Pictures @ Subic International Marathon


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Subic International Marathon


20 January 2008

I arrived at the assembly area on or about 5:15 AM and the runners for the Half-Marathon, 10K, 5K, and 3K were jampacked at the starting area. The runners of the 42K/Marathon just left the starting area at 5:00 AM. The organizers were explaining to the runners that the routes for the 3K & 5K were going out from the Main Gate and the routes for the 10K and Half-Marathon will be taking the route going to the airport.

Most of the runners were members of the Philippine National Police, Armed Forces of the Philippines, and cadets/lady cadets of the Philippine Military Academy and Philippine National Police Academy. I was part of the Philippine Army Team. Other runners came also from Metro Manila and other cities in Central Luzon. Estimated number of runners reached to almost 4,000.

The ever-popular singer Dulce entertained the runners with some of her original songs in the 70’s with some changes in the lyrics to praise God as she is known today to be active in some Religious Ministry. After the songs, two PNP Chief Superintendents (Brigadier Generals) delivered their speeches explaining to the runners on the objectives/goals of the said event. One of the PNP Chief Superintendents, my classmate in PMA, acknowledged my presence and the other Chief Superintendent also acknowledged me when he delivered his speech.

I was able to meet the members of the Gold’s Gym Glorietta Runners Team and were surprised to see me. They joined in the 5th DND-AFP Gintong Pangarap Team Relay last June 2007 which was held at the Parade Ground of Headquarters Philippine Army. I found out that we were going to run the same distance, the Half-Marathon, on this race.

Dulce sang the Philippine National Anthem and there was no Invocation/Prayers before the race. The City Mayor of Olongapo suddenly arrived and he was given the chance to talk also to the runners. He was asking for the cash prizes for the top runners. I thought he was about to commit some additional cash prices but he just said “Good Luck” to the runners. He was even telling to the runners that he is also a runner!

The race started exactly at 6:00 AM. I was able to have my stretching and warm-up exercises before the race. I tried to squeeze myself  infront of the runners where I found other runners from Manila who were wearing triathlon suits with caps and sunglasses. I thought they were running the Half-Marathon but they actually registered for the 10K run.

I started the race at a very slow pace and I was happy to see kilometer marks along the way. I started with a pace of 6:00-6:20 minutes per kilometer and later slowly increasing to 5:00 minutes per kilometer.

The “mountain route” was a killer from Km. 8 to the turn-around point and the uphill portions from Km. 6 to 7. These parts of the route slowed down most of the runners. My time at the turn-around point was 1:02:35 hours. I tried to increase my speed on my way back but my tired leg muscles were becoming to feel pain. I alternately slowed down and then later picked up speed but the heat of the sun was too hot to the body. I tried my best to attain my desired goal but the mountain route/portion took much of my strength and stamina. I was confident that my hill training in Jamindan was enough for me to overcome the uphill and mountain portions of the route but the one at the Subic mountains have a higher elevation.

At the “mountain route”, the runners were able to disturb the crows and lots of big birds in the jungle on both sides of the road and they started to fly. I was “lucky” (ha!ha!ha!) that I was hit by fallen “bomb” (crap) from the birds. My right hand was hit, barely missing a hit on my bald head!

I was using my Nathan Water Belt and I did not stop along the way to drink the water. The only time that I got water from a water station was when I was already 1-2 kilometers away from the finish line.

By the way, the PNP used their Fire Trucks and Fire Hoses as sprinklers to produce showers along the route. These showers were useful to slower runners who were still running under the heat of the sun.

I finished the race in 2:12:56 hours and failed to attain my goal of sub-2 hours but I considered this run as my long run for the week and served as part of my preparation for the Pasig River Heritage Marathon on February 24.

Overall, this Marathon is outstanding! The route has nice views on both sides of the road, clean air to breath, no traffic from vehicles, well-prepared and organized, more participants and has a very challenging “mountain route”/terrain. And most of all, the roads are made of asphalt which is softer to the feet, leg muscles, and knees than roads made of concrete/cement.

My congratulations to the organizers, sponsors, and volunteers who made this marathon event a success.

My pictures will be posted soon!

Buenavista or Sabal?


Sgt Eduardo “Vertek” Buenavista of the Philippine Air Force or Sgt Cresenciano “Volting” Sabal of the Philippine Army?

