Results: 2009 PSE Bull Run 10K


The 2009 PSE (Philippine Securities Exchange) Bull Run “Takbo Para Sa Ekonomiya” 10K Road Race was held last January 18, 2009 at the Fort, Taguig City and considered as the first road race for the year after almost a month of absence of road races due to the Holiday Season.

I ran the said race to prove if my training during the Holidays will result to a better performance. I reached a weekly mileage of 127 kilometers in one week, two weeks before this race wherein most of the mileage were done on the oval track. One week before the race, I tapered my mileage by reducing by one-third of my total number of kilometers covered. I did all the things to be done just to ensure to get a positive and faster results.

In my Garmin Forerunner (GF) 305, it registered my finish time in 46:17 minutes. However, in the official results published by the Race Organizer after one week since race day, I got a time of 46:38 minutes. I can not understand the big discrepancy from the time registered in my GF 305 and the Race Organizer’s clock as I pressed my watch simultaneously with the start command of that “loud” Emcee on the stage while “the ringing of the bell” was done and stopped my watch after I passed the Finish Line.

From the official results, I placed #94 out of 762 runners in the 10K race, which is within the upper 12% of the overall finishers. In my age category of 50-59 years old, I placed #4 with a 50-year old runner from Fairview Running Club placing #1 with a time of 38:23 minutes! A difference of almost eight (8) minutes! A tough job is needed to attain that fast finish time. However, the 3rd placer had a time of 42:43 mnutes which I think would be a “doable” goal in the next coming races.

But the 64-year old runner who placed #96, the second runner behind me who finished few seconds after me could be another threat. How I wish I could run that fast if ever I could reach the age of 64.

“Girls, Kids, and Ladies”, can you beat the time of that 64 years old runner?

“Team Bald Runner” Won @ TNF Trail Run; 2009 PSE Bull Run; & 2009 Sinulog Half-Marathon


Team Bald Runner Isidro Vildosola won as the Champion in the The North Face’s 20K Thrill of the Trail last Sunday in Nasugbo, Batangas. Because of the disqualification of the 2nd, 3rd & 4th finishers for not wearing a single TNF item/attire, the number 5th runner and Team Bald Runner member, Mayo Rodriguez, won the 1st Runner-Up. Finishing 3rd Runner-Up was another Team Bald Runner member, Jerry Kurendeng aka High Altitude. Due to the limited number of runners accepted for the trail run, the Team Bald Runner was not able to field its women runners and it made Cecil Morella aka Miracello very happy in telling me the breaking news that his AMCI lady climbers swept the ladies overall top podium finishes. Congratulations to the Team Bald Runner and AMCI Mountaineers! (Note: Jerry Kurendeng and Mayo Rodriguez are presently attending the “speed training” sessions with the Team Bald Runner who both improved their respective PR best times in the said trail run)

On the 2009 PSE Bull Run, the following members of Team Bald Runner won in their respective categories:

10K Men

Alley Quisay—1st Runner-Up (Overall)

Elmer Sabal—-2nd Runner-Up (Overall)

Reynaldo De Los Reyes—7th Place, Overall

Cris Sabal—11th Place, Overall

10K Women

Ailene Tolentino—Champion

Marecil Maquilan—1st Runner-Up

Anna Vargas—2nd Runner-Up

5K Men

Gerald Sabal—1st Runner-Up (Overall)

Bernardo Desamito—3rd Runner-Up (Overall)

Jujet De Asis—5th Place, Overall

Rey Antoque—16th Place, Overall

Last Saturday, 17 January, Rene Desoyo of Team Bald Runner won 1st Runner-Up in the Mizuno-Asia Miles Sinulog Festival Half-Marathon held in Mactan City, Cebu

(Note: For more pictures at the TNF Thrill of the Trail, please visit www.highaltitude.wordpress.com) and for pictures at the 2009 Sinulog Half-Marathon, please visit Cebu Sports Blog.

Results: Men’s; Women’s 10,000-Meter Run; & 20K Men’s Racewalk @ 2008 Beijing Olympic Games


Tirunesh Bibaba of Ethiopia won the Gold Medal in the Women’s 10,000-Meter Run in the 2008 Beijing Olympic Games with a time of 29:54.66 minutes in a new Olympic Rececord, breaking the old Olympic Record of Derartu Tulu of Ethiopia with a time of 30:17.49 minutes in the 2000 Sydney Olympic Games. This is the complete results of the said run in the 2008 Beijing Olympics.

