Covid-19 Situation In The Philippines (October 2, 2020)


As of October 2, 2020, after 201 days since Lockdown was declared in Metro Manila and to the rest of the country, a total of 316,678 confirmed cases were reported. For this day, there were 2,611 new confirmed cases. There were 56 deaths today and 416 recoveries. The country has now a total of 5,616 deaths and total recoveries of 254,617.

As more Covid-19 test centers and testing capability in key cities and local government units, there had been an increase in confirmed cases of positive to the Covid-19 virus. However, there is no additional data as to the number of asymptomatic cases as compared to the more serious cases which are being admitted in Covid-19 health facilities and quarantine areas with serious symptoms with the virus. Most of these asymptomatic cases prefer to be quarantined in their respective homes/residences. It is my personal belief that these new confirmed cases have their Covid-19 tests being reported or registered without knowing if they are asymptomatic with the Covid-19 virus or not. However, the data/tabulation below would show the number of Total Active Cases which is 56, 445. Just the same with the confirmed cases, it is hard to find out which of these cases are manifesting serious symptoms of the virus (and should be under the care of the hospitals and other health facilities focused on the treatment of such patients) and to those who are asymptomatic with the symptoms of the virus who are most likely on their own personal quarantine method or confined in their respective homes.

The tabulation below would show the total of 2,611 new covid-19 cases from the different places in Luzon and Visayas: NCR/Metro Manila; Cavite; Iloilo; Bulacan; and Rizal Provinces. Just the same with my personal observation, these new Covid-19 cases are combination of those asymptomatic and those with serious symptoms with the said virus.

In the context of World Statistics on the number of Covid-19 cases, the Philippines is now ranked #20 and ranked #1 among the Southeast Asian countries. The increase in the number of confirmed cases in the country could be attributed to the increase and aggressive conduct of “free” Covid-19 tests being conducted by key cities and local government units. From the slow progress and testing rate in the first 3 months of the Lockdown period from March 17, the country was able to speed-up its testing capabilities to the point that we are one of the top countries who have conducted testing to the populations. As of October 2, we have tested 3,800,150 persons, higher than Pakistan and Indonesia which have more than twice our population of 109 million+ persons.

As per percentage of deaths, the Philippines is scoring very low as compared with other countries. We have 51 deaths in every One Million in our population. Our total number of deaths of the latest report is 5,616.

After 201 days or almost 7 months of Lockdown or movement restrictions, I think we have to live with the Covid-19 virus within the country. We have learned a lot already about the virus and we should practice preventive methods and protocol like: wearing face masks; wearing of face shield; washing of hands with soap and/or alcohol; strictly observe social distancing (at least one meter apart from other people in public areas); no talking in enclosed areas; and proper ventilation in enclosed areas. Additionally, we have to boost our body immune system by exercising outdoors or indoors (running, biking, stretching, swimming, and other calisthenics exercises); exposing the body to natural sunlight, at least, one hour a day; eat healthy foods; hydrate or drink more water and fruit juices, and sleep at least 8 hours a day.

Always stay safe and healthy! Thank you for reading this blog!

(Note: Tabulations From Philippine Star & Department of Health)

 

Running Diary: August 11 & 12, 2020


Last Tuesday, I was able to run in 61 minutes (1:01 hours) covering a distance of 4 miles or 6.4 kilometers in my Backyard Loop. I started with an easy pace of 16-17 minutes per mile until I was able to increase it to 12-13 minutes per mile. I usually run one loop in my Backyard for 5:30 minutes on an easy pace but I could also finish it in 4:15 minutes in my tempo runs.

I still had my Army Physical Fitness Challenge later in the day which I passed, doing the exercises on the minimum/passing scores of 20 push-ups; 30 sit-ups; and 20-minute 2-mile run along the paved road in front of my compound. Later in the evening, I did my 2-minute forward plank challenge and 100 push-ups challenge.

Yesterday, Wednesday, I did a one-hour hike in my Backyard Loop carrying a backpack weighing 20 pounds of water which were contained in six 2-liter bottles. I was able to cover a distance of 3 miles in one hour. Later in the day, I was able to do my daily “Challenges”.

On the Covid-19 situation in the Philippines, there are now 143,749 total of confirmed cases where 4,444 cases were reported for the day. The following picture shows the latest update from the Department of Health:

Total Tally Of Covid-19 Cases In The Philippines (August 12, 2020)

The weather had improved for the past two days but it is still cloudy and overcast. The ground condition of the trail in my Backyard Loop has become softer due to the past rains but I am glad that the composition of the soil is more sandy than being a muddy one. My trail shoes had been appropriate with this kind of ground condition. Every step gave me more comfort to my old knees and joints.

Thank you for reading and have a good day!