If these two top marathoners of the country will run/compete tomorrow at the 2008 Clark Freeport International Marathon, I predict that Sgt. Cresenciano Sabal of the Philippine Army will win the race.

D-52 Day: 2008 Pasig River Heritage Marathon


02 January 2008 (AM Run)

I had an early morning run with my son, John Paul, in Laoag City. We covered a distance of 12.5 miles or 20.16 kilometers.

From Barangay Dibua South, we went to Laoag City/Padsan Bridge and was able to reach the crossing going to the Gabu/Laoag Airport and Suba Road, infront of the Northwestern College. From there, which was our turn-around point, we went back to Laoag City Poblacion and ran along Bacarra Road. And before reaching Divine Word College, we turned left towards the MMSU and ultimately reached the Laoag City Sports Complex where we had “speed runs” along the oval track. We completed at least eight rounds around the oval and additional two rounds for our  cool-down run.

We had an elapsed running time of  1:48:15 hours (excluding the cool-down run). We ran at an average pace of 8:39.6 minutes per mile or 5:22 minutes per kilometer.

We were met by my driver and security detail at the Oval Track where we had our “Gatorade” break after running almost one hour and thirty minutes. It was my longest run where I was able to deprive my body from water/fluid intake.

On our way to the Gabu Road, we were running at an average pace of 9:00-9:15 minutes per mile. But from the turn-around point on our way back to the Poblacion and to the Oval Track, my son and I were already racing with one another where he dropped me by almost fifty meters. I was running at an average pace of 8:20-8:30 mins per mile while my son was running at an average pace of 7:45-8:15 mins per mile.

At one time at the Oval Track, we tried to do a Yasso 800 once. My son was timed at 3:45 minutes while I did a poor 4:20 minutes! Well, that was after we were both ran on the road for about 10 miles already.

After the run, we had stretching for 15 minutes and drank Gatorade and lots of water. From the Oval Track, we boarded our car on our way back to our house at Barangay Dibua.

The following data were taken from my Zone Trainer Digital Heart Monitor:

Time “In Zone” (135-165HR)—1:24:24 hours

Maximum HR—167 

Average HR—144

Minimum HR—88

Total Calories—1,294

It was a nice run with my son and I am really impressed on his endurance and speed. He told me that he had already started preparing for the next Los Angeles Marathon which will be held on the first Sunday of March 2008.

The Day I Became The Bald Runner


Another title: The day I completely became bald. 

In 1989 while I was in Los Angeles spending a vacation with my family, I noticed an advertisement in one of the magazines I’ve been reading regarding an establishment in North Hollywood that caters wigs and toupees to “Hollywood Stars”. I jokingly suggested to my wife to visit this establishment. Well, she approved of my suggestion and we visited this place. To make the story short, from the day we visited the “wig store”, I was already wearing my first wig!

However, with the popularity of Michael Jordan, being “bald”/shaved head, it started a fashion trend among men. So, my daughter, in June 1997 while visiting in LA, suggested me to remove my wig and sport a complete bald look and she honestly said that I look better with a bald head!

The day before the PAL-Manila International Marathon in 1997, I completely had my head shaved by my official barber in Camp Aguinaldo.

At the starting line of the marathon at the PICC Complex/Cultural Center of the Philippines, I was wearing a runner’s cap and a sports sunglasses that was clipped on my cap. I was running then with Colonel Alan Cabalquinto and we were both sporting a runner’s cap. We wished each other’s “good luck” and vowed to finish the race.

Col Cabalquinto was ahead of me from the starting line and I just maintained my slow pace for the 1st half of the marathon. When I was at the Shangrila Mall area, the sun was already shining and I removed my cap and put on my Oakley sunglasses. From there, I was already the Bald Runner! Infront of the SM Megamall, on my way to Greenhills (the turn-around point), I saw Col Cabalquinto walking and complaining of a pain on his heel for using a wrong running shoes. When I greeted him as I was about to pass him, he was surprised to see me! He was not surprised why I was still on his back after running for 15 kilometers already, but he was surprised with my new look! He was the first one who appreciated and approved of my being bald!!!

