Rey Antoque is presently one of the Coaches of the Elite Team Bald Runner. His credentials as a runner speak for itself. He had been with the Elite Team for the past ten (10) months. What I like with him is that he started to train hard for the Marathon Race at the age of 33 years old, an old age for an elite runner for the Marathon distance.
His performance in Marathon Races in the 1990’s and early 2000’s speaks well of his focused training, dedication, perseverance, and determination.
On his first competition on Marathon Road Racing, Rey placed No. 4 in the 1990 Pilipinas International Marathon with a time of 2:24:06 hours which was considered at that time as the fastest time for a Filipino in a marathon race held in the country. He was 33 years old.
After one year of training for the Marathon distance, he placed #3 Overalll in the 9th PAL Manila International Marathon in 1991 at the age 0f 34 years old.
In 1992, the following year, he won as Champion in the 16th MILO Marathon with a time of 2:28:47 hours at the age of 35 years old. At that time, he won a Cash Prize of P 60,000.
In 1993, he was the 1st Top Filipino and 2nd Overall in the Pilipinas International Marathon where a Belgian runner won as Champion. Rey Antoque improved his time at 2:27:32 hours.
In 1994, he was the Champion in the 12th PAL Manila International Marathon on March 13, 1994 with a time of 2:28:24 hours. He was able to beat and overtook the younger Guiseppe Veletti of Italy who was then 25 years old on the last kilometers of the race. Antoque was then 36 years old.
In 1995, the following year, he was able to defend his title as the Champion in the 13th PAL Manila International Marathon on March 12, 1995 beating again a younger Lucio Danza of Italy (28 years old) who was with Guiseppe Veletti. He registered a time of 2:28:02 hours at the age of 37 years old. He won P 100,000 as the Champion and additional prize of P 50,000 for being the Top Filipino Finisher.
On July 30, 1995, he was the Champion in the 1995 SIJORI (Singapore-Johor Bahru-Riad) International Marathon Race held in Johor, Malaysia with a time of 2:33:16 hours. He won a prize of RM 10,000.
In November 20, 1994, he was the Champion in the 5th 10-Mile YAKULT Run with a time of 1:03:15 hours.
In 1996, he was the Champion in the 9th Annual PUMA Half-Marathon with a time of 1:08:46 hours.
In 2004, he won the Gold Medal in the 5,000-meter and 10,000-meter runs in the ASIAN MASTERS Championship held in Bangkok, Thailand.
He shared some of his “training secrets” of which I am going to divulge in this post.
He trains and prepares the whole year only for ONE Marathon Race Event.
He spends and stays in Baguio City at least 6 months during his training. Kennon and Naguilian Roads were his training routes.
He applied what he learned from a Kenyan elite runner—running three (3) times with a distance of 5,000 meters in 15 minutes with 3-5 minutes of rest/interval in between repetitions in his speed workouts at the oval track. I did this speed workout once (in 23 minutes) and I had to rest & recover for two days!
He runs twice a day, morning & afternoon, reaching up to 200+ kilometers mileage per week. His long run workouts exceeded the marathon distance!
He is a disciple of Arthur Lydiard.
(Note: News Clippings Courtesy of Rey Antoque’s Files & Memorabilias)