This is my Birthday Gift from my Marathon Kids!
My son, John, just forwarded a confirmation notice/approval of my offcial entry to participate in the 2008 San Francisco Marathon (SFM) this coming 03 August 2008.
My race bib number is 8586. My son and daughter will be running with me in this marathon.
1) Murphy’s Law—If you think you have prepared for everything as planned, there is always a time that things will somehow go wrong. I wasn’t able to use my Nathan Water Belt because there was something wrong with the strap. It was not a factory defect but I made some adjustments with the strap on my own and the slight adjustment I made needs to be fixed and I needed more time to do it. So, I decided not to use it and instead opted to carry with me a bottled water and “inserted” it on my back, tucked in with my running shorts during the road race.
My Samsung MP3 suddenly stopped and turned off by itself. I tried to put it on but it later stopped. I knew I had it fully charged the night before the race. I was glad I was still at the Starting Area when my MP3 was not working. I had to remove my MP3 and handed it over to my staff. Surprisingly, my MP3 does not have any problems when I am using it in my running workouts in Jamindan or in Manila.
2) With or Without Music?—I had observed that having a music played on my ears while running gave me the “boost” to make my pace faster. Without music on this race made my time a little slower from my target goal.
3) Rest & Recovery—At least 5-6 days before the race, I thought of decreasing my mileage for the week and try to rest and recover from the running workouts and road races I joined after finishing the Pasig River International Marathon last 24 February. I observed that the results of the rest & recovery/tapering period did not take effect during the day of the race but on the days after the Runnex@25 10K Run. On the week after this race, I was able to increase my mileage and ran easily without much effort.
4) Speed Runs—I need to have more “speed runs”/interval training on the oval track and force my body to its limits. But this is only attainable if I have already enough strength and endurance built from my foundation training.
5) Runner’s Fashion—The Nike Sports Pro Kit that I used was nice-looking and comfortable to the body. The “NIKE Air Zoom Explosion Road 2” running shoes that I wore was my first time to use it directly to a road race without any “break-in”. It was a light racer shoe which has some protruding studs on the midsole that forced me to run on my toes. I am highly recommending this shoes to the younger and faster runners.
6:00 AM 11 May 2008 @ The Marikina Riverbanks
The following pictures were taken before and during the 2nd Champion Road Race (Run Along Marikina River):
Eric aka Passion Runner and Jo aka The Loony Runner with me few minutes before the start of the race.
After a very slow pace at the start, I was trying to regain the lost time where the road/path was wider by increasing my pace. This was the halfway point where I overtook some of the police trainees and other regular weekend runners.
I was wearing a Mizuno Running Kit which was very comfortable and light. The running shorts did not give me any problems with my groin and inner upper legs. I was using my old reliable ASICS Gel-Cumulus 8 as my running shoes.
This picture was taken 400 meters away from the Finish Line and I was increasing my pace and found out from my GF 305 that I was about to reach 11.0-kilometer mark. I finished the race in 57:05 minutes (Official time results at www.runrio.com). I was surprised about the distance as I was not able to hear the announcements from Coach Rio before the start of the race. I was busy doing my warm-up jogging at the rear area, far away from the Starting Area.
6:00 AM 11 May 2008 @ Marikina Riverbanks
I thought the 2nd Champion Run Along Marikina Road Race starts at the usual place where the Pasig River International Marathon started last February. My driver, together with a cyclist, had to ask the actual location of the starting area from a Security Guard at the Mall located at the Marikina Riverbank Shopping Center. With the cyclist ahead of us towards the starting are, my staff was able to reach the place at least 45 minutes before the start of the race.
While having my warm-up and slow jogging, I saw The Loony Runner and Passion Runner and we had a brief chat and later some picture-taking way back/rear from the starting area. We continued our stretching and slow jog/warm-up until I was already sweating profusely. Later on, we heard that it was 20 seconds before the starting time.
At exactly 6:00 AM, the race director, Coach Rio, made the countdown from 10 to 1 and shouted “Go” and the race started. It took me at least 10 seconds to finally cross the starting line as lots of runners from the PNP and other AFP units added to the usual weekend “road warriors” that I see during road races.