I finished the race comfortably in less than four and half hours. I was “powered” by GO Energy Gels/Pastes and PowerBars which were new food supplements for endurance athletes at that time. At one time while I was running along with a male runner at Gil Puyat Ave on my way back to Roxas Blvd in this marathon, I offered one of my GO packets to him. I became a “salesman” first, explaining to him what I am trying to offer, before he tasted it. We finished together at the same time and he thanked me for the food supplement. I guess, the power “gels” gave him the additional strength to finish the race. 

I will never forget the 1997 Manila International Marathon, it was the day The Bald Runner was born! It’s the day I completely shaved my head & started sporting the “bald-look”, shaving my my head every three days since then. It was the day my friends and other people started calling me “Yul Bryner”; “Kojak” (Telly Savalas); “Mikee Jordan” (small MJ); “Kalbo”; and “Bokal”.

Top 20 Female: 2007 Bataan Memorial Death March


2007 Bataan Memorial Death March, Women’s Results
More Results:

Last Name, First Name
(Sex/Age)
Time OverAll
Place
Sex Place
/
Div Place
DIV Net Time City, State, Country AG Time* BQ*
SHEILA VAN CUYK (F37) 3:38:24 10 1 / 1 FCivL 3:37:50 SANTA FE, NM, USA 3:32:21 BQ
VANESSA BERG (F28) 3:44:54 18 2 / 2 FCivL 3:43:39 ALBUQUERQUE, NM, USA 3:43:39  
MELISSA NELSON (F27) 4:00:10 35 3 / 3 FCivL 3:55:13 LAS CRUCES, NM, USA 3:55:13  
MARIANN JOHNSTON (F38) 3:58:28 41 4 / 4 FCivL 3:57:54   3:50:20  
MARISSA BERNADETTE (F23) 4:01:51 44 5 / 5 FCivL 4:00:01 EL PASO, TX, USA 4:00:01  
HEATHER R. PODHAJECKI (F35) 4:03:32 49 6 / 6 FCivL 4:01:47 ALAMOGORDO, NM, USA 3:58:22  
MARY WELLS (F47) 4:12:05 54 7 / 7 FCivL 4:05:15 LAS CRUCES, NM, USA 3:35:43  
DIANNA SULSER (F50) 4:07:38 56 8 / 8 FCivL 4:07:14 DENISON, TX, USA 3:29:22  
RENEE JEAN MOTTOLO (F30) 4:11:56 61 9 / 9 FCivL 4:09:31 PHOENIX, AZ, USA 4:09:25  
YELENA G TEMPLE (F39) 4:12:02 67 10 / 10 FCivL 4:11:12 RUIDOSO, NM, USA 4:01:21  
LAURA BERNAL (F44) 4:11:26 68 11 / 11 FCivL 4:11:20 EL PASO, TX, USA 3:49:17  
MELINDA JANE JOHNSON (F37) 4:17:56 70 12 / 12 FCivL 4:14:52 CORALVILLE, IA, USA 4:08:28  
SANDRA JEAN POWELL (F47) 4:17:29 79 13 / 13 FCivL 4:16:48 ALCALDE, NM, USA 3:45:52  
JAMIE SULLIVAN (F38) 4:24:20 88 14 / 14 FCivL 4:22:34 APO AP 4:14:13  
ERICA LOUISE ST GERMAIN (F26) 4:37:05 98 15 / 15 FCivL 4:29:26 COLORADO SPRINGS, CO, USA 4:29:26  
SHELLIE M OLDASHI (F29) 4:34:29 103 16 / 16 FCivL 4:31:59 EL PASO, TX, USA 4:31:59  
SYLVIA TAZBIR (F54) 4:34:43 110 17 / 17 FCivL 4:33:37 ALBUQUERQUE, NM, USA 3:39:47  
LYNNE HARKEY (F39) 4:38:39 117 18 / 18 FCivL 4:36:00 COLLEGE STATION, TX, USA 4:25:10  
CARLA C HOFFMAN (F49) 4:38:39 118 19 / 19 FCivL 4:36:00 COPPELL, TX, USA 3:56:45  
ALLEGRA HOBBS (F25) 4:37:26 119 20 / 20 FCivL 4:36:07   4:36:07  

