participants after the race was the lack of water along the route. Two days before the race, I personally reminded my staff to see to it that we must have a lot of water supply along the way as the runners will be passing by these water stations twice before they finish the race. And I know for a fact that at 5:30 AM, the sun is already rising on the horizon. Somebody did not do his assigned task as we had coordinated two days before the race. Anyway, as the Chairman of this Sports Program, I’ll take full responsibility for this grave mistake to the runners/participants. I am very sorry that we gave some problems on this matter to our runners. Hopefully, we did not have any serious problems with our runners. We promise that we will improve some more in our next race.

To all the AFP members and civilian runners (to include runners from other countries), thank you for running this half-marathon event. Despite our mistake, we hope to see you again in our next road race. Good luck and happy running!

My insights about this sports program will be dealt with later in my future posts.

Sand Dunes & 31K Run


My nephew brought me to this place by car at Suba, Paoay, Ilocos Norte in the afternoon of Thursday. This place is almost 14 kilometers away from Laoag City and it is 200 meters away from the South China Sea. He was the one who took my pictures with the sand dunes as my background. This is the same place where the late actor Fernando Poe, Jr would shoot most of the fighting scenes in his “Panday Movie Series”. This is also the place where Tom Cruise’s made a film shooting of the movie “Fourth of July” in 1987 (?).

I was using a Puma Runner’s Cap, Inaugural City of Angels Half-Marathon Finisher’s T-shirt, ASICS Gel-1120 shoes, Adidas shorts, Ipod Nano, GF 305, and 2.1-liter CamelBak. 

 

I started my run along the sand dunes with a slow pace taking those trails I could see in the middle of the vast land area. Basing from my GF 305, I was able to cover a distance of almost 5 kilometers along these sand dunes.

I finished my run along the sand dunes at the same place where I started. From here, I followed the road going back to Laoag City. However, I did not go directly towards Laoag City, instead, I went further south going towards the town of Paoay. I was able to run almost 5 kilometers when I reached Km Post 5 before the town of Paoay. From there, I made my turn-around and proceeded north towards Laoag City.

At Km 12, I started to eat the Protein Power Bar which I bought at GNC while running.  I finished eating the Power Bar after running one kilometer and at the same time taking a sip of water from my CamelBak. It was already getting dark but I maintained my direction of running against the traffic, taking extra careful with the tricycles. Tricycles plying on the road are very deceiving during nighttime. At a distance, you could only see the single headlight of the motorcycle but you could not see any light/s coming from the “side car” attached to the motorcycle. As a rule of thumb, I have to run towards the dirt part of the sidewalk  whenever a vehicle is about 50 meters infront of me.

At the crossing of the road to Gabu Airport and Suba Road, I turned left and proceeded towards the airport and reached the place going to Barangay Bengcag which was a good 1.5-kilometer distance from the crossing. Along this road, I could see group of men drinking “basi” or GSM with pulutan but they seem not to notice me. I’ve been warned by my friends here in Laoag City not to run to places where there are “drinking men” along the road as they might make some harm to “strangers” in their place. But what I do in places where there are people on the road is to smile and wave my hand at them and tell them, “Apo/Ama, lumabasak pay” (“Sir, I am just passing through”) and most of them smile and answer back positively. Hmm..one of these days, I’ll be known as the “old runner” who goes around to the far-flung barangays in Laoag City waving his hands to people along the way with a Nathan Water Belt/CamelBak and a bottle of Propel on my hand.

How I wished I could reach the airport but it was too late already and made my turnaround at Barangay Bengcag and proceeded to Laoag City. After reaching the end of the Padsan Bridge (Laoag Bridge), near the City Hall of Laoag, I was already at Km 26 and my legs were still okey. When I reached Rizal Street going towards Barangay Dibua South, my Ipod Nano stopped and I had to reset it with another artist/album. I had to walk while trying to select the music in my Ipod. I selected Bob Marley’s music for the last leg of my non-stop run. After 200 meters of walking, I resumed my run. Bob Marley’s message in his songs and the beat of reggae made my pacing more consistent. 

On my last 4-kilometer, while about to reach the bus terminal of Partas Bus, I was tempted to take a tricycle to take me back to the house of my sister as it was about 9:00 PM already. I resisted the temptation of those tricycles lined up infront of the bus terminal waiting for arriving passengers as I didn’t feel any pain yet on my legs and body. It might be the slowest 3-4 kilometers in my running workouts but I was able to reach my destination without any severe body pains.

So far, this is the longest run I had in preparation for my next marathon. I ran a distance of 31.34 kms in 4:03:21 hours, a non-stop run (except for the 200-meter walk) to include almost 5-km run along the sand dunes of Paoay. I felt good but tired after the run. I didn’t had any signs of reaching my “wall” up to the very end of my long run.

The Camelbak I had with me during the run was an added weight (4-5 lbs with 2 PowerBars & 2 packs of SkyFlakes inside the zippered pocket) to my run but it gave me the confidence to have enough water & food along the way and be able to run non-stop from start to finish. From time to time, I had to pull the end of the shoulder straps to tighten the CamelBak’s fit to my body to prevent it from swaying from side to side. CamelBak is only advisable to long runs where you want to test your body how far it can go without any stops. The feeling of the pack hugged on my back maintained my erect posture while running (Bugobugo85 knows what I mean with this!). The 2.1 liter capacity of water was enough to hydrate me for the said distance as the air was cooler in the late afternoon and early evening.

This long run was not in preparation for my next race on this Sunday’s Half-Marathon but it was a test how far my physical endurance and mental attitude would go.

I hope to have more long runs like this in the following weeks to come.