On the Men’s 10,000-Meter Run in the 2008 Beijing Olympics, Kenenisa Bekele of Ethiopia won the Gold Medal with a new Olympic Record of 27:01.17, breaking his old Olympic Record in the 2004 Athens Olympic Games with a time of 27:05.10. This is the complete results of the said run in the 2008 Beijing Olympics.

On the Men’s 20K Racewalk, Valeriv Borchin of Russia won the Gold Medal with a time of 1:19:01 hours. His time is faster than me running the 20K distance! This is the complete results of the said event.

Results: 7th DND-AFP Gintong Pangarap Half-Marathon (Part 2)


227        3048          Edwin Alzate            2:04:55

228        5000         Cesar Arriza             2:04:55

229        2053          Al Masamoc             2:05:04

230        2011          Marvin Romero       2:05:05

231        5012          Warren Nieto           2:05:16

232        3020          Lief Victor Astudillo  2:05:40

233        4070                                             2:05:44

234        3021          George Dolores        2:06:05

235        4011          Jenie Heyasa             2:06:28

236        2090         Franklin Murao         2:06:40

237        3052         Arvin Arcilla               2:07:09

238        5005        Jose Asuncion             2:07:15

239        2032        Ricardo Mandeoya Jr  2:07:43

240       5022        Charlie Malate            2:08:04 Continue reading “Results: 7th DND-AFP Gintong Pangarap Half-Marathon (Part 2)”

Results: 7th DND-AFP Gintong Pangarap Half-Marathon


To my fellow runners, this is a partial list of the official results of the 7th DND-AFP Gintong Pangarap Half-Marathon held last 09 March 2008 at the Villamor Air Base. The list ended up to Miraclecello/Cecil and I have to encode at least 70 runners more to complete the list. Hopefully, the list will be completed tomorrow.

1          2054          Eduardo Buenavista          1:06:18

2          2069          Cresenciano Zabal              1:07:06

3          2094          Irinio Raquin                       1:09:06

4          2065          Alley Quisay                        1:09:50

5          3578           Reynaldo De Los Santos    1:10:21

6          2095          Ben Alejandrino                   1:10:47

7          2096           Jhonny Espana                    1:11:05

8          2070          Bonen Monecillo                   1:11:06

9         376B           Bong Samoya                        1:12:49

10       4051           Rodolfo Tacadino                 1:13:08

11        419B          Hernandito Pineda               1:13:59

12       3059           Lorenzo Daniela                   1:14:00

13        398B                                                          1:14:27

14        352B         Isidro Beduesola                    1:14:50

15        360B                                                          1:15:04

16        4048         Esmiraldo Ondoy                   1:15:45

17        2049         Juniephing Tobias                  1:16:30

18        2037         Warlito de la Cruz                  1:17:16

 19       4023         Warlito de l;a Cruz                 1:18:32

20      4054          Jonanthan Galo                      1:19:12 Continue reading “Results: 7th DND-AFP Gintong Pangarap Half-Marathon”

Winners: 7th DND-AFP Gintong Pangarap Half-Marathon & 5K Run


The following were the top five winners in the 7th DND-AFP Gintong Pangarap Half-Marathon & 5K Run.  

Half-Marathon (21K) Overall (Men)

1.  AIC Eduardo Buenavista PAF           1:06:18 Hours

2.  Cpl Cresenciano Sabal PA                  1:07:06    ”

3.  Irenoe Raquin                                      1:09:06   ”

4.  Pvt Alley Quisay PA                            1:09:50   ”

5.  Cpl Reynaldo de los Reyes                  1:10:21   ”

Half-Marathon (21K) ) Overall (Women)

1.  Ellen Tolentino                                     1:32:25 Hours

2.  SN1 Enate Sayrol PN                          1:35:45    ”

3.  Ailen Murillo Tizon                              1:40:11    ”

4.  Victorina Calma                                    1:42:58    ”

5.  Janet Tabunda                                      1:49:31    ”

5K Run (Overall-Men)

1.  A1C Julius Sermona PAF                     15:00 Minutes

2.  Bernardo Desamito                               15:05      ”

3.  A1C Jordan Oberez PAF                      15:24      ”

4.  Cpl Jojit de Asis                                     15:42      ”

5.  Alquin Bolivar                                        15:56      ”

5K Run (Overall-Women)

1.  April Tolentino                                       17:46 Minutes

2.  Frejely Mag-aso                                     17:52      ”

3.  Josa McRose                                           19:02      ”

4.  Bernadita Roncales                                19:51      ”

5.  Ailyn Kintanar                                        20:19     “

2008 Condura Run: Official Results


My official time in the 2008 Condura Run 10K Race last 02 March 2008 was 49:37 minutes. I placed # 78 out of the 478 finishers. I was also # 7 in my Age Category of 50-59 years old. For the complete results, please click here.