Top 20 Male: 2007 Bataan Memorial Death March


                                           2007 Bataan Memorial Death March, Men’s Results
More Results:  

Last Name, First Name
(Sex/Age)
Time OverAll
Place
Sex Place
/
Div Place
DIV Net Time City, State, Country AG Time* BQ*
MICHAEL WALDO (M53) 3:16:45 1 1 / 1 MCivL 3:16:43 LAS CRUCES, NM, USA 2:51:28 BQ
JOHN SCHMIDT (M42) 3:25:40 2 2 / 2 MCivL 3:25:04 COLORADO SPRINGS, CO, USA 3:16:50  
BILL BARTHEN (M31) 3:28:05 3 3 / 3 MCivL 3:27:50 SUPERIOR, WI, USA 3:27:50  
FRANK CHARLES LIVAUDAIS (M32) 3:29:45 4 4 / 4 MCivL 3:29:07 AUSTIN, TX, USA 3:29:07  
RICKY E DE SHAW (M34) 3:33:42 5 5 / 5 MCivL 3:33:37 SOCCORO, TX, USA 3:33:37  
MICHAEL TOMPKINS (M49) 3:34:48 6 6 / 6 MCivL 3:34:37 COLUMBIA, MD, USA 3:13:58  
JEREMIAH NELSON (M32) 3:46:49 7 7 / 1 MMilL 3:34:56 ELLSWORTH AFB, SD, USA 3:34:56  
STAN F FERGUSON (M43) 3:36:40 8 8 / 7 MCivL 3:35:13 CONWAY, AR, USA 3:24:51  
TOM SILVERBERG (M53) 3:37:15 9 9 / 8 MCivL 3:35:31 BLOOMINGTON, MN, USA 3:07:51 BQ
RAYMOND D. WILLARD (M57) 3:42:35 11 10 / 9 MCivL 3:39:32 SUMMERVILLE, SC, USA 3:04:19 BQ
LOGAN DANIEL BEHRMANN (M34) 3:42:46 12 11 / 10 MCivL 3:41:01 ALAMOGORDO, NM, USA 3:41:01  
CHARLES COSNOWSKI (M33) 3:43:06 13 12 / 11 MCivL 3:41:23 ALAMOGORDO, NM, USA 3:41:23  
MICHAEL JAMES MALONE (M36) 3:48:13 14 13 / 12 MCivL 3:42:54 FARMINGTON, NM, USA 3:42:40  
BRIAN J. REARDON (M36) 3:50:26 15 14 / 13 MCivL 3:42:57 JEMEZ SPRINGS, NM, USA 3:42:43  
UNKNOWN DW00A49 (M99) 3:50:26 16 15 / 14 MCivL 3:42:57   0:48:42  
STEPHEN GRADY STANLEY (M54) 3:46:48 17 16 / 15 MCivL 3:43:27 GARLAND, TX, USA 3:12:59  
NOAH C. HANNERS (M27) 3:48:53 19 17 / 16 MCivL 3:43:54 EL PASO, TX, USA 3:43:54  
FRANK RATH (M38) 3:48:55 20 18 / 17 MCivL 3:44:14 CENTREVILLE, MD, USA 3:42:12  
               

Bronze Medals for Marathon


Eduardo Buenaventura and Jo Ann Banayag of the Philippines won Bronze Medals in the Men’s and Women’s Marathon, respectively, in the 24th Southeast Asian Games held in Nakhon Ratchasima, Thailand on 09 December 2007.

Ed “Vertek” Buenaventura’s time was 2:27:21 hours while Jo Ann Banayag’s time was 2:44:41 hours which is a new RP record time.

The Gold Medal in the Men’s Marathon was awarded to Yahuza Yahuza of Indonesia who finished in 2:23:46 hours. The Women’s Marathon Gold Medal was awarded to Sunisa Sailomyen of Thailand with a time of 2:43:33 hours.

2000 Bataan Death March Challenge


When I was the Head of the Training and Education Department of the Philippine Army from August 1999 to April 2000, I successfully organized and conducted the first and last Bataan Death March Challenge on 16 April 2000 along the “original” route of the said historical Death March from Balanga, Bataan to Crossing, Dinalupihan, Bataan. Although it covers only a part of the actual Death March, the route covered a distance of 25 kilometers (almost 16 miles). It was attended by contingent teams from the US Army, teams from all the Commands of the Philippine Army and the AFP, and civilians with a total attendance to almost 500 individual participants.