In my first 3 kilometers, my pace was very slow as the running crowd was still packed from shoulder to shoulder as the concrete road was too narrow! Aside form the road being narrow along the riverbank of Pasig River, other walkers and members of the populace would leisurely walk along with the runners and some also would walk counter with the direction of the race. This is compounded by weekend bikers and cyclists who compete with the limited space along the narrow cemented road. Some of the faster runners would run along the unpaved sides of the road just to be able to overtake other runners and find a space where they could maintain their pace. I saw Taki and running mate overtook me at the 2.5-Km mark using the unpaved sides of the road.
The runners were against the glare of the rising sun on the first 3 kilometers and I was glad I was already using my sunglasses. For the next 5 kilometers after we crossed to the other side of the river, the sun was already on our backs but as we crossed again the river to return to the other side of the river and ultimately to the finish line, the heat of the sun was already towards us. The Loony Runner overtook me at the 5-6 Km mark and he is making a lot of improvement as seen from his pace but I later saw him slowed down on the last few meters before the finish line. I guess, we were thinking the same that something was wrong with the 10 Km road race.
As I passed the 8-Km mark, I noticed that something was wrong and the elapsed time I am getting from GF 305 was 8 minutes from my finish time on last Sunday’s Runnex@25 10K Run. It appears that my pace was slower this time and I just thought that I just consider this race as my tempo run for the week. Once I crossed the river for the last 1 km, I noticed that my watch had registered more than the time I had last week. This is where I saw The Loony Runner way infront of me to have slowed down and maybe he was thinking that that the race is longer than the expected 10K run.
I tried to increase my pace and overtook some of the runners and the PNP guys as I approached the finish line. I could here Coach Rio announcing my arrival as the “Bald Runner” and shouts coming both sides of the finish line and chute. After I crossed the finish line and while walking along the chute, my GF 305 registered an unofficial time of 57:03 minutes (what?) and I was surprised to see that the distance registered was 11.0 kilometers!
As I walked back to my car, some of the runners would approach me and have their pictures taken with me! That is the prize I have to pay for being the Bald Runner! I saw Taki as I got nearer to my car and he was telling me that his GF registered 11.0K and it was a nice “long run” with those narrow path. He told me that he has new PR best time for a 11K Race! His friends were eating doughnuts and they offered me one but I declined. Maybe, next time I will accept the offer but make it two pieces, Taki!..hahaha!
As I saw the other runners approaching the Finish Line, I started clapping my hands and cheering them, shouting, “Looking Good, it’s your last 200 meters to the Finish Line..You Can Make It”. For those who were walking, I encouraged them to jog and said, “Keep on Jogging. The Finish Line is 200 meters away. You have to improve your finish time”. Actually, I was having my post-run stretching and letting my sweat drip from my running kit while clapping my hands and cheering the runners. I cheered JunC, Lito, Passion Runner, RunMd, Hubert, the other Senior Runners and the Friends of BaldRunner! Congratulations, Guys!
Congratulations to all the Finishers and congratulations, too to Coach Rio! Excellent job!
It was a nice “long and narrow” run. I will post the pictures on this run next time.
So far, this is one of the most organized road race that I had joined/participated since I started and revived my running since November of last year. I was impressed due to the following reasons:
1) Road Race Organizer and a Runner—This is the advantage of being a runner and at the same time the road race organizer. A road organizer must be able to act or fill in the shoes of a runner for him to know the needs and feelings/things in the mind of a runner while he/she is running a race. Coach Rio knows all of these and I really appreciate what he is doing to improve or upgrade the level of road competition management in the country. How I wish more of these kind of road races, properly advertised and known, be brought to the awareness of our neighboring countries and make them part of the tourism program of the goverment. Has anybody thought of having a road race in those many “festivals” that we conduct in almost all the provinces in the country?
2) Publication of “Reliable” Official Results—I really salute and commend Coach Rio for the very fast publication of the results few hours after the race. I guess, that was at least 12 hours after the race. I emphasized the word “reliable” because there was no discrepancy from the readings I got from the digital clock at the side of the finish line and the readings from my GF 305 when I crossed the line and as compared from the published official results. I know this will be later improved once we will be using an individual “timing chip” making the results faster to be published.
3) Registration & Race Packets—The registration is very efficient and the race packet is complete. At last, I have a finisher’s singlet for the race that is well-fitted on me. And the design is very nice.
4) Punctual Time of Start—I am very particular and observant on time. I am a punctual person and it had been a habit to be in the place of activity at least 30 minutes before the scheduled activity. The race started on time and the staggered system of releasing the 10K runners from the other distance-runners made the road race very orderly.
