The following were my running workouts after the 4th Bonifacio Global City/Anta 10 K Run last 20 April 2008 at The Fort:

7:05 AM 22 April 2008 at Jamindan

Distance—13.66 kms          Time—1:28:49 hours

Average Pace—6:30 mins/km

Running Shoes—ASICS Gel-Kayano 13

6:38 AM 24 April 2008 at The Fort

Distance—16.56 kms          Time—1:45:50 hours

Average Pace—6:23 mins/km

Running Shoes—ASICS Gel-Kinsei 2

5:32 AM 25 April 2008 at The Fort

Distance—19.42 kms          Time—2:05:39 hours

Average Pace—6:28 mins/km

Running Shoes—ASICS Gel-Kinsei 2

6:31 AM 26 April 2008 at The Fort

Distance—10.25 kms         Time—56:52 mins

Average Pace—5:30 mins/km

Running Shoes—ASICS Gel-Kinsei 2

For this week, I was able to run 59.89 kilometers or 37.43 miles. These runs were slow runs for endurance and strengthening and did not have any “speed runs” or tempo plays during the week.