Personally, I wanted this event to be commemorated in the very same place where the historic “Bataan Death March” was done during the early part of World War II. Sadly and unfortunately, a Bataan Memorial Death March is popularly held in White Sands, New Mexico, USA approximately on the days when this event happened in 1942. Not because some of the few Americans who marched were from New Mexico, USA does not mean that they have the authority to commemorate the said event in our history! More Filipinos died on that Death March and in the Camp O’Donnell Concentration Camp, and the actual place of the event is here in the Philippines make us the sole proper and legitimate authority to conduct this event. It is really frustrating for the people assigned after me in my former position that they were not able to continue and  push through with this historical and challenging event!

In the 2000 event, I copied the Categories of Participants in the US version. The Heavy Category was limited to only the Military teams. The Heavy/Military Category were in military uniform (Battle Dress Army/Camouflage with Combat Boots) with minimum load of 35 lbs. (16 kilos) on their backpacks. The Civilian category, mostly runners, were awarded individually while the Heavy/Military Category was a Team Competition (4 members). 

On the start line, finish line and along the route, there were lots of weighing scale available to check the weight of the backpacks of the Military Heavy Category team members. Discrepancies on the weights mean outright disqualification from the race!

I hope that the Veterans Federation of the Philippines/Sons and Daughters of WWII Veterans or the Armed Forces of the Philippines or any race organization in the country would be able to revive the conduct of the Bataan Death March Challenge along the actual route where the event happened (Mariveles, Bataan to San Fernando, Pampanga).

Top 20 Female: 2007 New York City Marathon


2007 New York City Marathon, Women’s Results

Last Name, First Name
(Sex/Age)
OverAll
Place
Sex Place
/
Div Place
DIV Net Time State, Country AG Time* BQ*
PAULA RADCLIFFE (F34) 17 1 / 1 F30-39 2:23:09 GBR 2:21:44 BQ
GETE WAMI (F33) 18 2 / 2 F30-39 2:23:32 ETH 2:22:37 BQ
JELENA PROKOPCUKA (F31) 23 3 / 3 F30-39 2:26:13 LAT 2:25:58 BQ
LIDIYA GRIGORYEVA (F33) 25 4 / 4 F30-39 2:28:37 RUS 2:27:40 BQ
CATHERINE NDEREBA (F35) 27 5 / 5 F30-39 2:29:08 KEN 2:27:01 BQ
ELVA DRYER (F36) 55 6 / 6 F30-39 2:35:15 CO, USA 2:32:16 BQ
ROBYN FRIEDMAN (F34) 98 7 / 7 F30-39 2:39:19 IA, USA 2:37:45 BQ
TEGLA LOROUPE (F34) 125 8 / 8 F30-39 2:41:58 KEN 2:40:22 BQ
MELISA CHRISTIAN (F31) 126 9 / 9 F30-39 2:42:07 TX, USA 2:41:51 BQ
ALVINA BEGAY (F27) 140 10 / 1 F20-29 2:42:46 AZ, USA 2:42:46 BQ
CHRISTINE LUNDY (F37) 149 11 / 10 F30-39 2:43:21 CA, USA 2:39:14 BQ
VEENA REDDY (F29) 151 12 / 2 F20-29 2:43:26 PA, USA 2:43:26 BQ
CAITLIN TORMEY (F24) 154 13 / 3 F20-29 2:43:30 NY, USA 2:43:30 BQ
ERIN MOELLER (F30) 169 14 / 11 F30-39 2:43:57 IA, USA 2:43:53 BQ
NATHALIE VASSEUR (F42) 170 15 / 1 F40-44 2:44:00 FRA 2:33:07 BQ
SOPAGNA EAP (F26) 182 16 / 4 F20-29 2:44:37 OR, USA 2:44:37 BQ
ATALELECH KETEMA (F24) 190 17 / 5 F20-29 2:45:04 NY, USA 2:45:04 BQ
VICTORIA GANUSHINA (F27) 192 18 / 6 F20-29 2:45:15 NY, USA 2:45:15 BQ
HEATHER KILLEEN-FRISONE (F34) 209 19 / 12 F30-39 2:45:56 CA, USA 2:44:18 BQ
KRISTINE SPENCE (F28) 239 20 / 7 F20-29 2:47:00 UT, USA 2:47:00 BQ