4:49:48 Hours @ 2008 Pasig River Marathon


24 February 2008 (4:00 AM-8:49 AM)

Yes, I finished the 2008 Pasig River Marathon in 4:49:48 hours (unofficial time) without any injury or any problems. Surprisingly, I did not have any coughing along the way, from start to finish!

The following data were taken from my GF 305:

Distance—42.6 kilometers           Average Pace—6:48 minutes/kilometer

Average Speed—8.8 km/hr         Maximum Speed—13.6 km/hr

Average HR—155 bpm                Maximum HR—165 bpm

Calories—3,016                             Total Ascent—1,265 meters

More stories and pictures on my next posts. Guys, I need some rest!

Congratulations to all the 42K runners and finishers!!!

Results: 2008 Subic International Marathon


The list of top runners/winners of the 2008 Subic International Marathon held last 20 January 2008 in Subic Bay Freeport, Zambales is now available at http://www.subicmarathon.com/winners.html

Results: 6th DND-AFP Gintong Pangarap Team Relay


The following are the results of the 6th DND-AFP Gintong Pangarap Team Relay on 16 December 2007 at Bonifacio Naval Station (BNS), Fort Bonifacio, Taguig City. Teams were categorized as Military and Civilian where each category was divided to Seniors (40 years old and above) and Juniors (39 years old and below). Each team consists of two male and one female runners where each runner runs 7K. The team with the lowest total aggregate time wins.

Military Team (Seniors):

Place      Team                   Members              Time 

1st         Philippine Army    Rey Antoque            1:24:02

                                               Daisy Castillon

                                               Rodolfo Tacadino

2nd       Philippine Army    Elpidio Lucero         1:27:48

                                               Rogelio Adenig

                                               Rosario Sarcol

3rd        Philippine Army    Gemma Padrinas    1:35:22 

                                               Edgar Serrano  

                                               Maximo Ulanday

4th       Philippine Navy     Ronald Despi           1:40:14

                                              Luzviminda Camacho

                                              Roy Vence

5th       Philippine Army    Narciso Maligaya     1:43:17

                                              Merlyn Quillo

                                              Artemio Ladia

Military Team (Juniors):

1st      Philippine Army     Adonis Lobaton       1:14:56

                                             Jujet De Asis  

                                             Anna Vargas

2nd    Philippine Navy     Enate Sayrol             1:24:48

                                            Ballester Sustenes

                                            Vicente Eclipse

3rd     Philippine Navy    Emerciano Jimenes  1:24:54

                                           Ailyn Morillo

                                           Raquel Espinosa

4th     Philipine Army     Ma. Alice De la Cruz  1:25:45

                                           Alley Quisay

                                           Mamerto Corpuz

5th    Philippine Air Force  Jonas Art Bacnagan  1:26:40

                                                 Rovel Canillo

                                                 Myrna Flamiano

Civilian Team (Juniors):

1st     Spearhead Runners    John Higger Quinones  1:21:22

                                                 Theresa Bolloso

                                                 Carlos Jose Pedregosa

2nd   Global Runners           Amelita Arcilla               1:26:03

                                                 Angelo Arcilla      

                                                 Ruel Arcilla

3rd   Global Runners            Genevieve De La Pena  1:36:02

                                                 Andres Tabafa

                                                 Romeo Monis

4th  Happy Feet Runners    Joemar Paras               1:37:36

                                                 Jaymie Pizarro

                                                 Benjamin Chan

5th   Global Runners            Mark Peralta                1:47:49

                                                 Jonathan David

                                                 Maria Fe Dumandan 

Civilian Team (Seniors):

1st    M2 Global Runners    Ma. Luisa Dulnuan     1:33:22

                                                Ricardo Pauig

                                                Gregorio Heray

2nd   Spearhead Runners   Helen Castillo             1:39:07

                                                Ferdinand Espejo

                                                Edgardo Pedregosa

(Note: There were 70 Military and 24 Civilian Teams which participated in the said event)