5) Nice Venue for Running—UP Diliman Campus is a perfect place for running because of the asphalt/smooth concreted roads and shades brought by the century-old trees. But what I don’t like in the campus are those weekend joggers/runners and cyclists who mix with the road racers and sometimes run counter with the flow or direction of the road race. During this race, I nearly bumped a mother and child running on the opposite direction towards my direction on the last curve towards the finish line. Sometimes other runners would pass over me and try to distract my concentration on the last hundred meters from the finish line only to find out later that such runner is not a registered runner in the race but a weekend runner!
6) Excellent Service Support System—What can I say? From portalets to water stations, from marshalls to security police and guards and other basic needs to a runner were there. Except for the absence of kilometer markings and lots of trash bins/bags for the empty water bottles and other trash that were littered on the sidewalk and lawns of the UP Campus.
On the negative side, the distance in the 10K run was not accurate but the discrepancy was very minimal. I hope this will be corrected with some minor adjustments.
Overall Rating—99.9%
Congratulations to Coach Rio!
Hey, the results came in very fast. The official results in this morning’s RUNNEX @ 25 Road Race can be seen here. Thank you very much, Rio!
I finished # 66 among the 503 finishers in the Men’s 10K race with an official time of 48:48 minutes. I also finished # 7 in my age category (Category “E”–50-59 yrs old). Not bad..
I need to go back running on the road early tomorrow morning!
04 May 2008 at UP Diliman Campus
This was the sight of the runners at the starting line when I entered the assembly area 7 minutes before gun time. The front runners were the 10K runners and at the back portion were the 5K & 2.2K runners who were released two minutes after the first running group.
I was with the “senior” runners at the middle of the pack inside the assembly area before the start of the race.
On the road going to the UP Police Office area.
On the road infront of the Oblation.
Running side by side with Dr. Tan of the Fairview Running Club.
Running on the last stretch of the road race approaching the finish line.
After passing the Finish Line and walking along the chute with RunRio holding the microphone.
A pose at the Finish Line.
6:00 AM 04 May 2008 at UP Diliman Campus
I arrived at the Parking Area, far away from the Assembly Area, and started to have my stretching and warm-up about 30 minutes before the scheduled start time of 6:00 AM. I put on my GF 305 while standing still doing my body stretch. I tried to put on also my MP3 but later decided not to use it on the last minute before the start. After my stretching, I immediately had a slow-jog of about 100 yards and repeatedly jogged that distance for about 10 minutes just to be able for my body to start sweating.
After my slow jogging, I started to briskly walk to the Assembly area and I was surprised to see a lot of runners who had already checked-in for the 10K, 5K & 3K distance runs. It was already 3 minutes before the start time and I was able to see some of the visitors of this blog raring to go for the race. The 5K race was scheduled to start 2 minutes after the 10K runners had started and another interval of 2 minutes for the 3k runners to start after the 5K runners had left the starting area.
The 10K race started on time with so many runners infront of me as I was positioned at the middle of the pack before the start of the race. I slowly started my run and had to pass through the slower runner for the first 100 meters. At the 400-meter mark, I slowly passed some of the runners and I was able to get my position and my comfortable pace. I was glad I did not had anybody on my sides or immediately on my front and I just maintained my position up to the first ascent portion of the route. The elite 5K runners started to pass by and overtook me at the 600-meter mark and they were really fast! But I just concentrated on my pace and was not affected with their blistering pace.
I was using a new Nike Zoom racing shoes which I think is the lightest running shoes that I bought lately which is my “gift” to myself for finishing another 100 kilometers in my “1,000 Km Club”. I was concentrating on my new shoes and praising it on my mind for it appears that it is very comfortable to my feet and I am forced to have a “ball-toe” footstrike on the ground. I was happy for having a positive thoughts on my new shoes for the 2-3 kilometers. I was having a good time “shuffling” and sprinting with my new Nike Zoom shoes! I was also happy that the shoes responded well on the curves on the road most especially on the turn-around points. The sole of the shoes really grabbed the ground and made my feet stable.
