22 March 2008 (5:13 PM- 7:15 PM)

There had been no rains in Jamindan for the past 5 days and the weather today is fine and there are no clouds in the sky. I started my run while the sun was about to set and disappear from the ridge of the highest mountain in the camp and stopped my running workout when the moon has risen on the eastern horizon. Checking on my wall calendat, I found out that today/tonight is Full Moon. It was a nice sight seeing the moon beaming its light on some portions of the camp’s streets where the lighted street lights are not yet available. I started to slow down with my pace when the surroundings became dark but I need to finish at least two hours of running for today’s workout.

I am well rested today and I planned to have my running workout this morning but I became lazy to wake up early as planned. I had additional one hour of sleep after I cancelled my morning workout. After breakfast, I acted on administrative papers and read reports coming from my units under me. I also read back issues of RW Magazine and the book written by Alvin & Heidi Toffler, “Revolutionary Wealth”. I also watched some movies from Star Movies-TV Channel and the 2nd Round of the PGA Puerto Rico Golf Tournament at Solar Sports.  After one hour sleep after watching the movie, “The Gods Must Be Crazy”, I started to prepare for my afternoon run.

The following were the data taken from my GF 305:

Distance—20.10 kms              Time—2:01:22 hrs

Average Pace—6:02 mins/km     Average Speed—9.9 km/hr

Maximum Speed—14.8 km/hr    Total Calories—1,483 cal

Average HR—148 bpm                  Maximum HR—161 bpm

Total Ascent—660 meters            Total Descent—668 meters

Warm-Up—410 meters                 Cool-Down—560 meters

Running Shoes—ASICS Gel-1120

Music—Matchbox Twenty & Led Zeppelin’s Mothership. 

It was nice to hear “Stairway to Heaven” while I was having my cool-down jogging & brisk walking!

Total Distance Covered—21.07 kms or 13.17 miles