At the 5-km point, I tried to look at my GF 305 for the first time and I was able to see 25+ minutes and my mind registered to a “panic” mode thinking that I might finish the race in 50 minutes or more. I made a comment to Mark last night that the goal for this race should be sub-50 minutes after informing me that the course is more than 10 K, to be exact, 10.89 K and this was also the observation of “the loony runner”. Mark was 10-15 meters infront of me on the 1st 5K but he started to increase his pace on the last 5K and he is really making a lot of improvements. Hey, Mark, you are really the most improved runner!
At the 7K point, I had the chance to run beside Dr. Tan of the Farview Runners and he is really a strong runner at his age but he slowly reduced his pace later when we were about to go uphill. At the 8k point & turn-around while I was drinking from my bottled water, the loony runner passed by with a consistent fast pace with a water container on his hand and another bottle of water on his “small on the back” tucked in his running shorts. I tried to pick-up my pace for the next 400 meters and made some “speed play” on the last 2 kilometers. After running for almost 800 meters on a “sprint” mode, I started to feel as if I was going to “throw-up”. That was a “warning sign” for my body to slow down and I just relaxed my speed and concentrated on my running form and be able to finish the pace.
At the last turn, I looked again at my GF 305 and I was able to glance that it just registered 46:00 minutes. Looking at a distance with the finish line on sight, I started to pick-up my pace combining my “shuffling” and “high knee” running. I had to count 1 to 10 repeatedly to maintain a fast rythym and concentrate on my running form towards the finish line.
I finished the 10K race in 48:48 minutes as registered in my GF 305. My watch also registered a distance of 9.90 kilometers. I registered a “negative split” on this race, finishing the 1st 5K in 25+ minutes and the last 5K in 23+ minutes.
Well, I did not register a better time from my previous 10K race two weeks ago but I am still happy that I was able to improve my time from my previous RUNNEX race last 02 December 2007 on the roads of UP Campus where I registered a time of 52:07 minutes.
It was a nice run. I am going to add another P 500.00 to my Charity Fund for finishing this road race.
Thanks again to those who donated their used/old running shoes to the Project Donate A Shoe. My special mention goes to Cecil/Miraclecello who removed his running shoes after the race and donated them to our project. Mabuhay ka, Cecil!
1) I will always stick with my GF 305—It seems that the timimg system available in the country is already old and unreliable which I think had been the technology since I started running in the early 1980s. It would be better for me to concentrate my time with what I read in my GF 305 watch. I hope the RFID technology will be able to catch up with the race organizers soon.
2) Even-Pace Strategy—So far, I had a nice result by following this race strategy. I did not force myself to run hard and fast in the first half of the race but instead run conservatively and picking up my pace if I felt comfortable of doing so. I just have to control myself and be relaxed once the race starts.
3) “To Look or Not To Look”—I purposely forced myself not to look at my GF 305 during the race until I was on my last 400-500 meters from the finish line. Had I looked at my watch on the halfway point, I could had increased my pace if my avarage pace was not on the planned targetted pace. However, I was glad that I was within the average pace all through out the course.
4) Stay Focused—I started to have a “negative” thoughts when I thought the lead runners were taking a different route as compared to what I’ve seen in the route map and what I had conditioned in my mind as the actual route. It took some time before this negative thing was flushed out of my mind. I was glad I had my MP3 and had some music to relax my mind.
5) “Start the Conversation” & “Always Smile”—Mark told me at the Starting Area that most of the runners know me as the Bald Runner but they were just shy to approach or greet me. I was glad I started a conversation with a couple, Lester & Margarette, who were standing beside me before the race started. Next time, I have to check-in early at the Starting Area and make some conversations with the other runners and approach them with a friendly “smile”.
6) Recovery and Tapering—I guess, I need to follow this basic principle of recovery and tapering. There is a need to rest and recover for some days and let the running muscles, blood vessels, heart and the lungs to relax and heal due to excessive use. I hope that by tapering I will become stronger and faster in future road races.
7) New Outfit—This is becoming a habit—to dress well and be a “running fashion model” in every road race. This is one way of getting even with those faster guys who have full hair on their heads!
The DND-AFP Gintong Pangarap Running Club, Inc is announcing the conduct of a Half-Marathon and 5K running events on 15 June 2008 at Camp Aguinaldo Grandstand. The Half-Marathon race starts at 5:30 AM while the 5K race will start at 6:00 AM.
Details and flyers of this race will be available at the 2nd Champion Run on 11 May 2008 in Marikina City.
Bald Runner 
You must be logged in to post a comment.